Ask the Professor: Why Is There Pain in My Inner Thighs?
A: Though you may think they only get action on the “good girl/bad girl” machine, your adductors are actually working
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A: Though you may think they only get action on the “good girl/bad girl” machine, your adductors are actually working
Read moreAre squats and lunges bad for my knees? No. In fact, if you have healthy knees, squats and lunges should
Read moreI think I may have an injury but am not sure. Should I work out? If you’ve been training for
Read moreProfessor Erin Calderone answers this burning question about crunches. Are crunches bad for me? People love to categorize things as
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