Ask the Professor: Why Is There Pain in My Inner Thighs?
A: Though you may think they only get action on the “good girl/bad girl” machine, your adductors are actually working
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Ask the Professor: Are Squats and Lunges Bad for Your Knees?
Are squats and lunges bad for my knees? No. In fact, if you have healthy knees, squats and lunges should
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Ask the Professor: I Have Pain, Should I Still Train?
I think I may have an injury but am not sure. Should I work out? If you’ve been training for
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Ask the Professor: Are Crunches Bad for You?
Professor Erin Calderone answers this burning question about crunches. Are crunches bad for me? People love to categorize things as
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