Core Exercises Archives - Fit Living Magazine

The Ultimate Bodyweight Ab Workout

October 26, 2022 Julie

We all know abs are made in the kitchen — but they’re also perfected during your ab workouts at the

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2 Simple Moves to Build Core Strength

April 14, 2022 Julie

If you’re a fitness junkie (guilty!), you know how important it is to build core strength for your favorite heavy

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Cathy Serif’s Ab-Wheel Workout

March 1, 2022 Julie

The ab wheel does what not many ab exercises can do — it works the entire core. When you perform

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The Anti-Movement Abs Workout

February 25, 2022 Julie

There is an astounding lack of education regarding the true purpose of the muscles in your midsection, and in the

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The 30-Minute Core Crusher Workout

February 11, 2022 Julie

You could go about a core workout in one of two ways. On one hand, you could ramp up your

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Supersets for a Tighter Core

December 31, 2021 Julie

Training your abs but neglecting your lower back is like going out in the sun without loading up on sunscreen:

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Can Anybody Get Abs?

December 22, 2021 Julie

Back in the day, a set of six-pack abs was considered the highest achievement a gym goer could accomplish. These

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7 Yoga Poses to Work Those Easily Overlooked Lower Abs

December 18, 2021 Julie

In yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching

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Holiday High-Intensity Ab Circuit

December 17, 2021 Julie

Everyone knows about Santa Claus holds his big old belly when he gives a hearty, jolly laugh. While humor and

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The Partner Ab Workout for Core Strength and Stability

December 11, 2021 Julie

Abdominal training tends to be a lonely endeavor. We’ll do bench presses, seated presses, squats and even curls with someone

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5-Minute Plank Fitness Quest: Midpoint Check-In

November 16, 2021 Julie

If you’re checking in to the 5-Minute Plank Fitness Quest today, you should be able to hold a plank for

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The ‘Wheel’ Deal on Ab Wheels

November 3, 2021 Julie

There’s a saying that “nothing good happens after 2 a.m.” It’s usually uttered as a warning about staying out too

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Weighted Core Workout with Bethany Davis

September 21, 2021 Julie

Bethany Davis is a mom of five with a passion for partnering with those who are embarking on a journey

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Six-Pack Boot Camp: 30-20-10 Glute, Ham and Ab Routine

September 4, 2021 Julie

The name of this workout tells the story. Three focused exercises — side leg lifts for the glutes, side-plank knee

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The Functional Kettlebell Core Workout

September 3, 2021 Julie

You could argue that no part of your body is more important to your body’s overall fitness and athletic performance

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Six-Pack Boot Camp: Full-Body Weighted Core Routine

August 14, 2021 Julie

Dumbbells and weight plates aren’t just for working big muscle groups like the legs, shoulders and back. The core also

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3 Standing Ab Exercises to Sculpt Your Core

April 19, 2021 Julie

In daily life, you rarely find yourself crunching up off the floor to do, well, much of anything. And according