It’s Time To Try Padel: The New Social Sport Everyone’s Talking Abut
Ask anyone if they’ve heard of padel (pronounced exactly like the tool used to move a floatation device through water)…
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4 Fitness Trends That Might Not Do You Any Good
The fitness industry is an expansive wasteland of overhyped fitness fads and get-fit-quick schemes. While we’ve previously covered some of
Read more6 Fitness Mistakes to Avoid When You’re 50 and Older
So much changes as we age, but too often we’re so focused on the mere physical aspects over the way
Read more10 Insanely Challenging Yoga Poses That Build Serious Strength
There’s no shortage of hard yoga pose #inspo on the net these days. But what if you’re actually inspired to…
Read more5 Ways to Stay Fit Over the Holidays
I love the saying, “Failing to plan is planning to fail.” If you don’t want to lose all the hard work
Read more5 Ways to Find Out How Fit You Actually Are
Exactly how fit are you? How do you measure up? Find out with these next-level self-trials from Autumn Calabrese, Beachbody
Read moreTraining News Roundup: Fall 2021
We know you work to stay up to date on the latest in fitness and nutrition research, so we did
Read more6 Exercises to Boost Mobility and Balance
Balance is a component of all movement, and combining it with your mobility training preworkout reinforces equilibrium in your kinetic chain and improves stability,
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