5 Ways to Burn More Fat During Workouts
There’s no magic shortcut to changing your body composition. No matter how you approach your goals, it takes hard work
Read moreFat Loss for Women
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6 Sneaky Things Derailing Your Fat-Loss Efforts
Try as hard as you might but still not seeing any changes in your waist circumference, let alone the scale?
Read moreTop Benefits of Early Time-Restricted Feeding
Meal-timing strategies appear to help with weight loss, and researchers agree that coordinating meals with your natural circadian rhythm can lead to improved metabolic health. But it appears
Read moreHow to Lose Body Fat Safely
You don’t have to crash diet to lose fat. Period. There are ways to achieve your fat-loss goals without sacrificing
Read moreOne-Week Fat-Loss Meal Plan
More often than not, a diet that severely restricts calories leads to feelings of deprivation and defeat, and when it
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3 Hormones That Impact Your Health and Body Shape
Learn about the triple threat that could be impacting your appetite, weight, mood and more. Unless you’re a medical professional,
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5 Ways to Jumpstart Your Fat Loss
Add these five easy tips to your routine and start blasting fat today! Losing weight doesn’t have to be a
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Jelayne Shelton: Saying Aloha to Better Health
Jelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer. Anyone who follows Jelayne Sheltonon
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Tonyael Miller: Mind-Body Transformation
Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy. A chronic yo-yo dieter, Tonyael Miller was stuck
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How Fasting Can Fast-Track Your Fat Loss
Want to try intermittent fasting? Here are a few things to note before diving in. The fitness crowd tends to
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Nakisha Ramsey: 70-Pound Weight-Loss Transformation
Through fitness, Nakisha Ramsey gained the strength to fight back against abuse. Often, unhappiness and fear beget binge eating, and
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Get a Better Workout With Matcha Green Tea
This natural supplement has stolen the preworkout spotlight, thanks to its many health benefits, including increased metabolism and fat-burning potential.
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Cheyann Shaw: Cancer-Free and Kicking Ass
The prognosis was grim, but Cheyann Shaw knew she would triumph — and she did. “I am sorry sweetie, you have
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Eat Fat to Burn Fat
Follow these three simple rules for eating fat to lose fat. Confused by dietary fats? As an active woman, you
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7-Day Snack Elimination Challenge
For one week, challenge yourself to go without any snacks, and reap the mental and physical benefits. Americans are snack-obsessed,
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Quick-Start Fat-Loss Plan
This training regimen can help you shed 6 to 12 pounds — fast! One great way to get in peak
Read more5 Tips to Rev Up Your Metabolism
There are a handful of practices you can incorporate into your lifestyle to help rev your metabolism. It seems some
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4 Ways to Fight Food Cravings
Don’t let emotional eating sabotage your fat-loss goals. Here are four easy-to-follow tips to stop your cravings. From eating small
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Brianna Bernard: 100-Pound Weight-Loss Transformation
For Brianna Bernard, the journey of losing 100 pounds began in the checkout line. As she stood in line at
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Why One Diet Doesn’t Fit All
Discover why the latest eating trends might not work for you. If one thing is certain in this world, it’s
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