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5 Ways to Burn More Fat During Workouts
Read More: 5 Ways to Burn More Fat During WorkoutsThere’s no magic shortcut to changing your body composition. No matter how you approach your goals, it takes hard work and time to reach them. But if fat loss is one of your training objectives, the good news is there are some ways you can tweak your existing workouts to accelerate your progress. We tapped…
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6 Sneaky Things Derailing Your Fat-Loss Efforts
Read More: 6 Sneaky Things Derailing Your Fat-Loss EffortsTry as hard as you might but still not seeing any changes in your waist circumference, let alone the scale? You already know diet and exercise are key in promoting changes in your body, but you may not have considered some not-so-obvious factors that could be jeopardizing your efforts. Here are six to put on…
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Top Benefits of Early Time-Restricted Feeding
Read More: Top Benefits of Early Time-Restricted FeedingMeal-timing strategies appear to help with weight loss, and researchers agree that coordinating meals with your natural circadian rhythm can lead to improved metabolic health. But it appears that a strategy called early time-restricted feeding, which offers a shorter window of time in which to consume your meals — for instance 8 a.m. to 2 p.m. — also helps reduce appetite and boost fat loss, according to a report published in…
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How to Lose Body Fat Safely
Read More: How to Lose Body Fat SafelyYou don’t have to crash diet to lose fat. Period. There are ways to achieve your fat-loss goals without sacrificing your health, hormones and state of being. Let’s start with the basics. In order to burn fat, there must be a deficit between caloric intake and caloric expenditure. This can be implemented slowly or quickly,…
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One-Week Fat-Loss Meal Plan
Read More: One-Week Fat-Loss Meal PlanMore often than not, a diet that severely restricts calories leads to feelings of deprivation and defeat, and when it comes to fat loss, it’s better to fuel up than to skimp out. Too few calories can lead to overeating and binges, ruining any chance you had of losing body fat to begin with. This…
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3 Hormones That Impact Your Health and Body Shape
Read More: 3 Hormones That Impact Your Health and Body ShapeLearn about the triple threat that could be impacting your appetite, weight, mood and more. Unless you’re a medical professional, when hormones are brought up in conversation, most people initially think of estrogen, progesterone, testosterone and occasionally thyroid — those typically associated with puberty, common medical conditions, menopause and hypothyroidism. However, there are many other…
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5 Ways to Jumpstart Your Fat Loss
Read More: 5 Ways to Jumpstart Your Fat LossAdd these five easy tips to your routine and start blasting fat today! Losing weight doesn’t have to be a difficult journey — from lifting weights to counting your steps, keep these five easy things in mind and start working towards your fitness goals today! Fiber + Protein = Fat Loss This twosome helps cut…
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Jelayne Shelton: Saying Aloha to Better Health
Read More: Jelayne Shelton: Saying Aloha to Better HealthJelayne Shelton traded a grim outlook for a healthy lifestyle to become an inspirational influencer. Anyone who follows Jelayne Sheltonon social media quickly becomes enamored with her warmth and energy. The fitness enthusiast and mother of three based in Hawaii embodies the exuberant enthusiasm of a seasoned athlete. However, it took her a long time…
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Tonyael Miller: Mind-Body Transformation
Read More: Tonyael Miller: Mind-Body TransformationHaving dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy. A chronic yo-yo dieter, Tonyael Miller was stuck on replay: She’d follow an extreme diet from January through June, reach her goal weight in time for her birthday in July, then party the remainder of the summer. By winter, working out was a thing of the past. She…
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Fat Loss for Women, Fat-Loss Strategies for Women, Healthy Eating for Women, Nutrition for Women, Nutrition Tips for Women
How Fasting Can Fast-Track Your Fat Loss
Read More: How Fasting Can Fast-Track Your Fat LossWant to try intermittent fasting? Here are a few things to note before diving in. The fitness crowd tends to throw shade at the idea of skipping meals and snacks to slim down, believing this will eat away at your hard-earned muscle, grind your metabolism to a halt and spur diet-derailing hunger pangs. These days,…
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Nakisha Ramsey: 70-Pound Weight-Loss Transformation
Read More: Nakisha Ramsey: 70-Pound Weight-Loss TransformationThrough fitness, Nakisha Ramsey gained the strength to fight back against abuse. Often, unhappiness and fear beget binge eating, and it was this exact scenario that compelled Nakisha Ramsey to sequester herself in her car and consume a gallon of ice cream and a pack of Oreos on the reg. “I was having babies back-to-back,…
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Get a Better Workout With Matcha Green Tea
Read More: Get a Better Workout With Matcha Green TeaThis natural supplement has stolen the preworkout spotlight, thanks to its many health benefits, including increased metabolism and fat-burning potential. Just as you’re gearing up for your workout, packing a gym bag and topping off your water bottle, the brain fog begins to kick in. All of the sudden, you feel tired, sluggish and unmotivated…
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Cheyann Shaw: Cancer-Free and Kicking Ass
Read More: Cheyann Shaw: Cancer-Free and Kicking AssThe prognosis was grim, but Cheyann Shaw knew she would triumph — and she did. “I am sorry sweetie, you have cancer.” It was 2016 when 23-year-old Cheyann Shaw first heard those words. The diagnosis: low-grade serous ovarian cancer. “Ovarian cancer survival is statistically pretty low, but it is even lower for the sub-type that I had,”…
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Fat Loss for Women, Fat-Loss Strategies for Women, Healthy Eating, Healthy Eating for Women, Nutrition for WomenEat Fat to Burn Fat
Read More: Eat Fat to Burn FatFollow these three simple rules for eating fat to lose fat. Confused by dietary fats? As an active woman, you need fats for three reasons: To function (they help your body absorb the essential vitamins A, D, E and K), to build muscle (fats aid testosterone production, a main trigger in muscle growth) and to…
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7-Day Snack Elimination Challenge
Read More: 7-Day Snack Elimination ChallengeFor one week, challenge yourself to go without any snacks, and reap the mental and physical benefits. Americans are snack-obsessed, and while it’s true that a nibble between meals can help keep energy high, those extra calories could make or break your fat-loss goals. In fact, if you snack frequently, it could add up to…
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Bodyweight Workouts for Women, Fat Loss for Women, Fat-Loss Strategies, Fat-Loss Strategies for Women, Total-Body Workouts for Women, Training Tips for Women, Workouts for WomenQuick-Start Fat-Loss Plan
Read More: Quick-Start Fat-Loss PlanThis training regimen can help you shed 6 to 12 pounds — fast! One great way to get in peak condition for bathing-suit season is through periodization. Often used by athletes training for a competition, periodization involves manipulating the progression of workouts over specific increments of time. This prevents overtraining and overuse injuries that commonly…
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5 Tips to Rev Up Your Metabolism
Read More: 5 Tips to Rev Up Your MetabolismThere are a handful of practices you can incorporate into your lifestyle to help rev your metabolism. It seems some people are blessed with fast metabolisms while others complain of slow ones. Like fingerprints, metabolism — the process of converting the food you eat into energy — is unique to each person and based on…
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4 Ways to Fight Food Cravings
Read More: 4 Ways to Fight Food CravingsDon’t let emotional eating sabotage your fat-loss goals. Here are four easy-to-follow tips to stop your cravings. From eating small meals throughout the day, to consuming healthy unsaturated fats, these four tips will help you fight food cravings and keep your diet (and weight) on track. Know Your Triggers Stressed? Bored? Sad? If you’re eating…
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Brianna Bernard: 100-Pound Weight-Loss Transformation
Read More: Brianna Bernard: 100-Pound Weight-Loss TransformationFor Brianna Bernard, the journey of losing 100 pounds began in the checkout line. As she stood in line at the grocery store with her 10-month-old son Tye, Brianna Bernard noticed a magazine headline that read, “How They Lost 100 Pounds.” At the time, the admitted emotional eater weighed 245 pounds and suffered from knee…
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Why One Diet Doesn’t Fit All
Read More: Why One Diet Doesn’t Fit AllDiscover why the latest eating trends might not work for you. If one thing is certain in this world, it’s that no two people are the same. We have different likes, different genetic structures, different goals and most certainly different metabolisms. So why is it that when we see a friend who’s lost weight, we…
