The Core-Crushing No-Crunch Abs Circuit
How many sets of crunches does it take to build abs? The answer might surprise you, because in reality, it’s
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How many sets of crunches does it take to build abs? The answer might surprise you, because in reality, it’s
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Read moreIn yoga, we often talk about strengthening our core, but what does that mean, exactly? Oftentimes, when people are searching
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Read moreCongratulations, you’ve completed your quest! You can now out-plank most of the universe. The benefits of this quest are as
Read moreIf you’ve been feeding your core nothing but plain old planks and common crunches, chances are you’re bored witless —
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