Health Problems You May Face After 50
Age is just a number. However, there’s just one complication, and that is your body. After the age of 50,
Read moreMonth: September 2020
Rita Wilson Is on a Mission
Rita Wilson never expected to get COVID-19. When the actress, producer, singer/songwriter — and breast cancer survivor — and her
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Sizzle Your Shoulders
Yawning through your shoulder workouts? Not anymore! Put the “fun” back into “functional” with these fresh delts moves. Believe it
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3 Diet-Friendly Pumpkin Spice Breakfast Recipes
It’s not fall without a healthy dose of pumpkin spice, right? These three seasonal recipes taste delicious and will help
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Heidi Powell’s Build-a-Booty Workout
Create a figure and give your booty that heart shape you’ve always wanted with this band-focused workout. Heidi Powell literally
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Healthy Pumpkin Chili Recipe
Trade your classic fall-favorite chili for this satisfying veggie-full version that won’t cause indigestion. This acid-watcher-friendly autumn dish provides the
Read moreIron Deficiency Anemia and Heavy Periods: What’s the Connection?
Medically reviewed by Dr. Rashmi Kudesia Weakness, headaches, even feeling out of breath. These symptoms are common, but they may
Read moreWhy It’s Important to Speak Up About Heavy Uterine Bleeding
Medically reviewed by Dr. Rashmi Kudesia We may not hear about it much, but heavy uterine bleeding (HUB) is one
Read moreI’m No Longer Confined to Bed in Pain Thanks to This Procedure
About two years ago in October, I had a freak accident that resulted in a vertebral compression fracture (VCF). That’s
Read moreHow the Airline Industry Recovers From Covid-19 Could Determine Who Gets Organ Transplants
By Tinglong Dai, Johns Hopkins University School of Nursing; Guihua Wang, University of Texas at Dallas, and Ronghuo Zheng, University
Read moreDealing With Rage During the Perimenopause Transition and Beyond
The rage hit Juliet Doherty like a train. At 48 years old, Doherty had been in perimenopause for two years,
Read moreIf Obamacare Goes Away, Here Are Eight Ways Your Life Will be Affected
By Simon F. Haeder, Pennsylvania State University More than 10 years after its passage, the Affordable Care Act once more
Read moreI Didn’t Know I Had an Eating Disorder
Nearly every day, from the age of 9 until I was nearly 40, I stuffed food in my mouth like
Read moreWhy It’s Important to Speak Up About Chronic Idiopathic Constipation
For many of the approximately 46 million Americans living with chronic constipation, specifically with a condition called Chronic Idiopathic Constipation
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Total-Body Trampoline Workout
Trampoline workouts are low-impact, fun, fat burning and functional. Here’s how this kind of workout can accelerate your results by
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The Power of the Alter Ego with Todd Herman
The Power of the Alter Ego with Todd Herman Todd Herman builds Alter egos and secret identities for olympians, athletes
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Clean Apple Pie with Gluten-Free Crust Recipe
Nothing says “all-American comfort food” like homemade apple pie. Enjoy a healthier version of this iconic dessert. Clean Apple Pie
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Fight for a Year-Round Beach Body
“Don’t stress. What is meant to be, will be. Just focus on kicking ass at life and fun, the rest
Read moreThe Great Girlfriends™ Podcast with Dr. Elizabeth Ofili on Healthy Cholesterol
HealthyWomen, along with Esperion Therapeutics, is proud to have Dr. Elizabeth Ofili on the podcast, Great Girlfriends, discussing all things
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Pumpkin Pie Shake Recipe
Energizing pumpkin and cinnamon give your protein shake delicious harvest-festival flavor. Get pumped with pumpkin: Half a cup of pumpkin
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Koya Webb’s Wellness Warrior Workout
Meet Koya Webb — former track athlete, longtime yogi and your next Oxygen coach! Learn about the twists, turns, injuries
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Sunbutter Rice Krispy Treats
Sunbutter Rice Krispy Treats Sunbutter recipe treats! OK warming- this is a TREAT not a “fat loss food” but it
Read moreHow the Coronavirus Spreads Through the Air: 5 Essential Reads
By Stacy Morford, The Conversation Scientists have been warning for months that the coronavirus could be spread by aerosols –
Read morePregnancy During a Pandemic: the Stress of COVID-19 on Pregnant Women and New Mothers Is Showing
By Jennifer C. Ablow, University of Oregon and Elinor Sullivan, Oregon Health & Science University Pregnancy is stressful, to say
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5 Ways To Make Your Veggies More Tasty
Tired of microwaved broccoli? There are other ways to enjoy your vegetables that can provide flavor and are still nutrient
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You Are Not Too Old
You Are Not Too Old YOU ARE NOT TOO OLD and It does NOT have to be “harder” as you
Read moreRetiring Early Can Be Bad For the Brain
By Plamen Nikolov, Binghamton University, State University of New York The Research Brief is a short take about interesting academic
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4 Super Easy Seafood Recipes
No matter how you cook it, protein-packed fish is one of the cleanest, nutrient-rich choices for active women. Here are
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4 Effective Shoulder Press Variations
Construct some serious strength with these four variations of the shoulder press. For upper-body strength and athletic power, few moves rival
Read more3 Ways To Boost Your Self-Esteem After 50
For some odd reason, many people end up feeling less self-assured as they get older. With all of their life
Read moreHeavy Uterine Bleeding May Cause This Potentially Serious Complication
Medically reviewed by Dr. Rashmi Kudesia Many women experience a day or two of heavy flow when they have their
Read moreImportant Questions to Ask About Heavy Uterine Bleeding and Its Potential Complications: Q & A with Dr. Rashmi Kudesia
Medically reviewed by Dr. Rashmi Kudesia If you find yourself having to wake up in the middle of the night
Read moreWhat Are Women’s Views About High Blood Cholesterol?
Healthy Women recently ran a survey of over 1,100 respondents, in partnership with Esperion, to better understand women’s views on
Read more5 Tips to Help You Cope With Your Adult Child’s Addiction
Watching your loved one go through an alcohol or drug addiction is an extremely upsetting and scary situation. This is
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Why Discipline Is the Key to Results
What is discipline? I truly love the first definition on the internet I found: Discipline is the practice of training
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Why It’s So Hard To Make Goals A Reality
Why It’s So Hard To Make Goals A Reality Why is it dang so hard to bring your “goals” into
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My Big Secret
My Big Secret I kept a huge embarrassing secret: I was FAILING big time at my business a few years
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Attention Online Brands
Attention Online Brands and Entrepreneurs If you are the type of person who has KNOWN you are meant to make
Read moreWhat to Know About Medicare Before You Retire
You are going to be retiring soon, which means you should start looking at Medicare. There are several things about
Read moreWithout Ginsburg, Judicial Threats to the ACA, Reproductive Rights Heighten
By Julie Rovner, Kaiser Health News On Feb. 27, 2018, I got an email from the Heritage Foundation, alerting me
Read moreThe Wonderful World of Your Microbiome
Growing up, we often hear that our individual DNA is unique, but how often do we hear about the uniqueness
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