Are Air Fryers Actually Healthy Or Am I Kidding Myself?
Healthy fried food that’s just as delicious as the real thing? This isn’t the stuff of legend. The air fryer is officially
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Healthy fried food that’s just as delicious as the real thing? This isn’t the stuff of legend. The air fryer is officially
Read moreHere’s something new: it’s no longer bad manners to talk about what’s going on inside our tummies. Research now confirms
Read moreThere’s a simple hack that can boost your weight loss, leave you feeling fuller for longer and have you feeling
Read moreWe’ve all been there. Dinnertime rolls around, your stomach is rumbling and you haven’t gotten around to meal prepping. Sure,
Read moreVegan braai ideas: a concept so wild that your meat-eating friend, who’s hosting the shindig, is already shvitzing thinking about
Read moreIf you’re turning your nose up at beans and broccoli for fear of that universally-hated bloat, we’ve got bad news
Read moreWith fourteen years’ experience as a sports nutritionist and personal trainer, Candice De Mendonca thrives on helping others achieve their…
Read moreHere’s why we’re looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk
Read moreWhether cold turkey is your goal — or you’re just drastically cutting your sugar intake — here’s what you might
Read moreBulking and cutting are terms that get thrown around casually in the fitness universe, but where should you start? Should
Read moreAthletes are always looking for methods to improve their performance, and trying a nutritional supplement is a natural step toward
Read moreWe all know protein desserts can be a total hit-or-miss. They can be chalky, t00 chewy or just plain icky,
Read moreWe all know that eating enough protein is a non-negotiable if you’re trying to support your muscle growth. After all,
Read moreSkim the labels on nearly any packaged food in the supermarket and you’re bound to find a few ingredients that
Read moreThat post-workout meal that you choose actually has a much larger effect on how your muscles recover – thank you…
Read moreWhat is a Nordic diet and why has it been shown to reduce the risk of cardiovascular disease, type 2
Read moreMost of us know that good health is important and that we try our best to incorporate healthy habits in
Read moreGiven the emphasis on hydration in health circles (downing enough of the clear stuff has been linked to improved mood…
Read moreProtein is one of three macronutrients, alongside carbohydrates and fats, that is incredibly important for your health. It’s not only
Read moreDuring the month of love, chocolate is inescapable. Come Valentine’s Day (or let’s be honest, really any day) you can’t
Read moreEven if you’ve eaten your three meals a day and a few snacks in between, you might find that you’re
Read moreEven your favorite dishes can feel tired when you’ve hit repeat on them a few too many times. But the
Read moreStruggling with symptoms like diarrhoea, bloating, and gas isn’t exactly a recipe for a good time. And, if it goes on…
Read moreWhen most of us think about metabolism, we associate it to weight — if you’re looking to boost your metabolism,
Read moreIf you are following a gluten-free diet, know that you aren’t alone — a whopping one-third of adults in America have said that they
Read moreChances are that most of us have been on a diet at some point in our lives. Whether it was
Read moreAs humans living in the 21st century, our options are almost limitless in almost every category — especially when it
Read moreWe all know how important a healthy lunch can be for combatting that midday slump. But for many of us,
Read moreIf you find yourself embracing the body positive movement while still longing to lose weight – and questioning if both
Read moreWe’ve seen different diets, food trends and plenty of nutrition fads ebb and flow over the last few decades, but
Read moreAs humans, we’ve grown accustomed to eating at the same times each day — usually in the morning for breakfast,
Read moreIf protein starred in a sitcom, it would be called Everyone Loves Protein. We’re a protein-obsessed nation, with food labels
Read moreWhen people adopt a healthy lifestyle, they often focus on habits like eating nutrient-packed foods and limiting saturated fats. But
Read moreMost of us try to get our fair share of nutrients from our diet alone, but it’s not uncommon to
Read more‘Tis the season to be jolly – and what’s more jolly than a fancy-looking holiday cocktail? We have three recipes
Read moreThe holidays come around just once a year – so why waste a minute worrying about eating the wrong thing
Read moreWhen it comes to eating healthily — how to do it, when to do it, why to do it —
Read moreWe all know that exercise and eating healthy are simple ways to achieve better health, but as it turns out,
Read moreThere’s no better cure for the chills on a snowy winter day than a bowl of hot, nutritious soup. We
Read moreParsley isn’t just a good-looking garnish for turkey: This versatile herb contains flavonoids such as apigenin, which has anti-inflammatory effects,
Read moreWe’ve all heard how important it is to reduce our added sugar intake to support weight-management goals, help reduce the risk
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