Are Air Fryers Actually Healthy Or Am I Kidding Myself?
Healthy fried food that’s just as delicious as the real thing? This isn’t the stuff of legend. The air fryer is officially
Read more
Nutrition Advice
Auto Added by WPeMatico
What To Eat To Keep Your Gut Healthy And Your Skin Glowing
Here’s something new: it’s no longer bad manners to talk about what’s going on inside our tummies. Research now confirms
Read more28 Easy Food Swaps That’ll Help You Lose Weight
There’s a simple hack that can boost your weight loss, leave you feeling fuller for longer and have you feeling
Read more7 Must-Have Pantry Staples for Busy Weeknights
We’ve all been there. Dinnertime rolls around, your stomach is rumbling and you haven’t gotten around to meal prepping. Sure,
Read more
All The Things To Braai This Public Holiday If You’re Vegan
Vegan braai ideas: a concept so wild that your meat-eating friend, who’s hosting the shindig, is already shvitzing thinking about
Read moreExactly How To Include Fibre In Your Diet To Reduce Bloating
If you’re turning your nose up at beans and broccoli for fear of that universally-hated bloat, we’ve got bad news
Read moreMeet The Nutritionist & Personal Trainer Helping Women Crush Their Goals
With fourteen years’ experience as a sports nutritionist and personal trainer, Candice De Mendonca thrives on helping others achieve their…
Read more4 Natural Sweeteners That Are Better Than Sugar, According To A Dietician
Here’s why we’re looking hard at natural sweeteners. White sugar isn’t doing you any favours (it can raise your risk
Read moreHere’s What Happens When You Stop Eating Sugar, According To Nutritionists
Whether cold turkey is your goal — or you’re just drastically cutting your sugar intake — here’s what you might
Read moreBulking and Cutting: Should You Do It?
Bulking and cutting are terms that get thrown around casually in the fitness universe, but where should you start? Should
Read moreWhat Are the Best Sports Supplements for Women? No One Knows for Sure
Athletes are always looking for methods to improve their performance, and trying a nutritional supplement is a natural step toward
Read more6 Protein Snacks to Satisfy Your Sweet Tooth
We all know protein desserts can be a total hit-or-miss. They can be chalky, t00 chewy or just plain icky,
Read moreHow to Choose Sustainable Protein Sources
We all know that eating enough protein is a non-negotiable if you’re trying to support your muscle growth. After all,
Read moreThis Sneaky Ingredient May Mess With Your Gut
Skim the labels on nearly any packaged food in the supermarket and you’re bound to find a few ingredients that
Read moreWhy Your Post-Workout Meal Is Just As Important As Your Workout, According to a Nutritionist and PT
That post-workout meal that you choose actually has a much larger effect on how your muscles recover – thank you…
Read moreStudy Finds Nordic Diet Improves Cholesterol and Blood Sugar
What is a Nordic diet and why has it been shown to reduce the risk of cardiovascular disease, type 2
Read moreThe 9 Easiest Ways to Boost Your Health
Most of us know that good health is important and that we try our best to incorporate healthy habits in
Read moreHow Much Water You Should Be Drinking Daily, According To A Nutritionist
Given the emphasis on hydration in health circles (downing enough of the clear stuff has been linked to improved mood…
Read more8 Foods You Never Realized Were High in Protein
Protein is one of three macronutrients, alongside carbohydrates and fats, that is incredibly important for your health. It’s not only
Read more12 Low-Sugar Chocolate Treats for Valentine’s Day
During the month of love, chocolate is inescapable. Come Valentine’s Day (or let’s be honest, really any day) you can’t
Read more8 Ways Your Bedtime Snack Is Causing a Sluggish Morning
Even if you’ve eaten your three meals a day and a few snacks in between, you might find that you’re
Read more5 Flavorful Spice Blends to Add a Health Boost to Your Meals
Even your favorite dishes can feel tired when you’ve hit repeat on them a few too many times. But the
Read moreWhat Exactly Is The Low-FODMAP Diet And How Do You Do It?
Struggling with symptoms like diarrhoea, bloating, and gas isn’t exactly a recipe for a good time. And, if it goes on…
Read moreCan You Really Boost Your Metabolism?
When most of us think about metabolism, we associate it to weight — if you’re looking to boost your metabolism,
Read moreAre You Missing These 6 Key Nutrients in Your Gluten-Free Diet?
If you are following a gluten-free diet, know that you aren’t alone — a whopping one-third of adults in America have said that they
Read moreWhy Health Experts Want You to Try Intuitive Eating
Chances are that most of us have been on a diet at some point in our lives. Whether it was
Read more5 Foods Dietitians Say You Should Avoid — and What to Eat Instead
As humans living in the 21st century, our options are almost limitless in almost every category — especially when it
Read more7 Easy and Healthy Lunches for Busy People
We all know how important a healthy lunch can be for combatting that midday slump. But for many of us,
Read moreCan You Be Body Positive and Still Want to Lose Weight? Top Experts Weigh In
If you find yourself embracing the body positive movement while still longing to lose weight – and questioning if both
Read moreThese Top Nutrition Trends Are Going to Be Everywhere in 2022
We’ve seen different diets, food trends and plenty of nutrition fads ebb and flow over the last few decades, but
Read moreAlways Hungry Before Bed? Here’s Why, According to Nutritionists
As humans, we’ve grown accustomed to eating at the same times each day — usually in the morning for breakfast,
Read moreHere’s Exactly How Much Protein You Should Eat and When
If protein starred in a sitcom, it would be called Everyone Loves Protein. We’re a protein-obsessed nation, with food labels
Read more6 Signs You’re Not Eating Enough
When people adopt a healthy lifestyle, they often focus on habits like eating nutrient-packed foods and limiting saturated fats. But
Read moreCan You Take All Your Supplements at One Time?
Most of us try to get our fair share of nutrients from our diet alone, but it’s not uncommon to
Read more3 Ways with Holiday Cocktails
‘Tis the season to be jolly – and what’s more jolly than a fancy-looking holiday cocktail? We have three recipes
Read moreHow to Avoid “Holiday Guilt”
The holidays come around just once a year – so why waste a minute worrying about eating the wrong thing
Read more8 Common Diet Myths Debunked
When it comes to eating healthily — how to do it, when to do it, why to do it —
Read more5 Foods for a Healthier Gut
We all know that exercise and eating healthy are simple ways to achieve better health, but as it turns out,
Read more10 Soul-Hugging Soups That’ll Warm You Up This Winter
There’s no better cure for the chills on a snowy winter day than a bowl of hot, nutritious soup. We
Read moreInstant Pot Turkey Dinner with Vegetable Stuffing & Gravy
Parsley isn’t just a good-looking garnish for turkey: This versatile herb contains flavonoids such as apigenin, which has anti-inflammatory effects,
Read more5 Ways to Reduce Your Added Sugar Intake
We’ve all heard how important it is to reduce our added sugar intake to support weight-management goals, help reduce the risk
Read more