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Your Sexpert-Approved Guide To Clitoral Orgasm
Read More: Your Sexpert-Approved Guide To Clitoral OrgasmOf the manyย types of orgasmsย out there, a clitoral orgasm might be the MVP. Despite the myth that clit orgasms are โa โlesserโ orgasmโ compared to other types (like vaginal orgasms), they shouldnโt be treated as second-string, says Shamyra Howard. โThereโs so much misinformation out there that makes people feel like vaginal orgasms are superior, or…
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6 Trainer Trends Set To Take Over In 2025
Read More: 6 Trainer Trends Set To Take Over In 2025Itโs undeniable: trainers are an unmovable, non-negotiable staple in our wardrobes. Long gone are the days of commuting in comfortable trainers only to swap them for pinching, poking heels to โlook more put togetherโ (she says sarcastically). Now, a good โ and clean, please โ pair of sneakers is no longer a rare sight in…
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How To Soothe And Treat Eczema-Prone Skin
Read More: How To Soothe And Treat Eczema-Prone SkinWhether youโre an eczema veteran or newbie, E45 โ an expert in dry, itchy skin โ has a tailored solution to keep your body feeling calm, hydrated and comfortable. What is Eczema? Eczema is a family of inflammatory skin conditions that bring along itchiness, dryness, rashes, scaly patches, blisters, and even skin infections.1a There are…
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My Ear Infection Turned Out to Be a Rare Disease
Read More: My Ear Infection Turned Out to Be a Rare DiseaseAs told to Jacquelyne Froeber โI’ve never seen anything as invasive as this in my life,โ my surgeon said. I was still groggy from the anesthesia, but the look on his face meant what I heard was true. Apparently, I was in surgery for six hours โ not two โ and whatever was growing in…
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I Won Three Olympic Gold Medals All While Keeping My Sjรถgrenโs Disease a Secret from the Sports World
Read More: I Won Three Olympic Gold Medals All While Keeping My Sjรถgrenโs Disease a Secret from the Sports WorldMy second year of professional soccer started out great. I worked hard during training, and I got stronger and faster every day. Then one afternoon โ out of the blue โ a tsunami of fatigue washed over me. It was so bad I couldnโt climb the stairs to my second-floor apartment without stopping to rest.…
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Family Planning with Multiple Sclerosis (MS)
Read More: Family Planning with Multiple Sclerosis (MS)Family planning is a lot like it sounds. The process involves deciding how many children you want and when you hope to get pregnant. It sounds simple enough, but itโs actually complex. Important factors such as contraception, fertility and postpartum care are all part of the process, and as most of us know โ life…
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Having a Rare Disease Called PBC Taught Me to Speak Up
Read More: Having a Rare Disease Called PBC Taught Me to Speak UpAs told to Erica Rimlinger At my annual physical in spring 2002, my blood work was not quite right. โYour liver function isnโt great,โ the doctor said. โWeโll give it another year, and if itโs still off, weโll do something about it.โ I didnโt think much about it. I didnโt have symptoms worth noting. I…
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Genius Healthy Ingredient Swaps For Junk Food From Chantal Lascaris
Read More: Genius Healthy Ingredient Swaps For Junk Food From Chantal LascarisCook and cookbook author Chantal Lascaris has released her newest cookbook, All Sorts of Junk Food Made Healthy. To celebrate, weโre dishing her crazy-delicious sweet chilli chicken pizza โ made with genius healthy ingredient swaps. The case for (healthier) junk food โThis is not a cookbook for weight loss,โ says Lascaris. โItโs a book for…
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Hereโs Exactly How To Become A Legit Morning Person
Read More: Hereโs Exactly How To Become A Legit Morning PersonFor some of us, sticking to a 10.30 pm bedtime is impossible. And jumping out of bed at the first sound of the alarm? LOL. Sound familiar? Welcome to the Night Owl Club. โIt used to be believed that it was just your lifestyle [that determined whether you were a lark or a night owl],โ…
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The Rise in Eating Disorders in Midlife Women
Read More: The Rise in Eating Disorders in Midlife WomenFebruary 24 – March 3, 2025, is National Eating Disorders Awareness Week. Alice* canโt remember a time when she felt comfortable in her body. Growing up, she developed a lot earlier than the other girls her age, and her school didnโt offer much in the way of education about womenโs health. She felt alone, and…
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From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen Delvaux
Read More: From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen DelvauxWhat do you do if youโve been listening to the benefits of hormone replacement and increased protein โ but โ youโve experienced a scary diagnosis? You see contradicting opinions and research about the topics and whether or not you should do it with your given circumstances. What do you do if youโve had a cancer…
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What To Do If A Leaky Bladder Is Ruining Your Workouts
Read More: What To Do If A Leaky Bladder Is Ruining Your WorkoutsGetting in your stride during a workout is a great โI Am Woman, Hear Me Roar!โ feeling. But a leaky bladder, known as urinary incontinence, can ruin your flow by sending you to the bathroom every two minutes. If this sounds like you, read on about incontinence and how to tighten the lid on a…
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How to Make Connections When Youโre Lonely
Read More: How to Make Connections When Youโre LonelyWhen you hear the word โepidemic,โ what do you think of? Smallpox? Yellow fever? Polio? What about loneliness? It may not seem like feeling lonely could be a serious public health issue, but thatโs what makes it so sneaky โ and scary. In 2023, the surgeon general called out loneliness for its severe impact on…
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What Is a PA?
Read More: What Is a PA?When you get a checkup, or see any healthcare provider (HCP), you may see a physician assistant (PA). You might be wondering why youโre not seeing a โdoctor,โ and thatโs a good question. PAs are licensed HCPs that work in every medical and surgical setting across the U.S. PAs can diagnose and treat health conditions,…
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10 Reasons You Might Have Blood in Your Urine
Read More: 10 Reasons You Might Have Blood in Your UrineSeeing blood in your urine can be alarming, but it could be happening for many reasons. It could be caused by having your period, an infection, problems with your kidneys or cancer. Find out what blood in your urine could mean in women and people assigned female at birth (AFAB), and what you should do…
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I Thought I Could Handle My Eating Disorder on My Own Because It Didnโt Happen Every Day, but I Was Wrong.
Read More: I Thought I Could Handle My Eating Disorder on My Own Because It Didnโt Happen Every Day, but I Was Wrong.As told to Marnie Goodfriend. February 24 – March 3, 2025, is National Eating Disorders Awareness Week. I remember the first time it happened โ my first bulimic episode. I was in Cape Town for the summer, working for a legal organization after finishing my first year of law school. I didnโt think much of…
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Yes, You Can Make Granola In The Air Fryer! Hereโs Our Healthy Chocolate Granola Recipe
Read More: Yes, You Can Make Granola In The Air Fryer! Hereโs Our Healthy Chocolate Granola RecipeStill eating store-bought granola? When you can make it healthier and for cheaper at home? Allow us to overhaul your breakfast routine with this chocolate air fryer granola. Yes! You can make it in the air fryer, no preheating required. We love that you have total control over exactly what ingredients go into it (as…
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I Missed All the Signs of My Dadโs Liver Disease
Read More: I Missed All the Signs of My Dadโs Liver DiseaseAs told to Jacquelyne Froeber February 21, 2025, is National Caregivers Day. My dad was the fun parent. Growing up, we did pretty much everything together, but Saturday mornings were my favorite. Dad would turn on the radio and blast the bluegrass music he loved while we tossed a softball in the side yard. Dad…
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How To Decentre Alcohol From Your Social Life
Read More: How To Decentre Alcohol From Your Social LifeWhether youโre one of the many who identifies asย sober curious, soberish orย California sober โ itโs hard to deny: More and more people are looking for ways to decrease the role that alcohol plays in their lives. Betweenย hangovers,ย hangxiety and um, the fact thatย alcohol is a known carcinogen, thereโs plenty of reasons to limit just how much…
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Reebok Just Dropped The Iconic Statement Collection And Weโre In Love
Read More: Reebok Just Dropped The Iconic Statement Collection And Weโre In LoveReebok Fragrance has just launched the Iconic Statement Collection, and itโs everything we didnโt know we needed. Bold, sophisticated and designed for those who refuse to blend in, this trio is all about making your mark. Whether youโre shopping for yourself or your partner, thereโs a scent that speaks to individuality and confidence. But if…
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What Does Your Perfect Run Feel Like? The ForeverRun NITROโข 2 Might Just Be the Answer
Read More: What Does Your Perfect Run Feel Like? The ForeverRun NITROโข 2 Might Just Be the AnswerNeed a stability shoe? If you have flat feet or have been told you overpronate (AKA when your ankle rolls too far inward when running), thatโs probably you. And the second iteration of the ForeverRun stability pair, the PUMA ForeverRun NITROโข 2, has improved stability, increased heel support and upgraded comfort to help you run…
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How To Remove Gel Nail Polish At Home Without Damaging Your Nails, According To Experts
Read More: How To Remove Gel Nail Polish At Home Without Damaging Your Nails, According To ExpertsI love getting my nails done as much as the next person โ from aย structured gel maniย to the TikTok-famousย Russian manicure, Iโm down to try anything. Thatโs the fun part. The not-so-fun part? Depending on the kind of manicure I get, the removal process can be a pain. With gel manicures, for example, it may seem…
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Creatine Could Boost Your Brain After A Bad Nightโs Sleep, Research Finds
Read More: Creatine Could Boost Your Brain After A Bad Nightโs Sleep, Research FindsIt can be hard to think clearly after aย bad nightโs sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particularย supplementย may help you release some of that mental fog. Weโre talking about creatine and sleep, and how it might be a secret weapon.ย Creatineย is usually used to boost muscle performance, but…
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Make This Charred Mango and Steak Salad While Mangoes Are Still In Season
Read More: Make This Charred Mango and Steak Salad While Mangoes Are Still In SeasonTrying to soak up the last few moments of summer before the first few twinges of autumn are in the air? We love keeping the tantalising taste of summer alive with fruity additions to classic recipe faves. The hero of today? Mangoes! And the recipe thatโs getting an upgrade? A steak salad recipe, of course!…
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The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)
Read More: The New HOKA BONDI 9 Just Raised The Comfort Bar (Again)Weโve talked plenty about the benefits of running and walking, but if you need another reason to lace up, the HOKA BONDI 9 might be it. Known for its signature max cushioning, HOKA has fine-tuned the BONDI line once again, bringing even more comfort and support to this latest version. Designed for both runners and…
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Is Sourdough Bread Healthy?
Read More: Is Sourdough Bread Healthy?Brittani Blizinski was scrolling through TikTok last year when a post about making sourdough bread caught her eye. Sheโd never thought of herself as a โbread person,โ but there was something about the unique fermenting process and the bubbly, tangy final product that spoke to her. โIt just looked like fun,โ Blizinski said. And when…
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10 Reasons Why Youโre Lifting Weights But Not Losing Weight, According To Experts
Read More: 10 Reasons Why Youโre Lifting Weights But Not Losing Weight, According To ExpertsLifting weights is one of the best ways to build muscle and transform your body. While there are many benefits ofย strength trainingย that donโt involve changing your body composition, experts often recommendย weight training for weight loss. But what if youโre lifting weights but notย losingย weight? It can be frustrating to not see results right away, but a…
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Three Dating Trends To Spice Up Your 2025
Read More: Three Dating Trends To Spice Up Your 2025With 2025 well underway, weโre seeing dating questions and content flooding our feeds on Google, Pinterest, Instagram and TikTok. In fact the term โdatingโ alone on TikTok has 540 million posts. Safe to say, meeting oneโs match is high on the agenda. Interestingly, a common theme has risen to the top: daters are yearning for…
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Spontaneous Coronary Artery Dissection 101
Read More: Spontaneous Coronary Artery Dissection 101February is American Heart Month. We canโt stress enough how important heart health is. Well, maybe stress is the wrong word. We canโt say it loud enough: PAY ATTENTION TO YOUR HEART. Heart disease is the leading cause of death for women and people assigned female at birth (AFAB) in the U.S. But sometimes cardiac…
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Win A Shopping Spree And Celebrate Love At Sandton City
Read More: Win A Shopping Spree And Celebrate Love At Sandton CityLove speaks in many ways, and this Valentineโs month, Sandton City celebrates them all. Through its beloved annual campaign,ย Talking Love, the iconic shopping destination is embracing the different ways people express and experience love โthrough laughter, thoughtful gestures, quality time or the perfect gift. Celebrity Couples Share Their Love Stories For 2025, Sandton City has…
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These 5 Steamy Reads Will Make You Look Forward To Bedtime
Read More: These 5 Steamy Reads Will Make You Look Forward To BedtimeWeโve got news for you! Per experts, reading erotica can potentially improve your sex life byย stimulating your imagination, allowing you to explore new fantasies and desires, enhancing communication with your partner about what you want sexually, and potentially boosting confidence and arousal levels by providing a safe space to explore your sexuality without judgment.ย Weโre all…
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4 Science-Backed Ways To Love Yourself โ And Why You Should
Read More: 4 Science-Backed Ways To Love Yourself โ And Why You ShouldFinding ways to love yourself is a powerful tool for so much more than stepping out in an out-of-comfort-zone outfit, owning that board meeting or letting the hairstylist know youโre *not* happy with the haircut. Fact: higher levels of self-esteem, self-compassion and self-love are consistently linked with better mental health, more happiness, greater resilience and…
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15 Minutes With: Katelyn Jetelina, PhD, Talks Viruses, Vaccines and Avoiding the Bird Flu
Read More: 15 Minutes With: Katelyn Jetelina, PhD, Talks Viruses, Vaccines and Avoiding the Bird FluKatelyn Jetelina, PhD, MPH, is our type of public health professional. As an epidemiologist, she studies patterns and causes of disease in public health (e.g., Covid), and sheโs super passionate about sharing evidence-based information with anyone whoโs interested. Her free weekly newsletter, Your Local Epidemiologist, breaks down complicated public health facts in a friendly, easy…
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This Classic Gazpacho Recipe Is Excellent Hydration + Antioxidants
Read More: This Classic Gazpacho Recipe Is Excellent Hydration + AntioxidantsThe summer buzz means sundowners, picnics and all things chilled. Itโs also par for the course to eschew heavy foods in favour of salads, fruit and smoothies. But donโt discount soup. Yes, this classic gazpacho recipe is not only hydrating but packs an antioxidant punch. The case for this chilled gazpacho recipe โItโs normal for…
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26 Gifts For Men That Are Perfect For Valentineโs Day โ And Every Other Day
Read More: 26 Gifts For Men That Are Perfect For Valentineโs Day โ And Every Other DayHaving a partner can be pretty great. Someone to binge-watch the latest Netflix series with. Someone you can complainย to when your day hasnโt been the greatest, or give you that much-needed inspo when youโre thinking of missing the gym. And the best part: a cuddle buddy. With Valentineโs Day around the corner, you probably want…
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FAQs About Delivery, Breastfeeding and Postpartum Care with Multiple Sclerosis
Read More: FAQs About Delivery, Breastfeeding and Postpartum Care with Multiple SclerosisPregnancy is an exciting time. But if youโre living with multiple sclerosis (MS) you probably have questions about how the chronic disease may impact your birthing plan, treatment plan and plans for breastfeeding. MS can be unpredictable and relapses can have a severe impact on your quality of life. So, itโs important to talk to…
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Should You Join a Pregnancy Registry if You Have MS?
Read More: Should You Join a Pregnancy Registry if You Have MS?For many people, pregnancy is equal parts thrilling and terrifying. For one, youโre growing a tiny human in your body, which is very cool. But growing a tiny human also means a lot of changes and decisions to make regarding your health and the health of your unborn child(ren). Any considerations and concerns become even…
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Seed Oils, GLP1โs, Alcohol and Protein with Keri Glassman
Read More: Seed Oils, GLP1โs, Alcohol and Protein with Keri GlassmanWant the unfiltered truth about those โmiracleโ weight loss shots everyoneโs talking about? Curious if seed oils are actually destroying your health? Or the protein myth thatโs making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and Keri Glassman (a registered dietitian), cut through the hype in…
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24 Of The Best โTreat Yoโ Selfโ Valentineโs Day Beauty And Skincare Gifts
Read More: 24 Of The Best โTreat Yoโ Selfโ Valentineโs Day Beauty And Skincare GiftsValentineโs day is almost here, and Iโm sure that every time youโve stepped into the shops youโve been inundated with teddy bears, red roses and more heart-shaped candy to last a lifetime. But itโs the international day of love and you deserve so much more than chocolate. While you can totally gift these to the…
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4 Smoothie โLove Potionsโ That Legitimately Have An Effect On Attraction
Read More: 4 Smoothie โLove Potionsโ That Legitimately Have An Effect On AttractionForget chemical stimulants โ these love potions are packed with all the vitamins and nutrients your body needs to naturally boost libido, enhance stamina and heighten pleasure. Letโs just say youโll be a smooth(ie) operator after one of these! For Deeper Orgasms Try: The Red Devil Smoothie Use: 1/3 watermelon, 1/3 punnet strawberries, handful chia…
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What Are Your Treatment Options for Cervical Cancer?
Read More: What Are Your Treatment Options for Cervical Cancer?Espaรฑol Medically reviewed by Blair McNamara, M.D. Cervical cancer is rare in the U.S. โ making up less than 1% of all cancers โ and itโs highly treatable. In fact, if itโs found in early stages, the 5-year survival rate is over 91%. โCervical cancer in the United States should be preventable. We’ve got an…
