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South African Prof Liesl Zühlke Wins Global L’Oréal-UNESCO For Women in Science Award
Read More: South African Prof Liesl Zühlke Wins Global L’Oréal-UNESCO For Women in Science AwardSouth Africa’s own Prof Liesl Zühlke has been named as the 2026 Laureate for Africa and the Arab States at the L’Oréal-UNESCO For Women in Science International Awards. The paediatric cardiologist, University of Cape Town professor, and Vice President of the South African Medical Research Council (SAMRC) is being honoured for her work in improving…
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10 Gardening Tools Every Beginner Needs
Read More: 10 Gardening Tools Every Beginner NeedsYou don’t need perfect timing or a full backyard to start a garden. A few good tools and a bit of know-how go a long way. And despite what you might think, autumn is actually a great time to begin – giving plants the chance to settle in before the warmer months. Beyond the obvious…
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Soothe Your Pet’s Upset Tummy With Hill’s Prescription Diet GI Biome
Read More: Soothe Your Pet’s Upset Tummy With Hill’s Prescription Diet GI BiomeOnly pet parents will understand the stress you feel when your four-legged family member has an upset tummy. Suddenly your usually playful pet is acting lethargic, won’t eat and you don’t know how to help them. That’s where Hill’s Prescription Diet GI Biome with ActivBiome+ Digestion technology stands apart. Backed by over 15 years of…
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14 Ways To Up Your Dose Of Self-Love This Valentine’s Day – And Every Day
Read More: 14 Ways To Up Your Dose Of Self-Love This Valentine’s Day – And Every DayA wise tweet once read: “How are you gonna love somebody else when you don’t know how to love yourself?” Here are our top picks of Valentine’s Day ideas that are all about… you. Consider this a day to celebrate self-love and embrace your independence. A fine dose of self-care may be all you need…
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“I Swapped My Desk For The Karoo And Ended Up Walking Among The Big Five”
Read More: “I Swapped My Desk For The Karoo And Ended Up Walking Among The Big Five”The mental and physical benefits of walking stack up incredibly fast. Now, pair that with a trek across a landscape boasting five distinct biomes and we promise you, this trip will be on your 2026 bucket list in no time! Beyond the obvious perks, connecting deeply with nature, soaking up Vitamin D under the African…
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“Make It Possible: Now Is Yours” Signifies A Moment Of Empowerment For Youth Of Today
Read More: “Make It Possible: Now Is Yours” Signifies A Moment Of Empowerment For Youth Of Today“Make it Possible: Now is Yours” signifies a moment of empowerment for youth: the era has arrived for young people to embrace their unique possibilities and authentic selves. Since 2013, Huawei’s “Make it Possible” ethos has embodied relentless innovation, challenging limits and turning dreams into reality. Over the past twelve years, the aspirations of global…
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9 Things You Should Always Do Before Going On A Road Trip
Read More: 9 Things You Should Always Do Before Going On A Road TripWhether you’re escaping the city for a long weekend or crossing provinces for a proper adventure, long-distance driving asks a lot from both you and your car. South Africa’s roads can be unpredictable – busy highways, surprise weather, long stretches between towns and animals appearing out of nowhere. It’s why road trips need a little…
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Your Step-by-Step 30-Day Decluttering Plan
Read More: Your Step-by-Step 30-Day Decluttering PlanIt’s true, a cluttered home is a cluttered mind. And we all know that feeling of being overwhelmed the moment we walk into a messy space. To help you clear this mental load, we’ve consulted with organising experts Lemon Organisers, MK Method and Clutter Free. Ahead, we’ll share their tactics to help you win the…
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Cederberg Park Kromrivier: The Epic Mountain Escape You’ll Want To Book Immediately
Read More: Cederberg Park Kromrivier: The Epic Mountain Escape You’ll Want To Book ImmediatelyLooking for somewhere to reconnect with yourself, your loved ones or nature? Cederberg Park Kromrivier is the kind of place that makes you want to switch off your phone, lace up your hiking boots and breathe deeper. Tucked away in the Cederberg Mountains, this luxury self-catering escape pairs crisp mountain air with adventure on tap…
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5 Effective Ways To Beat The Dreaded Afternoon Slump
Read More: 5 Effective Ways To Beat The Dreaded Afternoon SlumpIt’s so easy to lose motivation as soon as midday strikes. From frequent strolls to the copier, scrolling TikTok and needing about four coffee breaks an hour, the Afternoon Slump looms large over the human population, threatening even the most productive of people. Blame your natural stress hormone, cortisol. It fluctuates frequently throughout the day…
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Live Life Your Way – No Matter What Happens
Read More: Live Life Your Way – No Matter What HappensLet’s be honest – disability insurance probably isn’t something you think about every day… and it’s not exactly casual coffee conversation with your best friends! But while it’s easy to push the thought of dealing with disabilities or buying insurance for them out of our minds, taking just a few minutes to plan ahead means…
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5 Quotes About Confidence From Bontle Modiselle
Read More: 5 Quotes About Confidence From Bontle ModiselleIt wasn’t until 2024 that Bontle Modiselle found a fitting term that sums up what she does for a living – hence the title multi-disciplinary Artist. The choreographer, dancer, dance instructor, TV host, MC, musician and actress kicked off her dance career at 15, a passion she attributes to legendary 90s kwaito group Boom Shaka.…
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26 Gifts For Men That Are Perfect For Valentine’s Day — And Every Other Day
Read More: 26 Gifts For Men That Are Perfect For Valentine’s Day — And Every Other DayHaving a partner can be pretty great. Someone to binge-watch the latest Netflix series with. Someone you can complain to when your day hasn’t been the greatest, or give you that much-needed inspo when you’re thinking of missing the gym. And the best part: a cuddle buddy. With Valentine’s Day around the corner, you probably want…
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17 At-Home Date Ideas For Valentine’s Day You’ll Both Love
Read More: 17 At-Home Date Ideas For Valentine’s Day You’ll Both LoveValentine’s Day can be kinda like New Year’s Eve: full of anticipation, but a let-down in the end. And that might have something to do with the crowded streets and spa package deals that end up feeling like more of a get for them than for you and your partner. Fear not! We’ve come up…
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24 Fun Activities To Do On New Year’s Day
Read More: 24 Fun Activities To Do On New Year’s DayIt has been a year, but congratulations, friends. You’ve made it to the final stretch of 2024 – and that’s worth a celebration. The holidays can be as hectic as they are festive, so it’s possible you feel like you’re limping across the finish line right now. For good reason! December is a beautiful month, filled with…
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Finance Queen Carla Venter Says *This* Is How To Budget In 2025
Read More: Finance Queen Carla Venter Says *This* Is How To Budget In 2025If your finances are giving you nightmares and you’re not sure how to budget in 2025, you’re truly not alone. The country is experiencing tough economic conditions that are impacting everyone. From 2020 to 2024, food prices skyrocketed by a whopping 50%, despite some production costs declining. To keep the lights on, Eskom pricing is increasing,…
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10 Inspiring Stories That Will Uplift You This Women’s Day
Read More: 10 Inspiring Stories That Will Uplift You This Women’s DayFor Women’s Day, we’re turning the spotlight on the powerful voices behind the WH Cover Search entrants. We sifted through the hundreds of bios in each entry. One thing we found? The word ‘women’ popped up a whopping 681 times, ‘health’ came up 660 times and ‘inspire’ a solid 165 times. Clearly, these aren’t just…
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21 Gifts To Give Mom The Extra Dose Of Love She Needs This Year
Read More: 21 Gifts To Give Mom The Extra Dose Of Love She Needs This YearReminder, reminder: Mother’s Day is around the corner! While we know that no single gift will ever repay your mom for all that she’s given you over the years, we also know that nothing screams “I love you“, “you’re special” and “I’m sorry for all the grief I ever caused you“, quite like a warm,…
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7 Cool Online Services That’ll Save You Loads Of Time And Stress
Read More: 7 Cool Online Services That’ll Save You Loads Of Time And StressTrying to do everything and getting nowhere? Yeah – we can relate. Which is why we’ve rounded up the best online services that’ll take the admin out of life, so you get to do more chilling and less stressing… SweepSouth.com Feel like you spend all your “down time” cleaning up – but don’t have the…
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13 Ways To Up Your Dose Of Self-Love This Valentine’s Day — And Every Day
Read More: 13 Ways To Up Your Dose Of Self-Love This Valentine’s Day — And Every DayA wise tweet once read: “How are you gonna love somebody else when you don’t know how to love yourself?” Here are our top picks of Valentine’s Day ideas that are all about… you. Consider this a day to celebrate self-love and embrace your independence. A fine dose of self-care may be all you need…
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5 Ways To Treat Yo’self This Valentine’s Day
Read More: 5 Ways To Treat Yo’self This Valentine’s DaySure, we all love to be showered with gifts every now and then and if that’s on the cards for you this 14 February, then hey good for you. But there’s no reason to sit around waiting to be treated to a few niceties. It’s the year 2024, hello. That’s why, we’re dubbing the month…
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How To Hack Your Money Mindset And Unlock Growth
Read More: How To Hack Your Money Mindset And Unlock GrowthWhen it comes to our finances, creating a positive money mindset is as useful as the kind we take on when trying to lose weight or power through a new goal. Once the mindset has shifted, things open up. Kind of like how once you conquer your fear of driving, it becomes that much easier…
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If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try Timeboxing
Read More: If ‘Waste Less Time On The Internet’ Is On Your 2024 Goal List, Try TimeboxingHow much of your day dissolves down the plughole of the internet? If you’re anything like the typical woman, it’s plenty. One 2022 study found that the average adult now layers an extra five hours of screen time – including television – on top of those dedicated to work. Conscious of doing less of this…
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How To ACTUALLY Stick To Your New Year’s Resolution This Coming Year
Read More: How To ACTUALLY Stick To Your New Year’s Resolution This Coming YearAh, the age-old story: Girl makes New Year’s resolution. Girl crushes resolution for the first two weeks of January. Girl burns out on resolution. There’s a reason the cliché is, well, cliché. “Most people have unrealistic expectations that keeping resolutions should be easy,” says Dr. Pauline Wallin, psychologist and author of Taming Your Inner Brat: A…
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How To Reflect On The Year You’ve Had – And Prepare For The Year Ahead
Read More: How To Reflect On The Year You’ve Had – And Prepare For The Year AheadThe end of the year brings a time to press pause and look back on your time in the sun. But learning to reflect on the year you’ve had takes a bit more skill than just writing down a few thoughts. We’ve spoken to Hilary Davies, Social Psychologist and Development Coach, about how to structure…
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7 Things You Should Know Before You Take On Black Friday This Year
Read More: 7 Things You Should Know Before You Take On Black Friday This YearYep – Black Friday is upon us once again. On 24 November, South Africans will be spending money like they’re never going to need it again and so will you (probably). But before you wake up the next day with an empty wallet, buyer’s remorse for items you probably won’t be able to return and…
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Meet Neo Mutuma Of Homeware Brand N.Be_Love
Read More: Meet Neo Mutuma Of Homeware Brand N.Be_LoveThere’s definitely no shortage of local women who create beautiful things. And as part of our commitment to inspire you to run fearlessly in the direction of your dreams – and pursue the things that allow your mental health to thrive – allow us to introduce you to N.Be_Love founder Neo Mutuma. Through her three-year-old…
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The Volvo C40 Recharge Taking Us Into The Future
Read More: The Volvo C40 Recharge Taking Us Into The FutureVolvo’s fully electric vehicle (EV), the C40 Recharge, has arrived in South Africa and we can confidently say that it is one of the best we’ve seen so far. Would we expect anything less from Volvo, though? Let’s delve straight into what makes this car so special. If you’re already a fan of the brand’s…
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Here’s How To Create A Morning Routine You’ll Actually Stick To
Read More: Here’s How To Create A Morning Routine You’ll Actually Stick ToAnn Stewart, Reiki therapist, Kundalini yoga and meditation student and mentor will be the first to tell you that she struggled to stick to a morning routine. It makes you feel amazing: you start your day strong and the rest of it is as productive. But come the next day, you’re exhausted, and the thought of…
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18 Relaxing Local Getaways To Book, Like Now
Read More: 18 Relaxing Local Getaways To Book, Like NowSometimes you want a holiday that is all beauty and relaxation and other times, you want to switch it up a bit. These local getaways will have you enjoying the best of both. Action and relaxation. Western Cape De Hoop Collection, De Hoop nature reserve If you enjoy walks on the beach and exceptional views…
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22 Amazing Local Airbnbs With Hot Tubs To Visit In 2023
Read More: 22 Amazing Local Airbnbs With Hot Tubs To Visit In 2023Whether you’re browsing staycations for all those long weekends coming up or looking for somewhere cosy to hole up this coming winter, checking into any of these Airbnbs with hot tubs could never be a bad idea. Dotted all around the country are plenty of Airbnbs with hot tubs – because there’s no need to…
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Meet Blue Health Travel, The New Water-Focused Jet-setting Trend
Read More: Meet Blue Health Travel, The New Water-Focused Jet-setting TrendBy Hitekani Mbatsana So, what’s blue health travel? We know stepping outside is generally good for our physical and mental well-being but doing so near water feels extra special. Enter: blue health travel. It turns out that whether it’s a river, ocean, lake or pool, being near water makes humans happy. “When you step outside,…
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Simple Money-Saving Tips To Get You Through Even The Hardest Months
Read More: Simple Money-Saving Tips To Get You Through Even The Hardest MonthsYeah, yeah, you probably should’ve eased up on the spending during the silly season. But the past is past, and it’s what you do now that matters, right? Right. So we have good news: there are easy ways to save money — and (mega bonus) each of the below money-saving tips helps to save the…
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15 Best Journalling Apps To Start The New Year With More Mindfulness
Read More: 15 Best Journalling Apps To Start The New Year With More MindfulnessNot only can journaling apps save you from wasting money or killing trees, but the practice benefits your mental health, too. “Journalling can help to build self-awareness and understanding when we write down and explore our experiences, thoughts, and feelings,” says Dr Rachel Evans, a chartered psychologist. “By simply transferring thoughts from swirling around your…
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Are you experiencing a ‘friendship recession?’
Read More: Are you experiencing a ‘friendship recession?’It’s become a cliché to say that humans are wired for connection, but, like many hyper-used phrases, that’s because it’s true. The new phenom dubbed the ‘friendship recession’, shows that as truisms go, this one is supremely important. The benefits of strong social ties aren’t limited to a dose of feel-good fizz when you spend…
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Why Fast Food Delivers Far More than Convenience
Read More: Why Fast Food Delivers Far More than ConvenienceIn 2022 ‘phoning it in’ isn’t a bad thing… in fact it’s the best thing for those with a fast-paced schedule and ever-increasing demands on their time. Leading on-demand delivery brand, Mr D, provides South Africans with the most convenient way to order from a vast range of restaurants, exotic cuisines from around the world,…
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“Here’s How I Got My Fitness Back After The Pandemic”
Read More: “Here’s How I Got My Fitness Back After The Pandemic”Zama Chonco overcame fibroids and a burst appendix at the height of the pandemic while navigating lockdown, job insecurity and body issues. How she got back into her routine? Taking it day by day. Get your fitness back by following Zama’s story. For attorney Zama Chonco, yoga and boxing were an integral part of her…
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‘tis the Season… for a Garmin Holiday Sale!
Read More: ‘tis the Season… for a Garmin Holiday Sale!Shop the Garmin holiday range and save on devices such as the rugged Instinct 2, with up to 28 days of battery life in smartwatch mode. Find your very own golfing buddy; the approach S62, with 42 000 preloaded course – you’ll have yours on your wrist. Just interested in your wellness? Get wellness ready…
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FitMama, Fitness, Fitness Tips, Fitness Tips For Every Age, Life, Physical Wellness, SA Women In Sport, Sport, Triathletes, Triathlons
How Triathlete Vicky van der Merwe Balances Training With Motherhood
Read More: How Triathlete Vicky van der Merwe Balances Training With MotherhoodWell-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December. Vicky van der Merwe: having it all as an elite triathlete and a mom Top triathlete Vicky van der…
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13 Best Advent Calendars Of 2022 That Have Nothing To Do With Chocolate
Read More: 13 Best Advent Calendars Of 2022 That Have Nothing To Do With ChocolateMove over chocolate filled advent calendars, we’ve got a new way of counting down to the most festive day of the year. Filled with splurge-worthy beauty products or a new gin to add to your tonic, advent calendars have gotten a sweet makeover — minus the actual sweets. Clarins Not your regular 24-day advent calendar,…
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“I Travel Solo Even Though I Have Anxiety — This Is How I Cope”
Read More: “I Travel Solo Even Though I Have Anxiety — This Is How I Cope”If you’re wanting to travel solo but are hampered by anxiety, you’re not alone. Studies show that having anxiety means you’re less likely to do something considered ‘risky’, and entering into the unknown, from people, places and food, can be a big contributor to that. The pandemic worsened our travel anxiety, but with borders open…
