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South African Prof Liesl Zรผhlke Wins Global LโOrรฉal-UNESCO For Women in Science Award
Read More: South African Prof Liesl Zรผhlke Wins Global LโOrรฉal-UNESCO For Women in Science AwardSouth Africaโs own Prof Liesl Zรผhlke has been named as the 2026 Laureate for Africa and the Arab States at the LโOrรฉal-UNESCO For Women in Science International Awards.ย The paediatric cardiologist, University of Cape Town professor, and Vice President of the South African Medical Research Council (SAMRC) is being honoured for her work in improving…
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10 Gardening Tools Every Beginner Needs
Read More: 10 Gardening Tools Every Beginner NeedsYou donโt need perfect timing or a full backyard to start a garden. A few good tools and a bit of know-how go a long way. And despite what you might think, autumn is actually a great time to begin โ giving plants the chance to settle in before the warmer months. Beyond the obvious…
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Soothe Your Petโs Upset Tummy With Hillโs Prescription Diet GI Biome
Read More: Soothe Your Petโs Upset Tummy With Hillโs Prescription Diet GI BiomeOnly pet parents will understand the stress you feel when your four-legged family member has an upset tummy. Suddenly your usually playful pet is acting lethargic, wonโt eat and you donโt know how to help them.ย Thatโs where Hillโs Prescription Diet GI Biome with ActivBiome+ Digestion technology stands apart. Backed by over 15 years of…
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14 Ways To Up Your Dose Of Self-Love This Valentineโs Day โ And Every Day
Read More: 14 Ways To Up Your Dose Of Self-Love This Valentineโs Day โ And Every DayA wise tweet once read: โHow are you gonna love somebody else when you donโt know how to love yourself?โ Here are our top picks of Valentineโs Day ideas that are all aboutโฆ you. Consider this a day to celebrate self-love and embrace your independence. A fine dose of self-care may be all you need…
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โI Swapped My Desk For The Karoo And Ended Up Walking Among The Big Fiveโ
Read More: โI Swapped My Desk For The Karoo And Ended Up Walking Among The Big FiveโThe mental and physical benefits of walking stack up incredibly fast. Now, pair that with a trek across a landscape boasting five distinct biomes and we promise you, this trip will be on your 2026 bucket list in no time! Beyond the obvious perks, connecting deeply with nature, soaking up Vitamin D under the African…
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โMake It Possible: Now Is Yoursโ Signifies A Moment Of Empowerment For Youth Of Today
Read More: โMake It Possible: Now Is Yoursโ Signifies A Moment Of Empowerment For Youth Of TodayโMake it Possible: Now is Yoursโ signifies a moment of empowerment for youth: the era has arrived for young people to embrace their unique possibilities and authentic selves. Since 2013, Huaweiโs โMake it Possibleโ ethos has embodied relentless innovation, challenging limits and turning dreams into reality. Over the past twelve years, the aspirations of global…
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9 Things You Should Always Do Before Going On A Road Trip
Read More: 9 Things You Should Always Do Before Going On A Road TripWhether youโre escaping the city for a long weekend or crossing provinces for a proper adventure, long-distance driving asks a lot from both you and your car. South Africaโs roads can be unpredictable โ busy highways, surprise weather, long stretches between towns and animals appearing out of nowhere. Itโs why road trips need a little…
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Your Step-by-Step 30-Day Decluttering Plan
Read More: Your Step-by-Step 30-Day Decluttering PlanItโs true, a cluttered home is a cluttered mind. And we all know that feeling of being overwhelmed the moment we walk into a messy space. To help you clear this mental load, weโve consulted with organising experts Lemon Organisers, MK Method and Clutter Free. Ahead, weโll share their tactics to help you win the…
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Cederberg Park Kromrivier: The Epic Mountain Escape Youโll Want To Book Immediately
Read More: Cederberg Park Kromrivier: The Epic Mountain Escape Youโll Want To Book ImmediatelyLooking for somewhere to reconnect with yourself, your loved ones or nature? Cederberg Park Kromrivier is the kind of place that makes you want to switch off your phone, lace up your hiking boots and breathe deeper. Tucked away in the Cederberg Mountains, this luxury self-catering escape pairs crisp mountain air with adventure on tap…
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5 Effective Ways To Beat The Dreaded Afternoon Slump
Read More: 5 Effective Ways To Beat The Dreaded Afternoon SlumpItโs so easy to lose motivation as soon as midday strikes. From frequent strolls to the copier, scrolling TikTok and needing about four coffee breaks an hour, the Afternoon Slump looms large over the human population, threatening even the most productive of people. Blame your natural stress hormone, cortisol. It fluctuates frequently throughout the day…
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Live Life Your Way โ No Matter What Happens
Read More: Live Life Your Way โ No Matter What HappensLetโs be honest โ disability insurance probably isnโt something you think about every dayโฆ and itโs not exactly casual coffee conversation with your best friends! But while itโs easy to push the thought of dealing with disabilities or buying insurance for them out of our minds, taking just a few minutes to plan ahead means…
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5 Quotes About Confidence From Bontle Modiselle
Read More: 5 Quotes About Confidence From Bontle ModiselleIt wasnโt until 2024 that Bontle Modiselle found a fitting term that sums up what she does for a living โ hence the title multi-disciplinary Artist. The choreographer, dancer, dance instructor, TV host, MC, musician and actress kicked off her dance career at 15, a passion she attributes to legendary 90s kwaito group Boom Shaka.…
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26 Gifts For Men That Are Perfect For Valentineโs Day โ And Every Other Day
Read More: 26 Gifts For Men That Are Perfect For Valentineโs Day โ And Every Other DayHaving a partner can be pretty great. Someone to binge-watch the latest Netflix series with. Someone you can complainย to when your day hasnโt been the greatest, or give you that much-needed inspo when youโre thinking of missing the gym. And the best part: a cuddle buddy. With Valentineโs Day around the corner, you probably want…
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17 At-Home Date Ideas For Valentineโs Day Youโll Both Love
Read More: 17 At-Home Date Ideas For Valentineโs Day Youโll Both LoveValentineโs Day can be kinda like New Yearโs Eve: full of anticipation, but a let-down in the end. And that might have something to do with the crowded streets and spa package deals that end up feeling like more of a get for them than for you and your partner. Fear not! Weโve come up…
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24 Fun Activities To Do On New Yearโs Day
Read More: 24 Fun Activities To Do On New Yearโs DayIt has beenย a year, but congratulations, friends. Youโve made it to the final stretch of 2024 โ and thatโs worth a celebration. The holidays can beย as hectic as they are festive, so itโs possible you feel like youโre limping across the finish line right now. For good reason! December is a beautiful month, filled with…
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Finance Queen Carla Venter Says *This* Is How To Budget In 2025
Read More: Finance Queen Carla Venter Says *This* Is How To Budget In 2025If your finances are giving you nightmares and youโre not sure how to budget in 2025, youโre truly not alone. The country is experiencing tough economic conditions that are impacting everyone. From 2020 to 2024, food prices skyrocketedย by a whopping 50%, despite some production costs declining. To keep the lights on, Eskom pricing is increasing,…
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10 Inspiring Stories That Will Uplift You This Womenโs Day
Read More: 10 Inspiring Stories That Will Uplift You This Womenโs DayFor Womenโs Day, weโre turning the spotlight on the powerful voices behind the WH Cover Search entrants. We sifted through the hundreds of bios in each entry. One thing we found? The word โwomenโ popped up a whopping 681 times, โhealthโ came up 660 times and โinspireโ a solid 165 times. Clearly, these arenโt just…
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21 Gifts To Give Mom The Extra Dose Of Love She Needs This Year
Read More: 21 Gifts To Give Mom The Extra Dose Of Love She Needs This YearReminder, reminder: Motherโs Day is around the corner! While we know that no single gift will ever repay your mom for all that sheโs given you over the years, we also know that nothing screams โI love youโ, โyouโre specialโ and โIโm sorry for all the grief I ever caused youโ, quite like a warm,…
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7 Cool Online Services Thatโll Save You Loads Of Time And Stress
Read More: 7 Cool Online Services Thatโll Save You Loads Of Time And StressTrying to do everything and getting nowhere? Yeah โ we can relate. Which is why weโve rounded up the best online services thatโll take the admin out of life, so you get to do more chilling and less stressingโฆ SweepSouth.com Feel like you spend all your โdown timeโ cleaning up โ but donโt have the…
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13 Ways To Up Your Dose Of Self-Love This Valentineโs Day โ And Every Day
Read More: 13 Ways To Up Your Dose Of Self-Love This Valentineโs Day โ And Every DayA wise tweet once read: โHow are you gonna love somebody else when you donโt know how to love yourself?โ Here are our top picks of Valentineโs Day ideas that are all aboutโฆ you. Consider this a day to celebrate self-love and embrace your independence. A fine dose of self-care may be all you need…
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5 Ways To Treat Yoโself This Valentineโs Day
Read More: 5 Ways To Treat Yoโself This Valentineโs DaySure, we all love to be showered with gifts every now and then and if thatโs on the cards for you this 14 February, then hey good for you. But thereโs no reason to sit around waiting to be treated to a few niceties. Itโs the year 2024, hello. Thatโs why, weโre dubbing the month…
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How To Hack Your Money Mindset And Unlock Growth
Read More: How To Hack Your Money Mindset And Unlock GrowthWhen it comes to our finances, creating a positive money mindset is as useful as the kind we take on when trying to lose weight or power through a new goal. Once the mindset has shifted, things open up. Kind of like how once you conquer your fear of driving, it becomes that much easier…
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If โWaste Less Time On The Internetโ Is On Your 2024 Goal List, Try Timeboxing
Read More: If โWaste Less Time On The Internetโ Is On Your 2024 Goal List, Try TimeboxingHow much of your day dissolves down the plughole of the internet? If youโre anything like the typical woman, itโs plenty. One 2022 study found that the average adult now layers an extra five hours of screen time โ including television โ on top of those dedicated to work. Conscious of doing less of this…
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How To ACTUALLY Stick To Your New Yearโs Resolution This Coming Year
Read More: How To ACTUALLY Stick To Your New Yearโs Resolution This Coming YearAh, the age-old story: Girl makes New Yearโs resolution. Girl crushes resolution for the first two weeks of January. Girl burns out on resolution. Thereโs a reason the clichรฉ is, well, clichรฉ. โMost people have unrealistic expectations that keeping resolutions should be easy,โ says Dr. Pauline Wallin, psychologist and author ofย Taming Your Inner Brat: A…
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How To Reflect On The Year Youโve Had โ And Prepare For The Year Ahead
Read More: How To Reflect On The Year Youโve Had โ And Prepare For The Year AheadThe end of the year brings a time to press pause and look back on your time in the sun. But learning to reflect on the year youโve had takes a bit more skill than just writing down a few thoughts. Weโve spoken to Hilary Davies, Social Psychologist and Development Coach,ย about how to structure…
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7 Things You Should Know Before You Take On Black Friday This Year
Read More: 7 Things You Should Know Before You Take On Black Friday This YearYep โ Black Friday is upon us once again. On 24 November, South Africans will be spending money like theyโre never going to need it again and so will you (probably). But before you wake up the next day with an empty wallet, buyerโs remorse for items you probably wonโt be able to return and…
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Meet Neo Mutuma Of Homeware Brand N.Be_Love
Read More: Meet Neo Mutuma Of Homeware Brand N.Be_LoveThereโs definitely no shortage of local women who create beautiful things. And as part of our commitment to inspire you to run fearlessly in the direction of your dreams โ and pursue the things that allow your mental health to thrive โ allow us to introduce you to N.Be_Love founder Neo Mutuma.ย Through her three-year-old…
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The Volvo C40 Recharge Taking Us Into The Future
Read More: The Volvo C40 Recharge Taking Us Into The FutureVolvoโs fully electric vehicle (EV), the C40 Recharge, has arrived in South Africa and we can confidently say that it is one of the best weโve seen so far. Would we expect anything less from Volvo, though? Letโs delve straight into what makes this car so special. If youโre already a fan of the brandโs…
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Hereโs How To Create A Morning Routine Youโll Actually Stick To
Read More: Hereโs How To Create A Morning Routine Youโll Actually Stick ToAnn Stewart, Reiki therapist,ย Kundalini yoga and meditation student and mentor will be the first to tell you that she struggled to stick to a morning routine. It makes you feel amazing: you start your day strong and the rest of it is as productive. But come the next day, youโre exhausted, and the thought of…
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18 Relaxing Localย Getaways Toย Book, Like Now
Read More: 18 Relaxing Localย Getaways Toย Book, Like NowSometimes you want a holiday that is all beauty and relaxation and other times, you want to switch it up a bit. These local getaways will have you enjoying the best of both. Action and relaxation. Western Cape De Hoop Collection, De Hoop nature reserve If you enjoy walks on the beach and exceptional views…
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22 Amazing Local Airbnbs With Hot Tubs To Visit In 2023
Read More: 22 Amazing Local Airbnbs With Hot Tubs To Visit In 2023Whether youโre browsing staycations for all those long weekends coming up or looking for somewhere cosy to hole up this coming winter, checking into any of these Airbnbs with hot tubs could never be a bad idea. Dotted all around the country are plenty of Airbnbs with hot tubs โ because thereโs no need to…
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Meet Blue Health Travel, The New Water-Focused Jet-setting Trend
Read More: Meet Blue Health Travel, The New Water-Focused Jet-setting TrendBy Hitekani Mbatsana So, whatโs blue health travel? We know stepping outside is generally good for our physical and mental well-being but doing so near water feels extra special. Enter: blue health travel. It turns out that whether itโs a river, ocean, lake or pool, being near water makes humans happy. โWhen you step outside,…
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Simple Money-Saving Tips To Get You Through Even The Hardest Months
Read More: Simple Money-Saving Tips To Get You Through Even The Hardest MonthsYeah, yeah, you probably shouldโve eased up on the spending during the silly season. But the past is past, and itโs what you do now that matters, right? Right. So we have good news: there are easy ways to save money โ and (mega bonus) each of the below money-saving tips helps to save the…
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15 Best Journalling Apps To Start The New Year With More Mindfulness
Read More: 15 Best Journalling Apps To Start The New Year With More MindfulnessNot only can journaling apps save you from wasting money or killing trees, but the practice benefits your mental health, too. โJournalling can help to build self-awareness and understanding when we write down and explore our experiences, thoughts, and feelings,โ says Dr Rachel Evans, a chartered psychologist. โBy simply transferring thoughts from swirling around your…
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Are you experiencing a โfriendship recession?โ
Read More: Are you experiencing a โfriendship recession?โItโs become a clichรฉ to say that humans are wired for connection, but, like many hyper-used phrases, thatโs because itโs true. The new phenom dubbed the โfriendship recessionโ, shows that as truisms go, this one is supremely important. The benefits of strong social ties arenโt limited to a dose of feel-good fizz when you spend…
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Why Fast Food Delivers Far More than Convenience
Read More: Why Fast Food Delivers Far More than ConvenienceIn 2022 โphoning it inโ isnโt a bad thingโฆ in fact itโs the best thing for those with a fast-paced schedule and ever-increasing demands on their time. Leading on-demand delivery brand, Mr D, provides South Africans with the most convenient way to order from a vast range of restaurants, exotic cuisines from around the world,…
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โHereโs How I Got My Fitness Back After The Pandemicโ
Read More: โHereโs How I Got My Fitness Back After The PandemicโZama Chonco overcame fibroids and a burst appendix at the height of the pandemic while navigating lockdown, job insecurity and body issues. How she got back into her routine? Taking it day by day. Get your fitness back by following Zamaโs story. For attorney Zama Chonco, yoga and boxing were an integral part of her…
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โtis the Seasonโฆ for a Garmin Holiday Sale!
Read More: โtis the Seasonโฆ for a Garmin Holiday Sale!Shop the Garmin holiday range and save on devices such as the rugged Instinct 2, with up to 28 days of battery life in smartwatch mode. Find your very own golfing buddy; the approach S62, with 42 000 preloaded course โ youโll have yours on your wrist. Just interested in your wellness? Get wellness ready…
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FitMama, Fitness, Fitness Tips, Fitness Tips For Every Age, Life, Physical Wellness, SA Women In Sport, Sport, Triathletes, Triathlons
How Triathlete Vicky van der Merwe Balances Training With Motherhood
Read More: How Triathlete Vicky van der Merwe Balances Training With MotherhoodWell-known Stellenbosch-based triathlete Vicky van der Merwe is on the comeback after a break after her son was born. She will be competing at the Woolworths X TRI off-road triathlon in Elgin on Saturday 4 December. Vicky van der Merwe: having it all as an elite triathlete and a mom Top triathlete Vicky van der…
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13 Best Advent Calendars Of 2022 That Have Nothing To Do With Chocolate
Read More: 13 Best Advent Calendars Of 2022 That Have Nothing To Do With ChocolateMove over chocolate filled advent calendars, weโve got a new way of counting down to the most festive day of the year. Filled with splurge-worthy beauty products or a new gin to add to your tonic, advent calendars have gotten a sweet makeover โ minus the actual sweets. Clarins Not your regular 24-day advent calendar,…
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โI Travel Solo Even Though I Have Anxiety โ This Is How I Copeโ
Read More: โI Travel Solo Even Though I Have Anxiety โ This Is How I CopeโIf youโre wanting to travel solo but are hampered by anxiety, youโre not alone.ย Studies show that having anxiety means youโre less likely to do something considered โriskyโ, and entering into the unknown, from people, places and food, can be a big contributor to that. The pandemic worsened our travel anxiety, but with borders open…
