-
Why So Many Celebrities Are Pilates Devotees
Read More: Why So Many Celebrities Are Pilates DevoteesNext time youโre scrolling through Instagram stories and see a celebrity posting a selfie in a fitness studio, you might notice the telltale signs that it was taken in a Pilates studio. And there are plenty of good reasons why so many A-listers have fallen for this exercise method: Itโs a quick and effective full-body…
-
Women May Be More Likely Than Men to Sacrifice Fitness for Work or Family
Read More: Women May Be More Likely Than Men to Sacrifice Fitness for Work or FamilyHave you ever felt like you spend so much time taking care of others that you forget to prioritize yourself? Well, youโre definitely not alone. In fact, a study from Australian National University suggests that women are more likely to sacrifice their workout time when their jobs and families need attention, whereas men might be…
-
Anaerobic Training, Cardio Workout, Metabolic Resistance Training, Resistance Bands, Training News for Women
Exercise for Better Sleep: Resistance Training vs. Aerobic Training
Read More: Exercise for Better Sleep: Resistance Training vs. Aerobic TrainingGiven the numerous health benefits of catching adequate Zโs, weโre always in search of strategies to help us sleep the best at night โ and a soon-t0-be-published studyย on the sleep benefits of resistance training vs. aerobic training delved into details youโll want to take note of. โAerobic activity is often recommended to improve sleep, yet…
-
This Surprising Effect of Exercise May Help Fight Inflammation
Read More: This Surprising Effect of Exercise May Help Fight InflammationA tough workout, a long run or a gentle yoga flow can leave you feeling reinvigorated and even relaxed. But if youโve ever felt a little, well, โhighโ after working out, you might not be imagining it. It turns out that science has pinpointed some unique benefits that come with regular exercise โ and getting…
-
Could โExercise in a Pillโ Become a Reality One Day?
Read More: Could โExercise in a Pillโ Become a Reality One Day?Exercise in a pill sounds pretty good, right? Well, while there is no pill that will substitute a healthy lifestyle and exercise routine just yet, a recent study has scientists wondering, โWhat if?โย Researchers from The Australian National University (ANU) found that physical exercise results in specific molecular signals that could potentially be taken in…
-
How Much Do Genetics Impact Fitness Results?
Read More: How Much Do Genetics Impact Fitness Results?Itโs no secret genetics play a role in the outcome of your fitness plan, but just how much of a role? A recent study has identified a selection of genes that influence the results of exercise. The research, published in the journal PLOS ONE, included data on 3,012 adults aged between 18-55 who had not…
-
Training News Roundup: Summer 2021
Read More: Training News Roundup: Summer 2021Femme (Fat)al Girls rule when it comes to fat burning, according to research published in Experimental Physiology. Women who are fit and healthy tend to burn more fat than men, giving us the metabolic advantage when it comes to insulin sensitivity and endurance. Muscle biopsies taken from participants who took part in a cycling test…
-
Study Finds That Running to Music Improves Performance
Read More: Study Finds That Running to Music Improves PerformanceWhether you pop in your earbuds while running to drown out your labored breathing or to distract yourself from the burn in your calves, weโre willing to bet your favorite playlist makes you feel at least a little bit better while getting a cardio session in. And according to recent research, listening to music while…
-
Exercise Can Help Stress, But Getting Started Can Be Tough
Read More: Exercise Can Help Stress, But Getting Started Can Be ToughExercise can be a great outlet to help relieve stress and improve mental health, and thatโs one of the reasons why so many people stay consistent in their routines. In the gym, youโll hear things like, โIโd go crazy if I didnโt liftโ or โFitness changed my life.โ But staying on top of your workout…
-
Hereโs Why Outside+ Will Be Your New Favorite Fitness Resource
Read More: Hereโs Why Outside+ Will Be Your New Favorite Fitness ResourceOutside+, formerly known as Active Pass, just got a serious upgrade to the tune of $300 worth of new benefits, providing members with exclusive access to 20 active lifestyle brands under one subscription. From Oxygen to Clean Eating, Womenโs Running, Yoga Journal, and more, thereโs no shortage of content for active women looking to expand…
-
Fitness News Roundup: Spring 2021
Read More: Fitness News Roundup: Spring 2021Slam, Bam, Thank You Maโam A study reported in the International Journal of Research in Exercise Physiology found that battle-rope exercises effectively overloaded the muscles enough to stimulate improvements in total-body strength and muscular endurance. The most effective moves? The double-arm slam and outward arm circles. Poor Fitness = Psoriasis It makes sense that if…
-
Health News Roundup: Winter 2021
Read More: Health News Roundup: Winter 2021Track This, Not That Fitness trackers have many benefits, including motivation, accountability and even fun. But research published in the Journal of Medical Internet Research found that they also can increase anxiety. While some study participants benefited from their data by improving their sleep schedule, workouts, motivation and nutrition, others became overly competitive and experienced…
-
Kettlebells vs. Dumbbells: Which Is Better?
Read More: Kettlebells vs. Dumbbells: Which Is Better?With everyone training at home, the question remains: Should you invest in dumbbells or kettlebells? Answer: It depends on your goals. Research found that traditional straight-set lifting using free weights increased muscle size and strength โ good if youโre looking to sculpt and shape specific body parts. But training with kettlebells was shown to increase…
-
The Link Between Exercise and Immunity
Read More: The Link Between Exercise and ImmunityGood news for fitness fanatics: Research finds that the harder you exercise, the more immune cells are released in the body. It was previously believed that hard exercise has a negative impact on your immune system. Because there are fewer immune cells in your bloodstream after training, this led researchers to believe that the strain…
-
10K a Day Is Not Enough to Prevent Weight Gain
Read More: 10K a Day Is Not Enough to Prevent Weight GainResearchers reject the popular notion that 10,000 steps a day is enough to prevent weight gain. For years, experts have been recommending getting in 10,000 steps per day in order to lose weight and improve your health and reduce metabolic conditions. However, it appears that this number alone is not enough to prevent weight gain. …
-
Spring/Summer 2020 Mind-Body Research
Read More: Spring/Summer 2020 Mind-Body ResearchRead some key take-aways from recent research on fitness training, health and nutrition. Being alone often helps us understand who we are, what we want and what we can do to become better. The Benefits of Spending Time Alone Experts agree that spending time alone can improve your creativity, boost your confidence and strengthen your…
