Why So Many Celebrities Are Pilates Devotees
Next time you’re scrolling through Instagram stories and see a celebrity posting a selfie in a fitness studio, you might
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Next time you’re scrolling through Instagram stories and see a celebrity posting a selfie in a fitness studio, you might
Read moreHave you ever felt like you spend so much time taking care of others that you forget to prioritize yourself?
Read moreGiven the numerous health benefits of catching adequate Z’s, we’re always in search of strategies to help us sleep the
Read moreA tough workout, a long run or a gentle yoga flow can leave you feeling reinvigorated and even relaxed. But
Read moreExercise in a pill sounds pretty good, right? Well, while there is no pill that will substitute a healthy lifestyle
Read moreIt’s no secret genetics play a role in the outcome of your fitness plan, but just how much of a
Read moreFemme (Fat)al Girls rule when it comes to fat burning, according to research published in Experimental Physiology. Women who are
Read moreWhether you pop in your earbuds while running to drown out your labored breathing or to distract yourself from the
Read moreExercise can be a great outlet to help relieve stress and improve mental health, and that’s one of the reasons
Read moreOutside+, formerly known as Active Pass, just got a serious upgrade to the tune of $300 worth of new benefits,
Read moreSlam, Bam, Thank You Ma’am A study reported in the International Journal of Research in Exercise Physiology found that battle-rope
Read moreTrack This, Not That Fitness trackers have many benefits, including motivation, accountability and even fun. But research published in the
Read moreWith everyone training at home, the question remains: Should you invest in dumbbells or kettlebells? Answer: It depends on your
Read moreGood news for fitness fanatics: Research finds that the harder you exercise, the more immune cells are released in the
Read moreResearchers reject the popular notion that 10,000 steps a day is enough to prevent weight gain. For years, experts have
Read moreRead some key take-aways from recent research on fitness training, health and nutrition. Being alone often helps us understand who
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