Why So Many Celebrities Are Pilates Devotees
Next time you’re scrolling through Instagram stories and see a celebrity posting a selfie in a fitness studio, you might
Read moreTraining News for Women
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Women May Be More Likely Than Men to Sacrifice Fitness for Work or Family
Have you ever felt like you spend so much time taking care of others that you forget to prioritize yourself?
Read moreExercise for Better Sleep: Resistance Training vs. Aerobic Training
Given the numerous health benefits of catching adequate Z’s, we’re always in search of strategies to help us sleep the
Read moreThis Surprising Effect of Exercise May Help Fight Inflammation
A tough workout, a long run or a gentle yoga flow can leave you feeling reinvigorated and even relaxed. But
Read moreCould “Exercise in a Pill” Become a Reality One Day?
Exercise in a pill sounds pretty good, right? Well, while there is no pill that will substitute a healthy lifestyle
Read moreHow Much Do Genetics Impact Fitness Results?
It’s no secret genetics play a role in the outcome of your fitness plan, but just how much of a
Read moreTraining News Roundup: Summer 2021
Femme (Fat)al Girls rule when it comes to fat burning, according to research published in Experimental Physiology. Women who are
Read moreStudy Finds That Running to Music Improves Performance
Whether you pop in your earbuds while running to drown out your labored breathing or to distract yourself from the
Read moreExercise Can Help Stress, But Getting Started Can Be Tough
Exercise can be a great outlet to help relieve stress and improve mental health, and that’s one of the reasons
Read moreHere’s Why Outside+ Will Be Your New Favorite Fitness Resource
Outside+, formerly known as Active Pass, just got a serious upgrade to the tune of $300 worth of new benefits,
Read moreFitness News Roundup: Spring 2021
Slam, Bam, Thank You Ma’am A study reported in the International Journal of Research in Exercise Physiology found that battle-rope
Read moreHealth News Roundup: Winter 2021
Track This, Not That Fitness trackers have many benefits, including motivation, accountability and even fun. But research published in the
Read moreKettlebells vs. Dumbbells: Which Is Better?
With everyone training at home, the question remains: Should you invest in dumbbells or kettlebells? Answer: It depends on your
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The Link Between Exercise and Immunity
Good news for fitness fanatics: Research finds that the harder you exercise, the more immune cells are released in the
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10K a Day Is Not Enough to Prevent Weight Gain
Researchers reject the popular notion that 10,000 steps a day is enough to prevent weight gain. For years, experts have
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Spring/Summer 2020 Mind-Body Research
Read some key take-aways from recent research on fitness training, health and nutrition. Being alone often helps us understand who
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