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Can A Heavy Period Cause Iron Deficiency?
Read More: Can A Heavy Period Cause Iron Deficiency?Do you find that you feel tired, weak, short of breath, and lightheaded with reduced concentration and focus during your monthly period cycle? This could be due to blood loss and decreased iron stores in your red blood cells during this time. Women with a heavier period and losing more blood than average could be…
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Fall Asleep Faster With These 7 Hacks For Better Sleep
Read More: Fall Asleep Faster With These 7 Hacks For Better Sleep20 Minutes. That’s all that stands between feeling exhausted and the best sleep ever. It’s also how much more sleep a woman needs than the average man, according to professional James Horne, a leading sleep expert in the UK.A good night’s sleep is kind of like an orgasm – you have friends who experience it…
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7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your Life
Read More: 7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your LifeThe time for wishing you had more hours in a day may be over. Why? Whether you’re cooking, exercising, planning your work hours, strategising on how to dress stylishly for less or choosing cost-effective kick-ass beauty products (over expensive ones), we’ve rounded up as many tips from as many areas of your life as possible…
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What To Look Out For When Picking a Water Bottle
Read More: What To Look Out For When Picking a Water BottleHere’s an unexpected win for the environment: reusable water bottles are having an it-girl moment, thanks in part to the wildly popular Stanley cups. While we’ve successfully eschewed single-use bottles and opted for giant tumblers from which to sip iced coffees and sparkling mocktails, it’s worth investigating the materials used. So, which material is best?…
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Everything You Need To Know About Wholesomebae
Read More: Everything You Need To Know About WholesomebaeI’m a Nutritionist, DNA practitioner and qualified yoga instructor, who offers a fresh, progressive and holistic approach to overall wellness. I combine DNA testing, epigenetics, integrative nutrition, tailored supplementation and lifestyle management with evidence-based complementary therapies. Optimised health and wellness are a universal foundation for a well-lived life. “I’d like to leave the world better than when I…
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How One Woman Overcame Diet Pill Addiction And Reclaimed Her Life
Read More: How One Woman Overcame Diet Pill Addiction And Reclaimed Her LifeMonique Eloff has regained control of her body and eating habits and is now South Africa’s own Supreme Queen Global Earth Africa. But when she was 18, a bad breakup saw her struggling with diet pill addiction. Here, she tells her story to inspire and educate other women about the dangers of weight loss pills and…
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6 Energy-Boosting Hacks That Are Simple To Integrate
Read More: 6 Energy-Boosting Hacks That Are Simple To IntegrateTiredness is that feeling that we all seem to know a little too well. Perhaps it’s waking in the morning and desperately wanting to hit the beckoning snooze button. Or maybe it’s the feeling of that ominous 3pm slump, where our brain fog creeps in as our sugars dip post-lunch. Or perhaps it’s a more…
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It’s Time To Stop Believing These Sexual Health Myths
Read More: It’s Time To Stop Believing These Sexual Health MythsFrom periods to contraception to fertility, women’s sexual health is subject to its fair share of myths. In South Africa alone, these myths are not just rampant but serve as a barrier for women to access healthcare. Per one study, “In South Africa, about one in five (19%) women of reproductive age (15–49 years) have an unmet…
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TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
Read More: TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?Ah, another day, another viral TikTok challenge. This time, creators on the app are championing a novel approach to weight loss: the 30-30-30 challenge, which involves eating 30g of protein within 30 minutes of waking up, followed by 30 minutes of exercise. As with anything, there are merits and sticky points when it comes to…
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Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
Read More: Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually WorkIf you’re trying to lose weight, chances are you’ve thought about weight loss pills. They’re tantalisingly simple and easy to use: just pop a powerful supp and watch as the fat melts away, right? If only. Weight loss pills work if the fundamental principle of weight loss is in place: a caloric deficit. “A calorie deficit…
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The Benefits Of Glutamine: From Muscle Repair To Gut Health
Read More: The Benefits Of Glutamine: From Muscle Repair To Gut HealthSOLAL® Glutamine has long been known for its ability to aid in muscle recovery after a workout. However, its benefits go beyond just fitness, showing promise in improving gut health for overall well-being. Relief for Irritable Bowel Syndrome (IBS) One significant area where Glutamine has shown promise is in addressing Irritable Bowel Syndrome (IBS). IBS…
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You Won’t Believe These 6 Health Benefits Of Homemade Chocolate Cake
Read More: You Won’t Believe These 6 Health Benefits Of Homemade Chocolate CakeWhen are peanut butter cookies and chocolate cake healthy? When you’re making them. Bust out a Bundt pan and cook up some perks… 1. Less Stress Measuring out ingredients or kneading dough forces you to concentrate. These mindful moments calm the brain’s emotional centre – and direct blood flow to its impulse control hub. Which…
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Start Strong With On Running SA
Read More: Start Strong With On Running SATaking up a new fitness regimen this year? Your kit deserves the same refresh. Find everything you’ll need to smash your goals, right here, from On Running SA. On Cloud X 3 From tackling speed runs to CrossFit sessions, this all-rounder shoe will serve you well. It’s ultra breathable and super light, making for a…
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Chew Slowly, Don’t Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024
Read More: Chew Slowly, Don’t Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024It’s a new year, and before you rush to set your resolutions and decide 2024 will finally be the year you completely overhaul your diet and fitness (for good, this time), we’re here to remind you that making small, sustainable changes over time is often more effective than attempting drastic alterations (which, often, can’t be sustained). With stats showing that 92 percent of people fail to…
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6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Read More: 6 Health Benefits Of Kombucha You Should Know About, According To DieticiansAs far as drinks that have transcended hipster status go, kombucha – and kombucha health benefits – is right up there with green juice and coconut water. Convenience stores and petrol stations carry the stuff these days. So it’s safe to say kombucha has officially gone mainstream — and, in the process, gained a rep as…
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Beat The Bloat This Summer With Rawbiotics
Read More: Beat The Bloat This Summer With RawbioticsIf you suffer from gut ailments such as bloating, IBS and diarrhoea, don’t worry. With probiotics at your side, you’ll still be able to enjoy a happy, healthy, stress-free summer. With summer on its and holidays, entertaining and socialising on the cards, there’s so much to look forward to. But is there? For sufferers of…
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Dreaded Disease? It Won’t Happen To Me. Right?
Read More: Dreaded Disease? It Won’t Happen To Me. Right?Do you remember the first time you learned about the difference between needs and wants? A need is something essential for survival, while a want is something you desire but can live without. What would you need if you were diagnosed with a severe illness, also known as a dreaded disease? And what would you…
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Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
Read More: Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!As we enter the festive season, prioritising our health becomes paramount, and unravelling the intricacies of our well-being takes precedence. Acknowledging this, Adcock Ingram, a prominent pharmaceutical company, proudly lends its support to shed light on Gastro-oesophageal Reflux Disease (GORD), a common yet frequently underestimated health issue. Experiencing frequent heartburn can significantly impact your everyday…
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If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Read More: If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping StrategiesIt’s the end of the year and that means summer holidays, late nights, family gatherings — you know the drill. And it can all feel pretty overwhelming, right? Know first, that you’re not alone. Per Harvard Medical School, 62% of survey respondents felt somewhat stressed or experienced elevated stress levels over the festive season. Noa Belling,…
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How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free Drinks
Read More: How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free DrinksSoberSeptember, OcSober, DryJanuary or even going #StraightEdge (no stimulants at all!) – there’s no end to the sober bandwagons you can jump on. Whether it’s for health and fitness reasons, a way to detox and reset or manage your tolerance levels, many people are opting to ditch the booze and embrace a teetotalling lifestyle. Here’s…
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It’s Immune-Boosting Benefits Are Legendary, But There’s Even More To A Cup Of Rooibos Than That
Read More: It’s Immune-Boosting Benefits Are Legendary, But There’s Even More To A Cup Of Rooibos Than ThatRooibos is not only a great-tasting tea, but it’s also packed with some important immune-boosting benefits that none of us should be passing up. The best part? It’s a proudly South African plant that’s become one of the most loved teas around the world. Globally, the export of rooibos sits at around 6000 tons per…
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10 Ways To Survive End Of Year Parties — And Prevent Hangovers
Read More: 10 Ways To Survive End Of Year Parties — And Prevent HangoversHangovers. How to avoid them is an art of careful planning. Party season is upon us and — while it’s a blast — that means we have to work extra hard to avoid weight gain, headaches and embarrassing videos of Mariah Carey sing-a-longs. I am a seasoned event attendee, lover of booty shaking and hater…
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11 Ways To Get More Energy When You’re Feeling Tired
Read More: 11 Ways To Get More Energy When You’re Feeling TiredWe can all agree that it has been a loooong year! The best way to get through this time of the year, with decent energy levels, is to get enough sleep at night. Honestly: “Nothing replaces sleep to give you energy,” says Dr Alison Kole, director of sleep services at Summit Medical Group. “Most people require seven to…
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Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach
Read More: Volume Eating: The Pros, Cons And Nuances Of The Weight Loss ApproachTrue or false: Losing weight is all about eating less and burning more calories. The answer? False in some cases. One diet plan, for example, has gained popularity for supposedly allowing you to eat more food while still maintaining a calorie deficit: volume eating. High Volume, Low Energy Volume eating is a method or approach that promotes eating high-volume, yet low-energy…
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What Is The 75 Hard Challenge—And Is It Safe? Trainers Break Down The Pros And Cons
Read More: What Is The 75 Hard Challenge—And Is It Safe? Trainers Break Down The Pros And ConsIf there’s one thing I love, it’s a challenge. But some are a little more extreme, especially when it comes to kickstarting a health and wellness journey. You’ve likely seen the 12-3-30 treadmill workout and Dukan Diet trending on social media, for instance. But today’s viral obsession is: the 75 Hard Challenge. If you aren’t familiar, this 75-day plan…
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How To Add More Vegetables To Your Diet, Even If You’re Busy
Read More: How To Add More Vegetables To Your Diet, Even If You’re BusyIf you’re a human being, chances are you’re trying to live a healthy lifestyle that minimises the chance you become ill, so you can live a full, healthy life. But adding kids, work and all the life admin into the mix makes things that much more complicated. And while it’s a truth universally acknowledged that…
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This Is What It REALLY Feels Like To Have A Mammogram
Read More: This Is What It REALLY Feels Like To Have A MammogramOctober’s here (I know, I can’t believe it either), and you know what that means? Yes, time to get the girls out and have a good feel — because it’s Breast Cancer Awareness month! In the spirit of all things boob and to raise awareness for the prevention of breast cancer, I decided to take one…
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Um, A Scary 50% Of SA Women Are Iron Deficient
Read More: Um, A Scary 50% Of SA Women Are Iron DeficientIt’s the end of the year and you might be feeling a bit run down — totes normal. But if your tiredness is accompanied by heart palpitations, shortness of breath and craving non-food items like baby powder or soil, it might be a sign of iron deficiency (ID). ID is the world’s leading nutrient deficiency, affecting…
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Mammograms Are Essential – So Why Are So Many Women Skipping Them?
Read More: Mammograms Are Essential – So Why Are So Many Women Skipping Them?According to the Cancer Association of South Africa (CANSA), it’s far better to have an early-stage diagnosis, as it results in better breast cancer treatment and long-term survival. The only way to get an early diagnosis? Checking your breasts regularly at home, and making sure you attend your scheduled mammograms. But there are so many…
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How To *Actually* Lose Belly Fat With Diet And Exercise
Read More: How To *Actually* Lose Belly Fat With Diet And ExerciseHow to lose belly fat remains one of the top searches on our site. Everyone seems to want to get rid of their pooches, for myriad reasons. And while that may not be you, the science warns that the more fat in the belly, the more health risks become apparent. You should never feel the…
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11 Symptoms Of Breast Cancer In Women That Aren’t Lumps
Read More: 11 Symptoms Of Breast Cancer In Women That Aren’t LumpsNo need to Google “early signs of breast cancer” to know one of the telltale symptoms include a lump in the breast. Irregularities, like lumps and bumps, are, after all, the most common thing women are told to keep an eye on and feel out for during a breast self-exam. But what about breast cancer…
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Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual Cycle
Read More: Cycle Syncing: How (And Why!) To Tweak Your Workouts, Diet And More Around Your Menstrual CycleUntil recently, I’d been on some form of birth control since I was 13 (I’m 32 now). Now that I’ve stopped popping a little pill every day, I’m learning that while I may have skipped some of the not-so-fun aspects of a regular cycle (cramps and bloating, anyone?), I also didn’t get to experience the powerful parts, like bursts of energy…
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Three Top Tips To Taking On Seasonal Challenges
Read More: Three Top Tips To Taking On Seasonal ChallengesFrom summer sunshine and autumn leaves to cosy winters and spring blossoms, each season comes with its own set of joys and challenges. It’s like nature’s way of keeping us on our toes! Spring is a season of renewal, with flowers blooming and temperatures rising. But along with the beauty, it can also bring some…
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Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)
Read More: Is Psyllium Husk A Cheap Ozempic Alternative? Dieticians Explain The Fibre Supplement’s Benefits (And Limits)Ozempic has been a buzzy medication for more than a year. The prescription type 2 diabetes drug caught fire on social media after people said they lost significant amounts of weight on it. Then, a slew of speculation surfaced online that certain celebrities were using Ozempic off-label for weight loss. The medication has faced shortages…
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HOKA FLY GRL, FLY!
Read More: HOKA FLY GRL, FLY!Breast cancer is the most common cancer among women in the world. However, there are many things women can do to reduce their risk of developing breast cancer. Running is a particularly beneficial form of exercise for women’s overall health, including breast health. So this month, we’re encouraging everyone to lace up and run for…
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Summer Adventure Awaits: Nurturing Bone Health With MenaCal.7™
Read More: Summer Adventure Awaits: Nurturing Bone Health With MenaCal.7™In the tapestry of a woman’s life, strong bones are the threads that uphold vitality and empower adventures. MenaCal.7™ emerges as a beacon, urging women to invest in their bone health from the early years, an act of self-love that paves the way for a life of boundless possibilities. As summer beckons, it’s time to…
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Empowering Women’s Health: ILoveBoobies’ Fight Against Breast Cancer
Read More: Empowering Women’s Health: ILoveBoobies’ Fight Against Breast CancerWomen are the cornerstone of a family’s physical and spiritual well-being, playing an indispensable role in upholding the stability and endurance of our societal fabric. They are mothers, daughters and sisters to everyone. Their health directly impacts not only themselves but also their children, families and communities. To maximise their excellence, it’s crucial to ensure…
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Empower Your Day: Discover Vitaforce Nutri-B Energy
Read More: Empower Your Day: Discover Vitaforce Nutri-B EnergyAre you looking to infuse your days with lasting energy? Vitaforce Nutri-B Energy is here to provide you with a practical solution. Vitaforce Nutri-B Energy is crafted to provide steady energy throughout the day. It’s not about quick fixes or unrealistic boosts. Instead, it’s designed to ensure you have the energy you need to handle…
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8 Breast Cancer Myths You NEED To Stop Believing
Read More: 8 Breast Cancer Myths You NEED To Stop BelievingAh, October… The time of year when almost every tree is swathed in pink and the term “breast cancer” is in your timeline more often than a Kardashian. And while awareness is incredibly important – regular check-ups and a healthy lifestyle are key to combating cancer – a flurry of information also creates room for…
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5 Heart Disease Risk Factors Every Woman Needs To Know About
Read More: 5 Heart Disease Risk Factors Every Woman Needs To Know AboutSeptember is Heart Awareness Month. Heart disease and strokes are the second highest cause of death in South Africa (only HIV can beat this killer!), so this is definitely something we can’t brush off. A healthy heart literally is a matter of life and death. While we’re all aware that to have a healthy heart,…
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This Is Why You’re Starving After An Intense Day At The Office
Read More: This Is Why You’re Starving After An Intense Day At The OfficeCan you barely make it through the door after a day at work without nose-diving into a bowl of hummus? You may think it’s boredom or stress levels making your appetite surge after an intense day in the office, but research shows that mental exhaustion can be just as appetite-inducing as physical work. Studies, such as a…