Will Collagen Supplements Really Make You Any Healthier?
The clean-eating crowd is raving that it’s the new “it” ingredient for soothing achy joints, improving gut health, and enhancing
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Just How Worried Should You Be About Thyroid Disease?
Increased public awareness has caused many patients to inquire about their own thyroid health. Here we break down different issues
Read moreHere’s Why The World Needs More Health Coaches
With today’s spiralling worldwide health statistics for both communicable and non-communicable diseases, health coaching is needed now, more than ever….
Read moreHere’s What Could Be Causing That Pain You Feel During Sex
Do you feel pain during sex? Dr Natalia Novikova, aesthetic gynaecologist, gets to the bottom of what could be causing
Read moreHow To Adapt Your Fitness and Nutrition For Every Age
It’s a fact of life that your body will change as you age. Below, we present to you every tool…
Read moreCould Intermittent Resting Be The Key To Your Fatigue Problems?
Ever randomly left your desk mid-morning to bask in the sun, head buried in a racy novel? Or taken a…
Read more10 Signs You May Have a Magnesium Deficiency
Magnesium is a key mineral to women’s health, and yet many women are low in this essential mineral, suffering from…
Read moreNo, Women’s Fertility Isn’t Suddenly Doomed At Age 35
Tick, tick, tick. If you, like me, are a woman in her childbearing years, you may recognise that sound as…
Read moreCold versus COVID — How To Tell The Difference
There’s been a lot of confusion over cold versus COVID symptoms since the advent of the global COVID-19 pandemic. Pre-pandemic,…
Read more4 Ways to Support Healthy Ageing
Want to support you body through its healthy ageing? Try these four simple steps and you’ll never look back (or…
Read moreMillennials Are Turning 40, But How Healthy are They, Really?
As the eldest members of the generation accused of never wanting to grow up enter their fifth decade, one older…
Read moreAre You Ready to Make The Switch to a Menstrual Cup?
In a world of fast fashion, palm oil and David Attenborough, I’m a typical millennial – swinging between being a vego-leaning…
Read moreCaffeine Effects: ‘What Happens When I Go Hard on Coffee?’
While a moderate flat white habit is nothing to be worried by, persistently going hard on the java can prove problematic. Here, WH speaks…
Read moreHow To Get Better Quality Sleep
Tips to set you up for sleep success, ensure you sleep better in the future and hacks for getting back
Read moreThis Is The Best Way To Support Your Immune System, According To A Dietitian
Qhile we’re doing everything we can to protect ourselves from the outside, we should also dedicate time to getting our
Read moreAre COVID-19 Outcomes Worse For People Living With HIV?
So, does being HIV positive put you at increased risk for a severe COVID-19 experience? New research looked to answer
Read moreYour Postpartum Periods Might Be Heavier And More Irregular Than The Ones You Had Pre-Pregnancy
It can take a while for your menstrual cycle to return to normal after having a baby. Here, a doctor
Read moreThis 60-Second Hack To Make Your Face Mask Fit Better Is Going Viral On TikTok
Dentist Dr. Olivia Cuid, posted a new video to TikTok featuring a 60-second hack to make a loose-fitting face mask
Read moreSo, Is COVID-19 Actually Airborne Or Not?
While it was initially thought it wasn’t airborne, mounting evidence is pointing to the airborne nature of the disease. So,
Read moreHow Can I Tell If My Symptoms Are Allergies, Or A Possible COVID-19 Infection?
Allergy season is here! Dealing with all that sneezing plus a pandemic stressing you out? It’s worth knowing a bit
Read moreCOVID-19: Here’s How Risky Normal Activities Are, According To Doctors
How risky is it to visit a hair salon? Sit at a restaurant? Go to a movie theatre? As more
Read more7 Ways To Make Sure Your Salon Visit Is Safe During Lockdown
Here are a couple of things you can do, and watch out for, to reduce your chances of getting COVID-19
Read more7 More Unusual COVID-19 Symptoms You Might Not Know About
As more people are infected, experts have become aware of the less common COVID-19 symptoms the public should know about…
Read more15 Reasons Why Your Feet Are Absolutely Killing You
A podiatrist explains the heel and arch pains that affect women and the best ways to relieve stubborn foot pain
Read more11 Ways To Get Rid Of Period Bloating, According To Gynaes
As if bleeding and cramping weren’t enough, period symptoms can also include bloating. Here are the best remedies for period
Read more12 Reasons You Get Night Sweats — And What To Do About Them
Night sweats in women are uncomfortable — but sometimes they’re also a symptom of a larger health problem. The post
Read moreThere Are Actually Some Pretty Big Misconceptions About Egg Freezing In South Africa
If you know you want to have children later in life, but don’t feel you’re quite ready yet – have
Read moreThis Is The Effect Lockdown Is Having On Your Sleep, According New Studies
It’s no secret that sleep has been an unpredictable activity since the COVID-19 pandemic hit and lockdown came into effect.
Read moreHow to Avoid Foggy Glasses When Wearing a Face Mask, According to an Ophthalmologist
Try these simple strategies to prevent glasses from fogging with a face mask, from using anti-fog wipes and soap to
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