Facebook Live: Addressing Chronic Pain in Women
“Make it Stop: Addressing Chronic Pain in Women, and How the Federal Government Can Help” According to the CDC, more
Read moreMonth: August 2021
Why Students Learn Better When They Move Their Bodies Instead of Sitting Still at Their Desks
By Katie Headrick Taylor, University of Washington My son’s kindergarten teachers, holding class on Zoom last year, instructed: “Eyes watching,
Read moreWhat Happens When the Covid-19 Vaccines Enter the Body — a Road Map for Kids and Grown-ups
By Glenn J Rapsinski, University of Pittsburgh Curious Kids is a series for children of all ages. If you have
Read more7 Mistakes You’re Making During Your Ab Routine
No one ever said building a bulletproof core or sculpting six-pack abs would be easy. Even so, fitness junkies of
Read moreOxygen Live Workout: Total-Body and Core With Sandra Jersby
Register here for a 30-minute live workout with Sandra Jersby on September 1 at 12:30 p.m. EST (9:30 a.m. PST).
Read more7 Tips for LGBTQ Parents to Help Schools Fight Stigma and Ignorance
By Abbie E. Goldberg, Clark University Many parents want to ensure that their kids are in classrooms where they and
Read moreSix-Pack Boot Camp Workout: Mini-Band Complete Core Routine
Training your core isn’t just about isolating your midsection with bodyweight planks, crunches and other abdominal moves. That’s all great,
Read moreNutrition Trend Breakdown: Duck Eggs and Oat Ice Cream
Food trends come and go, and separating the good from the bad isn’t always easy. Fortunately, we don’t mind doing
Read moreWays Women Over 50 Can Turn Back Time and Improve Their Health
Time certainly takes its toll. It has an undeniable impact on how we look, and on how our bodies function
Read moreJuly Policy Roundup
1. A Proposed Bill Boosts Funding for Women’s Health The U.S. House of Representatives Appropriations Committee released a draft Labor,
Read morePregnant or Worried About Infertility? Get Vaccinated Against Covid-19
By Matthew Woodruff, Emory University As the delta variant of SARS-CoV-2 surges across the U.S., almost 1 in 5 Americans
Read more5 Calorie-Torching Rowing Machine Cardio Workouts
Rowing may be considered one of the more “old-school” cardio workouts — but frankly, it’s one of the best, too,
Read moreSix-Pack Boot Camp: Fat-Burning, Abs-Sculpting Tabatas
The leaner you are, the more visible your abs will be. Nutrition is the most important factor when it comes
Read moreStep Up Your Cardio With Stairs
Admit it, on more than one occasion, you had the choice between the stairs and escalators and you took the
Read moreThe 30-Minute Muscle-Building Leg Workout
Are you making the progress you want when it comes to your legs? Or are you just spinning your wheels?
Read moreMake Biking Your Healthy Hobby
Remember how fun you used to have biking around the neighborhood as a kid? Who says you have to be
Read moreHow to Balance Running With Weight Training
Finding the balance between running and weight training is not an easy task. In fact, there are many different variables
Read moreWhat I Eat in a Day with Lisa Maximus
Lisa Maximus, Oxygen Brand Ambassador and overall badass, is a big proponent on eating for your goals. She stresses that
Read moreThe 5 Best Nondairy Milks for Athletes
Years ago, the dairy aisle was a pretty straightforward place and “milk” meant dairy milk to most folks. But the
Read moreConversación sobre la salud: Preguntas para su proveedor de servicios médicos sobre enfermedades cardiovasculares
La Dra. Nieca Goldberg hizo la revisión médica de este documento Las enfermedades cardiacas son la causa de muerte más
Read morePeriod Stigma & Health Risks
Six years ago, Nkem Osian noticed a dramatic change in her period. She began bleeding for two weeks at a
Read moreConsidering Plastic Surgery? Here’s What You Should Know.
After having her children, Tammy Delgado wanted a breast lift with implants. “The decision was definitely a confidence booster,” she
Read more8 Foam-Roller Exercises to Improve Mobility
If you’ve never invested in a foam roller — commonly found at sporting goods stores for around 20 to 40
Read more9 Yoga Poses to Build Arm Strength
Yoga can be a great addition to your regular fitness regimen, and even though it’s a total-body practice, your arms
Read moreAre These Meat, Wheat and Dairy Substitutes Worth Trying?
These days, there are a million substitutes for specific foods. You might also call them “imposter” foods. You can bite into a veggie
Read moreHeavy Uterine Bleeding and Iron Deficiency Anemia Can Affect Mental Health, Relationships and Sexual Health
Carmen Davis knows the pain and frustration of heavy uterine bleeding (HUB) too well: Crippling cramps, constant back pain and
Read moreIron Deficiency Anemia Can Cause Serious Problems for Pregnant Moms and Their Babies
Carrie Jones was in her second trimester when her hemoglobin test came back with a low red blood cell count.
Read more10 Things the Men in Your Life Need to Know About Menopause
There’s a reason they call it “the big change.” Menopause is a big deal in a woman’s life, and it
Read moreFree eBook! Natural Sports Medicine for Prehab, Rehab, and Performance
Are you ready to get back out there, but are concerned about injury and burnout from an overly aggressive fitness routine?
Read moreWebinar: COVID-19 Vaccine Considerations for Back-to-School Season
HealthyWomen, a convener with the COVID-19 Vaccine Education and Equity Project (CVEEP), was proud to be a part of the
Read moreStudents Are Returning to School With Anxiety, Grief and Gaps in Social Skills – Will There Be Enough School Mental Health Resources?
By Sandra M. Chafouleas, University of Connecticut and Amy Briesch, Northeastern University Even before COVID-19, as many as 1 in
Read moreTwo Potato Rösti Waffle
For those days where you’re craving waffles, but your sweet tooth just isn’t there: Potato Rösti Waffles! Considered a national
Read moreMy Psoriasis Led to My Empowerment
As told to Alex Fulton “Upheaval” doesn’t begin to describe the state of my life in 2014. I was a
Read moreBack-to-School Ready
As we head into another school year shaped by the pandemic, there are steps you can take to help your
Read moreWhat You Need to Know About Back-to-School Vaccines
Medically reviewed by Janis Hogan, RN, NCSN
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Unlocking Your Animal Power with Alyson Charles
Unlocking Your Animal Power with Alyson Charles Internationally renowned Shaman, Best-Selling Author and Host of Ceremony Circle Podcast, Alyson Charles, went
Read moreOxygen Live Workout: Upper-Body and Plyometrics With Janelle Trujillo
Register here for a 30-minute live workout with Janelle Trujillo on August 25 at 12:30 p.m. EST (9:30 a.m. PST).
Read moreOutdoor Track Sprint Interval Workout
If you were a high-school athlete, then you probably remember doing a workout or conditioning at your local track. Running
Read moreWhat I Eat in a Day with Bethany Davis
Bethany Davis is certified fitness expert, has a degree in applied exercise science and is a mom of five. She’s
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Are Birth Control Pills Ruining Your Sex Life?
By Michelle Davin, Ph.D. The pill reduces blood levels of testosterone and free testosterone and increases SHBG – all of
Read morePreventing Non-Accident Related Back Pain that Comes with Age
If you’ve been in a car accident or a work-related accident that’s affected your back, you’re not alone. Every year,
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