Stretches to Combat “Text Neck”
One thing’s for certain in the 21st century: You likely spend a great deal of time looking at your computer
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5 Seated Stretches to Do While Traveling
There’s nothing worse than spending hours folded like origami into a cramped seat only to arrive at your final destination
Read more5 Pigeon Pose Variations to Loosen Up Your Legs
Pigeon Pose is a great stretch for your hips and lower back, but not everyone can fold up like origami.
Read more10 Poses to Build Strength & Stability in Your Core
Mention the word “core” in a yoga setting and an array of responses typically follows. Some students will instinctively think
Read moreWhat Is Delayed Onset Muscle Soreness (aka DOMS) & How Should You Treat It?
We’ve all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down,…
Read more6 Stretches Hikers Need to Do
If you’re like us, “Take a hike!” isn’t an insult or jab — it’s a welcome suggestion. Hiking is one
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