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4 Ways To Soothe Your Sore Muscles
Read More: 4 Ways To Soothe Your Sore MusclesNew-to-you fitness goals often come with a common side effect, namely muscle soreness. Whether youโve switched up your strength-training program or youโre trying a new type of activity, it can (and does) happen to anybody. Technically called delayed-onset muscle soreness, or DOMS, it can be uncomfortable and even frustrating at times โ but it doesnโt…
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Tight Hips Or Legs? Hereโs What A Physio Recommends
Read More: Tight Hips Or Legs? Hereโs What A Physio RecommendsWhether youโre glued to a desk, logging daily kilometres on the road or just feeling a little stiff lately, lower body tightness is a common complaint โ and one that can lead to bigger problems if left unchecked. So we called in a pro to help us understand whatโs behind that nagging tension and how…
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โIโm A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve Postureโ
Read More: โIโm A Trainer And Do These 11 Shoulder Stretches Weekly To Combat Stiffness And Improve PostureโFor those of us who prioritiseย daily activityย yet spend long days in primarily sedentary postures, keeping your frame ache-free can be a serious challenge. One major pain point for serial hunched-over desk job workers is theย shoulderย joint. Good news: The best shoulder stretches can be done anywhere, whether theyโre integrated in your pre-workout warmup or in bite-sized…
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The Beginners Guide To Foam Rolling Correctly
Read More: The Beginners Guide To Foam Rolling CorrectlyFoam rolling โ or โself-myofascial releaseโ โ will ease tension as you roll muscles over a foam cylinder. How it works: the pressure softens, lengthens and realigns the fascia, promoting muscle relaxation. Not only does it feel amazing, but it also helps break up knots and reduces the risk of injury. Check out these three…
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7 Best Lower Back Stretches To Ease Aches And Pain
Read More: 7 Best Lower Back Stretches To Ease Aches And PainThereโs nothing more satisfying than finding thatย ahhh-inducing stretch when you have a tight and achy back โ and nothing more maddening thanย notย being able to hit that spot. But doing the best lower back stretches for yourself is important โ especially when we sit at a desk all day, or even if weโre on our feet.…
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The 3 Stretches You Should Be Doing Daily
Read More: The 3 Stretches You Should Be Doing DailyWanna feel more balanced, have fewer aches and pains and stand taller? Here, expert Aaron Smith shares the three stretches youโll need to add to your repertoire: the laughing baby stretch to release tension, lunge stretch to unlock flexibility and cobra stretch to boost your posture. Get ready to move with newfound ease and grace!…
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This Dynamic Warm-Up Will Help You Prep For Your Best Workout Yet
Read More: This Dynamic Warm-Up Will Help You Prep For Your Best Workout YetReal talk: The only actual warm-up mistake you can make is not doing one at all. But if youโre looking to build muscle, boost your range of motion and start your workouts off on the right foot, crank out a dynamic warm-up with these stretches first. Time:ย 5 minutes Equipment:ย None Good for:ย Cardio, strength, flexibility, mobility Instructions:ย Perform…
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These Are The Stretches You Should Be Doing Before Race Dayย
Read More: These Are The Stretches You Should Be Doing Before Race DayยFor those with a race coming up,ย here is a quick routine of running stretches that you should do the day before to get your body prepped for the race! This is especially important if: Youโve flown to the event and have been sitting in a cramped aeroplane seat. Youโve been tapering and your body is…
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Stretches to Combat โText Neckโ
Read More: Stretches to Combat โText NeckโOne thingโs for certain in the 21st century: You likely spend a great deal of time looking at your computer and your phone screen throughout the day. Maybe youโre doing that right now as you read this story. And all that time spent looking downward at a screen may contribute to โtext neck.โย Neck pain…
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5 Seated Stretches to Do While Traveling
Read More: 5 Seated Stretches to Do While TravelingThereโs nothing worse than spending hours folded like origami into a cramped seat only to arrive at your final destination with sore muscles and cranky joints. According to Bob Anderson, author of the best-selling book Stretching (Shelter Publications, 2020), that lack of physical exertion leads to tight, weak muscles. โStretching is that important link between…
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5 Pigeon Pose Variations to Loosen Up Your Legs
Read More: 5 Pigeon Pose Variations to Loosen Up Your LegsPigeon Pose is a great stretch for your hips and lower back, but not everyone can fold up like origami. And forcing yourself into the pose can put undue strain on your knees, ankles or hips. Use these five variations to increase your range of motion safely and effectively. Choose one and try to hold…
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10 Poses to Build Strength & Stability in Your Core
Read More: 10 Poses to Build Strength & Stability in Your CoreMention the word โcoreโ in a yoga setting and an array of responses typically follows. Some students will instinctively think of chiseled abdominals. Others will contemplate a dreaded abs exercise. Many will take it as a prompt to cultivate concentration, calm, or even their sense of personal integrity. Although the concept of โcoreโ is common…
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What Is Delayed Onset Muscle Soreness (aka DOMS) & How Should You Treat It?
Read More: What Is Delayed Onset Muscle Soreness (aka DOMS) & How Should You Treat It?Weโve all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down,… The post What Is Delayed Onset Muscle Soreness (aka DOMS) & How Should You Treat It? appeared first on Women’s Health.
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6 Stretches Hikers Need to Do
Read More: 6 Stretches Hikers Need to DoIf youโre like us, โTake a hike!โ isnโt an insult or jab โ itโs a welcome suggestion. Hiking is one of the most powerful cardio activities for body and mind, not only building endurance and stamina, but also improving mental health.ย Although you might not be thinking about it while trekking up terrain and trails,…
