Stretches to Combat “Text Neck”
One thing’s for certain in the 21st century: You likely spend a great deal of time looking at your computer
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One thing’s for certain in the 21st century: You likely spend a great deal of time looking at your computer
Read moreThere’s nothing worse than spending hours folded like origami into a cramped seat only to arrive at your final destination
Read morePigeon Pose is a great stretch for your hips and lower back, but not everyone can fold up like origami.
Read moreMention the word “core” in a yoga setting and an array of responses typically follows. Some students will instinctively think
Read moreWe’ve all been there: walking slightly bent over, the muscles in our legs/core/back/arms screaming as we try to sit down,…
Read moreIf you’re like us, “Take a hike!” isn’t an insult or jab — it’s a welcome suggestion. Hiking is one
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