The Back-to-Basics Leg Workout Every Routine Needs
Legs are a complicated bodypart — as they should be, considering all the various functions and movements your lower body
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The 5-Move Leg-Day Warm Up for Injury Prevention
As an avid runner, leg day is vital to my success not only during races, but also in strength building
Read moreThe 30-Minute Leg Superset Workout
Squeezing a complete, well-rounded leg workout into just 30 minutes can be a challenge, we admit — even more so
Read moreYour Gym Rush Hour Leg Workout
No one likes being shoulder to shoulder with sweaty, heavy-breathing humans, all angling for the same benches, machines and weights.
Read moreThe Old-School Bodybuilding Leg Workout
The fear is all too common — and all too wrong. We’re talking about the idea that training like a
Read more15-Minute Calf-Burning Workout
While other bodyparts offer a wide range of exercise options, calves . . . well, tend to be boring, truth
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The Ultimate Fit Butt and Leg Workout
Just because she’s graced the cover of almost 30 magazines worldwide — including Oxygen — doesn’t mean Natalia Kern is unfamiliar
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