-
“I Hear So Many Excuses From Women Who Want To Get Fit – Here’s What I Say”
Read More: “I Hear So Many Excuses From Women Who Want To Get Fit – Here’s What I Say”In today’s plugged-in, dopamine-driven world, finding the motivation to get up and stick to your scheduled workout can feel as tough as swiping your card to fill up your petrol tank. And while the endorphin-high is more than enough of a reward, the fact that it’ll take at least ten minutes of sweat and grit…
-
The Best Dairy Foods For Weight Loss, Satiety And Muscle Support, According To Dieticians
Read More: The Best Dairy Foods For Weight Loss, Satiety And Muscle Support, According To DieticiansWhen you’re trying to lose weight, knowing what to eat can suddenly feel weirdly complicated. One minute social media is telling you to cut carbs. The next, protein is everywhere. Then you’re following an AI-generated meal plan from your couch while trying to figure out whether full-fat dairy is “bad” again. Add GLP-1 medications into…
-
How Much Can You Trust AI Eating Plans? Experts Explain
Read More: How Much Can You Trust AI Eating Plans? Experts ExplainArtificial intelligence is being used in every process and product, from annoying deep-fakes to the new app your cousin vibe-coded to rate his ‘fits. Everyone’s hopped aboard the AI train, to do everything from be our boyfriend to make us meal plans for weight loss. But can you trust AI eating plans? WH investigated by…
-
10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For You
Read More: 10 Intermittent Fasting Side Effects That Might Mean It’s Not A Great Fit For YouMany diet trends have come and go, but intermittent fasting (IF) seems to be here to stay. That’s not only because many people have found success with weight loss through IF but also due to the many health benefits it’s been linked to, from less inflammation to better concentration. Before you jump in, though, there are intermittent…
-
More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain Why
Read More: More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain WhyThe last few years have created havoc for everyone’s bingo cards, with unprecedented events popping up everywhere like a demented game of Spider Stomp. Even with a cost-of-living crisis, South Africans have flocked to weight-loss medications, GLP-1s, in droves, making it the most popular pharmaceutical product in the country. But with rapid uptake, physicians and…
-
More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain Why
Read More: More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain WhyThe last few years have created havoc for everyone’s bingo cards, with unprecedented events popping up everywhere like a demented game of Spider Stomp. Even with a cost-of-living crisis, South Africans have flocked to weight-loss medications, GLP-1s, in droves, making it the most popular pharmaceutical product in the country. But with rapid uptake, physicians and…
-
More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain Why
Read More: More And More Women Say They’ve Got Hair Loss From Using GLP-1s – Experts Explain WhyThe last few years have created havoc for everyone’s bingo cards, with unprecedented events popping up everywhere like a demented game of Spider Stomp. Even with a cost-of-living crisis, South Africans have flocked to weight-loss medications, GLP-1s, in droves, making it the most popular pharmaceutical product in the country. But with rapid uptake, physicians and…
-
Here’s Why It’s So Common To Regain Weight After Losing – And What You Can Do About It
Read More: Here’s Why It’s So Common To Regain Weight After Losing – And What You Can Do About ItHaving a good memory is generally considered a useful trait, whether we’re talking about muscle memory or cognitive function. However, when it comes to weight loss, memory on a cellular level can actually work against you, playing a significant role in making it harder to maintain weight loss and easier to regain the pounds. Even…
-
Fitness, Strength Training, Strength Training Workouts, Weight Loss, Weight Loss Tips, Weight-Training
Exactly How To Start Weight Training For Weight Loss, According To Experts
Read More: Exactly How To Start Weight Training For Weight Loss, According To ExpertsRemember when women were encouraged to stray away from weights? Finally, the tides are turning in a major way. The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their routines for the endless mind and body benefits. One of the clearest upsides of weight training for…
-
What Is The 2-2-2 Method For Metabolism – And Does It Help You Lose Weight?
Read More: What Is The 2-2-2 Method For Metabolism – And Does It Help You Lose Weight?Another day, another buzzy weight loss strategy. But today’s lesson, the 2-2-2 method for your metabolism, actually entails multiple weight loss techniques like keto, intermittent fasting, carbohydrate-loading and HIIT workouts, all in one. The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a version of…
-
Why Fibre, Not Just Protein, Is Key For Weight Loss
Read More: Why Fibre, Not Just Protein, Is Key For Weight LossAt this point, everyone knows that eating more protein can help support muscle growth and weight loss goals. But protein isn’t the only major nutrient that should be getting some attention, particularly if you’re counting macros for weight loss. You heard it here first: you need to start paying attention to fibre, too. Fibre is about as close to a magic weight loss ingredient as…
-
6 Simple Hacks That Make Portion Control A (Healthy) Piece Of Cake
Read More: 6 Simple Hacks That Make Portion Control A (Healthy) Piece Of CakeIt’s no secret that obesity rates are on the rise globally. It is a major factor driving the diabetes epidemic, particularly among South African women. Data from a 2023 Human Sciences Research Council (HSRC) survey indicates that a concerning 68% of women in the country are classified as either overweight or obese. A major driver…
-
Exactly How To Choose The Lowest-Calorie Drinks At The Bar
Read More: Exactly How To Choose The Lowest-Calorie Drinks At The BarIf you’re trying to keep your night out on the lighter side – whether for sleep, performance or simply avoiding the next-day slump – it helps to know which drinks contain fewer calories. Because happy hour doesn’t have to turn into sour hour – you just have to sip smarter. And that starts with knowledge,…
-
OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns Pharmacist
Read More: OTC Meds And ‘Natural’ Supplements Have Hidden Risks, Warns PharmacistToo much of a good thing can be bad, sure – but just how much is too much? And what about things we think of as all-natural? “Just because something is labelled ‘natural’ does not mean it is risk-free, and easy access does not guarantee safety,” explains pharmacist Thembeka Gule of Medipost Pharmacy, a South…
-
7 Clever Hunger Hacks For Weight Loss… We Bet You Haven’t Heard Of These Tricks
Read More: 7 Clever Hunger Hacks For Weight Loss… We Bet You Haven’t Heard Of These TricksEven the best-laid weight loss plans can be derailed by something as simple as a tummy rumbling every day. In fact, research in the journal Obesity shows that weight loss leads to a proportional increase in appetite, with people eating about 100 kcal/day more per kilogram of lost weight due to increased hunger signals. This…
-
Exactly How To Burn More Calories For Weight Loss
Read More: Exactly How To Burn More Calories For Weight LossStruggling to lose weight? If you’ve been sweating it out on a regular basis and the scale has barely budged – or worse, it spiked – you can probably blame an imbalance of two key weight-loss players: calories in (how much you eat) and calories out (how much you burn). What looks simple on paper…
-
FitMama, Fitness, Fitness Advice, Real Women, Transformation, Weight Loss, Weight Loss Tips, Wellness“How I Lost Weight As A Working Mom”
Read More: “How I Lost Weight As A Working Mom”It’s important to have a healthy pregnancy for you and your little baby. And while weight gain is a natural and necessary part of being pregnant, for Abigail Downs, the extra kilos brought on severe pre-eclampsia. Her body changed in ways she hadn’t anticipated. However she had a weight-loss plan. An unshakeable routine and conscious…
-
The Best Weight-Loss Plan For You, According To Your Favourite Workout
Read More: The Best Weight-Loss Plan For You, According To Your Favourite WorkoutWhen it comes to weight loss, a healthy diet reigns supreme. That said, adding in a regular dose of exercise can help nudge the scale closer toward your goal – as long as you’re fuelling right. But! The right way to approach weight loss can depend on how you get your sweat on, meaning that…
-
9 Simple Eating Rules For Weight Loss To Burn Fat All Day
Read More: 9 Simple Eating Rules For Weight Loss To Burn Fat All DayWhat we eat has an enormous impact on our health and weight status. But did you know that when and how we eat also make a huge difference? Eating at the appropriate times throughout the day will help to maximise fat burning and keep hunger at bay. These eating rules for weight loss help maximise…
-
The Best Fibre For Weight Loss – And How To Use It
Read More: The Best Fibre For Weight Loss – And How To Use ItFibre for weight loss is the buzziest hack since all-protein everything. The rough stuff not only keeps your system regular but is increasingly linked to other critical body functions. Here’s how to get the best fibre for weight loss and what to know as you pile your plate. Fibre Is Key For Good Gut Function …
-
What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?
Read More: What Exactly Is NEAT And How Can It Help Me Shed Weight Without Eating Less Or Exercising More?So you’ve got the healthy routine waxed. You’re doing regular workouts, you’re cooking your own healthy meals and you’ve cut back on the wine. So why are the waistbands of your leggings still digging in more than usual? The answer may lie in a concept called Non-Exercise Activity Thermogenesis or NEAT. And the good news…
-
The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & More
Read More: The Lowest Calorie Meals On The Menus Of Kauai, Nando’s, Mugg & Bean, Simply Asia & MoreLet’s be real: when you’re on a particular diet, or trying to hit a health goal, the idea of going to a restaurant is… stressful. Which restaurant meal options are going to be delicious *and* high in protein or low in calories? Which one is actually nutritionally dense? If you’ve ever been fooled by the…
-
How Instagrammer The Healthy Process Healed Her Relationship With Food
Read More: How Instagrammer The Healthy Process Healed Her Relationship With FoodLike so many of us, Kelly van der Walt tried hard to carve out a weight that felt comfortable for her. At 34, she weighed 82kg and to reach her goal weight, she felt she needed to be in a process of restraint, of following rules that needed to be upheld, no matter what. “I…
-
Experts Explain If You Should Actually Eat Carbs At Night
Read More: Experts Explain If You Should Actually Eat Carbs At NightWe live in a time when the rules around food are subjective, greatly varying and, as a result, confusing. Some women eat sticks of butter for breakfast; others swear by consuming nothing but fruit. Then there are the people who only eat one meal a day. And through it all, carbs seem to remain the maligned meal group. While…
-
What You Really Need To Know About Running For Weight Loss, According To Experts
Read More: What You Really Need To Know About Running For Weight Loss, According To ExpertsRunning has soooo many benefits. Just to name a few, it’s good for your heart health, strengthens your bones and reduces stress. It’s also known to burn quite a few calories, making it a solid workout choice if you’re looking to lose weight. Plus, running works your muscles and has positive effects on the metabolism,…
-
How Many Carbs Should I Eat If I’m Trying To Lose Weight?
Read More: How Many Carbs Should I Eat If I’m Trying To Lose Weight?If you’re trying to lose weight, you may have heard the recommendation to cut back on carbs. You may even be wondering how many carbs a day you should eat to lose weight—which, TBH, can be a pretty tricky number to figure out. Contrary to popular belief, you do not have to cut carbs altogether to lose weight.…
-
What’s Up With The Carnivore Diet Everyone’s Talking About?
Read More: What’s Up With The Carnivore Diet Everyone’s Talking About?For meat lovers, typical diets can seem like such a drag (load up on veggies, opt for healthy fats, limit big juicy steaks and bacon, etc.). So when a diet actually encourages you to eat as much meat as possible, it might seem too good to be true. That’s the case with the carnivore diet, the newest eating trend…
-
4 Breakfast Swaps For Weight Loss You Should Try
Read More: 4 Breakfast Swaps For Weight Loss You Should TryFew things feel as luxurious as a gorgeous brunch at a bustling restaurant where mouth-watering options abound. But when you’re watching your waistline, a little bit of discernment and a touch of inside knowledge go a long way. So to keep your brunch plans minus the extra calories, we’ve rounded up these breakfast swaps for…
-
Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To Experts
Read More: Does The ‘Watermelon Diet’ Work For Weight Loss? How It Works And If It’s Safe, According To ExpertsWhen you’re on a weight loss journey, it’s understandable to want to eat healthy foods that help you achieve your goals. If you want results fast, trends like the watermelon diet may sound particularly appealing. Watermelon has many health benefits, like possibly boosting your heart health and immunity, per a recent study. But what is the watermelon diet,…
-
TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?
Read More: TikTok’s Viral 30-30-30 Challenge: Does It Work For Weight Loss?Ah, another day, another viral TikTok challenge. This time, creators on the app are championing a novel approach to weight loss: the 30-30-30 challenge, which involves eating 30g of protein within 30 minutes of waking up, followed by 30 minutes of exercise. As with anything, there are merits and sticky points when it comes to…
-
Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually Work
Read More: Weight Loss Pills: We Delved Deep Into The Science To See If Any Actually WorkIf you’re trying to lose weight, chances are you’ve thought about weight loss pills. They’re tantalisingly simple and easy to use: just pop a powerful supp and watch as the fat melts away, right? If only. Weight loss pills work if the fundamental principle of weight loss is in place: a caloric deficit. “A calorie deficit…
-
You Can Whip Up These High-Protein Bagels For Half The Calories Fast
Read More: You Can Whip Up These High-Protein Bagels For Half The Calories FastPicture this: it’s Wednesday, you’re in the throes of a work deadline and the clock hits 13:45. You haven’t eaten and your stomach hates you. You need to grab something nourishing, fast. Enter: these high-protein bagels, saviour of the stomach; goodness in a bite. These high-protein bagels pack a punch These high-protein bagels come from…
-
You Won’t Believe These 6 Health Benefits Of Homemade Chocolate Cake
Read More: You Won’t Believe These 6 Health Benefits Of Homemade Chocolate CakeWhen are peanut butter cookies and chocolate cake healthy? When you’re making them. Bust out a Bundt pan and cook up some perks… 1. Less Stress Measuring out ingredients or kneading dough forces you to concentrate. These mindful moments calm the brain’s emotional centre – and direct blood flow to its impulse control hub. Which…
-
Chew Slowly, Don’t Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024
Read More: Chew Slowly, Don’t Skip Breakfast And Eat 30 Plants A Week: 15 Easy Food Changes For 2024It’s a new year, and before you rush to set your resolutions and decide 2024 will finally be the year you completely overhaul your diet and fitness (for good, this time), we’re here to remind you that making small, sustainable changes over time is often more effective than attempting drastic alterations (which, often, can’t be sustained). With stats showing that 92 percent of people fail to…
-
LISS: A Complete Guide, From What It Actually Is, To Why And When To Do It
Read More: LISS: A Complete Guide, From What It Actually Is, To Why And When To Do ItYou’re likely well-versed in HIIT, but how much do you know about LISS, a.k.a. ‘Low Intensity Steady State’ training? Also known as LISS cardio, the low-intensity training includes workouts such as walking, hiking or cycling. And it’s packed full of rewards that you’ll not want to be missing out on. So, we’re diving into a full explainer on what LISS…
-
5 Ways To Burn More Fat During Your Walking Workouts
Read More: 5 Ways To Burn More Fat During Your Walking WorkoutsApart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as great (if not better!) at spurring weight loss compared to high-intensity boot camps and other balls-to-the-wall workouts, says personal trainer Chris Freytag, founder of Get Healthy U TV and board member of the American Council of Exercise. In fact, a Risk Analysis study found that…
-
4 Easy Exercises You Can’t Ignore If You’re Walking For Weight Loss
Read More: 4 Easy Exercises You Can’t Ignore If You’re Walking For Weight LossThere’s more to good walking form than standing up straight. Proper foot alignment and a powerful push-off keep you walking longer and stronger. First, use this simple test to find out how fit you are, then make good technique second nature with these exercises from Dr Suki Munseli, developer of Dynamic Walking. 1. Shirt pull…
-
Here’s How To Make Weight Loss Goals That Will Actually Stick in 2024
Read More: Here’s How To Make Weight Loss Goals That Will Actually Stick in 2024Quick question: how are your New Year’s resolutions coming on? If your answer is a shifty, awkward silence, chances are the goals you set weren’t designed to set you up for success in the first place. Goal-setting can be a powerful tool, but it’s also a specific science. Get it wrong and that dress you’re…
-
How To Burn Calories Without Actually Exercising
Read More: How To Burn Calories Without Actually ExercisingCan one exercise without actually working out? The answer is ‘Yes’! Real talk: According to the Heart & Stroke Foundation Of South Africa, one should get in a minimum of 150 minutes of physical activity each week. This brings an array of benefits. Firstly, engaging in regular movement enhances physical fitness and boosts overall health.…
-
Volume Eating: The Pros, Cons And Nuances Of The Weight Loss Approach
Read More: Volume Eating: The Pros, Cons And Nuances Of The Weight Loss ApproachTrue or false: Losing weight is all about eating less and burning more calories. The answer? False in some cases. One diet plan, for example, has gained popularity for supposedly allowing you to eat more food while still maintaining a calorie deficit: volume eating. High Volume, Low Energy Volume eating is a method or approach that promotes eating high-volume, yet low-energy…
-
How One Woman Lost Half Her Bodyweight – And Kept It Off
Read More: How One Woman Lost Half Her Bodyweight – And Kept It OffInspiring stories reach us all the time – stories about grit and perseverance. And this story of how one woman lost half her bodyweight is for sure one of them. Here’s how school teacher Tanya Laubscher lost a whopping 105 kilograms – and kept it off. The Gain At 157 kg, Tanya Laubscher felt completely…
