The Mayr Diet
There are many diets to consider when trying to lose weight, maintain weight, or even gain weight. Rebel Wilson’s incredible
Read moreMonth: August 2020
5 Yoga Moves to Ease Pain
Find relief in these quick and easy yet effective yoga practices. Instead of reaching for that bottle of painkillers in
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Get Even Stronger
Crank up your metabolic conditioning by adding these two CrossFit-adapted tweaks into your workouts and bump up your intensity and
Read moreAlternate Your Rep Range for Better Results
For many years, I have alternated my repetition range from week to week with outstanding results. The main objective for
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Five Ways to Reduce Your Alzheimer’s Risk
Alzheimer’s disease currently affects over 5 million Americans. It is the sixth leading cause of death in the U.S. today.
Read moreManaging Chronic Pain Is a Mind-Body-Spirit Endeavor
As told to Diana Whitney My chronic pain journey began suddenly on October 27, 1998. I was at the hospital
Read moreHealthyWomen Statement on Uterine Fibroid Research and Education Act (SB 4397)
HealthyWomen applauds the action by Sen. Kamala Harris, D-Calif., in introducing legislation, the Uterine Fibroid Research and Education Act (SB
Read moreAnother COVID Mystery: Patients Survive Ventilator, but Linger in a Coma
By Martha Bebinger, WBUR, Kaiser Health News Leslie Cutitta said yes, twice, when clinicians from Massachusetts General Hospital in Boston
Read moreHere’s Why You Shouldn’t Skip Your Immunizations
My teenage son recently went to his back-to-school wellness visit and came home with a sore arm. It turned out
Read moreConstant Dieters Might Be Choosing the Wrong Way to Lose Weight
By Peggy Liu, University of Pittsburgh and Kelly L. Haws, Vanderbilt University The Research Brief is a short take about
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7 Smart and Healthy BBQ Swaps
Transform your end-of-summer barbecue menu with these healthy swaps guests will love. As summer winds down, there seem to be
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The 14-Day Food Detox
Reduce bloating, boost energy and banish starvation cleanses forever with this two-week plan that leverages real food as your internal
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How to Add Resistance Bands to Your Workouts
Adding bands to traditional lifts can breathe new life into old exercises and take your workout intensity to a new
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10K a Day Is Not Enough to Prevent Weight Gain
Researchers reject the popular notion that 10,000 steps a day is enough to prevent weight gain. For years, experts have
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Surrender, Scars and Choice
Surrender, Scars and Choice Almost a year ago, on my 48th bday, I got the word “surrender” tattooed on my
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What My 13 Year Old Teaches about Vision
What My 13 Year Old Teaches About Vision My 13 year old reminds me about being VISION focussed every single
Read moreThis Make-Up Range Brings You Beauty At It’s Best Without All The Nasties
The limited-edition CLEAN ID Range from Catrice Cosmetics is all about beauty without the suffering. Because who still believes in
Read moreVaccines During and After Pregnancy
Protect mom and baby with vaccines Did you know a baby gets disease immunity (protection) from mom during pregnancy? This
Read moreVaccines Before Pregnancy
Find your vaccination record It’s important to keep an accurate record of your vaccinations. Sharing this information with your pre-conception
Read moreHow to Improve Your Balance and Reduce Your Risk of Falling
Nearly every week for four years, I’ve joined an eclectic group of women for a belly dancing class. A lot
Read moreA Man Was Reinfected With Coronavirus After Recovery – What Does This Mean for Immunity?
By Megan Culler Freeman, University of Pittsburgh A 33-year old man was found to have a second SARS-CoV-2 infection some
Read moreCan Your Marriage Survive a Pandemic?
Like many married couples, Lisa Jean-Francois and her husband had settled into a routine before COVID-19. Days were spent juggling
Read more9 Reasons You Can Be Optimistic That a Vaccine for COVID-19 Will Be Widely Available in 2021
By William Petri, University of Virginia As fall approaches rapidly, many are wondering if the race for a vaccine will
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Rise & Shine Apple Shake Recipe
Looking for something to keep you feeling full? Turn to fiber. Here’s an apple shake that provides almost half your
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Addiction Relapse and Full Recovery with Vasavi Kumar
Addiction Relapse and Full Recovery with Vasavi Kumar An Indian immigrant born and raised in NYC, Vasavi Kumar grew up being
Read morePlay More With Huawei’s Newest Smartwatch
The latest addition to the Huawei Watch GT 2 Series – the Huawei GT 2e – is designed to inspire
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3 Crunch-Free Core Exercises
Try these moves to whittle your waist and enhance crucial strength. Many abdominal workouts focus exclusively on your six-pack, but
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Sunbutter Cake Cookies
Sunbutter Cake Cookies Ingredients 1/2 cup sunbutter 2/3 cups almond flour 1/4 cup agave nectar 1/4 tsp baking soda 1/2
Read moreNew American Cancer Society Cervical Cancer Screening Guidelines: Statement from HealthyWomen CEO Beth Battaglino, RN-C
At HealthyWomen, we believe that women should be educated and empowered to make the best health care decisions for themselves
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Common Methods To Remove Unwanted Persistent Fats
There are many options for unwanted persistent fats removal these days. Evidently, these treatments all range in cost and effectiveness,
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Why Women Should Lift Weights
On a regular basis, clients tell me that they are afraid to strength train because they are afraid of getting
Read moreHysterectomy Basics
Every year, roughly 500,000 people in the United States undergo a hysterectomy. This makes it the second most common surgery
Read moreTrust, Fear and Solidarity Will Determine the Success of a COVID Vaccine
By Arthur Allen, Kaiser Health News Thousands of letters stuffed with money flooded Jonas Salk’s mailbox the week after his
Read moreVaccines for Family and Caregivers
Who can help prevent the spread of disease to babies by getting vaccinated? Parents Siblings Grandparents Babysitters and nannies And
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Boost Your Performance With Intuitive Training
A woman’s intuition is rarely wrong — in training as well as in life! Discover how to tune in to
Read moreOveractive Bladder: Those Awkward Questions You Want and Need to Ask
While aging often ushers in many annoying and unwelcome changes such as the need for reading glasses or not being
Read moreHow Women Can Manage Emotional Health and Overactive Bladder While Isolated at Home — and as States Reopen
Currently, the COVID-19 pandemic has forced billions of people around the world to quarantine at home. In addition to isolation,
Read moreRiding the Waves of COVID Anxiety as a Mom of Two Teens
When the robo-call came from the superintendent, I felt my chest seize up in anticipation and dread. Weeks of waiting
Read moreCloth Masks Do Protect the Wearer – Breathing in Less Coronavirus Means You Get Less Sick
Monica Gandhi, University of California, San Francisco Masks slow the spread of SARS-CoV-2 by reducing how much infected people spray
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Nakisha Ramsey: 70-Pound Weight-Loss Transformation
Through fitness, Nakisha Ramsey gained the strength to fight back against abuse. Often, unhappiness and fear beget binge eating, and
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How to Deconstruct Food Marketing Jargon
Here are some common marketing terms and tactics used on food labels. Learn to separate the hyped from the healthy
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