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The Mayr Diet
Read More: The Mayr DietThere are many diets to consider when trying to lose weight, maintain weight, or even gain weight. Rebel Wilson’s incredible weight-loss has raised many questions and brought the spotlight to the Mayr Diet. What is the Mayr Diet? Franz Xaver Mayr, known as Dr. F.X. Mayr, was an Austrian Gastroenterology physician. The main focus of…
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5 Yoga Moves to Ease Pain
Read More: 5 Yoga Moves to Ease PainFind relief in these quick and easy yet effective yoga practices. Instead of reaching for that bottle of painkillers in your medicine cabinet the next time you experience a headache or back pain, try channeling your inner yogi. Why? While 11.5 million Americans living with chronic pain misuse prescription opioids, there are alternative treatment options…
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Get Even Stronger
Read More: Get Even StrongerCrank up your metabolic conditioning by adding these two CrossFit-adapted tweaks into your workouts and bump up your intensity and volume. Three sets of 10. Four sets of 12. Repeat that 20 times and call it a day. Weight training has been structured this way for decades. Written down on a sheet or committed to…
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Alternate Your Rep Range for Better Results
Read More: Alternate Your Rep Range for Better ResultsFor many years, I have alternated my repetition range from week to week with outstanding results. The main objective for my approach is the stimulation of the muscle fibers by exposing them to different types of stresses from week to week. Each week of the month consists of a different approach such as Week 1:…
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Five Ways to Reduce Your Alzheimer’s Risk
Read More: Five Ways to Reduce Your Alzheimer’s RiskAlzheimer’s disease currently affects over 5 million Americans. It is the sixth leading cause of death in the U.S. today. In 2020, Alzheimer’s disease and other forms of dementia will cost the nation an estimated $305 billion. All of these statistics, provided by the Alzheimer’s Association, are staggering. It is no wonder Alzheimer’s was awarded…
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HealthyWomen Statement on Uterine Fibroid Research and Education Act (SB 4397)
Read More: HealthyWomen Statement on Uterine Fibroid Research and Education Act (SB 4397)HealthyWomen applauds the action by Sen. Kamala Harris, D-Calif., in introducing legislation, the Uterine Fibroid Research and Education Act (SB 4397), to address this silent disease that impacts most women. Uterine fibroids, despite being a common gynecological condition among women, often go undiagnosed due to lack of education and research, causing millions of women to…
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Another COVID Mystery: Patients Survive Ventilator, but Linger in a Coma
Read More: Another COVID Mystery: Patients Survive Ventilator, but Linger in a ComaBy Martha Bebinger, WBUR, Kaiser Health News Leslie Cutitta said yes, twice, when clinicians from Massachusetts General Hospital in Boston called asking whether she wanted them to take — and then continue — extreme measures to keep her husband, Frank Cutitta, alive. The first conversation, in late March, was about whether to let Frank go…
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Here’s Why You Shouldn’t Skip Your Immunizations
Read More: Here’s Why You Shouldn’t Skip Your ImmunizationsMy teenage son recently went to his back-to-school wellness visit and came home with a sore arm. It turned out he needed two meningococcal vaccines. If my son hadn’t gone for that wellness visit, it never would have occurred to me to make an appointment for the vaccinations. The COVID-19 pandemic has upended just about…
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Constant Dieters Might Be Choosing the Wrong Way to Lose Weight
Read More: Constant Dieters Might Be Choosing the Wrong Way to Lose WeightBy Peggy Liu, University of Pittsburgh and Kelly L. Haws, Vanderbilt University The Research Brief is a short take about interesting academic work. The big idea Dieters looking for a healthier substitute of their favorite high-fat food – such as a bag of potato chips – typically have two choices in the grocery aisle: a…
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7 Smart and Healthy BBQ Swaps
Read More: 7 Smart and Healthy BBQ SwapsTransform your end-of-summer barbecue menu with these healthy swaps guests will love. As summer winds down, there seem to be a lot of “lasts” — the last few carefree days before school starts, the last of the warm weather and sunshine, and the last barbecue of the season. Whether you’re hosting a Labor Day barbecue…
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The 14-Day Food Detox
Read More: The 14-Day Food DetoxReduce bloating, boost energy and banish starvation cleanses forever with this two-week plan that leverages real food as your internal detergent. Cleanses sound appealing, we’ll give you that. But while the thought of rapid weight loss and ridding your body of circulating toxins seems magical and healing, fact is you may be doing more harm…
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How to Add Resistance Bands to Your Workouts
Read More: How to Add Resistance Bands to Your WorkoutsAdding bands to traditional lifts can breathe new life into old exercises and take your workout intensity to a new level. Unlike other flavor-of-the-month fitness trends, resistance bands — specifically superbands — seem even more valuable today than they did a decade ago. From mobility exercises to dynamic warm-ups to band-only exercises, the versatility of…
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10K a Day Is Not Enough to Prevent Weight Gain
Read More: 10K a Day Is Not Enough to Prevent Weight GainResearchers reject the popular notion that 10,000 steps a day is enough to prevent weight gain. For years, experts have been recommending getting in 10,000 steps per day in order to lose weight and improve your health and reduce metabolic conditions. However, it appears that this number alone is not enough to prevent weight gain. …
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Surrender, Scars and Choice
Read More: Surrender, Scars and ChoiceSurrender, Scars and Choice Almost a year ago, on my 48th bday, I got the word “surrender” tattooed on my right arm. It was my first and ONLY tattoo. I wanted that word because it means a lot to me. I know now (and knew when it became my word to live by) that surrendering…
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What My 13 Year Old Teaches about Vision
Read More: What My 13 Year Old Teaches about VisionWhat My 13 Year Old Teaches About Vision My 13 year old reminds me about being VISION focussed every single day. Ever since my daughter was a little girl she has talked about future things she wanted as if it WAS happening. I was the same way as a little girl and am grateful that…
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This Make-Up Range Brings You Beauty At It’s Best Without All The Nasties
Read More: This Make-Up Range Brings You Beauty At It’s Best Without All The NastiesThe limited-edition CLEAN ID Range from Catrice Cosmetics is all about beauty without the suffering. Because who still believes in doing any kind of harm to look good?! The post This Make-Up Range Brings You Beauty At It’s Best Without All The Nasties appeared first on Women’s Health.
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Vaccines During and After Pregnancy
Read More: Vaccines During and After PregnancyProtect mom and baby with vaccines Did you know a baby gets disease immunity (protection) from mom during pregnancy? This immunity can protect baby from some diseases during the first few months of life, but immunity decreases over time. Get a whooping cough vaccine and a flu shot during each pregnancy Moms, get a whooping…
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Vaccines Before Pregnancy
Read More: Vaccines Before PregnancyFind your vaccination record It’s important to keep an accurate record of your vaccinations. Sharing this information with your pre-conception and prenatal healthcare professionals will help determine which vaccines you’ll need before and during pregnancy. If you or your healthcare professionals do not have a current record of your vaccinations, you can: Ask your parents…
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How to Improve Your Balance and Reduce Your Risk of Falling
Read More: How to Improve Your Balance and Reduce Your Risk of FallingNearly every week for four years, I’ve joined an eclectic group of women for a belly dancing class. A lot of the younger women, like me, are there to feel more comfortable in their bodies or for general physical fitness. But there are a few older women who are there to improve their balance. They’re…
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A Man Was Reinfected With Coronavirus After Recovery – What Does This Mean for Immunity?
Read More: A Man Was Reinfected With Coronavirus After Recovery – What Does This Mean for Immunity?By Megan Culler Freeman, University of Pittsburgh A 33-year old man was found to have a second SARS-CoV-2 infection some four-and-a-half months after he was diagnosed with his first, from which he recovered. The man, who showed no symptoms, was diagnosed when he returned to Hong Kong after a trip to Spain. I am a…
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Can Your Marriage Survive a Pandemic?
Read More: Can Your Marriage Survive a Pandemic?Like many married couples, Lisa Jean-Francois and her husband had settled into a routine before COVID-19. Days were spent juggling work and raising two kids, which included shuttling their seven-year-old son to school, tutoring and extracurricular activities. “My husband and I really didn’t spend that much time together because our lives have been devoted to…
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9 Reasons You Can Be Optimistic That a Vaccine for COVID-19 Will Be Widely Available in 2021
Read More: 9 Reasons You Can Be Optimistic That a Vaccine for COVID-19 Will Be Widely Available in 2021By William Petri, University of Virginia As fall approaches rapidly, many are wondering if the race for a vaccine will bear fruit as early as January 2021. I am a physician-scientist and infectious diseases specialist at the University of Virginia, where I care for patients and conduct research into COVID-19. I am occasionally asked how…
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Rise & Shine Apple Shake Recipe
Read More: Rise & Shine Apple Shake RecipeLooking for something to keep you feeling full? Turn to fiber. Here’s an apple shake that provides almost half your daily needs. Bulk up, belly down! Aim for 25 to 30 grams of fiber per day from fruits and vegetables. On a daily basis, most North American women get only about half the recommended amount.…
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Addiction Relapse and Full Recovery with Vasavi Kumar
Read More: Addiction Relapse and Full Recovery with Vasavi KumarAddiction Relapse and Full Recovery with Vasavi Kumar An Indian immigrant born and raised in NYC, Vasavi Kumar grew up being bullied. She smoked her first cigarette at age 12, had her first drink at age 14 and when her dad didn’t like what she was up to he pulled her from all she knew and…
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Play More With Huawei’s Newest Smartwatch
Read More: Play More With Huawei’s Newest SmartwatchThe latest addition to the Huawei Watch GT 2 Series – the Huawei GT 2e – is designed to inspire an active lifestyle by bringing you upgraded health tracking features to change your life for the better. The post Play More With Huawei’s Newest Smartwatch appeared first on Women’s Health.
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3 Crunch-Free Core Exercises
Read More: 3 Crunch-Free Core ExercisesTry these moves to whittle your waist and enhance crucial strength. Many abdominal workouts focus exclusively on your six-pack, but in truth, your core is 360 degrees of muscle, tendon and ligament encircling your middle. When we talk about the core, we’re referring to your abs, your hips and your lower back — foundational elements…
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Sunbutter Cake Cookies
Read More: Sunbutter Cake CookiesSunbutter Cake Cookies Ingredients 1/2 cup sunbutter 2/3 cups almond flour 1/4 cup agave nectar 1/4 tsp baking soda 1/2 tsp pure vanilla extract 1 egg Directions 1. Combine all ingredients in a mixing bowl, stir completely blended. 2. Using ice cream scoop, scoop out cookie dough and spread each one on a baking sheet…
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New American Cancer Society Cervical Cancer Screening Guidelines: Statement from HealthyWomen CEO Beth Battaglino, RN-C
Read More: New American Cancer Society Cervical Cancer Screening Guidelines: Statement from HealthyWomen CEO Beth Battaglino, RN-CAt HealthyWomen, we believe that women should be educated and empowered to make the best health care decisions for themselves and their families. With this in mind, I’d like to discuss the new cervical cancer screening guidelines issued by the American Cancer Society (ACS). While we believe that the ACS had the best of intentions…
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Common Methods To Remove Unwanted Persistent Fats
Read More: Common Methods To Remove Unwanted Persistent FatsThere are many options for unwanted persistent fats removal these days. Evidently, these treatments all range in cost and effectiveness, as persistent fats can have numerous underlying causes. Overall, the options can be divided into surgical and non-surgical fat reduction procedures. Advantages and Disadvantages of Surgical Fat Reduction One of the best-known treatments for surgical…
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Why Women Should Lift Weights
Read More: Why Women Should Lift WeightsOn a regular basis, clients tell me that they are afraid to strength train because they are afraid of getting “bulky.” When paired up with cardio and the right nutrition, strength training will NOT make you bulky. Fit, firm and tone is not bulky. In fact, you will more than likely drop a few sizes as your…
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Hysterectomy Basics
Read More: Hysterectomy BasicsEvery year, roughly 500,000 people in the United States undergo a hysterectomy. This makes it the second most common surgery for people with uteruses behind cesarean sections. In 2018, nearly one-third of American women* aged 50 and older had had a hysterectomy, according to the U.S. Centers for Disease Control and Prevention (CDC). Though hysterectomy…
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Trust, Fear and Solidarity Will Determine the Success of a COVID Vaccine
Read More: Trust, Fear and Solidarity Will Determine the Success of a COVID VaccineBy Arthur Allen, Kaiser Health News Thousands of letters stuffed with money flooded Jonas Salk’s mailbox the week after his polio vaccine was declared safe and effective in 1955. Everybody wanted his vaccine. Desperate parents clogged doctors’ phone lines in search of the precious elixir; drug companies and doctors diverted doses to the rich and…
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Vaccines for Family and Caregivers
Read More: Vaccines for Family and CaregiversWho can help prevent the spread of disease to babies by getting vaccinated? Parents Siblings Grandparents Babysitters and nannies And other caregivers Newborns do not yet have fully developed immune systems, making them particularly vulnerable to infections. Because of this, anyone who is around babies should be up to date on all routine vaccines, including:…
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Boost Your Performance With Intuitive Training
Read More: Boost Your Performance With Intuitive TrainingA woman’s intuition is rarely wrong — in training as well as in life! Discover how to tune in to your body and fine-tune your results. The quip that failing to plan is planning to fail most certainly holds true with training, and if you continually go to the gym without a clue as to what you’re working…
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Overactive Bladder: Those Awkward Questions You Want and Need to Ask
Read More: Overactive Bladder: Those Awkward Questions You Want and Need to AskWhile aging often ushers in many annoying and unwelcome changes such as the need for reading glasses or not being able to multitask like you used to, there’s one change that isn’t just another part of getting old: overactive bladder (OAB). A problem that affects 30% of men and 40% of women in the U.S.,…
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How Women Can Manage Emotional Health and Overactive Bladder While Isolated at Home — and as States Reopen
Read More: How Women Can Manage Emotional Health and Overactive Bladder While Isolated at Home — and as States ReopenCurrently, the COVID-19 pandemic has forced billions of people around the world to quarantine at home. In addition to isolation, these extraordinary circumstances are causing many women to feel anxious or depressed. For women who have overactive bladder (OAB), the need to quarantine may not feel very different since OAB often keeps women homebound. As…
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Riding the Waves of COVID Anxiety as a Mom of Two Teens
Read More: Riding the Waves of COVID Anxiety as a Mom of Two TeensWhen the robo-call came from the superintendent, I felt my chest seize up in anticipation and dread. Weeks of waiting to hear what school would look like this fall, and finally we were getting information. I knew many of America’s public school students would contend with remote-only learning, but I’d been naively hoping my kids…
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Cloth Masks Do Protect the Wearer – Breathing in Less Coronavirus Means You Get Less Sick
Read More: Cloth Masks Do Protect the Wearer – Breathing in Less Coronavirus Means You Get Less SickMonica Gandhi, University of California, San Francisco Masks slow the spread of SARS-CoV-2 by reducing how much infected people spray the virus into the environment around them when they cough or talk. Evidence from laboratory experiments, hospitals and whole countries show that masks work, and the Centers for Disease Control and Prevention recommends face coverings…
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How to Deconstruct Food Marketing Jargon
Read More: How to Deconstruct Food Marketing JargonHere are some common marketing terms and tactics used on food labels. Learn to separate the hyped from the healthy and make the most informed choices about your nutrition. Marketing and magic are frequent bedfellows, and entire teams of people get paid to create David Blaine–worthy illusory campaigns in order to make a product seem…