The Unexpected Key to Healthy Aging: Mitochondria
Healthy aging extends beyond being healthy at a certain age but rather maintaining overall wellbeing throughout an entire lifetime. The
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Top 10 Herbal Teas That People Love Amidst COVID-19
In the United States, we tend to call everything we steep in hot water “tea.” Many of these best-selling steeped
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Stress and Your Mouth: What Women Over 50 Should Know
For some reason, when we talk about the health impacts of stress, we tend to forget about our mouths. Our
Read moreDo I Need Bifocals or Progressive Lenses?
Getting new glasses is an opportunity to enter a world of clearer vision and easier reading and driving. But to
Read moreWhat Are the Health Benefits of Sunshine?
Being outside under the sun can dramatically improve health. Inactive addiction, we rarely think about our health and often cut
Read moreHow to Treat 7 Typical Health Problems in Your 50’s
It’s been said that once you hit your 50s, it’s time to “check the engine light” on your body. Individuals’
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Osteoporosis – Women Over 50 Thinking About Their Bones
World Osteoporosis Day aims to make osteoporosis and fracture prevention a global health priority for women over 50. Osteoporosis is
Read moreIs Dementia Curable? 5 Ways to Help Dementia Patients
Dementia is a condition that creates many challenges for people who suffer from it. It also creates challenges for caregivers
Read moreHow to Care for Your Health in Today’s Era
The human body is a wonder, and science has not yet fully replicated the human body’s functions. Although medical science
Read moreHealth Problems You May Face After 50
Age is just a number. However, there’s just one complication, and that is your body. After the age of 50,
Read moreNatural Ways to Relieve Stress
As we get older, it seems like we become more stressed, or at least the cortisol levels within our bodies
Read moreTop 4 Benefits of Getting Enough Vitamin C
If your mother ever told you to finish your fruit as a child, you may have wondered what vitamin C
Read moreWhat Causes Muscle Atrophy for Women Over 50
Exercise is a “catabolic” experience. Exercise breaks down muscle groups during the activity. The “anabolic” opportunity – or the increase
Read moreWhy You Need to Know About Rooibos
Rooibos, meaning ‘red bush’; is a broom-like member of the plant family Fabaceae that grows in South Africa’s fynbos. The
Read more4 Tips to Stay Healthy and Stress-free after 50
Some people say life starts after fifty. Maybe it’s true. One thing that starts after 50 and it’s definitely true
Read moreGuide To Finding The Right Mask for You
“How can I find a face mask that’s best for me?” I bet that’s something you didn’t think you’d ever ask
Read more7 Ways to Boost Your Immune System at Home
Getting sick is never pleasant, but many people could be doing more to help their bodies overcome infection. The human
Read more9 Habits for Better Health as a Senior
No matter your age, it’s always important to care for your mind and body in the best possible way. When
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