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The Healthy & Crunchy Watercress Salad Thatโs Perfect For Summer Lunches
Read More: The Healthy & Crunchy Watercress Salad Thatโs Perfect For Summer LunchesLooking for a new favourite healthy salad recipe for the summer? Youโve come to the right place. This watercress salad (with flavour-packed homemade dressing) is fresh, easy-to-make and uber crunchy thanks to the assortment of nuts and seeds. READ MORE: Exactly How To Make A Healthy Pizza With 6 Delish Topping Variations The best part?…
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The 15 Hottest Beach Must-Haves Of The Season
Read More: The 15 Hottest Beach Must-Haves Of The SeasonBefore you set foot on the golden shores of Jeffreyโs Bay, Sodwana Bay and Umhlanga Rocks, make sure youโve packed all the essentials to make your beach trip truly memorable. And, according to research, heading to the beach boasts health benefits, from making you more zen to upping that vitamin D intake. It also increases…
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Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!
Read More: Beat The Burn: Your Essential Guide To A Heartburn-Free Summer!As we enter the festive season, prioritising our health becomes paramount, and unravelling the intricacies of our well-being takes precedence. Acknowledging this, Adcock Ingram, a prominent pharmaceutical company, proudly lends its support to shed light on Gastro-oesophageal Reflux Disease (GORD), a common yet frequently underestimated health issue. Experiencing frequent heartburn can significantly impact your everyday…
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11 Things You Can Do to Reduce the Risk of Spreading C. Diff
Read More: 11 Things You Can Do to Reduce the Risk of Spreading C. DiffC. diff is the name of a common, easily transmittable infection caused by the bacterium Clostridioides difficile. The infection causes your colon (bowel) wall to become inflamed, resulting in severe, watery diarrhea. Left untreated, it can cause a serious complication called toxic megacolon. C. diff affects about 250,000 people in the United States every year.…
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Diabetes 101
Read More: Diabetes 101November is American Diabetes Month. Diabetes? Itโs complicated. For starters, there are different types of diabetes. And symptoms can vary from person to person. But people living with diabetes always have one thing in common: high blood sugar levels. That may not sound like a big deal, but without treatment, high blood sugar can lead…
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5 Sex Positions Perfect For When You REALLY Want To Watch
Read More: 5 Sex Positions Perfect For When You REALLY Want To WatchWhether you want to see more of each otherโs bodies as youโre getting down, or youโve just got a thing about mirrors, these are the voyeur sex positions you really need to try. Trust us, the view is grrrrrreatโฆ Plus, it amped up the excitement factor, makes you more explorative and increases mindfulness during the…
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The Hottest 2023 Swimwear Trends And How To Wear โEm
Read More: The Hottest 2023 Swimwear Trends And How To Wear โEmThe 2023 swimwear season is upon us and with it comes an array of really different poolside silhouettes. Ruffled, ruched and bold, this seasonโs looks are edgy and different. Dive into the 2023 swimwear trends right here โ along with how to style them beyond the pool. Minimalist Chic These cossies are far from being…
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Fashion Forward With The New HUAWEI WATCH GT 4
Read More: Fashion Forward With The New HUAWEI WATCH GT 4HUAWEI had everyone bouncing off the walls with the announcement of the new HUAWEI WATCH GT 4. This is not your ordinary smartwatch. Instead, it leans heavily towards being a full-blown luxury statement piece that also features some innovative new capabilities, long-lasting battery life and advanced health and fitness features. Whether you prefer the bold…
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125 Best Vacation Instagram Captions To Spotlight Your Most Recent Getaway
Read More: 125 Best Vacation Instagram Captions To Spotlight Your Most Recent GetawayYour out-of-office email is set, your carry-on is packed and youโre ready to jet. Thatโs right, itโs vacation season. Whether youโre soaking up the sun at Cape Townโs finest, enjoying a Durban summer, or simply exploring your hometown while on staycation, pictures will be taken and shared. Even if the last time you posted was,…
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No HIV for Me: Protect Yourself from HIV with PrEP and PEP
Read More: No HIV for Me: Protect Yourself from HIV with PrEP and PEPMedically reviewed by Jeffrey Kwong, DNP, MPH, AGPCNP-BC, FAANP, FAAN + Video transcript Narrator: Think youโre not at risk for HIV? Think again! Anyone whoโs having sex without a condom is at risk of getting HIV. And, when it comes to protecting yourself, there are really good options out there. The first one is called…
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These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer Dessert
Read More: These Raspberry And Yoghurt Tartlets Make The Tastiest & Cutest Summer DessertLooking for a delicious and fresh summer dessert? This easy raspberry tart recipe uses ingredients you probably have in your pantry. READ MORE: This Is The Best Coffee Ice Cream Recipe Everโฆ And Itโs Healthy So take full advantage of the summer berry season by treating yourself and your guests to the tangy and slightly…
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Essential Gear For Any Active Vacay
Read More: Essential Gear For Any Active VacayIf your idea of a perfect getaway involves a bit more adrenaline and a lot less lounging, then join the club. Chamain van Zyl, our online editor and hiking enthusiast, knows the drill: โSpontaneous bushveld strolls and local trail scouting? Count me in!โ Plus, a foray into nature reaps health benefits, too. In a 2020…
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Hereโs Why Itโs Time To Add Algae To Your Skincare Routine. Plus, The Algae Skincare Products Youโll Need
Read More: Hereโs Why Itโs Time To Add Algae To Your Skincare Routine. Plus, The Algae Skincare Products Youโll NeedLetโs hear it for natural beauty extracts, which are having their profound moment in the sun. There exists an array of nature-based skincare products, all using extracts from fauna. Think: rose water, Africaโs own bakuchiol, aloe vera, argan oil and bentonite clay. And now, something from the sea this way comes: algae skincare is standing…
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12 Staycation Essentials For A Perfect Summer Holiday
Read More: 12 Staycation Essentials For A Perfect Summer HolidayAs the world continues to navigate the challenges of the current times, many people are finding solace and rejuvenation in the simple pleasures of staycations. A home-based retreat offers a chance to unwind, reconnect with yourself and discover the joys of everyday life. To enhance your staycation experience, weโve curated a collection of 12 products…
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If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping Strategies
Read More: If The Festive Season Stresses You Out, Try These Psychologist-Backed Coping StrategiesItโs the end of the year and that means summer holidays, late nights, family gatherings โ you know the drill. And it can all feel pretty overwhelming, right?ย Know first, that youโre not alone. Per Harvard Medical School, 62% of survey respondents felt somewhat stressed or experienced elevated stress levels over the festive season. Noa Belling,…
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10 Low-Calorie Cocktails Worth Sipping On This Summer
Read More: 10 Low-Calorie Cocktails Worth Sipping On This SummerEven the fastest and fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right? These low-calorie cocktails pack a punch and are nutritionally dense, too. Each low-calorie cocktail contains fruits and veg that deliver nutritional benefits beyond the buzz youโll feel…
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How To Reflect On The Year Youโve Had โ And Prepare For The Year Ahead
Read More: How To Reflect On The Year Youโve Had โ And Prepare For The Year AheadThe end of the year brings a time to press pause and look back on your time in the sun. But learning to reflect on the year youโve had takes a bit more skill than just writing down a few thoughts. Weโve spoken to Hilary Davies, Social Psychologist and Development Coach,ย about how to structure…
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7 Worthy Reasons To Grab The November/December 2023 Issue of Womenโs Health
Read More: 7 Worthy Reasons To Grab The November/December 2023 Issue of Womenโs HealthThe much-anticipated summer season (or #KeDezembaBoss as commonly referred to on social media) is finally here! We urge you to take whatever lessons life taught you this year and get ready to have your most blissful summer yet โ armed with pages upon pages of features, in the latest edition of Womenโs Health SA, that…
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How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free Drinks
Read More: How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free DrinksSoberSeptember, OcSober, DryJanuary or even going #StraightEdge (no stimulants at all!) โ thereโs no end to the sober bandwagons you can jump on. Whether itโs for health and fitness reasons, a way to detox and reset or manage your tolerance levels, many people are opting to ditch the booze and embrace a teetotalling lifestyle. Hereโs…
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The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe Weโve Tried
Read More: The New Balance Fresh Foam X 1080 Might Be The Bounciest Running Shoe Weโve TriedWhen it comes to running, a number of factors come into play that determine how much youโll get out of that 5K sprint (or letโs be honest โ light jog). Thereโs how well you hold yourself โ too far forward and youโll be going slowly, too far back and itโs the same. Thereโs your cadence,…
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C. Diff 101
Read More: C. Diff 101If you havenโt heard of C. diff before, itโs the common name for a bacterial infection in the colon caused by the bacterium Clostridioides difficile. C. diff bacterial spores are all around in the environment, including healthcare settings, non-healthcare settings and even on the soles of shoes. Unfortunately, that means it can easily be transferred…
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Clinically Speaking: Questions and Answers About C. Diff
Read More: Clinically Speaking: Questions and Answers About C. DiffMedically reviewed by Maria Vazquez Roque, M.D. Stomach viruses tend to strike quickly, cause some serious trouble in the digestive system for a few days and then vanish as quickly as they arrived. But C. diff is a different kind of stomach bug. Itโs a bacterial infection thatโs different in a few key ways. How?…
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Doctors Said It Was Probably Just a Stomach Bug โ It Wound Up Being C. Diff
Read More: Doctors Said It Was Probably Just a Stomach Bug โ It Wound Up Being C. DiffAs told to Nicole Audrey Spector Last January, I came down with a bad sinus infection, so I went to urgent care. The doctor looked in my ears for approximately two-tenths of a second and told me there was fluid in them. I needed antibiotics. I was relieved. The antibiotics would cure me! But the…
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Sunscreens For Every Skin Type And Situation
Read More: Sunscreens For Every Skin Type And SituationThe rules of sunscreen are like the words of the national anthem: we can recite some parts with our eyes closed. But there are those parts you are not altogether sure about. Like you know you should apply a broad-spectrum SPF each day, rain or shine, no matter your skin tone. But is it SPF…
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13 Benefits Of Cycling For Physical And Mental Health, According To Trainers
Read More: 13 Benefits Of Cycling For Physical And Mental Health, According To TrainersCycling isnโt only spandex shorts, sore bums and lengthy road rides. Rather, hopping on a bike includes building up cardiovascular health, relieving daily stressors and finding your own uplifting community. Honestly, thatโs only the beginning of the benefits of cycling. Whether youโre on a stationary indoor bike or cruising along outside, this sport has so…
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7 Things You Should Know Before You Take On Black Friday This Year
Read More: 7 Things You Should Know Before You Take On Black Friday This YearYep โ Black Friday is upon us once again. On 24 November, South Africans will be spending money like theyโre never going to need it again and so will you (probably). But before you wake up the next day with an empty wallet, buyerโs remorse for items you probably wonโt be able to return and…
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The Easy Trout Tartare Recipe Youโll Be Making All Summer Long
Read More: The Easy Trout Tartare Recipe Youโll Be Making All Summer LongThis refreshing trout tartare recipe requires minimal prep and no cooking. A few quality ingredients and you have a crowd-pleasing, effortless appetiser. READ MORE: 5 Healthier โAdultโ Ice Lollies To Eat If Youโre Watching Your Weight Trout is a super underrated summer protein. Itโs packed with omega-3 fatty acids, Vitamin B6 and B12, selenium and…
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The 24 Best Trendy Sunglasses For Women In 2023
Read More: The 24 Best Trendy Sunglasses For Women In 2023Sunglasses are the ultimate add-on in summer. And these sunglasses for women are engineered to protect and serve major looks. Happy shopping! The Best Trends And Sunglasses For Women In 2023 1. Fresh Eyes Image By Daniella Midenge Not quite ready to work vibrant colours into your wardrobe? Ease into it with tinted shades. (Plus,…
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17 Actually Great Homemade Gift Ideas When Youโre On a Budget
Read More: 17 Actually Great Homemade Gift Ideas When Youโre On a BudgetWhen youโre on a budget, an awesome gift doesnโt have to be a pair of socks or hand lotion. Get creative and try your hand at some arts and crafts with these homemade gift ideas thatโll impress people while adding a truly personal touch. Whatโs more, you could whip these up in batches and hand…
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This Collagen Facelift Facial Promises To Boost Your Skin Within Minutes
Read More: This Collagen Facelift Facial Promises To Boost Your Skin Within MinutesWhen it comes to skincare, you want products and treatments that work as hard as you to maintain your DuoLingo streak. And when it comes to facials, none work as hard as this QMS collagen facelift facial. What is the collagen facelift facial? Using products from QMS, the collagen facelift facial lifts and plumps your…
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Choose to Protect
Read More: Choose to ProtectCovid might not be a public health emergency anymore โ but itโs not over yet. Itโs still an ongoing health concern. In fact, there were more than 14,000 hospitalizations from Covid in the U.S. in the first week of November alone. At HealthyWomen, we know women play an important role when it comes to the…
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Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity Really
Read More: Top 5 Must-Haves For A Hike, Or Any Outdoorsy Activity ReallySo you wanna go wild? Make sure you have the hiking right gear. Start here, with five of our fave editor-tested itemsโฆ 1. Hi-Tec Ladies Desna Jacket Donโt let anything rain on your parade (aka hike). This jacket is waterproof, but still breathable with all the necessary ventilation. Plus, the design has incorporated reflective elements…
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Itโs Immune-Boosting Benefits Are Legendary, But Thereโs Even More To A Cup Of Rooibos Than That
Read More: Itโs Immune-Boosting Benefits Are Legendary, But Thereโs Even More To A Cup Of Rooibos Than ThatRooibos is not only a great-tasting tea, but itโs also packed with some important immune-boosting benefits that none of us should be passing up. The best part? Itโs a proudly South African plant thatโs become one of the most loved teas around the world. Globally, the export of rooibos sits at around 6000 tons per…
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The White House Launched Its First-Ever Initiative on Womenโs Health Research
Read More: The White House Launched Its First-Ever Initiative on Womenโs Health ResearchThis Thanksgiving, HealthyWomen is grateful to President Biden, First Lady Jill Biden and the White House Gender Policy Council for launching the first-ever Initiative on Womenโs Health Research. At HealthyWomen, we know womenโs health is more than gynecological or reproductive health. It is the head-to-toe health of all women โ who represent more than half…
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Failures in Business: The Unseen Stepping Stones to Success
Read More: Failures in Business: The Unseen Stepping Stones to SuccessEqually significant is the need for businesses to remain vigilant about broader shifts in both domestic and global markets. Macro factors, whether theyโre economic trends, geopolitical events, or emerging global challenges, can have profound ripple effects, impacting even the most niche industries. By staying abreast of these larger market dynamics, businesses can better anticipate risks,…
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8 Ways to Stay Healthy This Flu Season
Read More: 8 Ways to Stay Healthy This Flu SeasonโTis the season for fun, festivities โฆ and the flu. We know โ whomp, whomp โ but the flu is nothing to sneeze at. For some people, the flu can be a serious, life-threatening illness. The Centers for Disease Control and Prevention (CDC) estimated as many as 670,000 people were hospitalized with the flu between…
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10 Ways To Survive End Of Year Parties โ And Prevent Hangovers
Read More: 10 Ways To Survive End Of Year Parties โ And Prevent HangoversHangovers. How to avoid them is an art of careful planning. Party season is upon us and โ while itโs a blast โ that means we have to work extra hard to avoid weight gain, headaches and embarrassing videos of Mariah Carey sing-a-longs. I am a seasoned event attendee, lover of booty shaking and hater…
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Grab Your BFF For This Fun Buddy Workout That Tones *Everything*
Read More: Grab Your BFF For This Fun Buddy Workout That Tones *Everything*Working out in summer can be as leisurely as you want it to be. You can spend an hour or more if thatโs your idea of fun. But if a packed schedule or the idea of lazing by the pool is your priority, youโre going to need an action-packed high-intensity workout that works as hard…
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12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To Experts
Read More: 12 Ways To Boost Your Libido And Have A More Satisfying Sex Life, According To ExpertsPOV: Youโre reminiscing about your first few dates with your long-term partner. You know, the time when you used to bonk like bunnies? Back then, it wasย physicallyย impossible to keep your hands off each other, but now the idea of engaging in spontaneous lovemaking with your S.O. sounds, well, meh. If you can relate, you may…
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6 Places to Get the Flu Vaccine
Read More: 6 Places to Get the Flu VaccineCoughing. Sniffling. Aching. Itโs the most germiest time of the year. Cases of the flu are rising in most parts of the country. But you can help protect yourself and others by getting the flu vaccine. And nowโs a good time to get it ahead of the busy holiday season. Itโs easier than ever to…
