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Fake Your Favourite Takeaway Pizza With This High-Protein Recipe
Read More: Fake Your Favourite Takeaway Pizza With This High-Protein RecipeWeโre spoiled with good movies and series like Off Campus, Every Summer After, Sterling Point, Voicemails to Isabel, Donโt Wish Me Luck, Ride or Die and My Big Career to look forward to, not to mention new releases like The Love Hypothesis and Maxton Hall. So naturally, we need something seriously good to eat while…
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A Showstopping Chicken Pie Recipe That Will Impress Everyone At The Dinner Club
Read More: A Showstopping Chicken Pie Recipe That Will Impress Everyone At The Dinner ClubFlavour, flavour, flavour! Chef Ollie Swart has gone all out with this showstopping, golden chicken pie made with store-bought rotisserie chicken, buttery leeks and a rich homemade gravy with extra body and depth. Itโs the ultimate culinary cheat code for chilly nights. Pour a glass of voluptuous FAT bastard Chardonnay to pair with this warm,…
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Try This Prawn And Sweet Corn โGritsโ Recipe For An Epically Simple Dinner
Read More: Try This Prawn And Sweet Corn โGritsโ Recipe For An Epically Simple DinnerThis prawn and sweet corn recipe comes together in just 25 minutes, while still bringing all the cosy, hearty energy you want from a winter dinner. Itโs warm, filling and packed with protein, with sweet corn, smoky bacon and prawns making every bite ridiculously good. Print Prawn And Sweet Corn โGritsโ A cosy prawn and…
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5 Ingredient Sugar-Free Brownies That Actually Taste Good
Read More: 5 Ingredient Sugar-Free Brownies That Actually Taste GoodGreek yoghurt has become one of the hardest-working staples in your fridge. From homemade bread to tzatziki, layered parfaits and yes, even brownies, itโs an easy way to add a hit of protein without overthinking it. And now, with the new Lancewood Fat Free Greek Delightยฎ Yoghurt, you can whip up these rich, high-protein brownies…
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This Sheet-Pan Salmon Packs 36g Of Protein โ And Itโs Ready In 30 Minutes
Read More: This Sheet-Pan Salmon Packs 36g Of Protein โ And Itโs Ready In 30 MinutesThis vibrant salmon one-pan bake comes together so quickly, you could be halfway through a new Bridgerton season 4 episode or a 30-minute home workout and still serve a delicious plate of food. With 36g of protein per serving, this functional meal supports muscle recovery and keeps you satiated. By roasting grape tomatoes with earthy…
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Youโll Love This Easy No-Cook Tomato Sauce With Spaghetti Recipe
Read More: Youโll Love This Easy No-Cook Tomato Sauce With Spaghetti RecipeWhip out the grater to turn some of the seasonโs finest produce into a swoon-worthy sauce. The only cooking required: boiling a pot of pasta. No-Cook Tomato Sauce Spaghetti Print No-Cook Tomato Sauce Spaghetti Whip out the grater to turn some of the seasonโs finest produce into a swoon-worthy sauce. Course dinner, Lunch Cuisine Italian…
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Wait, Is That Bowl Of Cereal For Dinner Actually A Good Idea? A Dietician Explains
Read More: Wait, Is That Bowl Of Cereal For Dinner Actually A Good Idea? A Dietician ExplainsWeโve all been there: itโs late, youโre wiped out, the fridge looks empty and the idea of cooking feels, wellโฆ optimistic. So you reach for the cereal box. A quick, comforting, nostalgic classic thatโs seen you through school days, tight deadlines and now, the odd midweek dinner. But is cereal for dinner just a โcanโt-be-botheredโ…
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This Healthy Grain Bowl Is So Good, Youโll Be Packing It On Repeat
Read More: This Healthy Grain Bowl Is So Good, Youโll Be Packing It On RepeatHearty, delicious and surprisingly easy to throw together, this barley salad recipe deserves a spot on your lunch menu this week. Straight from How Not To Age cookbook by Dr Michael Greger, author of the Sunday Times bestsellers How Not To Die and How Not to Diet. Inside, youโll find more than 100 nutritionally balanced…
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9 Best Hiking Snacks, According To A Dietician
Read More: 9 Best Hiking Snacks, According To A DieticianThereโs something deeply satisfying about tucking into your summit snack beside a waterfall, dirt on your shoes and a view thatโs stolen your breath in more ways than one. But whatโs not so satisfying? Hitting a wall halfway up because your only fuel was three wine gums and a lukewarm energy drink. Hiking is a…
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This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)
Read More: This High-Protein Pizza Has 19 Grams Of Protein (And 9 Grams Of Fibre!)Nothing says Friday night quite like pizza and a good binge-watch. So, skip the takeaway and try this high-protein recipe at home instead. A little prep the night before โ mixing the dough, chopping your toppings and storing everything in the fridge โ means you can have it on the table in no time. The…
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The Lowest Calorie Meals On The Menus Of Kauai, Nandoโs, Mugg & Bean, Simply Asia & More
Read More: The Lowest Calorie Meals On The Menus Of Kauai, Nandoโs, Mugg & Bean, Simply Asia & MoreLetโs be real: when youโre on a particular diet, or trying to hit a health goal, the idea of going to a restaurant isโฆ stressful. Which restaurant meal options are going to be delicious *and* high in protein or low in calories? Which one is actually nutritionally dense? If youโve ever been fooled by the…
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This Easy Snap Peas Side Dish Deserves A Spot On Your Braai Menu
Read More: This Easy Snap Peas Side Dish Deserves A Spot On Your Braai MenuBalancing a summer braai menu need not be complicated. Braais, by their very nature, are meant to free up your time โ allowing you enough time to chat away while tending (not stressing) about your dishes. This snap peas recipe retains nutrients and it only takes 15 mins to prep. Plus, snap peas are packed…
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Cast-Iron Spinach And Artichoke Dip, Perfect For Any Gathering
Read More: Cast-Iron Spinach And Artichoke Dip, Perfect For Any GatheringWhether youโre hosting your in-laws, colleagues, your former high school mates or self-care Sunday with the girls, this spinach and artichoke dip is easy enough on the palette to be liked by all and is perfect for any gathering. READ MORE: These 7 Delish Pasta Sauces Also Burn Fat And Boost Your Health Spinach and…
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Samp & Beans (Umngqusho), Exactly How Your Gran Made It
Read More: Samp & Beans (Umngqusho), Exactly How Your Gran Made ItFirst things first, samp and beans is not the type of dish you can cook when in a hurry. An African staple, with different versions found throughout southern Africa, both dried samp and dried beans need to be soaked before cooking โ a process that slashes the cooking process in half. Below, cookbook author and…
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Chicken Necks, Feet And Gizzards For A Taste Of Home
Read More: Chicken Necks, Feet And Gizzards For A Taste Of HomeA great source of collagen, chicken feet are touted as skincareโs best kept secret. They consist mostly of connective tissue โ skin, cartilage, tendons and bones. Chicken feet may not only improve skin health and appearance, but may help reduce your bodyโs joint pain. Below, TV chef, author and food editor Liziwe Matloha shows us…
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This Healthy Cauliflower Risotto Is A Winter Dream
Read More: This Healthy Cauliflower Risotto Is A Winter DreamA classic, cosy way to cook rice, the risotto stands out not only as a filling and delicious dish but as a veritable winter warmer. And this healthy cauliflower risotto ticks all the boxes. This recipe, from Executive Chef Kerry Kilpinโs new offering at Steenberg Wine Farmโs Bistro Sixteen82ย winter menu, nails it. The new winter…
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3 Hearty Winter Braai Recipes To Warm Your Weekend
Read More: 3 Hearty Winter Braai Recipes To Warm Your WeekendSouth Africans know that a braai isnโt just for summerโitโs a year-round custom. These hearty recipes are what we call comfort food goals! Picture this combination: a crackling fire, a glass of Pinotage, cosy knitwear and good company. Sounds like the perfect winter evening, right? Our friends at Le Creuset and Georgia East have teamed…
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Quick Air Fryer Delights
Read More: Quick Air Fryer DelightsBusy times call for โquickโ, โhealthyโ and โconvenientโ to be the only operative words in the kitchen. And this is why weโre clinging on to these air fryer recipes from Lelia Castelloโs Super Easy Air Fryer Recipes: 69 Simple, Quick and Delicious Meals for dear sanity. Super Easy Air Fryer Recipes: 69 Simple, Quick and…
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This High-Protein Vegan Salad Will Leave You *So* Satisfied
Read More: This High-Protein Vegan Salad Will Leave You *So* SatisfiedFeelings that completely suck: ending a stunner of a TV show with no idea what youโll do next; breaking a nail and eating a salad that just doesnโt fill you up. We canโt solve for the first two but weโve just about found a solution to the third pesky problem. A high-protein vegan salad thatโll…
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Healthy Alternatives To Fried Chips
Read More: Healthy Alternatives To Fried ChipsWe all know that traditional fried chips can be a guilty pleasure, but who says you canโt enjoy a tasty plate of chips while still making nutritious choices? We sure as heck wonโt say it. What we will do, is show you how different vegetables can be transformed into scrumptious healthier chips that will satisfy…
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How To Add More Vegetables To Your Diet, Even If Youโre Busy
Read More: How To Add More Vegetables To Your Diet, Even If Youโre BusyIf youโre a human being, chances are youโre trying to live a healthy lifestyle that minimises the chance you become ill, so you can live a full, healthy life. But adding kids, work and all the life admin into the mix makes things that much more complicated. And while itโs a truth universally acknowledged that…
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This Plant-Based Ploughmanโs Sandwich Is A Vegan Dream
Read More: This Plant-Based Ploughmanโs Sandwich Is A Vegan DreamWhen transitioning over to a plant-based diet, you might really miss one thing: cheese. Luckily, plant-based cheese options abound. Whatโs more, this recipe delivers those cravings in the form of a plant-based ploughmanโs sandwich that youโll dream of. A ploughmanโs sandwich is a rustic meal which includes a hunk of cheese on crusty bread, sweetened…
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Fire Up The Braai For This Peri Peri Chicken With Crรจma
Read More: Fire Up The Braai For This Peri Peri Chicken With CrรจmaHeritage Day is this weekend and you know what that means โ itโs time to fire up the braai! South Africans sure know how to create bold and flavourful dishes and we have just the recipe to serve up some serious flavour! Say hello to the Krazy Kiwi Peri Peri Braai Chicken With Crรจma โ…
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Try These Veggie Sosaties Even Meat Lovers Will Love
Read More: Try These Veggie Sosaties Even Meat Lovers Will LoveDelicious kebabs are a must-have at any South African braai. And these veggie sosaties from cookbook author Mynie Steffens, will impress vegetarians and meat lovers alike. So letโs get braaing! READ MORE:ย Exactly How To Make The Perfect Pizza On The Braai The recipe for these veggie sosaties is from Mynie Steffens, a self-confessed braai addict…
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Serve This Tasty (Yet, Easy) Butternut Wellington At Your Next Dinner Party
Read More: Serve This Tasty (Yet, Easy) Butternut Wellington At Your Next Dinner PartyA beef wellington delivers a serious dose of wow factor on special occasions. But what about those of us who donโt eat meat or are trying to cut down? Well, this butternut vegetarian wellington from cookbook author Mokgadi Itsweng is guaranteed to hit the spot and steal the show. But First, What Is A Wellington?…
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This Basic Nut Butter Recipe Is So Easy, Youโll Never Buy PB Again
Read More: This Basic Nut Butter Recipe Is So Easy, Youโll Never Buy PB AgainItโs easier than you think to make nut butter. Master this basic nut butter recipe and youโll never have to eat store-bought again. Plus, store your nut butters in a jar or airtight container in the refrigerator for up to 3 weeks! Nut butters are loaded with heart-healthy fats that keep your bad cholesterol in…
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This Prawn Curry Hits The Spot When Youโre Craving Take-Aways
Read More: This Prawn Curry Hits The Spot When Youโre Craving Take-AwaysLike Heritage Day, Dinner at Matlohaโs is all about bringing family and friends together for some good times around the table. Here, Liziwe Motlohaโs prawn curry, from her book Dinner at Motlohaโs, showcases ingredients that reflect her culinary heritage and appeal to the entire family. This prawn curry is rich in kitchen staple ingredients while…
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Why Fast Food Delivers Far More than Convenience
Read More: Why Fast Food Delivers Far More than ConvenienceIn 2022 โphoning it inโ isnโt a bad thingโฆ in fact itโs the best thing for those with a fast-paced schedule and ever-increasing demands on their time. Leading on-demand delivery brand, Mr D, provides South Africans with the most convenient way to order from a vast range of restaurants, exotic cuisines from around the world,…
