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6 Tips for Getting a Diagnosis for a Uterine Condition
Read More: 6 Tips for Getting a Diagnosis for a Uterine Condition+ Infographic text Getting a diagnosis for a uterine condition can be frustrating and take some time. But if you understand your options and play an active role in decision-making with your healthcare provider, you’re likely to be more satisfied with the outcome. Here are 6 expert tips on how you can advocate for yourself…
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Finding Silver Linings Through My Work as a Health Advocate Has Helped Me Live with MS for 38 Years
Read More: Finding Silver Linings Through My Work as a Health Advocate Has Helped Me Live with MS for 38 YearsAs told to Nicole Audrey Spector A few weeks after college graduation, I was in a bad car accident. I had a concussion and a gaping wound that required 16 stitches. I don’t remember the accident, but I do remember a truly odd sensation that haunted me for a while after — my feet were…
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How to Get into a Clinical Trial
Read More: How to Get into a Clinical TrialIf you or a loved one has a serious disease or condition, joining a clinical trial may help you get access to new treatments. It also lets you contribute to society by being part of scientific discovery that could help others. But how do you join a clinical trial? You can’t just sign up. It’s…
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How To Build The Perfect Mother’s Day Gift Basket
Read More: How To Build The Perfect Mother’s Day Gift BasketNavigating the maze of Mother’s Day gifts to find the one that’s just right? It’s a challenge we all know too well! While the day is a tribute to Mom and the wonderful moments you share, a heartfelt gift can add that extra sparkle to her day. Whether you’re serving her breakfast in bed, crafting…
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Get Moving The Fun Way With This High-Energy Dance Workout
Read More: Get Moving The Fun Way With This High-Energy Dance WorkoutThe gym isn’t for everyone and if that includes you, it’s totally fine. There are many ways to get a good workout in. And right up there, is dancing. You might not think of shaking your booty as exercise, but spend a Friday night burning up the floor at the klurb and don’t be surprised if you…
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How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)
Read More: How To Do Your Own Make-Up For An Event Or Photos (+ 36 Best Products)So it’s time for a big event or an occasion where you know photos will be taken, inevitably ending up immortalised on Instagram. And well, most days your make-up routine consists of you hurriedly applying a few coats of mascara and maybe a swatch of some lip gloss. Worry not! We’re here to show you…
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Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About It
Read More: Your Mindset Can Actually Affect Whether You Get Sick This Winter. Here’s What You Can Do About ItWinter is the season of colds and flu. But did you know your mindset can be a game-changer when it comes to staying healthy this time of year? Here’s what you can do to boost your winter wellness and make sure you’re equipped to be a true winter warrior. Tips To Improve Your Winter Wellness…
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Positivity Was My Secret Weapon Against PCOS and Infertility
Read More: Positivity Was My Secret Weapon Against PCOS and InfertilityAs told to Jacquelyne Froeber April 21-27 is National Infertility Awareness Week. When I turned 38 in 2018, my biological clock started ticking. Loudly. This was a surprise. My husband and I were planning on being child-free. I also have polycystic ovary syndrome (PCOS), and I knew PCOS could cause difficulties getting pregnant. But that…
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Hey New Mom — These Products Will Change Your Life
Read More: Hey New Mom — These Products Will Change Your LifeBeing a new mom is filled with all kinds of good stuff: curious stares, endless cuddles and cute giggles. But let’s be honest – there are tough times too: not enough hours in the day, sleep deprivation and you put yourself second… or third. Real talk: self-care is important, so we sourced the multi-tasking, do-it-all…
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Women’s Health Beauty Awards 2024: How To Submit
Read More: Women’s Health Beauty Awards 2024: How To SubmitWomen’s Health Beauty Awards are back—and better than ever. Each year, we celebrate the latest and most remarkable beauty products, from make-up to skincare to hair care essentials. Now, we’re in search of new innovations for 2024. Have a beauty must-have to put on our radar? Here are the guidelines for the 2024 Beauty Awards.…
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30 Plank Variations That Will Transform Your Core From A Trainer
Read More: 30 Plank Variations That Will Transform Your Core From A TrainerI’ll admit, I sometimes sigh when an instructor cues up a plank. I know, they will *always* burn. Planks are a classic core move for a reason and offer so many benefits. “Planks target and strengthen the core muscles, including transverses abdominals (the deepest abs muscles), rectus abdominis and the internal and external obliques, so…
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Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The Weather
Read More: Make This Cold-Fighting Lettuce, Fennel & Pea Soup If You’re Feeling Under The WeatherWhether you’re sick or just plain sick of the frosty temps and in search of winter soups for cold weather, we’ve got you covered. This pea soup recipe has antioxidants, including vitamin C, which help fight disease-causing free radicals. And we can’t get enough of this delicious, vibrant, green soup. “Salad isn’t the only way…
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What Is Oil Gritting? Experts Break Down The TikTok Beauty Hack
Read More: What Is Oil Gritting? Experts Break Down The TikTok Beauty HackThe quest for clear pores and smooth skin is never-ending, especially for those of us who are often fighting against oily skin and breakouts. So when a hack comes our way (think the glass skin trend or the skin flooding routine that made waves) that claims to give us the clearest and smoothest skin of our lives, we’re naturally inclined…
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WomenTalk: Choose to Protect
Read More: WomenTalk: Choose to ProtectOn this week’s episode of WomenTalk, we’re joined by acclaimed actor, mother, and business owner Nicole Ari Parker, to discuss why we must continue to raise awareness about Covid vaccinations. We discuss available options, as well as the importance of protecting ourselves and loved ones. Watch more WomenTalk episodes
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WomenTalk: Keeping an Eye on Dry Eye
Read More: WomenTalk: Keeping an Eye on Dry EyeOn this episode of WomenTalk, we’ll be discussing dry eye disease and how to recognize it, advocate for yourself and seek the necessary care. Featuring: Host: Donnica Moore, M.D. Expert: Allen Austin, O.D.Patient advocate: Debbie Auday This educational resource was created with support from the More Real. More Substance. YouTube Channel from the Viatris Eye…
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WomenTalk, “The Heart Truth”
Read More: WomenTalk, “The Heart Truth”On this episode of WomenTalk, we’re partnering with NIH/NHLBI to encourage women to take action to protect their heart health. We’ll help women understand what their heart health numbers mean, risk factors for heart disease and the practical steps they can take to protect their heart, as well as the importance of self-care, stress management…
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What It Means To Have A Soul Tie—And How To Break An Unhealthy Connection
Read More: What It Means To Have A Soul Tie—And How To Break An Unhealthy ConnectionImagine: you’re on a first date. Your stomach is in knots and there’s a string of “what ifs” tangled up in your head. Then, your date arrives and a wave of calm washes over you, making all that anxiety magically disappear. Something about this person is different. It’s like you’ve known them all your life, even though, in reality,…
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Why You Should Add Macadamia Nuts To Your Diet, Stat
Read More: Why You Should Add Macadamia Nuts To Your Diet, StatMacadamia nuts are top-level when it comes to nut rankings, the real crème de la crème — packing heaps of benefits into those little beige bods. Rich in vitamins, minerals, fibre and antioxidants, including thiamin (vitamin B1), manganese, and copper, they boost gut health, help protect against various diseases, and even reduce weight gain. The…
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Mark Your Calendars As The Telkom Netball League 2024 Promises An Action-Packed Season
Read More: Mark Your Calendars As The Telkom Netball League 2024 Promises An Action-Packed SeasonThe wait is over – the 2024 Telkom Netball League (TNL) is set to get underway at Ellis Park Arena in Johannesburg. With its inaugural power week from 26 April – 5 May 2024, followed by a series of electrifying matches running through May and June, the TNL promises a spectacle of athleticism, sportsmanship and…
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5 Health Trends on TikTok: Heart or Hype?
Read More: 5 Health Trends on TikTok: Heart or Hype?When was the last time you said, “I saw that on TikTok.” Five seconds ago? That sounds about right. A lot of people turn to TikTok for information these days. More than 1.8 billion people (that’s billion with a “b”) use TikTok around the world. And more than half of users are women. The social…
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10 Random Daily Things That Are Making Your Hair Fall Out
Read More: 10 Random Daily Things That Are Making Your Hair Fall OutWhen it comes to hair thinning, you could literally be pulling your hair out trying to figure out the cause of hair loss. The truth? Every day, you lose about 50 to 100 hairs from your scalp. In healthy people, new hairs grow back in. It’s all part of your hair’s programmed life cycle, which…
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Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under Armour
Read More: Tried & Tested: New Running Shoes From Asics, PUMA, Salomon & Under ArmourAre you on the hunt for a comfy pair of new running shoes? Or maybe you’re after your very first pair and don’t know where to start? Perhaps you’re overwhelmed with the sheer volume of new takkies dropping seemingly weekly. Wherever you are in your running journey, we’re here to help you. There are so…
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The 15 Minute Bodyweight Home Workout You Can Do On Your Couch
Read More: The 15 Minute Bodyweight Home Workout You Can Do On Your CouchForget raising the bar – put your feet up, woman! Seriously, we mean it when we say put.your.feet.up. “Lifting them onto a step or bench is the simplest way to build strength faster,” says strength and conditioning specialist Don Bahneman. Yup, you *can* sculpt a better body without lifting a dumbbell. All you need: this…
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Manual vs Electric Toothbrushes: Which Is Better?
Read More: Manual vs Electric Toothbrushes: Which Is Better?When it comes to brushing your teeth, one question tends to always come up: which is better, manual or electric toothbrushes? Experts say they each have their own set of pitfalls and boons. But what is important is that everyone brushes their teeth twice a day for two minutes each. That’s because the mouth is…
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Dry Skin? Try These 3 Hydrating, Nourishing and Brightening Face Masks You Can Make In Your Kitchen
Read More: Dry Skin? Try These 3 Hydrating, Nourishing and Brightening Face Masks You Can Make In Your KitchenWe all love a good face mask. And with the changing seasons we can bet your skin is in serious need of one right about now. But don’t fret if you don’t have time to book a facial appointment (or it’s just not in the budget this month). You can just head to the kitchen…
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Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs In
Read More: Are Wellness Shots With Turmeric, Ginger, Or ACV Actually Good For You? A Dietician Weighs InAs a tired mom of a germ-spreading toddler, I’m constantly on the hunt for a miracle potion that will boost my immunity, restore my energy and make my skin sparkle (e.g. make me feel like I did pre-baby). And while I typically prefer to eat my calories rather than drink them, I’ve seen enough people…
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Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking For
Read More: Braaied Cowboy Steak With Green Salad Is The Easy, Flavoursome Recipe You’ve Been Looking ForAs the temperature decreases, your craving for comforting, heart meals seems to only increase. And sometimes you just feel like a juicy steak. This cowboy steak recipe with satisfy all your cravings and makes a great meal prep lunch option if you’re just cooking for one. READ MORE: 3 Low-Calorie Raw Dinner Recipes For When…
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9 Quick Health Tests You Can Do At Home Yourself
Read More: 9 Quick Health Tests You Can Do At Home YourselfThese quick health tests, which you can do at home, take minutes (in some cases, seconds) and can reveal a number of things that need attention. Hop onto it. Why Your Should Be Doing Your Own Health Checks At Home Reality check: At your last doctor’s visit, how long did it take? 15 minutes? Maybe…
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Elevate Your Wellness Routine With Kellogg’s New Granola Range
Read More: Elevate Your Wellness Routine With Kellogg’s New Granola RangeWith the constant barrage of information, social media pressures and sedentary lifestyles, taking care of yourself has never been more essential. And prioritising your wellness – both mental and physical – has become increasingly more crucial. That’s where the newest Kellogg’s Granola range comes in. Allow us to introduce you to the Kellogg’s Granola Wellness…
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These Ultimate Girls’ Trip Destinations Are What You Need RN
Read More: These Ultimate Girls’ Trip Destinations Are What You Need RNLooking for some girls’ trip destinations? These places and spaces offer up more than just a pretty locale with bucket loads of things to do and see. Plus, they’re pretty close to home (hello Mauritius, Zimbabwe and Mozambique!) proving you don’t have to travel too far to enjoy some R&R with your girl gang. Here’s…
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HearUSA Will Open Six New Hearing Centers of the Future in Texas
Read More: HearUSA Will Open Six New Hearing Centers of the Future in TexasThe 6 new hearing centers underscore the retailer’s commitment to expand statewide access to better hearing health information, resources, and hearing aid options. Palm Beach Gardens, FLORIDA, April 11, 2024 — Leading hearing care retailer HearUSA today announced plans to open six new state-of-the-art Hearing Centers of the Future in Texas as part of an…
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Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STAT
Read More: Hunch Over Your Desk? These Moves Will Sort Out Your Shoulders STATPicture someone hunching over their keyboard for the majority of the day, shoulders creeping up towards their ears. Does that hypothetical person sound a lot like you? We’re all guilty of being that person at some point or another. And while we should be more vigilant about sitting up straight, it’s easy to forget when…
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The Mental and Physical Load of Racial Trauma
Read More: The Mental and Physical Load of Racial TraumaApril is National Minority Mental Health Month. A woman of color begins suffering from depression after hearing jokes about her ethnicity on a regular basis at work. Another woman feels anxious when she drives too close to a police cruiser. Yet another woman stops taking her regular walks outside, fearful that her race might make…
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The Influence of Social Media on Contraception
Read More: The Influence of Social Media on ContraceptionScrolling though #birthcontrol on social media is like a box of chocolates. You never know what you’re going to get. In one video, a woman turns to reveal a dramatic weight gain, blaming birth control pills. In another, healthcare providers (HCPs) perform a choreographed dance holding vaginal rings. A third post says, “Birth control makes…
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Biosimilars Basics
Read More: Biosimilars Basics+ Infographic text What is a biosimilar? Biosimilars are drugs made from living material, such as bacteria or plant cells. They are modeled after another type of drug called a biologic that is also made from living material. The biologic that a biosimilar is modeled after is called the reference product. Why do people use…
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10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS Symptoms
Read More: 10 Dietician-Approved Lifestyle Changes That’ll Curb Those Uncomfortable IBS SymptomsIrritable bowel syndrome (IBS) is a common gastrointestinal disorder of the gut-brain interaction. Before going on any extreme diets or cutting out major food groups, we spoke to dieticians about how to implement healthy eating and lifestyle changes to curb those IBS symptoms. Meet the experts: Emily Innes is a registered dietician. Sandi van Zyl is a registered…
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ISUZU’s New D-MAX X-RIDER Will Convince You To Buy A Bakkie
Read More: ISUZU’s New D-MAX X-RIDER Will Convince You To Buy A BakkieLooking to upgrade your wheels? Well, stop (!) the (!) search (!) because the all-new D-MAX X-RIDER launched by ISUZU Motors South Africa is here to steal your heart. Yes, the latest iteration of the X-RIDER series – which has been exceptionally popular with SA customers since its 2016 debut – has arrived. So we’re…
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Regreso al trabajo con cáncer de vejiga
Read More: Regreso al trabajo con cáncer de vejigaEnglish “Tienes cáncer de vejiga”. Aunque podrías sentir como si el mundo se detuviese en el momento en que escuchas estas palabras, la vida continúa y a veces eso significa regresar al trabajo. Ya sea que estés pensando en seguir trabajando durante el tratamiento o en regresar después, aquí encontrarás cosas que puedes hacer para…
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Going Back to Work with Bladder Cancer
Read More: Going Back to Work with Bladder Cancer“You have bladder cancer.” While it can feel like the world stops the moment you hear these words, life does go on — and sometimes that means going back to work. Whether you’re thinking about continuing to do your job through treatment or going back afterward, there are things you can do to make it…
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The 9 Best Natural Lubes For A Happy Vagina
Read More: The 9 Best Natural Lubes For A Happy VaginaIt’s no secret that, for lots of people, lube is a game-changer when it comes to sex. So you’d probably assume that lubes (‘normal’ and natural lubes) are pretty safe (even good) for your vagina given their myriad other benefits — and most are. But you need to proceed with caution and familiarise yourself with…
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18 Feel-Good Workouts That’ll Boost Your Mood, Stat
Read More: 18 Feel-Good Workouts That’ll Boost Your Mood, StatWhen it comes to exercise, one rule is paramount: you’ve got to enjoy what you do, whether that’s hitting balls playing padel, swimming or dancing. Whatever your movement, study after study confirms that the more you enjoy exercising, the more likely you are to continue. These six trainers champion feel-good workouts and will inspire you…
