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6 Simple Healthy Coffee Hacks To Really Boost Your Blend
Read More: 6 Simple Healthy Coffee Hacks To Really Boost Your BlendEveryday coffee โ the way you like it: with or without sugar, milk or honey. The purpose is usually the same: to boost your focus so you can hack away at those emails and other tasks youโve kinda sorta been putting off. But pairing your cup with a simple something extra can not only elevate…
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6 Simple Healthy Coffee Hacks To Really Boost Your Blend
Read More: 6 Simple Healthy Coffee Hacks To Really Boost Your BlendEveryday coffee โ the way you like it: with or without sugar, milk or honey. The purpose is usually the same: to boost your focus so you can hack away at those emails and other tasks youโve kinda sorta been putting off. But pairing your cup with a simple something extra can not only elevate…
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6 Simple Healthy Coffee Hacks To Really Boost Your Blend
Read More: 6 Simple Healthy Coffee Hacks To Really Boost Your BlendEveryday coffee โ the way you like it: with or without sugar, milk or honey. The purpose is usually the same: to boost your focus so you can hack away at those emails and other tasks youโve kinda sorta been putting off. But pairing your cup with a simple something extra can not only elevate…
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Juice Cleanses And Detoxes Could Actually Make Gut Bacteria Worse, According To Scienceย
Read More: Juice Cleanses And Detoxes Could Actually Make Gut Bacteria Worse, According To ScienceยJanuary: the period of time in which humanity is as hopeful as a kid donating his tooth to a mythical fairy. From gym memberships and new yearโs resolutions to buzzy diets, thereโs no limit to what we think we can keep up all year. And nothing is as attractive as a juice cleanse. The world…
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5 Easy DIY Protein-Packed, Energy-Boosting Juices And Shakes
Read More: 5 Easy DIY Protein-Packed, Energy-Boosting Juices And ShakesNeed a bit more energy? A protein boost? Try these DIY recipes. Juices and smoothies, when composed with intention, can be more than just tasty beverages. They can deliver key nutrients that support immune function, muscle repair and steady energy release. From antioxidant-rich berries to plant proteins that supply essential amino acids, these blends give…
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Drink and Be Merry โ Minus the Booze โ with these Holiday Mocktails
Read More: Drink and Be Merry โ Minus the Booze โ with these Holiday MocktailsFor some of us, the holidays are lit โ and weโre not talking menorahs. Seasonal cocktails like egg nog, hot toddies and peppermint martinis shine this time of year at holiday gatherings. But donโt be surprised if you see more mocktails in the mix this year. The sober curious movement โ choosing to drink less…
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Life Doesnโt Have To Be A Lot. JUST Live A Little PURA.
Read More: Life Doesnโt Have To Be A Lot. JUST Live A Little PURA.Life has become an onslaught.Retouched abs on magazine covers.Smoothies with ingredients you canโt pronounce.Eating clay, charcoal or pine bark โto detox.โWater-only fasts for 7โ14 days โto reset your DNA.โMilitary workouts. Twelve-week transformations.Scrolling, posting, liking, replying โฆ and then posting again.Counting macros, then micros. Rucking. Juicing. Fasting.Influencers telling you to live your best life. Itโs all…
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Three New Nespresso Festive Flavours Just Landed โ Add To Cart, ASAP
Read More: Three New Nespresso Festive Flavours Just Landed โ Add To Cart, ASAPThis festive season, Nespresso invites you to uncover Magic in the Making, a celebration of the beautiful rituals, flavours and craftsmanship that make every joyful gathering so special. This yearโs collection brings together an enchanting selection of limited-edition coffees, a new African-inspired blend and thoughtfully designed festive accessories, all wrapped in vivid creations by Kenyan…
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Exactly How To Choose The Lowest-Calorie Drinks At The Bar
Read More: Exactly How To Choose The Lowest-Calorie Drinks At The BarIf youโre trying to keep your night out on the lighter side โ whether for sleep, performance or simply avoiding the next-day slump โ it helps to know which drinks contain fewer calories. Because happy hour doesnโt have to turn into sour hour โ you just have to sip smarter. And that starts with knowledge,…
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6 Ice Teas With A Little โTwistโ
Read More: 6 Ice Teas With A Little โTwistโWhat do you get when you mix a refreshing iced tea with a cocktail? Summer in a glass! And whatโs better than lazy days by the pool with an ice-cold brew (plus a little twist if you feel like it)? These drinks will definitely help you beat the heat this season. Clink, enjoy! Summer Cocktail…
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Hot Stats on Warm Bevvies: Can Hot Beverages Help with Healthy Aging
Read More: Hot Stats on Warm Bevvies: Can Hot Beverages Help with Healthy AgingI was on Instagram the other night and passed a reel showing a woman in a crop top. She didnโt speak. Subtitles scrolled over her midriff as she pursed her lips and wagged her finger at the camera. โNobody ever guesses my age right,โ she said. โBecause I know these anti-aging tricks.โ An arrow appeared…
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Nespressoโs New Coffee Range Is Here To Boost Your Morning Ritual
Read More: Nespressoโs New Coffee Range Is Here To Boost Your Morning RitualMillions of South Africans start their day with a cup of coffee. But not just any coffee. We are very particular in that way. Coffee is a personal journey that should fit seamlessly into your daily grind. Many of us canโt even get the day started without it โ so we might as well make…
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Is Hydrogen Water a Hoax?
Read More: Is Hydrogen Water a Hoax?Medically reviewed by Emily Callahan, MPH, RDN Contrary to popular belief, the most epic coupling of all time isnโt peanut butter and jelly. Itโs not even peanut butter and chocolate. Itโs hydrogen and oxygen. See, when two hydrogen atoms love each other very much, they bind with an oxygen atom and you get water. And…
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This Super Sexy Smoothie Will Get You All Revved Up!
Read More: This Super Sexy Smoothie Will Get You All Revved Up!Weโre totally crushing on maca, aka Peruvian ginseng! Why? It has some crazy energising and libido-lifting properties. In fact, studies report that women who consumed three grams of maca a day experienced a serious rev in sex drive (no pills needed). Flaxseeds also contain high amounts of omegas, which are major building blocks for sex…
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This Chamomile Smoothie Will Make Falling Asleep Easier Than Ever
Read More: This Chamomile Smoothie Will Make Falling Asleep Easier Than EverIf you struggle with getting a good nightโs sleep, your daily habits might be sabotaging your sleep without you even realising it. But before you resign yourself to another restless night, try thisโฆ The answer to your nightly nightmare might beโฆ hemp! Yup, hemp. Forget the association with weed โ thereโs no THC in hemp…
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6 Time-Saving Smoothie Hacks That Are Total Game-Changers
Read More: 6 Time-Saving Smoothie Hacks That Are Total Game-ChangersWe can all agree that smoothies are the ultimate grab-n-go meal: theyโre perfect for breakfast, as a snack, or a quick post-workout refuel. Luckily making one doesnโt need to be a time suck. These smoothie hacks will help you whip up thatย delicious drink in half the time! The fastest way to get a smoothie in…
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5 DIY Flavoured Waters For Every Situation
Read More: 5 DIY Flavoured Waters For Every SituationFlavoured water has taken the health community by storm โ and now,ย itโs near impossible to have a sip of good old H2O without craving a bit of cucumber and lemon to spice it up. But itโs actually a great way to flush toxins while at the same time fixing a few niggles in your system.…
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2 Super Smoothies Thatโll Help You Fight Off That Cold
Read More: 2 Super Smoothies Thatโll Help You Fight Off That ColdThe probiotic health trend is having a massive moment right now andย itโs moving away from those tablets you take with antibiotics, to drinkable or edible fermented foods like kimchi and kefir. Next time youโre drinking a smoothie, add some probiotics to the mix: the lactic acid bacteria in the drink create an environment in your…
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6 Smoothie Recipes That Pack All The Goodness โ But None Of The Fat
Read More: 6 Smoothie Recipes That Pack All The Goodness โ But None Of The FatSmoothies are a great way to get a good dose of your five-a-day portions of vegetables and fruit. When you juice fruit, you remove the fibre and some other important nutrients, whereas a smoothie includes the whole fruit, just broken down. Choosing a smoothie over juice allows you to gain more of the benefits of…
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My First Dry January Was Overflowing With Criticism, but I Learned to Listen to Myself
Read More: My First Dry January Was Overflowing With Criticism, but I Learned to Listen to MyselfSix years ago I woke up with a bad headache attack. My mouth felt like sandpaper. So did my eyeballs. I was hungover. My family and I went to a lot of parties that holiday season โ Iโm not complaining โ but around New Yearโs Eve I was craving a reset. So I decided to…
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6 Health Benefits Of Kombucha You Should Know About, According To Dieticians
Read More: 6 Health Benefits Of Kombucha You Should Know About, According To DieticiansAs far as drinks that have transcended hipster status go, kombucha โ and kombucha health benefits โ is right up there with green juice and coconut water. Convenience stores and petrol stations carry the stuff these days. So itโs safe to say kombucha has officially gone mainstreamโ โ and, in the process,ย gained a rep as…
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10 Low-Calorie Cocktails Worth Sipping On This Summer
Read More: 10 Low-Calorie Cocktails Worth Sipping On This SummerEven the fastest and fittest like to let their hair down (and so do we!), but we might as well get some nutrients out of our cocktails, right? These low-calorie cocktails pack a punch and are nutritionally dense, too. Each low-calorie cocktail contains fruits and veg that deliver nutritional benefits beyond the buzz youโll feel…
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How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free Drinks
Read More: How To Do The Festive Season Sober, Plus The 15 Best Alcohol-Free DrinksSoberSeptember, OcSober, DryJanuary or even going #StraightEdge (no stimulants at all!) โ thereโs no end to the sober bandwagons you can jump on. Whether itโs for health and fitness reasons, a way to detox and reset or manage your tolerance levels, many people are opting to ditch the booze and embrace a teetotalling lifestyle. Hereโs…
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Itโs Immune-Boosting Benefits Are Legendary, But Thereโs Even More To A Cup Of Rooibos Than That
Read More: Itโs Immune-Boosting Benefits Are Legendary, But Thereโs Even More To A Cup Of Rooibos Than ThatRooibos is not only a great-tasting tea, but itโs also packed with some important immune-boosting benefits that none of us should be passing up. The best part? Itโs a proudly South African plant thatโs become one of the most loved teas around the world. Globally, the export of rooibos sits at around 6000 tons per…
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Easy Summer Mocktails For The Festive Season
Read More: Easy Summer Mocktails For The Festive SeasonMocktails are proof that virgin drinks donโt have to be boring.ย They embody all the fun and creativity of their alcoholic counterparts, minus the booze. You can customise them to suit your taste preferences or dietary restrictions easily. Whether youโre looking for a fruity explosion in your mouth or a tangy citrus sensation, thereโs a mocktail…
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The 2 Hangover-Curing Recipes Youโll Need This Weekend
Read More: The 2 Hangover-Curing Recipes Youโll Need This WeekendSearching for hangover cures? These two cocktails are guaranteed to make you feel a whole lot better and with minimal fuss. The Science Behind Why A Blood Mary Is One Of The Best Hangover Cures They contain tomato juice and research has shown that that tomatoes contain compounds that protect against liver injury. The victim…
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5 Low-Calorie Smoothie Recipes That Legit Taste Like Milkshakes
Read More: 5 Low-Calorie Smoothie Recipes That Legit Taste Like MilkshakesThese healthy and delicious smoothie recipes for weight loss are a great way to cool down and pack in nutrients. So give these five under-300-calorie concoctions a whirl, and sip your way to a slimmer body. A Penn State study found that people whose smoothies were blended for five minutes ate 12 percent less food…
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Try This Post-Workout Hack For A Much Better Recovery
Read More: Try This Post-Workout Hack For A Much Better RecoverySo often we judge the effectiveness of our workout by how much weโve sweated during the session. Yes, checking out your max heart rate comes next. But if you havenโt truly broken a sweat you might feel like you didnโt push your body to its limit. And while there is a certain satisfaction in peeling…
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BOS Ice Tea Launches A Limited Edition Can With Rachel & Siya Kolisi
Read More: BOS Ice Tea Launches A Limited Edition Can With Rachel & Siya KolisiBOS, the much-loved South African rooibos brand best known for its colourful cans of Ice Tea, has partnered with South African rugby icon Siya Kolisi, his wife Rachel Kolisi and the Kolisi Foundation, launching Siya Kolisiโs Limited Edition BOS can to celebrate all things wonderful about our country. For each Limited Edition can sold, BOS…
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These New High Protein Recovery Flavours Are So Good, Youโll Want to Drink Them Every Day
Read More: These New High Protein Recovery Flavours Are So Good, Youโll Want to Drink Them Every DayFirst Choice, manufactured by Woodlands Dairy, has added new flavours Strawberry Vanilla and Choc Mint to its popular High Protein Recovery (HPR) drinks range. Elite and amateur athletes will now be spoilt for choice when choosing the specially formulated drink. It offers rapid muscle recovery following intense workouts or competition. โHPR is consistently showing double…
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What Is Kefir? Kefir Nutrition, Benefits, And How To Use Kefir
Read More: What Is Kefir? Kefir Nutrition, Benefits, And How To Use KefirWalking through the dairy aisle used to be simple. You just grabbed your carton of fruit-at-the-bottom yoghurt and low-fat milkย and you went on your merry way. These days, though, the dairy aisle in specialist health stores is filled with all sorts of interesting options, from plant-based yoghurt to kefir. Not quite yoghurt and not quite…
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What Is Hangxiety?
Read More: What Is Hangxiety?Itโs 5:30 a.m. I donโt have to be up for work for another two hours, but Iโm wide awake. My heart is rapidly pounding in my chest, like it wants to bust out, and my thoughts are racing. I live with an anxiety disorder, so this feeling isnโt new โ but it is surprising. Typically,…
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Make These 4 Low-Calorie Cocktails If Youโre Watching Your Weight
Read More: Make These 4 Low-Calorie Cocktails If Youโre Watching Your WeightMention the word โcocktailsโ and youโre instantly transported to a happy place, probably along the coast with good company while someone plays guitar and sings to you at sunset. What. A. Dream. Even better? The addition of low-calorie cocktails into this already delish dream worldโฆ No matter if youโre counting calories, watching your weight or…
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โI Drank Kombucha Every Day For 10 Days โ It Was Amazingโ
Read More: โI Drank Kombucha Every Day For 10 Days โ It Was AmazingโWhen I first told the Womenโs Health team I wanted to drink kombucha every day, half said โyumโ and the other half said โyuckโ. Itโs just one of those things โ you either love it or you hate it. But its health benefits proceed it. So with my fridge stocked, the challenge began. This was…
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8 Benefits Of Gherkin Juice That Will Make You Want To Drink Some ASAP
Read More: 8 Benefits Of Gherkin Juice That Will Make You Want To Drink Some ASAPEveryone loves a good gherkin (my deepest condolences to the wayward taste buds out there that canโt appreciate them). However, since gherkins are the stars of the jar, too often the juice โ you know the stuff responsible for turning your everyday cucumber into crunchy, sour goodness โ gets tossed out and forgotten. But not…
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These Three Drinks Will Make Bloating A Thing Of The Past
Read More: These Three Drinks Will Make Bloating A Thing Of The PastBloating, it happens to the best of us. Whether itโs because of the huge dinner you had or your period is on the way โ bloating is not fun, especially when you canโt zip up your damn jeans. There are two kinds of bloating to blame for you feeling all puffy and uncomfortable: gas and…
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The 27 Best Wines For Any Occasion You Can Imagine
Read More: The 27 Best Wines For Any Occasion You Can ImagineFrom fizzy celebratory toasts to flavoursome meal pairings, itโs only right that we honour the accompaniment to so many of our cherished rituals. After rigorous testing (tough job), WH editors and wine experts bring you the best wines of 2023. The Best Wines Of 2023 For Summer Feels Getty Images Best White La Vierge Jezebelle…
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How To Brew Coffee At Home: Plus, The Coffee Makers You Need RN!
Read More: How To Brew Coffee At Home: Plus, The Coffee Makers You Need RN!Can you imagine starting the day without a cup of coffee? Neither can we. As we deal with meetings (IRL or zoom), load shedding, water shedding, petrol prices, exercising, self-love, just general worries โ the lure and comfort of a warm mug has reached essential status. Locally, sales skyrocketed with more and more consumers wanting…
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These 13 Simple Mocktails Are So Good, Youโll Make Them Long After Dry January
Read More: These 13 Simple Mocktails Are So Good, Youโll Make Them Long After Dry JanuaryLike it or not, alcohol is a major part of our daily lives. People enjoy wine with dinner, grab drinks with friends or co-workers after a long week, and raise glasses of Champagne to toast newlyweds. And while consumption in moderation (especially of wine) can offer a few benefits (it has antioxidants), too much alcohol…
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What Is Dry January โ And What Are The Health Benefits? Experts Weigh In
Read More: What Is Dry January โ And What Are The Health Benefits? Experts Weigh InThe holidays are definitely the time for imbibingโparty punch, mulled wine, champagne โ and honestly, you should go right ahead and partake if you want to. But whenย January 1 rolls around, many people are looking to get back on a schedule and into a routine, and to simply feel more like their pre-holiday selves in…
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Meet The Nutritionist & Personal Trainer Helping Women Crush Their Goals
Read More: Meet The Nutritionist & Personal Trainer Helping Women Crush Their GoalsWith fourteen yearsโ experience as a sports nutritionist and personal trainer, Candice De Mendonca thrives on helping others achieve their… The post Meet The Nutritionist & Personal Trainer Helping Women Crush Their Goals appeared first on Women’s Health.
