8 Best Yoga Stretches for Runners
On June 1, Global Running Day, we celebrate runners around the world—and their hardworking muscles. As much as runners love
Read moreStretching Workouts for Women
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4 Lower-Body Mobility Drills to Help You Get Stronger
We all know that stretching increases flexibility, and resistance training increases strength. It’s a no-brainer that mobility increases joint motion
Read moreStretches to Combat “Text Neck”
One thing’s for certain in the 21st century: You likely spend a great deal of time looking at your computer
Read moreFlexibility Versus Mobility: What’s the Difference, and Why Does It Matter?
With the rise of social media, functional training and creative exercises, the distinction between the terms “flexibility” and “mobility” have
Read more5 Seated Stretches to Do While Traveling
There’s nothing worse than spending hours folded like origami into a cramped seat only to arrive at your final destination
Read more10-Minute De-Stress Stretching Routine
Let’s face it: Life can be stressful. Whether it’s deadlines at work, worrying about bills or just trying to get
Read moreAre These 10 Popular Recovery Methods Effective?
If your idea of recovery consists of a few halfhearted stretches and a hot shower, it’s time to level up.
Read more6 Exercises to Boost Mobility and Balance
Balance is a component of all movement, and combining it with your mobility training preworkout reinforces equilibrium in your kinetic chain and improves stability,
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5 Full-Body Stretches
Use these five simple moves to improve mobility and incite total-body harmony anywhere in your home. Mobility is one of
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Total-Body Mobility Circuit
Tabata is not just for high-intensity interval training — this routine uses it to mobilize and elongate. Regular mobility practice
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3 Stretches To Avoid
Three stretches you should never do — and what to do instead. It some point, a little training snobbery is
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5 Must-Try Stretches for Women
Improve blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch. How
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5 Stretches to Help You Sleep Better
Ease muscle tension and relax your mind before bed with these pajama-friendly stretches. Ever make the effort to get to
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How to Do Lizard Pose
The weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way
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The Rules of Stretching
Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing
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5 Yoga-Inspired Stretches for Hip Mobility
Mobility in your hips could be the key to strength, speed and a pain-free life. Your hip joints are an
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