8 Best Yoga Stretches for Runners
On June 1, Global Running Day, we celebrate runners around the world—and their hardworking muscles. As much as runners love
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On June 1, Global Running Day, we celebrate runners around the world—and their hardworking muscles. As much as runners love
Read moreWe all know that stretching increases flexibility, and resistance training increases strength. It’s a no-brainer that mobility increases joint motion
Read moreOne thing’s for certain in the 21st century: You likely spend a great deal of time looking at your computer
Read moreWith the rise of social media, functional training and creative exercises, the distinction between the terms “flexibility” and “mobility” have
Read moreThere’s nothing worse than spending hours folded like origami into a cramped seat only to arrive at your final destination
Read moreLet’s face it: Life can be stressful. Whether it’s deadlines at work, worrying about bills or just trying to get
Read moreIf your idea of recovery consists of a few halfhearted stretches and a hot shower, it’s time to level up.
Read moreBalance is a component of all movement, and combining it with your mobility training preworkout reinforces equilibrium in your kinetic chain and improves stability,
Read moreUse these five simple moves to improve mobility and incite total-body harmony anywhere in your home. Mobility is one of
Read moreTabata is not just for high-intensity interval training — this routine uses it to mobilize and elongate. Regular mobility practice
Read moreThree stretches you should never do — and what to do instead. It some point, a little training snobbery is
Read moreImprove blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch. How
Read moreEase muscle tension and relax your mind before bed with these pajama-friendly stretches. Ever make the effort to get to
Read moreThe weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way
Read moreWeary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing
Read moreMobility in your hips could be the key to strength, speed and a pain-free life. Your hip joints are an
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