Sports Medicine for Women Archives - Fit Living Magazine

The Post-Skiing Mobility Routine for Injury Prevention

February 18, 2022 Julie

As you head into the ski lodge after a long day on the slopes, the idea of mobility work might

October 29, 2021 Julie

Snap, crackle and pop — no, we aren’t referring to the jingle of that rice-based cereal, but rather the unmistakable

September 22, 2021 Julie

Have you ever perused a spa menu, only to become completely overwhelmed by the myriad massage treatment options available? It’s

November 17, 2020 Julie

Plus four stretches that will improve mobility and enable you to master this squat challenge. This squat challenge isn’t about

October 11, 2020 Julie

Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift

October 8, 2020 Julie

When you push hard day after day, you risk being sidelined by injury. Here’s how to avoid overtraining to stay

October 8, 2020 Julie

Improve blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch. How

September 3, 2020 Julie

Prevent injury from head to toe with these trouble-spot targeting moves. It’s ironic: Strength training can help prevent numerous muscle

August 13, 2020 Julie

It’s time to take a day off — here’s why you need rest days in your training routine. Hey, you.

July 30, 2020 Julie

Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing

July 2, 2020 Julie

Mobility in your hips could be the key to strength, speed and a pain-free life. Your hip joints are an