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The Post-Skiing Mobility Routine for Injury Prevention
Read More: The Post-Skiing Mobility Routine for Injury PreventionAs you head into the ski lodge after a long day on the slopes, the idea of mobility work might seem odd. After all, werenโt you just out on the face of mountain in a frozen tundra? And isnโt a warm-up crucial up before doing mobility work?ย While the thought may seem paradoxical, the 15…
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5 Ways Chiropractic Care Can Boost Your Gym Performance
Read More: 5 Ways Chiropractic Care Can Boost Your Gym PerformanceSnap, crackle and pop โ no, we arenโt referring to the jingle of that rice-based cereal, but rather the unmistakable symphony heard in chiropractic offices around the world. Whether you love the sweet sounds of those adjustments or find them a bit intimidating, chiropractic care may be the key to leveling up your gym performance…
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8 Types of Massage Treatments for Every Need
Read More: 8 Types of Massage Treatments for Every NeedHave you ever perused a spa menu, only to become completely overwhelmed by the myriad massage treatment options available? Itโs easy to be thrown off by different types of massage, especially when youโre not sure what each option is โ or how itโs beneficial for your body.ย While they may all sound relaxing and interchangeable,…
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Exercises by Bodypart for Women, Flexibility And Mobility, Glute Exercises for Women, Leg Exercises for Women, Sports Medicine for Women, Training Tips for Women
The 10-Minute Squat Challenge
Read More: The 10-Minute Squat ChallengePlus four stretches that will improve mobility and enable you to master this squat challenge. This squat challenge isn’t about accumulating reps or finding a one-rep max, though you will see an improvement in these areas. It’s about improving your overall squatting mechanics, which will allow you to lift more weight more efficiently and earn…
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Healthy Living for Women, Injury Prevention, Life, Sports Medicine for Women, Training, Training Advice for Women, Training Tips for WomenHow to Perfect Your Posture
Read More: How to Perfect Your PostureSideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift heavier. Since the average American spends around 13 hours a day sitting, having a spine like a question mark punctuated by a concave chest and rounded shoulders is typical for the 9-to-5 desk jockey. Such…
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Learn the Art of Moderation
Read More: Learn the Art of ModerationWhen you push hard day after day, you risk being sidelined by injury. Here’s how to avoid overtraining to stay fit and healthy. Once you’ve had the “No Pain, No Gain” mantra chiseled into your brain, it can be a bit tough to rewire your thought process and modify your workout. But there are a…
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Flexibility And Mobility, Sports Medicine for Women, Stretching Workouts for Women, Training Tips for Women, Workouts for Women
5 Must-Try Stretches for Women
Read More: 5 Must-Try Stretches for WomenImprove blood flow, increase range of motion and relieve stress in less than five minutes with this five-part stretch. How many of you out there skip your warm-up? Now that everyone in North America has raised their hands, let’s talk time-turkey: This stretch hits almost every muscle in your body and takes less than five…
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Injury Prevention, Sports Medicine for Women, Total Body Workouts, Total-Body Workouts for Women, Training Tips for Women, Workouts for WomenHow to Injury-Proof Your Workouts
Read More: How to Injury-Proof Your WorkoutsPrevent injury from head to toe with these trouble-spot targeting moves. It’s ironic: Strength training can help prevent numerous muscle and joint injuries, yet many people still get hurt in the gym. The good news is that old injuries can be protected and new ones prevented by just slightly altering the way you work out.…
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The Truth About Rest Days
Read More: The Truth About Rest DaysIt’s time to take a day off — here’s why you need rest days in your training routine. Hey, you. The one who’s training daily. Yes, you. It’s time to take a day off. Seriously. Why? During a workout, you’re busy tearing muscle fibers down. And during periods of rest, your body repairs and grows.…
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Injury Prevention, Sports Medicine for Women, Stretching, Stretching Workouts for Women, Training Advice for Women, Training Tips for Women, Workouts for Women
The Rules of Stretching
Read More: The Rules of StretchingWeary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing it safely and effectively. You don’t need to be able to break out into the splits on cue, but the first step to having a more limber body comes with understanding some general guidelines. The…
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Flexibility And Mobility, Sports Medicine for Women, Stretching Workouts for Women, Training Tips for Women, Workouts for Women
5 Yoga-Inspired Stretches for Hip Mobility
Read More: 5 Yoga-Inspired Stretches for Hip MobilityMobility in your hips could be the key to strength, speed and a pain-free life. Your hip joints are an anatomical miracle — and also a pain in the butt (literally). Nearly every person on the planet has experienced some sort of physical issue that is directly related to their hips, which, considering the intricacy…
