2 Quad Workouts to Target the Teardrop Muscles
When it comes to leg-training goals, a common one among bodybuilders is carving out the teardrop-shaped muscle just above the
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When it comes to leg-training goals, a common one among bodybuilders is carving out the teardrop-shaped muscle just above the
Read moreThe vastus medialis oblique (VMO) is responsible for knee stability and also gives you that great teardrop shape. Use these
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