Best Flat Tummy Tips for 2023
Ever wonder how some ladies, from everyday gals, your co-workers to professional athletes, sport a flat stomach and maybe even
Read more
Abs training
Auto Added by WPeMatico
Tighten Your Tummy With Curl-Up Crunches
The holidays are upon us but that doesn’t mean your fitness plan has to take a back seat to the
Read more
Get a Stronger Core: 3-Day Workout Split
The dog days of summer are here, and it’s time to sharpen the weapons of your physical arsenal! It’s time
Read more
Best Ab Exercises to Get a Six-Pack
By David Peck, Ph.D. Great abs are on the “most wanted” list for many of us this summer, yet you
Read more
Butt Blast Workout for Firm Glutes and Abs
It’s crunch time! If you train hard and diet sensibly you can be turning heads before you know it when
Read more
Get Firm, Sculpted Abs on a Swiss Ball
The Swiss ball can be a terrific tool for developing a tight, firm midsection. Swiss balls are an extremely popular
Read more
Can You Isolate Your Lower Abs?
Q: Is it possible to isolate your upper abs from your lower abs during training? My friend says you can’t,
Read more
How to Get Amazing Abs
t’s not so much the training of abdominals, but the prioritization of nutrition that is the most significant factor in
Read more
Shrink Your Waistline With Side-Bridges
Now is as good a time as ever to give your abdominals a tighter, leaner look. However, if you start
Read moreBest Ab Workout: Should You Do Sit-Ups?
Sit-ups may be excellent for developing the abdominal muscles, but they increase the risk of back injury. Sit-ups have been
Read more2 Exercises for Flat Abs
By Shoshana Pritzker “Step up your routine with a few new ab exercises. They are worth the pain of doing
Read more
Get Razor-Sharp Abs With V Sit-ups
Most people would love to have abs that are sharp enough to open a can of tuna, yet many trainers
Read more
Balancing Act: Stable Surfaces Versus Stability Balls
Training on stability balls adds a valuable tool to your training arsenal as long as you understand its benefits and
Read moreGet a Tight Core and Firm Waist
Your abdomen, hips and buttocks will really tighten and firm when you use reverse planks. Have months of reduced activity,
Read more
Best Exercise for Toned and Tight Abs?
Abdominal work is probably not the favorite thing most women do in the gym. Having said that, of all the
Read more
Get Toned, Sculpted Abs and Obliques
By Ritch and Mia Finnegan Every day we see gimmick exercise equipment, routines and videos advertised as the easy way
Read more