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How To Smash Your Fitness Goals, According To Caitlin Hood & Mapule Ndhlovu
Read More: How To Smash Your Fitness Goals, According To Caitlin Hood & Mapule NdhlovuHere at WH, weโve long believed that now is the best time to smash your fitness goals. One stumbling block? Sticking to your workout plan when youโre cold, sleepy and generally moody. But with a BFF, trying to reach your fitness goal can be a lot easier. We tapped our Fit Squad, Caitlin Hood &…
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14 Ways To Up Your Dose Of Self-Love This Valentineโs Day โ And Every Day
Read More: 14 Ways To Up Your Dose Of Self-Love This Valentineโs Day โ And Every DayA wise tweet once read: โHow are you gonna love somebody else when you donโt know how to love yourself?โ Here are our top picks of Valentineโs Day ideas that are all aboutโฆ you. Consider this a day to celebrate self-love and embrace your independence. A fine dose of self-care may be all you need…
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9 Things You Should Always Do Before Going On A Road Trip
Read More: 9 Things You Should Always Do Before Going On A Road TripWhether youโre escaping the city for a long weekend or crossing provinces for a proper adventure, long-distance driving asks a lot from both you and your car. South Africaโs roads can be unpredictable โ busy highways, surprise weather, long stretches between towns and animals appearing out of nowhere. Itโs why road trips need a little…
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17 Wellness Journals To Kickstart Your Year
Read More: 17 Wellness Journals To Kickstart Your YearIf being more present, more of a go-getter or hitting certain goals is your new year MO, youโre going to need one of these wellness journals to get there. Journalling is a powerful tool for wellness. It boosts your mindfulness by helping you reflect and stay on course. Journalling can help you achieve your goals,…
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Is AI Coming For Your Job? Hereโs What The Experts Say
Read More: Is AI Coming For Your Job? Hereโs What The Experts SayIn recent years, the South African job market has become more and more challenging. Aside from the skyrocketing unemployment rate (33% in 2025 Q2; youth unemployment at 62.2%), job seekers are also navigating a noticeable mismatch between available skills and employer demands. Added to that, thereโs the AI job threat: many people feel that AI…
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Your Step-by-Step 30-Day Decluttering Plan
Read More: Your Step-by-Step 30-Day Decluttering PlanItโs true, a cluttered home is a cluttered mind. And we all know that feeling of being overwhelmed the moment we walk into a messy space. To help you clear this mental load, weโve consulted with organising experts Lemon Organisers, MK Method and Clutter Free. Ahead, weโll share their tactics to help you win the…
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5 Effective Ways To Beat The Dreaded Afternoon Slump
Read More: 5 Effective Ways To Beat The Dreaded Afternoon SlumpItโs so easy to lose motivation as soon as midday strikes. From frequent strolls to the copier, scrolling TikTok and needing about four coffee breaks an hour, the Afternoon Slump looms large over the human population, threatening even the most productive of people. Blame your natural stress hormone, cortisol. It fluctuates frequently throughout the day…
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5 Quotes About Confidence From Bontle Modiselle
Read More: 5 Quotes About Confidence From Bontle ModiselleIt wasnโt until 2024 that Bontle Modiselle found a fitting term that sums up what she does for a living โ hence the title multi-disciplinary Artist. The choreographer, dancer, dance instructor, TV host, MC, musician and actress kicked off her dance career at 15, a passion she attributes to legendary 90s kwaito group Boom Shaka.…
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26 Gifts For Men That Are Perfect For Valentineโs Day โ And Every Other Day
Read More: 26 Gifts For Men That Are Perfect For Valentineโs Day โ And Every Other DayHaving a partner can be pretty great. Someone to binge-watch the latest Netflix series with. Someone you can complainย to when your day hasnโt been the greatest, or give you that much-needed inspo when youโre thinking of missing the gym. And the best part: a cuddle buddy. With Valentineโs Day around the corner, you probably want…
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Finance Queen Carla Venter Says *This* Is How To Budget In 2025
Read More: Finance Queen Carla Venter Says *This* Is How To Budget In 2025If your finances are giving you nightmares and youโre not sure how to budget in 2025, youโre truly not alone. The country is experiencing tough economic conditions that are impacting everyone. From 2020 to 2024, food prices skyrocketedย by a whopping 50%, despite some production costs declining. To keep the lights on, Eskom pricing is increasing,…
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4 Cringey Things You Should Never EVER Do At The Office Party
Read More: 4 Cringey Things You Should Never EVER Do At The Office PartyAaaaah, yes, the end-of-year office party: fertile reputation-wrecking ground. And those stories donโt go away โ in fact, theyโll be revisited at the following staff party (and the next, and the one after that). You just canโt live it down. So, especially for you, we rounded up a โDo Not Under Any Circumstances Do This…
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7 Cool Online Services Thatโll Save You Loads Of Time And Stress
Read More: 7 Cool Online Services Thatโll Save You Loads Of Time And StressTrying to do everything and getting nowhere? Yeah โ we can relate. Which is why weโve rounded up the best online services thatโll take the admin out of life, so you get to do more chilling and less stressingโฆ SweepSouth.com Feel like you spend all your โdown timeโ cleaning up โ but donโt have the…
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13 Ways To Up Your Dose Of Self-Love This Valentineโs Day โ And Every Day
Read More: 13 Ways To Up Your Dose Of Self-Love This Valentineโs Day โ And Every DayA wise tweet once read: โHow are you gonna love somebody else when you donโt know how to love yourself?โ Here are our top picks of Valentineโs Day ideas that are all aboutโฆ you. Consider this a day to celebrate self-love and embrace your independence. A fine dose of self-care may be all you need…
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How To Hack Your Money Mindset And Unlock Growth
Read More: How To Hack Your Money Mindset And Unlock GrowthWhen it comes to our finances, creating a positive money mindset is as useful as the kind we take on when trying to lose weight or power through a new goal. Once the mindset has shifted, things open up. Kind of like how once you conquer your fear of driving, it becomes that much easier…
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If โWaste Less Time On The Internetโ Is On Your 2024 Goal List, Try Timeboxing
Read More: If โWaste Less Time On The Internetโ Is On Your 2024 Goal List, Try TimeboxingHow much of your day dissolves down the plughole of the internet? If youโre anything like the typical woman, itโs plenty. One 2022 study found that the average adult now layers an extra five hours of screen time โ including television โ on top of those dedicated to work. Conscious of doing less of this…
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How To ACTUALLY Stick To Your New Yearโs Resolution This Coming Year
Read More: How To ACTUALLY Stick To Your New Yearโs Resolution This Coming YearAh, the age-old story: Girl makes New Yearโs resolution. Girl crushes resolution for the first two weeks of January. Girl burns out on resolution. Thereโs a reason the clichรฉ is, well, clichรฉ. โMost people have unrealistic expectations that keeping resolutions should be easy,โ says Dr. Pauline Wallin, psychologist and author ofย Taming Your Inner Brat: A…
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15 Wellness Journals To Kickstart Your Year
Read More: 15 Wellness Journals To Kickstart Your YearIf being more present, more of a go-getter or hitting certain goals is your new year MO, youโre going to need one of these wellness journals to get there. Journalling is a powerful tool for wellness. It boosts your mindfulness by helping you reflect and stay on course. Journalling can help you achieve your goals,…
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How To Reflect On The Year Youโve Had โ And Prepare For The Year Ahead
Read More: How To Reflect On The Year Youโve Had โ And Prepare For The Year AheadThe end of the year brings a time to press pause and look back on your time in the sun. But learning to reflect on the year youโve had takes a bit more skill than just writing down a few thoughts. Weโve spoken to Hilary Davies, Social Psychologist and Development Coach,ย about how to structure…
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7 Things You Should Know Before You Take On Black Friday This Year
Read More: 7 Things You Should Know Before You Take On Black Friday This YearYep โ Black Friday is upon us once again. On 24 November, South Africans will be spending money like theyโre never going to need it again and so will you (probably). But before you wake up the next day with an empty wallet, buyerโs remorse for items you probably wonโt be able to return and…
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Hereโs Why Corona Island Should Be On Your Active Holiday Bucket List
Read More: Hereโs Why Corona Island Should Be On Your Active Holiday Bucket ListThis summer, itโs time to take an active holiday with the planet in mind. Because the days when holidays consisted of nothing more than sunbathe-cocktail hour-bingo-repeat are gone. And weโve got the perfect location for you, Corona Island. The TLDR Stats: Image: @simoneandvernon What: A Luxurious Eco-Friendly Island Where: A Caribbean Island Off The Coast…
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14 Sports Documentaries That Will Inspire You To Be Your Best Self
Read More: 14 Sports Documentaries That Will Inspire You To Be Your Best SelfThe world of sports has always been captivating. Itโs a world where athletes strive for greatness and success, pushing their bodies and minds to the limit. And while we admire their achievements on the field, court or road, itโs not often that we get a glimpse into the trials and tribulations they face in order…
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Inspiring Quotes From Womenโs Health Icons
Read More: Inspiring Quotes From Womenโs Health IconsItโs Womenโs Day! And to celebrate, weโre taking a look back at some of the amazing women who have graced the pages of WH magazine in 2023. From athletes breaking records to entrepreneurs shattering glass ceilings, these women are redefining what it means to be a woman in the 21st century. Theyโre strong, theyโre courageous…
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Hereโs How To Create A Morning Routine Youโll Actually Stick To
Read More: Hereโs How To Create A Morning Routine Youโll Actually Stick ToAnn Stewart, Reiki therapist,ย Kundalini yoga and meditation student and mentor will be the first to tell you that she struggled to stick to a morning routine. It makes you feel amazing: you start your day strong and the rest of it is as productive. But come the next day, youโre exhausted, and the thought of…
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18 Relaxing Localย Getaways Toย Book, Like Now
Read More: 18 Relaxing Localย Getaways Toย Book, Like NowSometimes you want a holiday that is all beauty and relaxation and other times, you want to switch it up a bit. These local getaways will have you enjoying the best of both. Action and relaxation. Western Cape De Hoop Collection, De Hoop nature reserve If you enjoy walks on the beach and exceptional views…
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The 31 Best Erotic Novels You Need To Get Your Hands On Right Now
Read More: The 31 Best Erotic Novels You Need To Get Your Hands On Right NowPorn can be great and all, but oftentimes, nothing beatsย a super steamy book. Love interests who canโt help but look, thirst and pine after heroines? Chemistry that practically sizzles on the page? Slow-burn romances that culminate in an oh-so-satisfying climax? Thereโs a lot to love about erotic novels, and in 2023, you have a wealth…
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5 Top Financial Planning Tips To Use This Financial Year
Read More: 5 Top Financial Planning Tips To Use This Financial YearNews flash: South Africaโs 2024 financial year started on the first of March. And a new financial year is exactly the perfect time to give your finances a complete makeover so you arenโt just making ends meet, but thriving. Hereโs how to be financially fit in 2023 and beyond with these expert financial planning tips.…
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22 Amazing Local Airbnbs With Hot Tubs To Visit In 2023
Read More: 22 Amazing Local Airbnbs With Hot Tubs To Visit In 2023Whether youโre browsing staycations for all those long weekends coming up or looking for somewhere cosy to hole up this coming winter, checking into any of these Airbnbs with hot tubs could never be a bad idea. Dotted all around the country are plenty of Airbnbs with hot tubs โ because thereโs no need to…
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Want To Manifest Your Goal? Donโt Make These Manifesting Mistakes
Read More: Want To Manifest Your Goal? Donโt Make These Manifesting MistakesWant to manifest your goal? Welcome to the club. There are at least 8 million of us on Instagram and many more. And for good reason. Manifesting can be a powerful tool in helping you achieve your goals, whether thatโs to run your first 21K, bag a promotion or find love. But many people feel…
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Struggling To Talk To Your Partner About Money? Try This Money Coachโs Helpful Hack
Read More: Struggling To Talk To Your Partner About Money? Try This Money Coachโs Helpful HackWe share a bed with them, a pet, maybe even (in emergencies) a toothbrush. So why is it so challenging to talk to our partners about money? If the thought of talking to your SO about rands and cents fills you with dread, youโre not alone. Last year, research fromย Royal Londonย found that three in five…
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This 4-Step Personal Finance Cheatsheet Is So Simple Anyone Can Use It
Read More: This 4-Step Personal Finance Cheatsheet Is So Simple Anyone Can Use ItEver wondered why some of your friends spend their evenings scrolling finance groups on social media while others claim theyโre just โbad with moneyโ? Newsflash: being โbadโ or โgoodโ with money is a misconception. โItโs the most important thing I want women to unlearn,โ says financial coach and former financial planner Jane Walters. โIt doesnโt…
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Simple Money-Saving Tips To Get You Through Even The Hardest Months
Read More: Simple Money-Saving Tips To Get You Through Even The Hardest MonthsYeah, yeah, you probably shouldโve eased up on the spending during the silly season. But the past is past, and itโs what you do now that matters, right? Right. So we have good news: there are easy ways to save money โ and (mega bonus) each of the below money-saving tips helps to save the…
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Are you experiencing a โfriendship recession?โ
Read More: Are you experiencing a โfriendship recession?โItโs become a clichรฉ to say that humans are wired for connection, but, like many hyper-used phrases, thatโs because itโs true. The new phenom dubbed the โfriendship recessionโ, shows that as truisms go, this one is supremely important. The benefits of strong social ties arenโt limited to a dose of feel-good fizz when you spend…
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โHereโs How I Got My Fitness Back After The Pandemicโ
Read More: โHereโs How I Got My Fitness Back After The PandemicโZama Chonco overcame fibroids and a burst appendix at the height of the pandemic while navigating lockdown, job insecurity and body issues. How she got back into her routine? Taking it day by day. Get your fitness back by following Zamaโs story. For attorney Zama Chonco, yoga and boxing were an integral part of her…
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13 Ways To Up Your Dose Of Self-Love This Singlesโ Day โ And Every Day
Read More: 13 Ways To Up Your Dose Of Self-Love This Singlesโ Day โ And Every DayA wise tweet once read: โHow are you gonna love somebody else when you donโt know how to love yourself?โ Here are our top picks of Singlesโ Day ideas that are all aboutโฆ you. Consider thisย a day for universal and to celebrate being single. A fine dose of self-love may be all you need. Read…
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โI Tried To Stop Saying โIโm Sorryโ For A Week โ Hereโs What Happenedโ
Read More: โI Tried To Stop Saying โIโm Sorryโ For A Week โ Hereโs What HappenedโIf youโre a woman, weโd bet youย apologise. A. Lot.ย In fact, you probably way over-apologise. Get this: aย study published inย Psychological Science had men and women log all their offences, and whether or not they apologised. Women reported committing more offences than men โ and offering more apologies. We also bet that as a South African woman,…
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How To Destress And Still Get Stuff Done
Read More: How To Destress And Still Get Stuff DoneAh, hustle. A word so charged, just hearing (or seeing) it probably makes you want to get stuff done. Truth is, while a go-go-go approach may seem like the fast track to checking all your professional boxes, youโre only setting yourself up to lose steam right before the finish line. โThink of your brain as…
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6 Busy Women Share Their Best Self Care Tips for the Holidays
Read More: 6 Busy Women Share Their Best Self Care Tips for the HolidaysItโs hectic out there this time of year. The shopping, the decorating, the rounds of parties โ itโs easy to… The post 6 Busy Women Share Their Best Self Care Tips for the Holidays appeared first on Women’s Health.
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Tips And Tricks To Starting Your Own Small Business, From The Owners Of We Are Food
Read More: Tips And Tricks To Starting Your Own Small Business, From The Owners Of We Are FoodThe owners of We Are Food share vital advice for newbie small business owners who are looking to up their game. Get ready to take some notes. The post Tips And Tricks To Starting Your Own Small Business, From The Owners Of We Are Food appeared first on Women’s Health.
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Hereโs How SAโs Spending Habits Are Expected To Change During and After Lockdown
Read More: Hereโs How SAโs Spending Habits Are Expected To Change During and After LockdownAnd insights on how South Africans have been coping financially since the lockdown came into effect. The post Here’s How SA’s Spending Habits Are Expected To Change During and After Lockdown appeared first on Women’s Health.
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The Three Most Important Steps To Starting Your Own Business From Dr Nandi Ndhlovu
Read More: The Three Most Important Steps To Starting Your Own Business From Dr Nandi NdhlovuWhen you’re looking for advice on starting your own business, where better to go than to the women who’ve already done it? The post The Three Most Important Steps To Starting Your Own Business From Dr Nandi Ndhlovu appeared first on Women’s Health.
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Rosario Dawson On Acting, Activism, And Being A Mom โ All While Prioritising Her Physical And Mental Health
Read More: Rosario Dawson On Acting, Activism, And Being A Mom โ All While Prioritising Her Physical And Mental HealthIn her interview for the July issue of Women’s Health, Rosario Dawson shares her workout and eating habits, as well as details of her love and family life. The post Rosario Dawson On Acting, Activism, And Being A Mom — All While Prioritising Her Physical And Mental Health appeared first on Women’s Health.
