4 Spookily Healthy Halloween Recipes
Don’t let empty calories and weight gain haunt your every move this holiday season. There’s more than just creepy ghosts
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Month: October 2020
You Won’t Get There By Accident
You Won’t Get There By Accident YOU WILL NOT GET THERE BY ACCIDENT. Are you super laser clear on what
Read moreDr. Carlos A. Barba on Why it Might Be Time to Consider Weight Loss Surgery
Obesity is rapidly becoming a major health issue not just among adults but even teenagers and children. Obese people have
Read more5 Ways to Take Better Care of Your Health as You Get Older
There are many adjustments that need to be made as you get older in terms of lifestyle, and when it
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LivingBetter50 Best Holiday Gift Guide for 2020
It’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world,
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Eating to Recover
What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize
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Red Pepper Chickpea Salad Recipe
Combining red peppers and chickpeas creates a tag-team effect that helps boost energy levels. As two major sources of folate,
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Turkey and Butternut Squash Soup Recipe
Do cooler temps have you craving comfort food? This hearty soup combines turkey, butternut squash and lots of veggies and
Read moreHolistic Approach to a Happy and Healthy Holiday Season
The holiday season comes at us women over 50 like a bullet train each. This year more than ever we
Read moreWhy Sleep Experts Say It’s Time to Ditch Daylight Saving Time
By Michael S. Jaffee, University of Florida For most of the U.S., the clock goes back one hour on Sunday
Read moreFollicular Lymphoma: What You Should Know
You’ve probably heard of lymphoma, the most common type of blood cancer, and you’ve likely heard of non-Hodgkin lymphoma —
Read moreTalking to Your Health Care Provider About Follicular Lymphoma
Living with follicular lymphoma (FL) can often feel overwhelming. A slow-growing, typically incurable blood cancer, FL causes common symptoms such
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Amplify Your Arms
Tricky triceps, meet your match: This simple 20-minute routine for amazing arms. If you want results, you can’t shy away
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Take A Leap
Fearful of the unknown? Use our simple steps to boost your boldness and confidence. Do you wish you were a
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How To Build Muscle
How To Build Muscle Grow muscles grow… You will not look like a man. You will not accidentally become a bodybuilder. You WILL love
Read moreIf You Live with Domestic Violence, Home May Be the Last Place that Feels Safe During COVID-19
COVID-19 has forced millions of Americans to practice social distancing and work or learn remotely from home. Unfortunately, for many
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60,000 Thoughts A Day
60,000 Thoughts A Day YOU are not too old.You are not too late.You ARE smart enoughYou ARE creative. And Capable.You
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Roasted Tilapia with Baby Potatoes
Delicious, healthy and easy to make, this tilapia dish is a physique-friendly meal. Seafood is a great protein for supporting
Read moreHow to Get Ready for Menopause
As Molly struggled to get rid of the extra weight around her midsection, she began to wish she had prepared
Read moreAn Epidemiologist Explains the New CDC Guidance on 15 Minutes of Exposure and What it Means for You
By Ryan Malosh, University of Michigan The Centers for Disease Control and Prevention has new guidance clarifying what exactly “close
Read moreThanksgiving Like None Other
The old adage that the Thanksgiving table is fraught with arguments my not the case this year for many women
Read moreDo Transgender Women Experience Menopause?
Medically reviewed by Dr. Sarah Pickle. Lisa Scheps, an activist and artistic director, experienced menopause-like hot flashes after going off
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5 Tips to Avoid Holiday Fatigue
Enjoy the most wonderful time of the year fatigue- and stress-free by following these simple tips. The holidays are a
Read moreKeys to a Healthy Lifestyle
When aiming for health and fitness in our lives, we should avoid a quick fix or an instant gratification mentality.
Read moreEnding Pandemic-Era Telehealth Coverage Fails American Women
Telehealth, which is health care (clinical and nonclinical) that is delivered remotely through computers and mobile devices, is helping millions
Read moreHow to Use Covid-19 Testing and Quarantining to Safely Travel For the Holidays
By Claudia Finkelstein, Michigan State University With the holidays approaching, many people are considering whether to visit relatives or friends
Read moreI’m Hiking the Appalachian Trail From Home. Here’s How You Can, Too.
In autumn, the Appalachian Trail bursts into bright orange and red foliage. But as I hike up the trail, I
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What Happen When Pre-Teens Get Their Hands on Social Media with Penelope Gonzalez
What Happen When Pre-Teens Get Their Hands on Social Media with Penelope Gonzalez What happens when pre-teens get their hands
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Easy Pumpkin Soup Recipe
Our tasty and easy pumpkin soup recipe features this super squash as the main ingredient. Easy Pumpkin Soup Makes: 4
Read moreWhen to Ask About Cancer and Metastatic Bone Disease
Many cancers that start in one place can spread (metastasize) to other areas of the body. When it spreads to
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Reverse Dieting
Reverse Dieting is a relatively new concept that was made popular by the If It Fits Your Macros nutritional approach.
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40-Minute Step HIIT Workout
High-top sneaks and slouchy socks? We’ll go ahead and leave those in the past. But 20 years after taking the
Read moreWhy the FDA Is Warning Pregnant Women Not to Use Over-the-Counter Pain Relievers
By C. Michael White, University of Connecticut The Food and Drug Administation issued a warning on Oct. 15, 2020 to
Read more‘All You Want Is to Be Believed’: The Impacts of Unconscious Bias in Health Care
In mid-March, Karla Monterroso flew home to Alameda, California, after a hiking trip in Utah’s Zion National Park. Four days
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8-Step Stress Prevention Plan
Protect your mind and body from wear and tear and reduce your stress with these strategies. Life can be intense,
Read moreHealthyWomen Statement on Proposal to Withdrawal Only FDA-Approved Treatment Option for Preterm Birth
HealthyWomen urges the U.S. Food and Drug Administration (FDA) to maintain patient access to Makena (hydroxyprogesterone caproate or 17P), an
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Flourless Chocolate Whey Cookies
Try this fresh-from-the-oven indulgence that won’t wreck your waistline. Flourless Chocolate Whey Cookies Recipe Ready in: 35 minutes Makes: 14
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Take Your Workout To The Next Level
With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results
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