The 6-Move Resistance-Band Blast Workout
This fast-paced resistance-band workout designed by Jim Ryno, personal trainer and owner of Iron House home gym design, consists of
Read moreResistance Bands
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The 4-Week Total-Body Band Workout
The sun is out, the skies are blue — it’s time to get out of the gym and take on
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Given the numerous health benefits of catching adequate Z’s, we’re always in search of strategies to help us sleep the
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With the rise of home workouts, mini bands (aka booty bands) are becoming increasingly popular. Their low-cost, light-weight, go-anywhere versatility
Read more5 Ways to Intensify Your Glute Workouts With Mini Bands
Resistance bands come in many shapes and sizes, but one of the most popular in recent years has been closed-loop
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It’s easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount
Read moreMix-and-Match Workout: Resistance-Band Blast
This fast-paced circuit designed by Jim Ryno, owner of Iron House home gym design in Alpine, New Jersey, consists of
Read more