The 4-Week Total-Body Band Workout
The sun is out, the skies are blue — it’s time to get out of the gym and take on
Read moreResistance Bands
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Exercise for Better Sleep: Resistance Training vs. Aerobic Training
Given the numerous health benefits of catching adequate Z’s, we’re always in search of strategies to help us sleep the
Read more5 Common Banded Glute Work Mistakes
With the rise of home workouts, mini bands (aka booty bands) are becoming increasingly popular. Their low-cost, light-weight, go-anywhere versatility
Read more5 Ways to Intensify Your Glute Workouts With Mini Bands
Resistance bands come in many shapes and sizes, but one of the most popular in recent years has been closed-loop
Read more6 Band-Assisted Exercises to Help You Master Challenging Movements
It’s easy to get into the habit of thinking about workouts in a fairly simple, black-and-white way: Increase the amount
Read moreMix-and-Match Workout: Resistance-Band Blast
This fast-paced circuit designed by Jim Ryno, owner of Iron House home gym design in Alpine, New Jersey, consists of
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