The One-Week Push-and-Pull Split
Have you ever considered switching to a push-pull split? Having a day at the gym dedicated to a glorified “shoulder
Read moreTraining Advice for Women
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5 Ways to Maximize Your Gym Time
If you have a busy schedule, squeezing in gym time can be tough. While there are days when you can
Read moreHow to Get in Hiking Shape
There is no official hiking season. Some places are mild and hike-friendly year-round, but in many parts of the northern
Read more6 Valid Reasons to Skip a Workout
Skipping a workout might be taboo in your book. Yet exercising 365 days a year isn’t only a herculean task,
Read more9 Ways to Bust Through a Fitness Plateau
Everything was going so great with your workout program — and then, one day, it suddenly stopped working. What happened
Read more10 Reasons to Start Doing Yoga
If you’ve thought about taking up yoga, there’s never been a better time than now to hit that mat. Not
Read more10 Signs You’ve Overtrained
Exercise comes with numerous benefits, but taken too far, it can lead to overtraining. While every fitness enthusiast is in
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Get Moving to Manage Stress
Stress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow
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Eating to Recover
What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize
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How to Perfect Your Posture
Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift
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The Lift-to-Be-Lean Program
Get more out of your workout in less time by stealing some secrets from one of the world’s strongest women.
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Learn the Art of Moderation
When you push hard day after day, you risk being sidelined by injury. Here’s how to avoid overtraining to stay
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7 Things No One Tells You About Exercising
Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should
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5 Steps to a Better Workout
Fitness model and IFBB Figure pro Felicia Romero offers her best tips to get the most out of every sweat
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12 Tips for Better Fitness and Health
When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat
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The Rules of Stretching
Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing
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Double Dipping: Is Working Out Twice a Day Right for You?
The answer isn’t quite so cut and dry, but here are the pros and cons to working out twice a
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