Bulking and Cutting: Should You Do It?
Bulking and cutting are terms that get thrown around casually in the fitness universe, but where should you start? Should
Read moreTraining Advice for Women
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How to Breathe Properly While Lifting
If you’ve ever struggled with the “right” way to breathe while working out, you’re not alone. In more than 15
Read more4 Fitness Trends That Might Not Do You Any Good
The fitness industry is an expansive wasteland of overhyped fitness fads and get-fit-quick schemes. While we’ve previously covered some of
Read more7 Do’s and Don’ts for Having a Fitness Buddy
No matter how you exercise, you’re going the extra mile, so to speak, for good health. In fact, exercising is
Read more5 Mistakes to Avoid for Better Workouts
One look at her and it’s obvious — Felicia Romero knows fitness. A decorated competitor with three top-five finishes at
Read moreWhat to Do When You’ve Blown Your New Year’s Resolution
Dating as far back as the biblical days, we humans have set goals and intentions for ourselves to carry out
Read more5 Ways to Intensify Your Glute Workouts With Mini Bands
Resistance bands come in many shapes and sizes, but one of the most popular in recent years has been closed-loop
Read moreThe One-Week Push-and-Pull Split
Have you ever considered switching to a push-pull split? Having a day at the gym dedicated to a glorified “shoulder
Read more5 Ways to Maximize Your Gym Time
If you have a busy schedule, squeezing in gym time can be tough. While there are days when you can
Read moreHow to Get in Hiking Shape
There is no official hiking season. Some places are mild and hike-friendly year-round, but in many parts of the northern
Read more6 Valid Reasons to Skip a Workout
Skipping a workout might be taboo in your book. Yet exercising 365 days a year isn’t only a herculean task,
Read more9 Ways to Bust Through a Fitness Plateau
Everything was going so great with your workout program — and then, one day, it suddenly stopped working. What happened
Read more10 Reasons to Start Doing Yoga
If you’ve thought about taking up yoga, there’s never been a better time than now to hit that mat. Not
Read more10 Signs You’ve Overtrained
Exercise comes with numerous benefits, but taken too far, it can lead to overtraining. While every fitness enthusiast is in
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Get Moving to Manage Stress
Stress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow
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Eating to Recover
What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize
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How to Perfect Your Posture
Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift
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The Lift-to-Be-Lean Program
Get more out of your workout in less time by stealing some secrets from one of the world’s strongest women.
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Learn the Art of Moderation
When you push hard day after day, you risk being sidelined by injury. Here’s how to avoid overtraining to stay
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7 Things No One Tells You About Exercising
Whether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should
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5 Steps to a Better Workout
Fitness model and IFBB Figure pro Felicia Romero offers her best tips to get the most out of every sweat
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12 Tips for Better Fitness and Health
When it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat
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The Rules of Stretching
Weary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing
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Double Dipping: Is Working Out Twice a Day Right for You?
The answer isn’t quite so cut and dry, but here are the pros and cons to working out twice a
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