Bulking and Cutting: Should You Do It?
Bulking and cutting are terms that get thrown around casually in the fitness universe, but where should you start? Should
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Bulking and cutting are terms that get thrown around casually in the fitness universe, but where should you start? Should
Read moreIf you’ve ever struggled with the “right” way to breathe while working out, you’re not alone. In more than 15
Read moreThe fitness industry is an expansive wasteland of overhyped fitness fads and get-fit-quick schemes. While we’ve previously covered some of
Read moreNo matter how you exercise, you’re going the extra mile, so to speak, for good health. In fact, exercising is
Read moreOne look at her and it’s obvious — Felicia Romero knows fitness. A decorated competitor with three top-five finishes at
Read moreDating as far back as the biblical days, we humans have set goals and intentions for ourselves to carry out
Read moreResistance bands come in many shapes and sizes, but one of the most popular in recent years has been closed-loop
Read moreHave you ever considered switching to a push-pull split? Having a day at the gym dedicated to a glorified “shoulder
Read moreIf you have a busy schedule, squeezing in gym time can be tough. While there are days when you can
Read moreThere is no official hiking season. Some places are mild and hike-friendly year-round, but in many parts of the northern
Read moreSkipping a workout might be taboo in your book. Yet exercising 365 days a year isn’t only a herculean task,
Read moreEverything was going so great with your workout program — and then, one day, it suddenly stopped working. What happened
Read moreIf you’ve thought about taking up yoga, there’s never been a better time than now to hit that mat. Not
Read moreExercise comes with numerous benefits, but taken too far, it can lead to overtraining. While every fitness enthusiast is in
Read moreStress is a fact of life — but it’s also controllable if you attack it with exercise and diet. Follow
Read moreWhat you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize
Read moreSideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift
Read moreGet more out of your workout in less time by stealing some secrets from one of the world’s strongest women.
Read moreWhen you push hard day after day, you risk being sidelined by injury. Here’s how to avoid overtraining to stay
Read moreWhether you’re brand new to exercise or are returning after a long hiatus, there are a few things you should
Read moreFitness model and IFBB Figure pro Felicia Romero offers her best tips to get the most out of every sweat
Read moreWhen it comes to improving your fitness, nutrition and health, we’ve chosen a dozen of the simplest ways to eat
Read moreWeary of all the research that links stretching to injury? Follow the six rules below to make sure you’re doing
Read moreThe answer isn’t quite so cut and dry, but here are the pros and cons to working out twice a
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