What To Do If You Can’t Pay For Addiction Treatment
Substance abuse and addiction is a mental health disorder that affects millions of Americans every year. Some have the luxury
Read morestarting over at 60 a woman’s journey
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How to Create a Home Gym with Minimal Space
Most of us don’t have enough space in our homes to have a separate home gym, so we have to
Read moreSleeping Positions To Improve Your Spine Health
Do you wake up every morning with an achy back that no amount of stretching seems to help? If so,
Read more3 Ways To Improve Your Smile
Your smile is often one of the first things that people notice about you. If you aren’t happy with the
Read more4 Ways to Reduce the Risk of Injury in Marathon Training
First and foremost, if you’re in the process of training for a marathon, huge congratulations are in order. After all,
Read moreHow Perry Dental Can Help Adults With Baby Teeth
Baby teeth are a person’s first set of teeth as they grow and develop. Baby teeth are eventually replaced by
Read moreTips for Managing Caregiver Stress
Stress can damage your health if you do not manage it properly. Caring for a loved one with Alzheimer’s disease
Read moreCold Baths are so Hot Now
The hottest craze on social media is cold showers and cold baths. Although there is nothing new to this ancient
Read moreStaying Fit and Strong as a Senior Couple
Once you reach your senior years, it’s more important than ever to stay fit and healthy. However, as you move
Read more10 Strategies That Can Help You Break Your Alcohol Addiction Habits
Alcohol addiction is the most common type of addiction. Around 107 million people are addicted to alcohol on a global
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Women Over 50 Biohacking Wellness
Do you take supplements and vitamins for your wellness? Many women over 50 take a handful of supplements each day
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3 Best Foods for Focus
If you find it hard to maintain your focus at times, try these foods to help you to stay sharp.
Read moreJanuary 14 is Quitters Day
The New Year is off to a fresh start, but many resolutions are close to their expiration date. “Quitters Day”,
Read moreProtect Your Hearing: Why You Should and How You Can
Hearing loss is often thought of as a sign of aging. You get older, you lose the ability to see,
Read moreWhy Nutrient-Rich Foods Should be Part of Your Diet
Nutrient-rich foods are an essential part of human life. Your productivity, confidence, mental health, and overall health depend on your
Read moreTips on Selecting a Backpack for Rucking
Whether you’re looking through options to determine a suitable backpack that will best fit your rucking needs for a fitness
Read more5 Ways to Practice Self-Care During the Holidays
The most wonderful time of the year can also be stressful and exhausting. We know how much work you put
Read more4 Ways Women Over 50 Can Fight Burnout And Win
I always look forward to reading McKinsey’s Women in the Workplace research. This is the seventh year it has been collected,
Read moreHearing Loss Signs to Watch for in your Partner
Considering one in eight people in the U.S. has hearing loss, there’s a good chance it’s happening to someone you
Read moreEasy Ways Women Over 50 Can Stay Young
The iconic song “Forever Young” comes from our heart’s desire to stay young and carefree. While it is impossible to
Read moreCollagen Food for Women Over 50
Collagen, the naturally draining protein as we age, protected our bodies and skin in our youth. With women over 50
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Why Every Woman Over 50 Should be Taking Collagen Supplements
Collagen often gets attention for its glamorous beauty benefits but there is so much more to collagen than just hair,
Read morePreparing for the Flu in 2021 – Tips to Strengthen the Body
Cold and flu season is upon us, and every household should prepare for more illnesses than last year, especially with
Read moreDo hGH Treatments Assist Women Over 50 and Menopause Symptoms
Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution
Read more3 Peroxide-Free Ways to Brighten Your Smile
Although the American Dental Association (ADA) has deemed peroxide to be a safe way to whiten teeth, there are alternatives.
Read more8 Supplements to Try for a Healthier Lifestyle
People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty
Read more6 Reasons You Need a Weekly Meal Plan
You’ve probably got plenty of things you need to get done through the week without adding a weekly meal plan
Read moreHow to Handle Major Changes in Your Life
As we walk through this journey that is called life, there are many common obstacles that are encountered. We may
Read moreWays Women Over 50 Can Prepare for Menopause
Menopause is a hard reality which women have to face at later stages of their life. You must be fully
Read moreWhat in the World is Topical Magnesium?
Did you know that magnesium is involved in more than 300 reactions in your body? The most effective manner to
Read moreWays Women Over 50 Can Turn Back Time and Improve Their Health
Time certainly takes its toll. It has an undeniable impact on how we look, and on how our bodies function
Read morePreventing Non-Accident Related Back Pain that Comes with Age
If you’ve been in a car accident or a work-related accident that’s affected your back, you’re not alone. Every year,
Read more3 Things Women Can Use To Monitor Their Health
Due to advancements in technology, it is much easier for women to monitor their health these days than it was
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5 Ways to Beat Fatigue During Menopause
A few small tweaks to your routine can work wonders on your energy levels. Here’s how to beat fatigue as
Read more4 Benefits of Seeing a Doctor Online
Going to the doctor, even for a routine checkup, can be stressful. For those who don’t want the added stress
Read moreBrain Benefits for Women Over 50 this Summer
Summer brings longer days, which means more time to spend outdoors… soaking up that precious sunshine. While we may all
Read more4 Things Women Can Do To Improve Their Health
Are you a woman looking for ways to live a healthier lifestyle? Many women aren’t happy with the way their
Read more7 Daily Habits That Help Boost Mobility Among Women Over 50
No matter how hard we try and fight it, the aging process happens to us all. Once you get past
Read more5 Sleep Tips for Women Over 50
Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the
Read moreWomen Over 50 and Their Conversations with Their Pharmacist
This year, an estimated 4.5 billion prescriptions filled will be in the U.S., and with about half of consumers taking
Read moreVermont CBD Oil Is Different, Here’s Why
Terroir (ter-wah-r) is the French word to describe everything that affects the flavor and taste of a crop. It includes
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