-
How To Kick Butt Like World Champ Mila Ben David (Plus, Her Top Fitness Tips)
Read More: How To Kick Butt Like World Champ Mila Ben David (Plus, Her Top Fitness Tips)At 14 years old, Mila Ben David is doing incredible things. The two-time South African Judo Champion and five-time South African Wrestling Champion is showing us that we, too, can kick butt. Mila competes internationally on a regular basis. In the last year, she won the Jiu-Jitsu World Championship. In previous years, she also competed…
-
17 Women Share What Finishing The Two Oceans Marathon Really Feels Like
Read More: 17 Women Share What Finishing The Two Oceans Marathon Really Feels LikeThereโs a moment, somewhere in that final stretch, where it all starts to catch up with you. The emotional floodgates open. The early alarms. The long runs. The days you showed up when it wouldโve been easier to stay in bed. The sacrifices. EVERYTHING plays out in your head at once. As you run over…
-
From Concussion To Breast Injuries: How The Womenโs Rugby World Cup Is Sparking A Medical Revolution
Read More: From Concussion To Breast Injuries: How The Womenโs Rugby World Cup Is Sparking A Medical RevolutionโFour years ago, World Rugby made a commitment that any research they do on the menโs game, they will also do on the womenโs game,โ World Rugbyโs medical manager Dr Lindsay Starling tellsย WH. โAny research funded or conducted by World Rugby is 50/50, male and female, or solely on females.โ Considering the widely cited figure…
-
Watch The Springbok Women In Action At The Rugby World Cup
Read More: Watch The Springbok Women In Action At The Rugby World CupAs South Africa wraps up Womenโs Month this August, the Springbok Women are busy showing the world exactly why rugby belongs to them too. Playing in the Rugby World Cup in England, the team in green and gold is carrying not just national pride, but the dreams of every young girl whoโs ever imagined pulling…
-
Why This South African Runner Says Her Hardest Years Were Her Most Meaningful
Read More: Why This South African Runner Says Her Hardest Years Were Her Most MeaningfulForget linear success stories. Jenna Challenorโs journey through the world of running is a masterclass in tenacity, love and the messy beauty of rebuilding when everything falls apart. At 43, this Durban girl, sporting all-rounder, and mom of three has built a professional running career spanning over a decade, with achievements that would stop most…
-
Here Are The Women To Watch In This Yearโs F1
Read More: Here Are The Women To Watch In This Yearโs F1Since the beginning of time, Formula 1 has been a male-dominated sport. Any motorsport for that matter. And itโs been as rare as a season without a crash to see a womanโs name pop up. But in recent times there has been a change with a shift of focus towards more women in key roles…
-
How Anneke Bosch Prepped For The Womenโs T20 World Cup
Read More: How Anneke Bosch Prepped For The Womenโs T20 World CupAs the Proteas Women prepare for the 2024 ICC Womenโs T20 World Cup, set to take place in the United Arab Emirates from 3 October โ 20 October, all-rounder Anneke Bosch is focused on making a significant impact both personally and for her team. Anneke brings her right-handed batting prowess and a wealth of experience…
-
How A Womenโs Day Run Sparked Community And Change
Read More: How A Womenโs Day Run Sparked Community And ChangeRunning solo can be a therapeutic escape, offering the โme-timeโ we often crave. But something special happens when you swap those solo runs for a group experience. In South Africa, community running clubs have taken this idea to heart, transforming the streets or trails into spaces not just for physical activity but for mental rejuvenation,…
-
Drop Everything Youโre Doing RN And Watch โRoad To Parisโ By adidas
Read More: Drop Everything Youโre Doing RN And Watch โRoad To Parisโ By adidasIf youโve binge-watched every sports documentary and live for the finish line and gold medal moments, then this docuseries by adidas is what you need to watch RN! โRoad to Parisโ is a captivating six-part series that offers an exclusive look into the lives of six distinguished adidas athletes as they prepped for the 2024…
-
OMW, Caster Semenya Will Run SPAR Womenโs Challenge Tshwane!
Read More: OMW, Caster Semenya Will Run SPAR Womenโs Challenge Tshwane!Olympic gold medalist and all-around inspiration Caster Semenya is joining the SPAR Womenโs Challenge Tshwane on August 3, 2024. And we might actually faint of excitement! Weโre not the only ones losing our minds over this. The race organisers are ecstatic. She will be a familiar face at the event,ย cheering on athletes and inspiring young…
-
The Secrets Of Successful Athletes
Read More: The Secrets Of Successful AthletesWhat motivates successful athletes? Few professions are as subject to turmoil and change as that of the athlete. There are always new records to break, a new avenue to improve and new wins to attain. Having been at the top for so long, theyโre well-equipped to dish out success secrets. We totally recommend taking a…
