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Foundation Application Tips For That Perfect Second Skin
Read More: Foundation Application Tips For That Perfect Second SkinWhat has two hands and has seamless porcelain, photoshopped, fresh skin because of their foundation. You, the answer you. So what do you do to get this flawless complexion? Well, just start by following our tips and tricks. Whether youโre a beauty beginner or a make-up maven, these tips will help you achieve that coveted…
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5 Good Money Habits That Your Kids Can Learn From
Read More: 5 Good Money Habits That Your Kids Can Learn FromHow many of us have fantasised over winning the lottery and the kind of life those millions would buy us? Unfortunately, the majority of us have to work (very hard) for our money. โWhy has no one invented seeds that would make money trees a reality?โ, you probably ask yourself when those debit orders eat…
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Much Ado About Magnesium
Read More: Much Ado About MagnesiumMedically reviewed by Melanie Fiorella, M.D. Adios, ashwagandha. Ciao, calcium. The latest supplement darling on social media is magnesium. From the sleepy girl mocktail to migraines, thereโs a lot of buzz about the benefits of magnesium. But how much of it is true and should you consider taking a magnesium supplement? We reached out to…
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8 Of Our Favourite Bakkies Right Now
Read More: 8 Of Our Favourite Bakkies Right NowThere are at least three things that unite South Africans โ bakkies, a lekker braai and our love for sport! For the purpose of this article, weโll be putting a spotlight on the former. And it could be because of the robust and versatile nature of bakkies โ they can take on any terrain, rough…
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All About Sydney Sweeneyโs Diet: Her Massive Sweet Tooth, Go-To Dinner And Favourite Snacks
Read More: All About Sydney Sweeneyโs Diet: Her Massive Sweet Tooth, Go-To Dinner And Favourite SnacksSydney Sweeney has been everywhere latelyโgracing big billboards and bigger movie screens, in commercials and smiling from magazine covers. And now, the actress is starring in the highly-anticipated new Marvel movie, Madame Web, which hit theaters on February 16. In the flick, Sydney plays a woman named Julia Carpenter, a.k.a. Spider-Woman and her character definitely…
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20 Outdoor Adventures To Try this Easter On The KZN South Coast
Read More: 20 Outdoor Adventures To Try this Easter On The KZN South CoastCalling all adventure seekers: Struggling to find the perfect place for the whole family to go to this Easter? Look no further, weโve got you covered. The subtropical climate, breathtaking scenery and endless outdoor activities make the KZN South Coast a must-visit destination this Easter. โThere is a growing trend of travel-based experiences that can…
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Quick Air Fryer Delights
Read More: Quick Air Fryer DelightsBusy times call for โquickโ, โhealthyโ and โconvenientโ to be the only operative words in the kitchen. And this is why weโre clinging on to these air fryer recipes from Lelia Castelloโs Super Easy Air Fryer Recipes: 69 Simple, Quick and Delicious Meals for dear sanity. Super Easy Air Fryer Recipes: 69 Simple, Quick and…
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After I Was Diagnosed with Triple Negative Breast Cancer, I Had Another Shock
Read More: After I Was Diagnosed with Triple Negative Breast Cancer, I Had Another ShockAs told to Erica Rimlinger I canโt remember a time when I didnโt have the fear. My mother was diagnosed with breast cancer when I was a senior in high school, and I was her caretaker until she passed away when I was 27. My momโs genetic tests showed she carried the BRCA gene, which…
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10 Healthy Snacks That Wonโt Give You A Sugar Crash In 20 Minutes
Read More: 10 Healthy Snacks That Wonโt Give You A Sugar Crash In 20 MinutesRaise your hand if you ever ate a candy bar for a mid-day boost, only to experience a sugar highโฆfollowed by an immediate crash. Yup, itโs a nasty cycle. An alternative? Sugar-free snacks that help stabilise your blood sugar and wean you off your sweet tooth says Desiree Nielsen, a registered dietician. Whether you opt…
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Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental Health
Read More: Art Curator Lerato Bereng-Moji On How Self-Honesty Improved Her Mental HealthMoving to a new environment in hopes of levelling up your career or life can go either way. Sometimes, it may take longer for the grass to finally be greener on the other side. That was the case for Lerato Bereng-Moji, an art curator, director and co-owner of the Stevenson Gallery, who soon learned that…
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Everyone Will Love These 3 Healthy Recipes For Ramadan
Read More: Everyone Will Love These 3 Healthy Recipes For RamadanRefresh your dinner repertoire with these nutritious, healthy recipes during the month of Ramadan. Cariema Isaacs โ South African cookbook author now based in Dubai โ shares some of her favourite recipes from her book Spice Odyssey. โThe best way to describe Cape Malay cuisine is possibly to say that we prefer our food well…
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40 Books To Add To Your 2024 Reading List
Read More: 40 Books To Add To Your 2024 Reading ListBook enthusiasts know that starting a new book can inject some much-needed excitement into an otherwise dull life โ while offering countless opportunities to escape to different worlds. In the spirit of helping you diversify your 2024 TBR list, our editors have compiled this list of enlightening and empowering books to help you navigate the…
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Try a Sleep Tracker for Better Health
Read More: Try a Sleep Tracker for Better HealthMarch is National Sleep Awareness Month. Sleep โฆ elusive sleep. Itโs a much needed, yet somehow complicated part of life, especially if youโre perimenopausal. Luckily, like so many things these days, we have technology to help us figure it out. Enter sleep trackers. A lot of people use smartwatches to track their sleep. But some…
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11 Best Foundations And Brushes For A Flawless Application
Read More: 11 Best Foundations And Brushes For A Flawless ApplicationLooking for that perfect foundation brush to achieve flawless-looking skin? We hear you. A quality brush can truly work wonders, transforming your foundation application into a seamless, airbrushed finish. But letโs face it: with so many options out there and trends evolving constantly, the search can be overwhelming. Donโt sweat it. Weโve got you covered…
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The Role of Mental Health Counselors in Promoting Wellness
Read More: The Role of Mental Health Counselors in Promoting WellnessWellness is the state of being in good health. It is an actively pursued goal, and mental health counselors play a critical role in promoting wellness by helping families, individuals and communities deal with difficult emotions. For example, counselors might provide treatment to young people whose parents are in the process of divorcing.ย They can…
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What Are Relationship Attachment Styles?
Read More: What Are Relationship Attachment Styles?If youโve been on social media lately, youโve probably seen #attachmentstyle making the rounds. The hashtag has been viewed more than a billion times on TikTok. So what is attachment style? Relationship attachment style refers to how people behave in relationships, from expressing intimacy to handling conflict. The term became popular in 1969 when psychologist…
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This 15-Minute Pregnancy Workout Does It All โ Fast
Read More: This 15-Minute Pregnancy Workout Does It All โ FastIf youโre pregnant, making time for exercise can be rewarding but difficult to achieve. Waning energy and not feeling 100% can be powerful demotivators in your fitness journey. But this 15-minute pregnancy workout is made for a slow and steady approach, so youโre working at a level that feels comfortable for you. Meet the expert:…
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All The Self-Care Beauty You Need For The Easter Weekend
Read More: All The Self-Care Beauty You Need For The Easter WeekendStaycationing? Us too. But that doesnโt mean we canโt all turn our bathroom counter into the hotel spa of our dreams. Here are a few self-care products to get yourย #HomeSpa on this Easter weekendโฆ Celluvac Derma Roller Unlock the secret to radiant skin with the Celluvac Derma Roller. Say hello to a youthful glow as…
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Clinically Speaking: Importance of Clinical Trials in Lupus Research
Read More: Clinically Speaking: Importance of Clinical Trials in Lupus ResearchAbout 1.5 million Americans are living with some form of lupus โ and 9 out of 10 of them are women. Lupus is often hard to diagnose because it shares symptoms with so many other conditions, and because it affects the immune system of each person differently. Lupus can also be tough to treat, and…
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This No-Gym Workout Is Ideal For The Holidays
Read More: This No-Gym Workout Is Ideal For The HolidaysGoing away for the holidays? This travel-friendly no-gym workout routine by trainer Johno Meintjies can be done anywhere. And it does the job in just 15 minutes! Unlike weird carpet designs, gyms do not come standard with every hotel. So top trainer Johno Meintjies created these simple but effective workouts that you can do in…
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9 Quickie Sex Positions That Will Fix Your Itch In Less Than 20 Minutes
Read More: 9 Quickie Sex Positions That Will Fix Your Itch In Less Than 20 MinutesThe benefits of quickie sex are long โ and have long been lauded by experts. For one, quickie sex is better than that first cup of coffee in the morning coffee. Quick, steamy and impromptu morning or daytime sex can leaveyou feeling energetic. Why? Endorphins, which generally make us feel happy, are released into your…
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Hereโs Why This Mini Vibrator Is My Sneaky New Travel Essential
Read More: Hereโs Why This Mini Vibrator Is My Sneaky New Travel EssentialThe Pillow Talk Flirty Vibe is a mini vibrator with a big payoff. Hereโs why every woman โ from the dildo doyen to the sex toy newbie โ should have oneโฆ Itโs, like, Thumbelina tiny At just 11cm and 2.2cm wide, the Flirty is great for those โflirtingโ with the idea of bringing toys into…
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Must-Have Style Investment Pieces
Read More: Must-Have Style Investment PiecesStyle investment pieces are like the secret weapon in your style arsenal, ready to take any outfit from basic to bombshell in seconds. These timeless treasures not only elevate your wardrobe, but they also elevate your confidence and sense of self-expression. By investing in key pieces for your wardrobe, youโre not just buying clothes โ…
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Super-Healthy Hot Cross Buns Recipe!
Read More: Super-Healthy Hot Cross Buns Recipe!Weโve found the recipe ingredient thatโs not only packed with nutrients, vitamins and minerals โ itโs also easy for gluten-intolerants to digest. And did we mention these buns are dairy- and sugar-free too? Thank us laterโฆ And the ingredient is (drumroll)โฆ Spelt. Hereโs how to use it to elevate your hot cross buns: Spelt Hot…
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Exactly How You Should Be Cleaning Your Make-Up Brushes, According To A Make-Up Artist
Read More: Exactly How You Should Be Cleaning Your Make-Up Brushes, According To A Make-Up ArtistI get it, thereโs already a long list of things you should be doing โ but somewhere between calling your long-distance bestie more often and decluttering your wardrobe lies the vital task of washing your make-up brushes. After all, with each passing day, those little beauty tools gather dust, dirt, oil and bacteria, which you…
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5 Reasons Why Weโre Obsessed With The New Swatch Bioceramic What If? Collection
Read More: 5 Reasons Why Weโre Obsessed With The New Swatch Bioceramic What If? CollectionGet ready to fall head over heels for our newest obsession: the Swatch BIOCERAMIC WHAT IF? Collection! Itโs like the Bridgertons met modern-day chic to create these unique timepieces. Seriously, weโre feeling all the aristocratic vibes and weโre not ashamed to admit it โ we need one in every colour, like, right now! Hereโs why…
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What Type of Hair Porosity Do You Have? And What Products Might You Need?
Read More: What Type of Hair Porosity Do You Have? And What Products Might You Need?Did you know that proper hydration is the key to healthier, more manageable hair? Hair porosity refers to how easily your hair is able to soak up and retain moisture. Welcome to the ultimate guide on all things hair porosity! Whether youโre a hair care enthusiast or simply looking to understand your strands better, weโre…
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Exactly How To Pick The Healthiest Muesli For Breakfast, Per Experts
Read More: Exactly How To Pick The Healthiest Muesli For Breakfast, Per ExpertsIf youโre wondering if thereโs such a thing as the healthiest muesli for breakfast, wonder no further. Weโve spoken to the experts about how to use this breakfast delight in ways that wonโt leave you hanging by 9:30. Is breakfast important anyway? Things we know: Jeremy Allen White is bae, exercise can do wonders and…
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3 Ways You Can Have Hotter Sex Tonight โ No Matter Your Mood
Read More: 3 Ways You Can Have Hotter Sex Tonight โ No Matter Your MoodTailor your bedroom antics to your mood and you could open up whole new avenues of sexual pleasure. Hotter sex, here we comeโฆ โWe grow up with the message that the only worthwhile sex is when there is explosive chemistry and desire,โ says sex and relationship coach Dr Tara Few. โBut sex can fulfil a…
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3 Exercises Women Over 50 Should Do to Combat Menstrual Symptoms
Read More: 3 Exercises Women Over 50 Should Do to Combat Menstrual SymptomsMood swings, low energy levels, and lack of motivation all have something in common- being the result of a womanโs monthly menstrual cycle.ย When we feel happy and full of energy, this is because our brain is producing a โfeel good chemical,โ also known as โdopamine.โ When a womanโs estrogen and progesterone levels are low right…
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Questions to Ask Your Healthcare Provider About Biosimilars
Read More: Questions to Ask Your Healthcare Provider About BiosimilarsBiosimilars are drugs modeled after another type of drug called biologics. Both can be used to treat a variety of health issues, including autoimmune conditions such as rheumatoid arthritis (RA) and some types of cancer. Biologics are made from a natural source, such as plant or human cells, and biosimilars are made in the same…
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Barriers to Biosimilars in the US
Read More: Barriers to Biosimilars in the USWomen in the United States can expect to spend nearly 50 years of their lives taking prescription drugs. And the cost of those drugs can be painful. In fact, 4 in 10 (43%) women havenโt been able to fill a prescription and nearly 1 in 10 havenโt taken their medicine as prescribed because of cost…
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Forgiving Yourself โ and Othersโ Is Good for Your Health
Read More: Forgiving Yourself โ and Othersโ Is Good for Your HealthWhat was it that got you all riled up? Was it a little thing that was pretty easy to forgive, like your partner loading the dishwasher all wrong? Or was it something really bad, like your BFF seeing Taylor Swift: The Eras Tour movie without you? Or maybe you were even mad at yourself for…
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6 Smoothie Recipes That Pack All The Goodness โ But None Of The Fat
Read More: 6 Smoothie Recipes That Pack All The Goodness โ But None Of The FatSmoothies are a great way to get a good dose of your five-a-day portions of vegetables and fruit. When you juice fruit, you remove the fibre and some other important nutrients, whereas a smoothie includes the whole fruit, just broken down. Choosing a smoothie over juice allows you to gain more of the benefits of…
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Deos Thatโll Keep You Fresh When Itโs Hot AF Outside
Read More: Deos Thatโll Keep You Fresh When Itโs Hot AF OutsideItโs that time of year when the sun gives zero mercy. And, while thereโs nothing wrong with a little sweat, thereโs nothing right with half-moons either. If you want to stay dry and canโt find the right deo, donโt sweat it. Weโve hand-picked our office faves. CrossFitters, cali-girls and yogis agree โ these are the…
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Can A Heavy Period Cause Iron Deficiency?
Read More: Can A Heavy Period Cause Iron Deficiency?Do you find that you feel tired, weak, short of breath, and lightheaded with reduced concentration and focus during your monthly period cycle? This could be due to blood loss and decreased iron stores in your red blood cells during this time. Women with a heavier period and losing more blood than average could be…
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True or False: Endometriosis
Read More: True or False: EndometriosisMarch is Endometriosis Awareness Month. Living with endometriosis is a real pain in the pelvic area for many women and people assigned female at birth. The pain can be debilitating, and some people may not even know they have endometriosis because it can take years to get a proper diagnosis. Endometriosis happens when tissue similar…
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Fall Asleep Faster With These 7 Hacks For Better Sleep
Read More: Fall Asleep Faster With These 7 Hacks For Better Sleep20 Minutes. Thatโs all that stands between feeling exhausted and the best sleep ever. Itโs also how much more sleep a woman needs than the average man, according to professional James Horne, a leading sleep expert in the UK.A good nightโs sleep is kind of like an orgasm โ you have friends who experience it…
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Try This 30-Minute HIIT Workout At Home For A Total-Body Burn
Read More: Try This 30-Minute HIIT Workout At Home For A Total-Body BurnIf youโre in search of a workout thatโs both efficient and effective, look no further thanย high-intensity interval training, or HIIT for short.ย HIITย helps you build strength and get a cardio workout at the same time, plus it actually burns 25 to 30 percent more calories than resistance training, cycling and treadmill running, according to a study…
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Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3
Read More: Get Cushiness *And* Stability With The New PUMA Velocity Nitro 3Consider the new PUMA Velocity Nitro 3 your go-to training shoes for long slogs, tempo runs and more. The shoe, with superior cushioning, makes for comfortable running, with enhanced speed tech to help you go faster. PUMA Velocity Nitro 3 The Specs A lightweight shoe that doesnโt compromise on stability or comfort. A heel spoiler…
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Sugar-Free Easter Eggs With A Collagen Boost
Read More: Sugar-Free Easter Eggs With A Collagen BoostAs Easter hops closer, itโs hard to resist the siren call of those colourful displays packed with Easter eggs and chocolate galore at every turn in the stores. But letโs be real, the aftermath of indulging can sometimes leave us feeling less than our best and we find ourselves battling with chocolate hangovers. Introducing our…
