Hot water and lemon Archives - Fit Living Magazine

5 Expert Tips to Banish Bloat & Achieve a Happy, Healthy Gut

October 19, 2022 Julie

Experiencing bloat during the holiday season is not uncommon, given all the feasts, treats, and indulgences. Though we try to

Why Nutrient-Rich Foods Should be Part of Your Diet

December 5, 2021 Julie

Nutrient-rich foods are an essential part of human life. Your productivity, confidence, mental health, and overall health depend on your

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6 Reasons You Need a Weekly Meal Plan

September 22, 2021 Julie

You’ve probably got plenty of things you need to get done through the week without adding a weekly meal plan

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Celiac Awareness Month: 4 myths about Celiac Disease

May 13, 2021 Julie

May is Celiac Awareness Month! A month to boost public knowledge on this misunderstood, autoimmune disease. To understand its impact

Women Over 50 Can Benefit from Blackcurrants This Summer

May 12, 2021 Julie

As powerful antioxidants, blood-flow promoters and anti-inflammatory agents, blackcurrants offer fantastic health benefits as we age and are an important ‘purple’

Why Nutrients are Important for Your Health? Best Ways You Can Consume Them

May 9, 2021 Julie

Eating good food is an integral part of living a healthy lifestyle. A proper diet can help a person is

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The Hormones of Women Over 50 Could be to Blame!

April 6, 2021 Julie

Pretty much everyone has, or will, experienced a hormonal imbalance or disruption at some point in their life. Hormonal imbalances

Can Your Diet Reduce Your Medications

November 17, 2020 Julie

Many women over 50 end up on some form of prescription drugs or medications to help regulate their bodies and

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Many Women Over 50 Are Using E-Bikes

October 8, 2020 Julie

One of the hottest forms of transportation for women over 50 frequenting beach towns this winter season is e-bikes. Many

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3 Ways To Help Your Hormones

October 7, 2020 Julie

Sometimes, human bodies just get out of whack. Whether you have too much stress, aren’t eating well, or have an

Getting the Right Nutrients: 5 Easy Tips to Get Your Daily Nutrition Fix

October 7, 2020 Julie

Daily nutrition plays a critical role in supporting our overall health and development. Not only does consuming the right foods