The Results in 1-2-3: Upper-Body Workout
“When it comes to strength training, the truth is that less is more,” says Annie Culotta, fitness manager and personal
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The Fit Girl’s Guide to Perfect Pull-Ups
It’s no joke that pull-ups are one of the best exercises ever devised. The pull-up is a true test of
Read moreThe MMA-Inspired Upper-Body Power and Speed Workout
But for the most part, we don’t necessarily need to hone our fighting skills, which is why most of us
Read more5 Ways to Do Biceps Curls
The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic
Read moreThe MMA-Style Upper-Body Conditioning and Mobility Workout
Does your same old training program and workout need a shot of adrenaline? Feel like you’re beating yourself up in
Read more8 Variations of Staple Exercises to Switch up Your Workouts
Sometimes, the best thing you can do for your workout routine is, surprisingly, be less… routine. Hear us out: Variety
Read moreThe Shoulder Exercise You Need to Push Past Strength Plateaus
Have you tried every exercise you could find in pursuit of shoulder strength and definition, yet find yourself stuck on
Read moreJaclyn Cordeiro’s Upper-Body Superset Workout
Most people who get into lifting are looking to make some sort of change to their bodies. For some, that
Read moreThe 30-Minute Back Workout for Building Muscle
If you’re like me, you always have a handy “to do” list at the ready. It’s an absolute essential when
Read moreThe 30-Minute Shoulder-Sculpting Workout
The shoulders can be a challenge to train in a hurry. It’s a relatively smaller muscle group on average, sure,
Read moreOxygen Live Workout: Upper-Body Circuit with Janelle Trujillo
Register here for a 30-minute live workout with Janelle Trujillo on November 24 at 12:30 p.m. EDT (9:30 a.m. PDT).
Read more3 Biceps-Blasting Exercises for Stronger Arms
Ladies, show us your guns! Biceps might already be one of your favorite muscle groups to workout, and for good
Read moreThe 20-Minute Lean-and-Mean Arms Routine
“Few things are as immediately noticeable and appealing as toned arms,” says Gretchen Zelek, AFAA-certified group fitness instructor and functional
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