The Results in 1-2-3: Upper-Body Workout
“When it comes to strength training, the truth is that less is more,” says Annie Culotta, fitness manager and personal
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“When it comes to strength training, the truth is that less is more,” says Annie Culotta, fitness manager and personal
Read moreIt’s no joke that pull-ups are one of the best exercises ever devised. The pull-up is a true test of
Read moreBut for the most part, we don’t necessarily need to hone our fighting skills, which is why most of us
Read moreThe biceps curl is one of those exercises everyone already thinks they know how to do or is too basic
Read moreDoes your same old training program and workout need a shot of adrenaline? Feel like you’re beating yourself up in
Read moreSometimes, the best thing you can do for your workout routine is, surprisingly, be less… routine. Hear us out: Variety
Read moreHave you tried every exercise you could find in pursuit of shoulder strength and definition, yet find yourself stuck on
Read moreMost people who get into lifting are looking to make some sort of change to their bodies. For some, that
Read moreIf you’re like me, you always have a handy “to do” list at the ready. It’s an absolute essential when
Read moreThe shoulders can be a challenge to train in a hurry. It’s a relatively smaller muscle group on average, sure,
Read moreRegister here for a 30-minute live workout with Janelle Trujillo on November 24 at 12:30 p.m. EDT (9:30 a.m. PDT).
Read moreLadies, show us your guns! Biceps might already be one of your favorite muscle groups to workout, and for good
Read more“Few things are as immediately noticeable and appealing as toned arms,” says Gretchen Zelek, AFAA-certified group fitness instructor and functional
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