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Category: Chest

  • SUPER HORIZONTAL BENCH PRESS

    The Panatta Super Horizontal Bench Press is a specific machine for the training of anterior muscles of the chest, that reproduces the pushing movement of the upper limbs in a lying position on a flat bench. Compared to the execution with free weights, the exercise performed on the Super Horizontal Bench Press has the dual…

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  • Get a Firm Chest With Dumbbells

    An excellent way to develop the pectoral muscle group is through proper isolation. While power movements like the traditional bench press are foundationally important, dumbbell exercises performed with isolation are equally beneficial in the development of the pectoral muscles. Dumbbells provide the opportunity to approach different angles that affect the pectorals from origin to insertion…

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  • Get a Firm and Toned Chest

    Many exercise programs for women revolve around using fixed machines to shape a particular muscle group and they shy away from using free weights (i.e., barbells and dumbbells). This means that multiple exercises are often needed to activate large muscle groups like the chest. In contrast, free-weight exercises tend to be more general and activate…

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  • Get a Firm and Shapely Chest

    The dumbbell bench press will come pretty close to a total upper body workout and it is especially good as a chest miracle worker. This exercise activates a host of upper body muscles and will create a firmer and shapelier chest and upper body for you. Some ladies don’t train chest, but they should. Perhaps…

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