Failure Is Not Final
The only real failure is giving up or quitting. I have come to learn that it is not so much
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The only real failure is giving up or quitting. I have come to learn that it is not so much
Read moreBy David Peck, Ph.D. Great abs are on the “most wanted” list for many of us this summer, yet you
Read moreIt’s crunch time! If you train hard and diet sensibly you can be turning heads before you know it when
Read more‘Buff Bombshell’ is back with Lauren Lotter and she wanted to explore the fitness in business element of the industry.
Read moreYou’re a beast in the gym… that is, until a joint injury or flare-up from arthritis, bursitis, tendinitis or a
Read moreBy Gabrielle Young, DO Scientific research reveals the importance of proper training in order to obtain the most beneficial results.
Read moreBy Shoshana Pritzker Glutes give us a cushion when we’re seated and they make a statement as we walk away.
Read moreI live the fitness lifestyle year-round, 360 days per year, seven days of every week, and 24 hours of every
Read moreSpring is a great time to take stock of how your winter diet and training have progressed. Perhaps your self-examination
Read moreIt’s no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy
Read moreThe type of goal you have can dictate what kind of cardio you should be doing. In fact, there are
Read moreAshley K is the best Bikini pro of all time with the MOST pro wins of ANY IFBB pro. Bottom
Read moreWhen working out as a team, there are more catalysts to push you when the motivation is dwindling. What does
Read more“I don’t have time.” This has to be the number one excuse people give for not exercising. It’s easy to
Read moreThe Swiss ball can be a terrific tool for developing a tight, firm midsection. Swiss balls are an extremely popular
Read moreQ: Is it possible to isolate your upper abs from your lower abs during training? My friend says you can’t,
Read moret’s not so much the training of abdominals, but the prioritization of nutrition that is the most significant factor in
Read moreBy Carol Ann Weber Although heart disease is sometimes thought of as a man’s disease, according to the Centers for
Read moreNow is as good a time as ever to give your abdominals a tighter, leaner look. However, if you start
Read moreWelcome to a new episode of “Wellness Watch,” where Lauren Lotter talks to IFBB Wellness pro Carly Thornton. Carly is
Read moreShoveling snow isn’t much fun, but it’s always surprising just how sore different areas of the body are after shoveling
Read moreTo avoid the effects of overtraining, your exercise program must allow for adequate recovery. Don’t succumb to the misguided theory
Read moreWelcome to Wellness Watch, a new video series with Lauren Lotter highlighting the best in the Pro League Wellness division.
Read moreSit-ups may be excellent for developing the abdominal muscles, but they increase the risk of back injury. Sit-ups have been
Read moreQ: Is there any benefit to turning your toes in and out while performing calf raises? A: For all practical
Read more“Going in one more round when you don’t think you can, that’s what makes all the difference in your life.”
Read moreBy Carol Ann Weber One of the first studies conducted on human beings that measures the effects of yoga on
Read moreQ: Is it important to keep my heart rate in the fat-burning zone when I do cardio? I want to
Read more“It’s a beautiful, never-ending journey of self-improvement and self-discovery. Embrace the process and enjoy it.” By Kevin Levrone Lauralie Chapados
Read moreAn excellent way to develop the pectoral muscle group is through proper isolation. While power movements like the traditional bench
Read moreSo you’ve been lifting for years, and you even have some solid performance and physique results to show for it
Read moreShift yourself into fat-blasting overdrive with these 10 surefire tips to boost the burn! 1. Active Warm-up: Jumpstart your cardio with an
Read moreBy Shoshana Pritzker “Step up your routine with a few new ab exercises. They are worth the pain of doing
Read moreAll women have cellulite. What do super-sexy celebrities and some of the fittest-looking women in the world have in common?
Read moreMost people would love to have abs that are sharp enough to open a can of tuna, yet many trainers
Read moreMany exercise programs for women revolve around using fixed machines to shape a particular muscle group and they shy away
Read moreFitness girls have always wanted a great butt and abs— it’s the rest of the world who is late to
Read moreWith the right exercise and nutritional program, you can significantly improve your physique and do so quickly. Q: What’s the
Read moreTraining on stability balls adds a valuable tool to your training arsenal as long as you understand its benefits and
Read moreSagging buttocks do not do much to enhance the lower body, but firm, tight and toned gluteals can give your
Read moreA good pair of shoes seems like a no-brainer for resistance training, yet every now and then, you’ll see a
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