Failure Is Not Final
The only real failure is giving up or quitting. I have come to learn that it is not so much
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Training
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Best Ab Exercises to Get a Six-Pack
By David Peck, Ph.D. Great abs are on the “most wanted” list for many of us this summer, yet you
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Butt Blast Workout for Firm Glutes and Abs
It’s crunch time! If you train hard and diet sensibly you can be turning heads before you know it when
Read moreBusiness in Fitness: Starting the Side Hustle
‘Buff Bombshell’ is back with Lauren Lotter and she wanted to explore the fitness in business element of the industry.
Read moreHow to Train Around Joint Aches — and When You Shouldn’t
You’re a beast in the gym… that is, until a joint injury or flare-up from arthritis, bursitis, tendinitis or a
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Power Workout for Maximum Fat Loss
By Gabrielle Young, DO Scientific research reveals the importance of proper training in order to obtain the most beneficial results.
Read moreSculpting the Perfect Butt
By Shoshana Pritzker Glutes give us a cushion when we’re seated and they make a statement as we walk away.
Read moreLose 25 Pounds of Fat by July 4th
I live the fitness lifestyle year-round, 360 days per year, seven days of every week, and 24 hours of every
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Get a Firm Butt and Thighs With Squat Jumps
Spring is a great time to take stock of how your winter diet and training have progressed. Perhaps your self-examination
Read moreReduce Stress, Fatigue and Pain With Yoga
It’s no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy
Read morePersonalizing Your Cardio With Renee Jewett
The type of goal you have can dictate what kind of cardio you should be doing. In fact, there are
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Ashley Kaltwasser: The G.O.A.T. of Bikini
Ashley K is the best Bikini pro of all time with the MOST pro wins of ANY IFBB pro. Bottom
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Stay Motivated With Team Workouts
When working out as a team, there are more catalysts to push you when the motivation is dwindling. What does
Read more6 Tips to Make Time for Exercise
“I don’t have time.” This has to be the number one excuse people give for not exercising. It’s easy to
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Get Firm, Sculpted Abs on a Swiss Ball
The Swiss ball can be a terrific tool for developing a tight, firm midsection. Swiss balls are an extremely popular
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Can You Isolate Your Lower Abs?
Q: Is it possible to isolate your upper abs from your lower abs during training? My friend says you can’t,
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How to Get Amazing Abs
t’s not so much the training of abdominals, but the prioritization of nutrition that is the most significant factor in
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Better Heart Health With Yoga
By Carol Ann Weber Although heart disease is sometimes thought of as a man’s disease, according to the Centers for
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Shrink Your Waistline With Side-Bridges
Now is as good a time as ever to give your abdominals a tighter, leaner look. However, if you start
Read more‘Wellness Watch’ With IFBB Wellness Pro Carly Thornton
Welcome to a new episode of “Wellness Watch,” where Lauren Lotter talks to IFBB Wellness pro Carly Thornton. Carly is
Read moreWinter Workout
Shoveling snow isn’t much fun, but it’s always surprising just how sore different areas of the body are after shoveling
Read moreAvoid Overtraining: What’s the Best Exercise Program?
To avoid the effects of overtraining, your exercise program must allow for adequate recovery. Don’t succumb to the misguided theory
Read moreWellness Watch: 2022 Arnold Classic With Dr. Sunny Andrews
Welcome to Wellness Watch, a new video series with Lauren Lotter highlighting the best in the Pro League Wellness division.
Read moreBest Ab Workout: Should You Do Sit-Ups?
Sit-ups may be excellent for developing the abdominal muscles, but they increase the risk of back injury. Sit-ups have been
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Shapely Legs With Calf Raises: Does Foot Position Matter?
Q: Is there any benefit to turning your toes in and out while performing calf raises? A: For all practical
Read more6 Killer Drop-Set Combinations to Exhaust Your Muscles
“Going in one more round when you don’t think you can, that’s what makes all the difference in your life.”
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Weight Loss: More Proof That Yoga Works
By Carol Ann Weber One of the first studies conducted on human beings that measures the effects of yoga on
Read moreLook Great Naked Q&A
Q: Is it important to keep my heart rate in the fat-burning zone when I do cardio? I want to
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Lauralie Chapados: Bikini Champ Talks Training, Diet
“It’s a beautiful, never-ending journey of self-improvement and self-discovery. Embrace the process and enjoy it.” By Kevin Levrone Lauralie Chapados
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Get a Firm Chest With Dumbbells
An excellent way to develop the pectoral muscle group is through proper isolation. While power movements like the traditional bench
Read moreYour Complete Guide to Tempo Training
So you’ve been lifting for years, and you even have some solid performance and physique results to show for it
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10 Tips to Boost the Burn!
Shift yourself into fat-blasting overdrive with these 10 surefire tips to boost the burn! 1. Active Warm-up: Jumpstart your cardio with an
Read more2 Exercises for Flat Abs
By Shoshana Pritzker “Step up your routine with a few new ab exercises. They are worth the pain of doing
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The Cellulite Cure?
All women have cellulite. What do super-sexy celebrities and some of the fittest-looking women in the world have in common?
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Get Razor-Sharp Abs With V Sit-ups
Most people would love to have abs that are sharp enough to open a can of tuna, yet many trainers
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Get a Firm and Toned Chest
Many exercise programs for women revolve around using fixed machines to shape a particular muscle group and they shy away
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Blueprint For a Sexy Butt
Fitness girls have always wanted a great butt and abs— it’s the rest of the world who is late to
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How to Transform Your Body
With the right exercise and nutritional program, you can significantly improve your physique and do so quickly. Q: What’s the
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Balancing Act: Stable Surfaces Versus Stability Balls
Training on stability balls adds a valuable tool to your training arsenal as long as you understand its benefits and
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Firm Your Butt and Tighten Your Glutes
Sagging buttocks do not do much to enhance the lower body, but firm, tight and toned gluteals can give your
Read moreThe Perks of Barefoot Training
A good pair of shoes seems like a no-brainer for resistance training, yet every now and then, you’ll see a
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