PANATTA: one brand, one history, the same property over the years.
Panatta is the most traditional Italian company in the fitness sector, specialized in the production of fitness equipment that is completely
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Training
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Get a Complete Arm Workout
Panatta Standing Total Arms is a dual-function machine that enables a complete arm workout, perfectly reproducing the curling movement for
Read moreShould You Stretch Before Training?
By Steven J. Fleck, Ph.D. Q: I’ve heard that you shouldn’t stretch right before a weight-training session because this will
Read more3X Ms. Olympia Andrea Shaw: Exclusive Interview
3X MS. OLYMPIA ANDREA SHAW is the special guest on “The Ronline Report” as MD Online Editor Ron Harris sits
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Shape Your Thighs With Walking Lunges
Lunges to the front are an outstanding exercise if you are thinking about getting in some snow skiing (especially cross-country
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Improve Your Posture With Shrugs
Q: When doing shrugs, is it beneficial to rotate in an arc forward to back? I see people doing this
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Tighten Your Tummy With Curl-Up Crunches
The holidays are upon us but that doesn’t mean your fitness plan has to take a back seat to the
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Are Behind-the-Neck Lat Pulldowns Dangerous?
Q: Is there any harm to performing behind-the-neck lat pulldowns? A trainer in my gym told me they can be
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Shaping a Better Butt
Without a doubt, the glutes are the most coveted body part for women who are seeking improved shape and aesthetics.
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Kettlebells vs. Free Weights: Which Is Better?
Training with a kettlebell, a large iron ball connected to a handle, may seem like a relatively new way to
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Are Deep Squats Safe?
Q: Is it OK to perform deep squats? I’ve heard that it can be bad for the knees, but I’ve
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Prevent Fatigue With Lactate Threshold Training
By Rick Morris The best way to improve your running performance and fitness is to raise your lactate threshold. You’re
Read moreBest Cardio for Fat Burning: Low Intensity or High Intensity?
Simply looking at the amount of fat burned during exercise is shortsighted. Fat burning must be considered over the course
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Get a Better Booty and Sculpt Your Butt
Sculpt a nice butt with wide-stance squats! This exercise is the best and fastest way to build sexy, shapely lower
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Tone and Shape Your Legs With Bench Jumps
Explosive lower-body fitness is essential for success in many aspects of your exercise program, such as toning and shaping your
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Rope Jumping for Great Legs, Strong Bones and a Healthy Heart
Remember when you were a girl and you spent endless hours on the playground jumping rope? You probably got so
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Best Shoulder Workout and Exercises
Excellent deltoid development can bring a premier yet balanced look to any great physique. Great shoulders stand out, whether on
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Best Exercises for Firm Thighs
Q: The upper portions of my thighs have no shape to them. Is there any exercise I can do to
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Best Exercise for Toned Arms
Firm and sleek upper arms can provide the perfect finishing touch to the hours you spend working toward perfecting your
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Get Firmer Thighs, Hips and Butt
As women age, one of the unfortunate things that begins to occur slowly, especially after 40 and accelerates in the
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Arm Blast to Sculpt Your Biceps
If you want to tone, strengthen and firm you upper arm and forearm, you still have some time before summer
Read moreDeveloping Successful Children With Training
Weight training empowers people. The act of working to improve your health and appearance also has a dramatic effect on
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Get a Stronger Core: 3-Day Workout Split
The dog days of summer are here, and it’s time to sharpen the weapons of your physical arsenal! It’s time
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Tight Butt Blast
A few areas of the body are a little less visible to the owner than other people, but that doesn’t
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Ultimate Outdoor Workout: Walking and Hiking
There’s something about exercising outdoors that just makes you feel good. And it’s even better when the weather is nice
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Want Better Posture and a Shapely Back?
Taking ownership of good posture is not something that just happens. Whether you sit at a computer, stand at a
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Training for Sultry Shoulders
With summer already upon us, you’re invariably finding yourself in situations that lend themselves to wearing a variety of shoulder-bearing
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Cardio and Conditioning:
There are multiple reasons for a cardiovascular exercise conditioning regimen. One may engage in cardio to improve their circulatory system.
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Failure Is Not Final
The only real failure is giving up or quitting. I have come to learn that it is not so much
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Best Ab Exercises to Get a Six-Pack
By David Peck, Ph.D. Great abs are on the “most wanted” list for many of us this summer, yet you
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Butt Blast Workout for Firm Glutes and Abs
It’s crunch time! If you train hard and diet sensibly you can be turning heads before you know it when
Read moreBusiness in Fitness: Starting the Side Hustle
‘Buff Bombshell’ is back with Lauren Lotter and she wanted to explore the fitness in business element of the industry.
Read moreHow to Train Around Joint Aches — and When You Shouldn’t
You’re a beast in the gym… that is, until a joint injury or flare-up from arthritis, bursitis, tendinitis or a
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Power Workout for Maximum Fat Loss
By Gabrielle Young, DO Scientific research reveals the importance of proper training in order to obtain the most beneficial results.
Read moreSculpting the Perfect Butt
By Shoshana Pritzker Glutes give us a cushion when we’re seated and they make a statement as we walk away.
Read moreLose 25 Pounds of Fat by July 4th
I live the fitness lifestyle year-round, 360 days per year, seven days of every week, and 24 hours of every
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Get a Firm Butt and Thighs With Squat Jumps
Spring is a great time to take stock of how your winter diet and training have progressed. Perhaps your self-examination
Read moreReduce Stress, Fatigue and Pain With Yoga
It’s no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy
Read morePersonalizing Your Cardio With Renee Jewett
The type of goal you have can dictate what kind of cardio you should be doing. In fact, there are
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Ashley Kaltwasser: The G.O.A.T. of Bikini
Ashley K is the best Bikini pro of all time with the MOST pro wins of ANY IFBB pro. Bottom
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Stay Motivated With Team Workouts
When working out as a team, there are more catalysts to push you when the motivation is dwindling. What does
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