PANATTA: one brand, one history, the same property over the years.
Panatta is the most traditional Italian company in the fitness sector, specialized in the production of fitness equipment that is completely
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Panatta is the most traditional Italian company in the fitness sector, specialized in the production of fitness equipment that is completely
Read morePanatta Standing Total Arms is a dual-function machine that enables a complete arm workout, perfectly reproducing the curling movement for
Read moreBy Steven J. Fleck, Ph.D. Q: I’ve heard that you shouldn’t stretch right before a weight-training session because this will
Read more3X MS. OLYMPIA ANDREA SHAW is the special guest on “The Ronline Report” as MD Online Editor Ron Harris sits
Read moreLunges to the front are an outstanding exercise if you are thinking about getting in some snow skiing (especially cross-country
Read moreQ: When doing shrugs, is it beneficial to rotate in an arc forward to back? I see people doing this
Read moreThe holidays are upon us but that doesn’t mean your fitness plan has to take a back seat to the
Read moreQ: Is there any harm to performing behind-the-neck lat pulldowns? A trainer in my gym told me they can be
Read moreWithout a doubt, the glutes are the most coveted body part for women who are seeking improved shape and aesthetics.
Read moreTraining with a kettlebell, a large iron ball connected to a handle, may seem like a relatively new way to
Read moreQ: Is it OK to perform deep squats? I’ve heard that it can be bad for the knees, but I’ve
Read moreBy Rick Morris The best way to improve your running performance and fitness is to raise your lactate threshold. You’re
Read moreSimply looking at the amount of fat burned during exercise is shortsighted. Fat burning must be considered over the course
Read moreSculpt a nice butt with wide-stance squats! This exercise is the best and fastest way to build sexy, shapely lower
Read moreExplosive lower-body fitness is essential for success in many aspects of your exercise program, such as toning and shaping your
Read moreRemember when you were a girl and you spent endless hours on the playground jumping rope? You probably got so
Read moreExcellent deltoid development can bring a premier yet balanced look to any great physique. Great shoulders stand out, whether on
Read moreQ: The upper portions of my thighs have no shape to them. Is there any exercise I can do to
Read moreFirm and sleek upper arms can provide the perfect finishing touch to the hours you spend working toward perfecting your
Read moreAs women age, one of the unfortunate things that begins to occur slowly, especially after 40 and accelerates in the
Read moreIf you want to tone, strengthen and firm you upper arm and forearm, you still have some time before summer
Read moreWeight training empowers people. The act of working to improve your health and appearance also has a dramatic effect on
Read moreThe dog days of summer are here, and it’s time to sharpen the weapons of your physical arsenal! It’s time
Read moreA few areas of the body are a little less visible to the owner than other people, but that doesn’t
Read moreThere’s something about exercising outdoors that just makes you feel good. And it’s even better when the weather is nice
Read moreTaking ownership of good posture is not something that just happens. Whether you sit at a computer, stand at a
Read moreWith summer already upon us, you’re invariably finding yourself in situations that lend themselves to wearing a variety of shoulder-bearing
Read moreThere are multiple reasons for a cardiovascular exercise conditioning regimen. One may engage in cardio to improve their circulatory system.
Read moreThe only real failure is giving up or quitting. I have come to learn that it is not so much
Read moreBy David Peck, Ph.D. Great abs are on the “most wanted” list for many of us this summer, yet you
Read moreIt’s crunch time! If you train hard and diet sensibly you can be turning heads before you know it when
Read more‘Buff Bombshell’ is back with Lauren Lotter and she wanted to explore the fitness in business element of the industry.
Read moreYou’re a beast in the gym… that is, until a joint injury or flare-up from arthritis, bursitis, tendinitis or a
Read moreBy Gabrielle Young, DO Scientific research reveals the importance of proper training in order to obtain the most beneficial results.
Read moreBy Shoshana Pritzker Glutes give us a cushion when we’re seated and they make a statement as we walk away.
Read moreI live the fitness lifestyle year-round, 360 days per year, seven days of every week, and 24 hours of every
Read moreSpring is a great time to take stock of how your winter diet and training have progressed. Perhaps your self-examination
Read moreIt’s no secret that yoga is relaxing for both body and mind, and study after study supports that claim. Healthy
Read moreThe type of goal you have can dictate what kind of cardio you should be doing. In fact, there are
Read moreAshley K is the best Bikini pro of all time with the MOST pro wins of ANY IFBB pro. Bottom
Read moreWhen working out as a team, there are more catalysts to push you when the motivation is dwindling. What does
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