5 Keys to Forming Good Habits That Last
Our habits shape our lives, but forming good ones, shrugging off bad ones and inciting positive change — those are
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5 Fit Women Whose Stories Inspire Us
If you’re a regular Oxygen reader, you know we love to highlight our badass community of fitness fanatics. Here are five women
Read moreHow to Stay Motivated: 5 Steps Backed By Science
In the field of exercise psychology, there’s something called the “rational education” approach. A 2020 research paper published in the
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Tonyael Miller: Mind-Body Transformation
Having dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy. A chronic yo-yo dieter, Tonyael Miller was stuck
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Skye Halliday Wilson’s Pandemic Progress
Skye Halliday Wilson prepares to go from taking to teaching group fitness classes as she continues her journey toward an
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Brianna Bernard: 100-Pound Weight-Loss Transformation
For Brianna Bernard, the journey of losing 100 pounds began in the checkout line. As she stood in line at
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Candice Lewis-Carter: Next-Level Lady
Former track athlete and IFBB figure pro Candice Lewis-Carter dishes on life after competition, PCOS and her upcoming Oxygen Online
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