5 Keys to Forming Good Habits That Last
Our habits shape our lives, but forming good ones, shrugging off bad ones and inciting positive change — those are
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Our habits shape our lives, but forming good ones, shrugging off bad ones and inciting positive change — those are
Read moreIf you’re a regular Oxygen reader, you know we love to highlight our badass community of fitness fanatics. Here are five women
Read moreIn the field of exercise psychology, there’s something called the “rational education” approach. A 2020 research paper published in the
Read moreHaving dropped 30 pounds, Tonyael Miller is now inspiring others to get healthy. A chronic yo-yo dieter, Tonyael Miller was stuck
Read moreSkye Halliday Wilson prepares to go from taking to teaching group fitness classes as she continues her journey toward an
Read moreFor Brianna Bernard, the journey of losing 100 pounds began in the checkout line. As she stood in line at
Read moreFormer track athlete and IFBB figure pro Candice Lewis-Carter dishes on life after competition, PCOS and her upcoming Oxygen Online
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