Athlete Spotlight: an Update from Skye Halliday Wilson
We first met Skye Halliday Wilson in June 2020 when she shared the story of how fitness changed her life.
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How To Stop Obsessing Over Calories
On the eleventh day of Christmas, Oxygen gave to me… The third episode of Annie’s Advice! In this series, Annie
Read moreBest Time to Work Out: Morning vs. Evening
Not everyone has the luxury of deciding when they get to squeeze in their workouts amid their busy schedules. But
Read more5 Mistakes You’re Making in and Out of the Gym
Lifting — or any other exercise — requires focus and education. When it comes down to it, you’re performing movements
Read moreAre Exercise Machines a Waste of Time?
I’m part of a generation that remembers the Bowflex and Total Gym television infomercials all too well. Back then, these
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