8 Variations of Staple Exercises to Switch up Your Workouts
Sometimes, the best thing you can do for your workout routine is, surprisingly, be less… routine. Hear us out: Variety
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Sometimes, the best thing you can do for your workout routine is, surprisingly, be less… routine. Hear us out: Variety
Read more“Wait, a bodybuilder ab workout? Bodybuilders don’t train their abs!” If you’re a long-time fan of professional bodybuilding, you might
Read morePlus four stretches that will improve mobility and enable you to master this squat challenge. This squat challenge isn’t about
Read moreThese two essential calf movements will sharpen every facet of your lower leg. Your calves are composed primarily of your
Read moreTry these two essential hamstring moves that can improve your training potential — and your rear view. Well-trained hamstrings can
Read moreImprove performance and construct a no-nonsense core with this descending ladder workout. Whether your goal is to lose weight or
Read moreSkullcrushers, aka lying triceps extensions, are a fabulous triceps-shaping move. Here are some tips on form and function. Though it
Read moreThese two upper body moves create a defined chest with real push-up power. No, training your chest won’t create cleavage
Read moreDial up your vertical power and enhance your metabolic capacity with these four squat-jump variations. Very little compares to the
Read moreConstruct some serious strength with these four variations of the shoulder press. For upper-body strength and athletic power, few moves rival
Read moreBuild powerful quads with this outdoor circuit. Fall is coming. Days are getting shorter and nights are cooling down. Thankfully,
Read moreTry these moves to whittle your waist and enhance crucial strength. Many abdominal workouts focus exclusively on your six-pack, but
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