Exercises by Bodypart for Women Archives - Fit Living Magazine

8 Variations of Staple Exercises to Switch up Your Workouts

March 23, 2022 Julie

Sometimes, the best thing you can do for your workout routine is, surprisingly, be less… routine. Hear us out: Variety

March 19, 2022 Julie

“Wait, a bodybuilder ab workout? Bodybuilders don’t train their abs!” If you’re a long-time fan of professional bodybuilding, you might

November 17, 2020 Julie

Plus four stretches that will improve mobility and enable you to master this squat challenge. This squat challenge isn’t about

October 20, 2020 Julie

These two essential calf movements will sharpen every facet of your lower leg. Your calves are composed primarily of your

October 14, 2020 Julie

Try these two essential hamstring moves that can improve your training potential — and your rear view. Well-trained hamstrings can

October 14, 2020 Julie

Improve performance and construct a no-nonsense core with this descending ladder workout. Whether your goal is to lose weight or

October 7, 2020 Julie

Skullcrushers, aka lying triceps extensions, are a fabulous triceps-shaping move. Here are some tips on form and function. Though it

October 2, 2020 Julie

These two upper body moves create a defined chest with real push-up power. No, training your chest won’t create cleavage

October 1, 2020 Julie

Dial up your vertical power and enhance your metabolic capacity with these four squat-jump variations. Very little compares to the

September 24, 2020 Julie

Construct some serious strength with these four variations of the shoulder press. For upper-body strength and athletic power, few moves rival

September 4, 2020 Julie

Build powerful quads with this outdoor circuit. Fall is coming. Days are getting shorter and nights are cooling down. Thankfully,

August 24, 2020 Julie

Try these moves to whittle your waist and enhance crucial strength. Many abdominal workouts focus exclusively on your six-pack, but