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The 12-Week 5K Training Plan
Read More: The 12-Week 5K Training PlanFor such a simple, innately human movement, running can be intimidating. Just the idea of lacing up may trigger feelings of inferiority. But devotees attest that no other form of exercise is as physically and mentally satisfying, and admittedly the rush of endorphins, aka “runner’s high,” can’t be beat. Neither can the calorie burn: The…
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5 Delicious Breakfast Salad Recipes
Read More: 5 Delicious Breakfast Salad RecipesWe’re here with a friendly service announcement: A fit body should aim to eat at least 3 cups of nutrient-dense vegetables a day. For some people, that’s an easy task. For others, hitting that goal can be as challenging as nailing the perfect clean-and-jerk — which means you should be looking for any opportunity you…
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Oxygen Push-Up Quest: 30 Days Down!
Read More: Oxygen Push-Up Quest: 30 Days Down!It’s been 30 days since you embarked on your quest to do 50 push-ups uninterrupted, and this challenge was no walk in the park. If you do the math, you did a total of 949 push-ups this month between all of your workouts and the final 50 — amazing, if you ask us! Are you…
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5 Ways Fitness Benefits Your Mental Health
Read More: 5 Ways Fitness Benefits Your Mental HealthThe benefits of prioritizing fitness go well beyond a six-pack — although that’s a great bonus! Healthy lifestyle habits such as eating well and regular exercise can impact your mental health and emotional well-being, too. You probably already know that exercise affects the way you feel. After all, the entire reason many fitness fanatics committed…
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Mix-and-Match Workout: Dumbbells
Read More: Mix-and-Match Workout: DumbbellsAll you have are some dumbbells at home? Perfect, that’s all you need for a serious body-sculpting dumbbell workout! The below routine, designed by Shayla Rog, CPT, transformation coach and owner of Operation: Badass, takes basic movements (squats, lunges, presses, rows, flyes) and tweaks them ever so slightly to provide a unique stimulus for the…
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Wellness Winners at Pittsburgh Pro
Read More: Wellness Winners at Pittsburgh ProIn this week’s episode, Emma Hyndman aka The Posing Pro and IFBB Bikini Amateur Lauren Lotter have some girl talk time and discuss the much-awaited Pittsburgh Pro, highlighting the top three Wellness winners. The ladies talk about everything from presentation to hair to heels. If you want to be the best, do not leave out…
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We Asked. You Answered.
Read More: We Asked. You Answered.At HealthyWomen, it’s our mission to educate and empower women so they can make informed decisions about their health care. Our everyday mission aligns with the rest of the world each year in May during National Women’s Health Month. This year, we took the opportunity to ask our readers some questions to make sure we’re…
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Allie Long Spills Her Nutrition Secrets
Read More: Allie Long Spills Her Nutrition SecretsA relative constant among athletes — whether it be professionals or weekend warriors — is the recognition that food is fuel. Allie Long, a midfielder for the U.S. women’s national team, lives and trains by that rule as well. “The nutrition aspect is such an important aspect [of my training],” she says. In order to…
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Exercise Can Help Stress, But Getting Started Can Be Tough
Read More: Exercise Can Help Stress, But Getting Started Can Be ToughExercise can be a great outlet to help relieve stress and improve mental health, and that’s one of the reasons why so many people stay consistent in their routines. In the gym, you’ll hear things like, “I’d go crazy if I didn’t lift” or “Fitness changed my life.” But staying on top of your workout…
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Enough to Wreck Their Rest: $10,322 for a Sleep Study
Read More: Enough to Wreck Their Rest: $10,322 for a Sleep StudyBy Michelle Andrews, Kaiser Health News José Mendoza’s snoring was bad — but the silence when he stopped breathing was even worse for his wife, Nancy. The sudden quiet would wake her and she waited anxiously for him to take another breath. If too many seconds ticked by, she pushed him hard so that he…
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April Policy Roundup
Read More: April Policy Roundup1. HealthyWomen Advocates for New Pain Treatments at the FDA Monica Mallampalli, Ph.D., HealthyWomen’s senior scientific advisor, provided testimony at the FDA’s joint meeting of the Arthritis Advisory Committee and the Drug Safety and Risk Management Advisory Committee Meeting in late March 2021. The meeting was to review a potential osteoarthritis drug that could provide…
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Sipping on Electrolytes, Not Water Alone, Might Keep Cramps at Bay
Read More: Sipping on Electrolytes, Not Water Alone, Might Keep Cramps at BayThere’s a lot to love about working out. Whether you’re in it for the physical benefits or to maintain your sanity, there’s a lot to be gained from getting your sweat on. But one common side effect that isn’t so great? Muscle cramps. It’s a tale as old as time: There you are, drop-setting at…
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Lady Gaga and J.Lo Sell ‘Well’ Building Seal, but It’s a Payday, Not a PSA
Read More: Lady Gaga and J.Lo Sell ‘Well’ Building Seal, but It’s a Payday, Not a PSABy Michael McAuliff, Kaiser Health News Viewers could be excused for thinking Robert De Niro was just being a good fella in an ad promoting safe buildings amid the covid pandemic, along with the likes of Jennifer Lopez, Lady Gaga and Michael B. Jordan. This story also ran on The Daily Beast. It can be…
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4 Ways to Be a Little More Active Every Day
Read More: 4 Ways to Be a Little More Active Every DayWe should all aspire to be more active – it’s important for our health and wellness. Regular physical activity helps reduce our risk of developing serious diseases, such as Type 2 diabetes, heart problems, and cancer. The more active you are, the better quality of life you will enjoy. The good news is that it’s…
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Giving Food Pantry Clients Choices – and Gently Nudging Them Toward Nutritious Foods – Can Lead to Healthier Diets
Read More: Giving Food Pantry Clients Choices – and Gently Nudging Them Toward Nutritious Foods – Can Lead to Healthier DietsBy Caitlin Caspi, University of Connecticut and Marlene B. Schwartz, University of Connecticut Food banks and pantries across the U.S. were forced in the pandemic to dispense with something that is central to most people’s grocery experience: choice. Faced with social-distancing rules and a large uptick in need – by one estimate these nonprofits served…
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Narcissistic People Aren’t Just Full of Themselves – New Research Finds They’re More Likely to Be Aggressive and Violent
Read More: Narcissistic People Aren’t Just Full of Themselves – New Research Finds They’re More Likely to Be Aggressive and ViolentBy Brad Bushman, The Ohio State University and Sophie Kjaervik, The Ohio State University The Research Brief is a short take about interesting academic work. The big idea We recently reviewed 437 studies of narcissism and aggression involving a total of over 123,000 participants and found narcissism is related to a 21% increase in aggression…
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No-Cancel Culture: How Telehealth Is Making It Easier to Keep That Therapy Session
Read More: No-Cancel Culture: How Telehealth Is Making It Easier to Keep That Therapy SessionBy Eric Berger, Kaiser Health News When the covid-19 pandemic forced behavioral health providers to stop seeing patients in person and instead hold therapy sessions remotely, the switch produced an unintended, positive consequence: Fewer patients skipped appointments. This story also ran on NBC News. It can be republished for free. That had long been a…
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Sending Science Majors Into Elementary Schools Helps Latino and Black Students Realize Scientists Can Look Like Them
Read More: Sending Science Majors Into Elementary Schools Helps Latino and Black Students Realize Scientists Can Look Like ThemBy Dieuwertje J. Kast, University of Southern California The Research Brief is a short take about interesting academic work. The big idea After taking part in hands-on STEM lab experiments as part of a youth science program I coordinate, Latino and Black students were more likely to picture scientists as people who look like them…
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Nutrition News Roundup: Spring 2021
Read More: Nutrition News Roundup: Spring 2021Here’s the latest in nutrition news to keep you at the top of your diet game, plus a seven-day challenge to tackle if your nutrition regimen could use a refresher. An A+ for Artichokes Though they’re funny-looking, artichokes are a nutritional powerhouse, with plenty of Vitamins C and K, Folate and Magnesium. They also contain…
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The 15-Minute Stretching Routine for Hips and Glutes
Read More: The 15-Minute Stretching Routine for Hips and GlutesOver the past year, many people have been away from the office because of the coronavirus pandemic. Yet that doesn’t mean the epidemic of bad backs and tight hips, caused by hours of sitting hunched over at a computer screen, has disappeared. In fact, with couches, beds, kitchen-counter bar-stool seats and all manner of sometimes…
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Best Exercise for Toned and Tight Abs?
Read More: Best Exercise for Toned and Tight Abs?Abdominal work is probably not the favorite thing most women do in the gym. Having said that, of all the abdominal exercises that are possible to string together, bench crunches can be enjoyed the most. There is just something satisfying about experiencing the short, intensive contractions, then having them evolve into tingling abdominal muscle cramps,…
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Bio-Hacking with Gary Brecka: MTHFR, Alzheimers, Hormones, Vaccines and More
Read More: Bio-Hacking with Gary Brecka: MTHFR, Alzheimers, Hormones, Vaccines and MoreBio-Hacking with Gary Brecka: MTHFR, Alzheimers, Hormones, Vaccines and More I’ve always been intrigued by Bio-Hacking. How can we go even deeper with our blood work? How can we customize things to avoid a disease that may happen? How can we seem younger? Then I met Gary Brecka, he is the founder of Streamline Medical…
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The Benefits of Green Supplements
Read More: The Benefits of Green SupplementsBy all estimates, America is going green. And this is not just in the energy category for cars, homes and businesses — it also centers around powering the human machine. With the incredible rise in popularity of personal juicing, cold-pressed juice bars and fresh-pressed bottled drinks, there has never been a better time to be…
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6 Moves to Fix Muscular Imbalances
Read More: 6 Moves to Fix Muscular ImbalancesAn accessory movement is a lift that targets muscles that provide vital assistance during the larger lifts that get you the most bang for your buck. For example, the lats are the primary movers in a chin-up, but they can’t perform without the assistance of the traps. Adding a kettlebell angled press to your workout…
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Ways To Enjoy Yourself Now That You’re Vaccinated
Read More: Ways To Enjoy Yourself Now That You’re VaccinatedIf you’re over 50 or have certain medical conditions, you probably spent the last year indoors or close to home to avoid contracting the coronavirus. While sheltering in place was ideal for your health and safety, it hasn’t been easy. You’ve missed your family, friends, and the simplicities of everyday life. Now that you are…
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The Lean Muscle Series: Chest, Bi’s and Tri’s
Read More: The Lean Muscle Series: Chest, Bi’s and Tri’sTo look your best, you must curl and press. That may not be a popular fitness mantra, per se — but we think it should be when it comes to chest workouts. Developing the pectorals is especially underrated for women, but that’s a mistake. Strong, developed chest muscles not only can help “lift” our breasts…
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Get Strong and Shapely Arms for Summer
Read More: Get Strong and Shapely Arms for SummerFirm and shapely arms from your fingertips to your shoulders look great any time of the year, but what do you do if your arms are a little softer or not quite as toned as you wish they were? You just have to face facts; it is really impossible to hide your arms for the…
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Where Can Women Over 50 Find Cheap Sleeping Pills?
Read More: Where Can Women Over 50 Find Cheap Sleeping Pills?You can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of sleeping pills from over-the-counter sleep medications to prescription sleep medications. These will definitely vary in strength (potency) and efficiency, but the severity and frequency of disturbed sleep and sleeping problems can be a guideline of…
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Trans Moms Discuss Their Unique Parenting Challenges During the Pandemic – and What They Worry About When Things Go Back to ‘Normal’
Read More: Trans Moms Discuss Their Unique Parenting Challenges During the Pandemic – and What They Worry About When Things Go Back to ‘Normal’By Derek P. Siegel, University of Massachusetts Amherst Between 25% and 50% of transgender adults in the U.S. have children. Some have kids before coming out as trans, others adopt or foster, and some use egg or sperm cells they’ve frozen – usually before starting hormone replacement therapy. As a sociologist who studies inequality and…
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Mix-and-Match Workout: Mini Bands
Read More: Mix-and-Match Workout: Mini BandsFew pieces of exercise equipment match the “bang for your buck” you get with mini bands. For about $10 (and oftentimes less), you can get a five-band set that will provide a great at-home workout for all areas of the body. Mini bands are typically used primarily for glute-specific exercises, but they can do much…
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Roe v. Wade Gave American Women a Choice About Having Children – Here’s How That Changed Their Lives
Read More: Roe v. Wade Gave American Women a Choice About Having Children – Here’s How That Changed Their LivesBy Constance Shehan, University of Florida The U.S. Supreme Court will hear a case challenging a Mississippi state law that bans most abortions after 15 weeks of pregnancy, much earlier than the 24-week threshold generally established by the pivotal abortion rights case Roe v. Wade in 1973. Roe v. Wade granted women the right to…
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Seed Money: Black Entrepreneurs Hope Pandemic Gardening Boom Will Grow Healthier Eating
Read More: Seed Money: Black Entrepreneurs Hope Pandemic Gardening Boom Will Grow Healthier EatingBy Chandra Thomas Whitfield, Kaiser Health News DENVER — Ietef Vita had planned to spend most of 2020 on the road, promoting “Biomimicz,” the album the rapper had released on his #plantbasedrecords label in January. Vita, known to his fans as “DJ Cavem Moetavation” and “Chef Ietef,” had those plans unexpectedly cut short. This story…
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All About Periods
Read More: All About PeriodsHalf the world menstruates. But talking about periods is still taboo. And that’s a problem. HealthyWomen seeks to encourage, empower, elevate and normalize the discussion about menstrual health. Join us as we explore these important topics in our “All About Periods” webinar series. These events are free to attend. Register Now! Understanding Your Period June…
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Doctors Now Must Provide Patients Their Health Data, Online and on Demand
Read More: Doctors Now Must Provide Patients Their Health Data, Online and on DemandBy Sarah Kwon, Kaiser Health News Last summer, Anna Ramsey suffered a flare-up of juvenile dermatomyositis, a rare autoimmune condition, posing a terrifying prospect for the Los Angeles resident: She might have to undergo chemotherapy, further compromising her immune system during a pandemic. This story also ran on Los Angeles Times. It can be republished…
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Yes, There Is Sex After Menopause
Read More: Yes, There Is Sex After MenopauseIn honor of Women’s Health Month, we’re exploring the importance of sexual health for women of all ages. Join HealthyWomen CEO Beth Battaglino, RN and certified sex therapist Emily Jamea, Ph.D., for a Q&A on all things related to sexual health on Instagram Live tonight at 7:00 p.m. EDT. In spite of the fact that…
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Here’s Why Outside+ Will Be Your New Favorite Fitness Resource
Read More: Here’s Why Outside+ Will Be Your New Favorite Fitness ResourceOutside+, formerly known as Active Pass, just got a serious upgrade to the tune of $300 worth of new benefits, providing members with exclusive access to 20 active lifestyle brands under one subscription. From Oxygen to Clean Eating, Women’s Running, Yoga Journal, and more, there’s no shortage of content for active women looking to expand…
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You and Your Bladder
Read More: You and Your BladderFrom the Desk of Beth Battaglino, RN, CEO, HealthyWomen It’s an undeniable fact. No one knows your body like you do. And when something doesn’t feel quite right, it’s important that you pay attention, speak up, and seek answers. Shirley Norris learned this lesson when she first noticed bright red blood in her urine in…
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10 Things You Should Know About Foam Rolling
Read More: 10 Things You Should Know About Foam RollingIf you’re not yet foam rolling, what are you waiting for? The benefits are numerous, from improving range of motion in your joints to aiding postworkout recovery. And even if you fancy yourself a veteran foam roller, are you sure you’re doing it properly to reap the rewards? As easy as it may sound, there…