How to Create a Home Gym with Minimal Space

Most of us don’t have enough space in our homes to have a separate home gym, so we have to

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4 Ways to Reduce the Risk of Injury in Marathon Training

First and foremost, if you’re in the process of training for a marathon, huge congratulations are in order. After all,

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Cold Baths are so Hot Now

The hottest craze on social media is cold showers and cold baths. Although there is nothing new to this ancient

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Staying Fit and Strong as a Senior Couple

Once you reach your senior years, it’s more important than ever to stay fit and healthy. However, as you move

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Women Over 50 Biohacking Wellness

Do you take supplements and vitamins for your wellness? Many women over 50 take a handful of supplements each day

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3 Best Foods for Focus

If you find it hard to maintain your focus at times, try these foods to help you to stay sharp. 

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Tips on Selecting a Backpack for Rucking

Whether you’re looking through options to determine a suitable backpack that will best fit your rucking needs for a fitness

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5 Ways to Practice Self-Care During the Holidays

The most wonderful time of the year can also be stressful and exhausting. We know how much work you put

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4 Ways Women Over 50 Can Fight Burnout And Win

I always look forward to reading McKinsey’s Women in the Workplace research. This is the seventh year it has been collected,

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Easy Ways Women Over 50 Can Stay Young

The iconic song “Forever Young” comes from our heart’s desire to stay young and carefree. While it is impossible to

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Preparing for the Flu in 2021 – Tips to Strengthen the Body

Cold and flu season is upon us, and every household should prepare for more illnesses than last year, especially with

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Do hGH Treatments Assist Women Over 50 and Menopause Symptoms

Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution

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8 Supplements to Try for a Healthier Lifestyle

People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty

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How to Handle Major Changes in Your Life

As we walk through this journey that is called life, there are many common obstacles that are encountered. We may

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Ways Women Over 50 Can Prepare for Menopause

Menopause is a hard reality which women have to face at later stages of their life. You must be fully

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What in the World is Topical Magnesium?

Did you know that magnesium is involved in more than 300 reactions in your body? The most effective manner to

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Ways Women Over 50 Can Turn Back Time and Improve Their Health

Time certainly takes its toll. It has an undeniable impact on how we look, and on how our bodies function

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Preventing Non-Accident Related Back Pain that Comes with Age

If you’ve been in a car accident or a work-related accident that’s affected your back, you’re not alone. Every year,

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3 Things Women Can Use To Monitor Their Health

Due to advancements in technology, it is much easier for women to monitor their health these days than it was

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5 Ways to Beat Fatigue During Menopause

A few small tweaks to your routine can work wonders on your energy levels. Here’s how to beat fatigue as

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4 Benefits of Seeing a Doctor Online

Going to the doctor, even for a routine checkup, can be stressful. For those who don’t want the added stress

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Brain Benefits for Women Over 50 this Summer

Summer brings longer days, which means more time to spend outdoors… soaking up that precious sunshine. While we may all

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4 Things Women Can Do To Improve Their Health

Are you a woman looking for ways to live a healthier lifestyle? Many women aren’t happy with the way their

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How to Maximize the Benefits of Therapy

Getting therapy for the first time may feel daunting. Because you’re talking to someone you barely know, opening up to

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The Unexpected Key to Healthy Aging: Mitochondria

Healthy aging extends beyond being healthy at a certain age but rather maintaining overall wellbeing throughout an entire lifetime. The

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5 Ways To Find the Best Cataract Surgeon For You

The eyes are the windows to the soul. As age progresses, those windows can become a little cloudy, much like

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How Hard Should Women Over 50 Exercise?

As a physical therapist, I am constantly asking my patients about the intensity of exercises I have them perform. It’s

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Planning on Walking Outside This Spring?

Walking outside is an amazing form of exercise. Completely different from walking on a treadmill inside, walking outside provides both

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Longer-Lasting Rotator Cuff Repair May be Possible for Women Over 50

 For sports fans, nothing beats seeing their favorite athletes compete at the top of their game. But a shoulder injury

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7 Fitness Training Tips that Women Over 50 Should Follow for Better Health

Congratulations on your first step towards achieving better health and better shape. Life for women over 50 is not an

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Top 10 Herbal Teas That People Love Amidst COVID-19

In the United States, we tend to call everything we steep in hot water “tea.” Many of these best-selling steeped

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Stress and Your Mouth: What Women Over 50 Should Know

For some reason, when we talk about the health impacts of stress, we tend to forget about our mouths. Our

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Depression After Retiring: It Could Happen to You

Are you closing in on retirement age? Are you looking forward to the day when you no longer have to

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Cool Down and Recovery After Exercising

When we were younger, we could get away bursts of running and exercise. There was no stiffness or aches the

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Here’s What You Should Know About Bioidentical Hormone Replacement

There comes a time in life when your hormones wreak havoc and become ungovernable – an inevitable reality for many

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Do I Need Bifocals or Progressive Lenses?

Getting new glasses is an opportunity to enter a world of clearer vision and easier reading and driving. But to

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What Are the Health Benefits of Sunshine?

Being outside under the sun can dramatically improve health. Inactive addiction, we rarely think about our health and often cut

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New Year, Time for Preventative Screenings

Prevention is always easier and cheaper than trying to cure the issue already created. By doing ongoing preventative screenings, women

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How to Treat 7 Typical Health Problems in Your 50’s

It’s been said that once you hit your 50s, it’s time to “check the engine light” on your body. Individuals’

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Preventative Screenings Women Over 50 Should Do

“An ounce of prevention is worth a pound of cure.” This old cliché is so true when it comes to

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5 Weight Training Benefits for Women Over 50

It’s almost a given. Mention training with heavyweights to a person of any age and many of them will cringe

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