How to Create a Home Gym with Minimal Space
Most of us don’t have enough space in our homes to have a separate home gym, so we have to
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4 Ways to Reduce the Risk of Injury in Marathon Training
First and foremost, if you’re in the process of training for a marathon, huge congratulations are in order. After all,
Read moreCold Baths are so Hot Now
The hottest craze on social media is cold showers and cold baths. Although there is nothing new to this ancient
Read moreStaying Fit and Strong as a Senior Couple
Once you reach your senior years, it’s more important than ever to stay fit and healthy. However, as you move
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Women Over 50 Biohacking Wellness
Do you take supplements and vitamins for your wellness? Many women over 50 take a handful of supplements each day
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3 Best Foods for Focus
If you find it hard to maintain your focus at times, try these foods to help you to stay sharp.
Read moreTips on Selecting a Backpack for Rucking
Whether you’re looking through options to determine a suitable backpack that will best fit your rucking needs for a fitness
Read more5 Ways to Practice Self-Care During the Holidays
The most wonderful time of the year can also be stressful and exhausting. We know how much work you put
Read more4 Ways Women Over 50 Can Fight Burnout And Win
I always look forward to reading McKinsey’s Women in the Workplace research. This is the seventh year it has been collected,
Read moreEasy Ways Women Over 50 Can Stay Young
The iconic song “Forever Young” comes from our heart’s desire to stay young and carefree. While it is impossible to
Read morePreparing for the Flu in 2021 – Tips to Strengthen the Body
Cold and flu season is upon us, and every household should prepare for more illnesses than last year, especially with
Read moreDo hGH Treatments Assist Women Over 50 and Menopause Symptoms
Many women over 50 are either pre-menopausal or experiencing menopausal symptoms. You may be wondering if there is any solution
Read more8 Supplements to Try for a Healthier Lifestyle
People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty
Read moreHow to Handle Major Changes in Your Life
As we walk through this journey that is called life, there are many common obstacles that are encountered. We may
Read moreWays Women Over 50 Can Prepare for Menopause
Menopause is a hard reality which women have to face at later stages of their life. You must be fully
Read moreWhat in the World is Topical Magnesium?
Did you know that magnesium is involved in more than 300 reactions in your body? The most effective manner to
Read moreWays Women Over 50 Can Turn Back Time and Improve Their Health
Time certainly takes its toll. It has an undeniable impact on how we look, and on how our bodies function
Read morePreventing Non-Accident Related Back Pain that Comes with Age
If you’ve been in a car accident or a work-related accident that’s affected your back, you’re not alone. Every year,
Read more3 Things Women Can Use To Monitor Their Health
Due to advancements in technology, it is much easier for women to monitor their health these days than it was
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5 Ways to Beat Fatigue During Menopause
A few small tweaks to your routine can work wonders on your energy levels. Here’s how to beat fatigue as
Read more4 Benefits of Seeing a Doctor Online
Going to the doctor, even for a routine checkup, can be stressful. For those who don’t want the added stress
Read moreBrain Benefits for Women Over 50 this Summer
Summer brings longer days, which means more time to spend outdoors… soaking up that precious sunshine. While we may all
Read more4 Things Women Can Do To Improve Their Health
Are you a woman looking for ways to live a healthier lifestyle? Many women aren’t happy with the way their
Read moreHow to Maximize the Benefits of Therapy
Getting therapy for the first time may feel daunting. Because you’re talking to someone you barely know, opening up to
Read moreThe Unexpected Key to Healthy Aging: Mitochondria
Healthy aging extends beyond being healthy at a certain age but rather maintaining overall wellbeing throughout an entire lifetime. The
Read more5 Ways To Find the Best Cataract Surgeon For You
The eyes are the windows to the soul. As age progresses, those windows can become a little cloudy, much like
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How Hard Should Women Over 50 Exercise?
As a physical therapist, I am constantly asking my patients about the intensity of exercises I have them perform. It’s
Read morePlanning on Walking Outside This Spring?
Walking outside is an amazing form of exercise. Completely different from walking on a treadmill inside, walking outside provides both
Read moreLonger-Lasting Rotator Cuff Repair May be Possible for Women Over 50
For sports fans, nothing beats seeing their favorite athletes compete at the top of their game. But a shoulder injury
Read more7 Fitness Training Tips that Women Over 50 Should Follow for Better Health
Congratulations on your first step towards achieving better health and better shape. Life for women over 50 is not an
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Top 10 Herbal Teas That People Love Amidst COVID-19
In the United States, we tend to call everything we steep in hot water “tea.” Many of these best-selling steeped
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Stress and Your Mouth: What Women Over 50 Should Know
For some reason, when we talk about the health impacts of stress, we tend to forget about our mouths. Our
Read moreDepression After Retiring: It Could Happen to You
Are you closing in on retirement age? Are you looking forward to the day when you no longer have to
Read moreCool Down and Recovery After Exercising
When we were younger, we could get away bursts of running and exercise. There was no stiffness or aches the
Read moreHere’s What You Should Know About Bioidentical Hormone Replacement
There comes a time in life when your hormones wreak havoc and become ungovernable – an inevitable reality for many
Read moreDo I Need Bifocals or Progressive Lenses?
Getting new glasses is an opportunity to enter a world of clearer vision and easier reading and driving. But to
Read moreWhat Are the Health Benefits of Sunshine?
Being outside under the sun can dramatically improve health. Inactive addiction, we rarely think about our health and often cut
Read moreNew Year, Time for Preventative Screenings
Prevention is always easier and cheaper than trying to cure the issue already created. By doing ongoing preventative screenings, women
Read moreHow to Treat 7 Typical Health Problems in Your 50’s
It’s been said that once you hit your 50s, it’s time to “check the engine light” on your body. Individuals’
Read morePreventative Screenings Women Over 50 Should Do
“An ounce of prevention is worth a pound of cure.” This old cliché is so true when it comes to
Read more5 Weight Training Benefits for Women Over 50
It’s almost a given. Mention training with heavyweights to a person of any age and many of them will cringe
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