Could “Exercise in a Pill” Become a Reality One Day?
Exercise in a pill sounds pretty good, right? Well, while there is no pill that will substitute a healthy lifestyle
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How to Use Self-Hypnosis to Chill Out
When you think of hypnosis, you probably picture a mustachioed magician with a swinging pocket watch who compels his subjects
Read moreStudy Finds Breathing Exercise Might Lower Blood Pressure
A small study published in the Journal of the American Heart Association reports that a particular breathing exercise might help
Read moreSee How a Team USA Pole-Vaulter Trains for the Olympics
We would start by saying Katie Nageotte is a well-grounded athlete, but seeing as she spends most of her time
Read moreTraining News Roundup: Summer 2021
Femme (Fat)al Girls rule when it comes to fat burning, according to research published in Experimental Physiology. Women who are
Read moreExercise Can Help Stress, But Getting Started Can Be Tough
Exercise can be a great outlet to help relieve stress and improve mental health, and that’s one of the reasons
Read moreFitness News Roundup: Spring 2021
Slam, Bam, Thank You Ma’am A study reported in the International Journal of Research in Exercise Physiology found that battle-rope
Read moreKettlebells vs. Dumbbells: Which Is Better?
With everyone training at home, the question remains: Should you invest in dumbbells or kettlebells? Answer: It depends on your
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