Is Sleep Quality or Quantity More Important?
Seven to eight hours of sleep per night: That’s the gold standard that’s been touted for years and years. But,
Read moreHealthy Living for Women
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Exercise May Boost Your Brain Health Later in Life, Study Finds
Any certified trainer or health professional you ask will tell you that exercise has plenty of total-body benefits, and most
Read moreHeart Rate Variability vs. Heart Rate: What’s the Difference?
As technology advances, so do our opportunities to take advantage and track our fitness in new ways. Nowadays, smartwatches often
Read more4 Ways Your Lunch Is Causing a Midafternoon Crash
If you’re like most people, you eat three meals a day — breakfast, lunch and dinner — and maybe a
Read more6 Ways to Relieve Bloating
If you experience bloating, you’re not alone. Between 10 and 25 percent of healthy people also frequently experience bloating, according
Read moreThese Diet Changes May Add Years to Your Life, Study Finds
A recent study published in PLOS Medicine estimates that you could add more than a decade to your life expectancy
Read moreShould You Exercise While Sick?
If you are consistently active, you probably feel strong, healthy and at times utterly invincible. This can make it doubly
Read more11 Simple Habits for Healthy Aging
There’s no such thing as anti-aging – but you can extend the quality and quantity of your years. Instead of trying
Read moreOxygen Editors’ Picks: January 2021
It’s tough to keep up with the latest in fitness and nutrition products — and trust us, we’re right there
Read more7 Dry January Don’ts, According to Health Pros
January usually comes with a slew of health goals that we intend to carry into the new year. One of
Read more3 Steps to Success With Your New Year’s Resolution
Here we are again; a new year and endless opportunities to better ourselves. As we warm up to 2022, it’s
Read moreHow to Set an Approach-Oriented Goal This Year
It’s that time of year when our feeds are bombarded with trends that claim to make New Year’s resolutions easier.
Read more9 Healthy Habits to Start During Winter
Most experts agree that there’s really never a bad time to start adopting healthy habits that can increase your energy,
Read more9 Wellness Essentials to Toss in Your Suitcase This Holiday Season
Sure, there’s joy and connection at family festivities Thanksgiving through New Year’s. But they can also come with a dark
Read moreWhy You Should Consider Seeing a Physical Therapist for Childbirth
They say that running a marathon is like childbirth. So doesn’t it stand to reason that you should go to
Read more7 Surefire Ways to Beat Holiday Hibernation
How many times have you planned to attend a holiday party where you knew you’d eat and drink a few
Read more5 Mistakes You’re Making in and Out of the Gym
Lifting — or any other exercise — requires focus and education. When it comes down to it, you’re performing movements
Read moreHow to Deep Clean Your Gross Gym Water Bottle
You’re about to hit the gym, so naturally you reach for your water bottle because a girl’s gotta stay hydrated.
Read moreDoes Intermittent Fasting Affect Men and Women Differently?
A Google search for “intermittent fasting” yields more than 10 million results. Clearly, people are interested. If you’re new to
Read moreStudy Suggests It’s Never Too Late to Get Active
A study conducted on more than 30,000 older adult heart patients found that becoming active later in life can be nearly as
Read moreWhy Less Clothing Isn’t Always Best for Summer Workouts
When looking for summer workout clothes, many athletes opt for “less is more” because of the intense heat. Some people
Read moreSwitch Up Your Cardio Routine With Hiking
Treadmills make you want to scream with terror. You see stationary bikes in your nightmares. The thought of an elliptical
Read more5 Ways Fitness Benefits Your Mental Health
The benefits of prioritizing fitness go well beyond a six-pack — although that’s a great bonus! Healthy lifestyle habits such
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7 Habits that Age You
Sneaky things you’re doing regularly could be making you age faster. Find out what they are and learn how to
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How to Perfect Your Posture
Sideline that slouch with these five moves that target your upper posterior chain to help you stand taller and lift
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How to Eat Healthy When Dining Out
Sticking to your diet doesn’t have to end when you leave your kitchen. Here’s how to stay on track when
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7 Ways to Boost Your Brain Power
Turns out women are better at remembering things than men, after all. Women are better at remembering things, at least
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How to “Kondo” Your Kitchen
Clear the food clutter in your kitchen and uncover the path to clean eating. By now, many of you have
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The Total-Body Makeover Menu
Make over your menu with these foods and drinks to look and feel like a million bucks. Turns out the
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