5 Healthy Hot Drinks for Chilly Days
Whether you like it or loathe it, sweater weather has now taken its hold. This means your appetite for cold
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7 Dry January Don’ts, According to Health Pros
January usually comes with a slew of health goals that we intend to carry into the new year. One of
Read more3 Ways with Holiday Cocktails
‘Tis the season to be jolly – and what’s more jolly than a fancy-looking holiday cocktail? We have three recipes
Read moreSipping on Electrolytes, Not Water Alone, Might Keep Cramps at Bay
There’s a lot to love about working out. Whether you’re in it for the physical benefits or to maintain your
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Healthy Flu-Fighter Shake
Fit this shake into your day to ward off the flu and boost your immune system. Boost your immune system
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Pumpkin Pie Shake Recipe
Energizing pumpkin and cinnamon give your protein shake delicious harvest-festival flavor. Get pumped with pumpkin: Half a cup of pumpkin
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Rise & Shine Apple Shake Recipe
Looking for something to keep you feeling full? Turn to fiber. Here’s an apple shake that provides almost half your
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Refresh and Recover: Peach Sweet Tea Smoothie
Increase recovery and energy while beating the heat with this quick and easy recipe in less than five minutes. Ingredients:
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