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Try The 10-Minute Ab Workout Cover Star Martinique Ferreira Uses To Get An Eight-Pack
Read More: Try The 10-Minute Ab Workout Cover Star Martinique Ferreira Uses To Get An Eight-PackIt’s no secret that WH cover star, model and competitive athlete Martinique Ferreira has enviable abs. The actual secret? How she gets them. We convinced her to share her exact blueprint (her 10-minute ab workout) for a cover-worthy core. From her daily diet and habits to the exact workout combination you can try STAT, here’s…
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Meet The Brands Powering Our Cover Stars In 2026
Read More: Meet The Brands Powering Our Cover Stars In 2026Big energy deserves big backing, and the brands behind this year’s Cover Search are going all out. From performance essentials to everyday upgrades, these are the products helping women train harder, recover smarter and feel more confident in their own skin. It’s time to meet the major players, scope their stand-out picks, shop your favourites…
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How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co Brand
Read More: How Megan Pietersen Turned Her Passion For Wellness Into The Noa & Co BrandFive years ago, Megan Pietersen couldn’t find a clean, honest way to support her health… so, she built one. Now, her small company, Noa & Co, is quietly converting women at every stage of life with a simple, clean, ethically-sourced range of supplements that actually work. Ready to level-up your wellness? Prepare to have your…
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Thuso Mbedu On Her New Role In Task And Why Growth Is Always Uncomfortable
Read More: Thuso Mbedu On Her New Role In Task And Why Growth Is Always UncomfortableWhen Brad Ingelsby (Mare of Easttown) writes a new crime drama, the TV world pays attention. His latest HBO series, Task, promises a gripping story about family, loyalty and the moral compromises that come with survival. The show stars Mark Ruffalo, Tom Pelphrey and Emilia Jones, with South Africa’s own Thuso Mbedu (Women’s Health September/October 2022 cover star) joining this heavyweight cast in her…
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How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through Running
Read More: How 2025 Cover Search Winner Tammi Ragebult Discovered Joy Through RunningRunning… What began as a coping mechanism during the COVID-19 lockdown in 2020 soon became a calling for WH Cover Search Winner Tammi Ragebult, then a flight attendant who’d returned to South Africa with nothing much to do. Fast forward to 2025 and she completed her first Comrades Marathon in June 2025. How’s that for…
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From Toxic Mantras To Self-Love – Daniella Corder’s Journey To True Wellness
Read More: From Toxic Mantras To Self-Love – Daniella Corder’s Journey To True Wellness“I’ll never forget standing in the shower at just 10 or 11 years old, already ashamed that my stomach wasn’t flat,” recalls Daniella Corder, an online fitness coach whose social media wellness content is as binge-worthy as a new season of Netflix’s Emily In Paris. Growing up in the heyday of the ‘heroin chic’ era,…
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WH Cover Search Finalist Tammy Jonas On Healthy Competitiveness
Read More: WH Cover Search Finalist Tammy Jonas On Healthy CompetitivenessVibrant, tenacious and loving life: that’s how 27-year-old fitness instructor Tammy Jonas describes herself. Having played netball since the age of seven, the East-London-based netball coach says the sport has become a defining aspect of her life. As a netball coach now, Tammy channels her competitive streak into her students, creating winning environments on and…
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How Nomzamo Mbatha Created The Life Of Her Dreams
Read More: How Nomzamo Mbatha Created The Life Of Her DreamsHalfway through our pre-interview banter, Nomzamo Mbatha enquires about the ‘Quiche Of The Day’ lunch special. Her face lights up when our waiter unexpectedly announces, “breakfast is closed but there’s always an allowance of up to 30 minutes or so,” when he spots me scrutinising the breakfast options. “Why am I eating quiche again?” quips…
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How Nomzamo Mbatha Is Nurturing Good Wellness Habits
Read More: How Nomzamo Mbatha Is Nurturing Good Wellness HabitsYou’d have to be on a different level of stubborn to spend hours chatting up a storm with award-winning actress, Shaka iLembe executive producer and humanitarian Nomzamo Mbatha and not be inspired to change your eating habits. The 35-year-old, who happens to be on the cover of our July/August 2025 edition – is very clear…
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Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly Simple
Read More: Nomzamo Mbatha’s Haircare Routine Is Here – And It’s Surprisingly SimpleAward-winning actress and celebrated humanitarian Nomzamo Mbatha was recently announced as the first-ever South African brand ambassador for Creme of Nature, joining American actress Keke Palmer who was named chief brand officer for the iconic haircare brand in October 2024. Speaking at the recent Johannesburg launch, a visibly elated Nomzamo said the brand partnership with Creme of Nature…
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The Confidence Issue Just Dropped – And Nomzamo’s Got It On Lock
Read More: The Confidence Issue Just Dropped – And Nomzamo’s Got It On LockFrom Good as Hell by Lizzo and Roar by Katy Perry to Man! I Feel Like A Woman! by Shania Twain and I’m That Girl by Beyoncé – there’s nothing quite like the energy of a woman who knows her inherent power. And no one embodies that better than Nomzamo Mbatha, the radiant face of…
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HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With Purpose
Read More: HUAWEI WATCH FIT 4 Series Helps You Train Smarter, Recover Better And Move With PurposeThe right wearable doesn’t just keep up with your routine, it elevates it. The new HUAWEI WATCH FIT 4 Series, featuring the HUAWEI WATCH FIT 4 and HUAWEI WATCH FIT 4 Pro, is made for those who take their movement, goals and recovery seriously. From detailed outdoor tracking to all-day heart health monitoring, it’s a…
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4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025
Read More: 4 Reasons Trojan Makes The Perfect Partner For WH Cover Search 2025Entering WH Cover Search 2025 is a no-brainer when winning means a Trojan prize – the brand with a diverse range of intuitive products that believes in healthy living. Their high-quality fitness equipment is built to join individuals on any fitness journey – including yours, when you enter. The Men’s Health & Women’s Health Cover…
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Jeannie D Shares Her Fitness Goals For 2025 (Plus, A Meal You’ll Want To Try)
Read More: Jeannie D Shares Her Fitness Goals For 2025 (Plus, A Meal You’ll Want To Try)TV presenter-turned-content entrepreneur Jeannie D, also Women’s Health January/February 2025 cover star, is stepping into twenty-twenty-thrive with intention, energy and a vision board packed to the brim with fitness, wellness and longevity goals. And trust us – you’ll want to take detailed notes! From the workouts that keep her strong to the mindset shifts that…
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8 Reasons To Buy The Jan/Feb 2025 Issue
Read More: 8 Reasons To Buy The Jan/Feb 2025 IssueWhittling our choice down to just eight stories – in an effort to convince you (our dearest readers!) that the January/February 2025 issue is amaziiiiiiiing – was like a mother being asked to pick her favourite child! This issue is so good you guys (yes, we’re blowing our horn here!). At Women’s Health, we’re are…
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4 Quotes By Our September/October 2024 Cover Star Daisy Ridley That Inspired Us To *Listen To Our Bodies*
Read More: 4 Quotes By Our September/October 2024 Cover Star Daisy Ridley That Inspired Us To *Listen To Our Bodies*Daisy Ridley has experimented with a lot of hard things in her life, including rigorous swimming training for her latest film Young Woman and the Sea, which the 32-year-old actress also executive-produced. In the film, she portrays real-life competitive American athlete Gertrude “Trudy” Ederle, the first woman to swim the English Channel. In her personal…
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Get To Know The Cover Search 2024 Top 20 (Plus, Voting Begins)
Read More: Get To Know The Cover Search 2024 Top 20 (Plus, Voting Begins)A month ago, if someone told us this would be the hardest job ever, we’d have laughed – hard. Seriously, how difficult could it be to pick twenty winners from hundreds of entries? Turns out, insanely tough! We’ve soaked in their stories and lived vicariously through their journeys. From the Women’s Health team, we thank…
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The July/August 2024 Issue Stories That Are Inspiring Our Editors Right Now
Read More: The July/August 2024 Issue Stories That Are Inspiring Our Editors Right NowWe really created something special with this issue – yes, we said it! While tackling all things ‘positive body image’, ‘sports’ and celebrating the inspiring girlies who are off to the 2024 Paris Olympics, so much careful consideration went into each topic covered. The July/August 2024, themed The Body Issue, couldn’t have come at a…
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Tyla On The Self-Care Routine That Keeps Her At The Top Of Her Game
Read More: Tyla On The Self-Care Routine That Keeps Her At The Top Of Her GameFrom wanting a bigger bum but being unwilling to do squats [chuckles] to missing her mom’s food, the world’s favourite pop sensation right now – Tyla if we must spell it out for ya – shared some of the self-care practices that keep her grounded. Given her arduous travel schedule, and the fact that she’s…
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Here’s Why We Love Our Cover Search Partners (And Why You’ll Be Obsessed Too)
Read More: Here’s Why We Love Our Cover Search Partners (And Why You’ll Be Obsessed Too)From stylish fitness watches to glam make-up, trendy cups to captivating scents, these brands are teaming up with Women’s Health to find our next Cover Star. They represent EVERYTHING we hope to see in our contestants and we’re thrilled to have them join us on this exciting campaign. The #WHCoverSearch isn’t just about a fit…
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4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)
Read More: 4 Reasons Why We’re Obsessed With Our May/June 2024 Cover Star Tyla (Plus More)And surely you’ve been living under a rock if you’re not as obsessed as we are! Undoubtedly South Africa’s most famous girl right now, Tyla’s rise to fame didn’t come without some lessons that the rest of us can glean from. As our May/June 2024 cover star and gracing an issue we’ve themed ‘Fit At…
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All About Sydney Sweeney’s Diet: Her Massive Sweet Tooth, Go-To Dinner And Favourite Snacks
Read More: All About Sydney Sweeney’s Diet: Her Massive Sweet Tooth, Go-To Dinner And Favourite SnacksSydney Sweeney has been everywhere lately—gracing big billboards and bigger movie screens, in commercials and smiling from magazine covers. And now, the actress is starring in the highly-anticipated new Marvel movie, Madame Web, which hit theaters on February 16. In the flick, Sydney plays a woman named Julia Carpenter, a.k.a. Spider-Woman and her character definitely…
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7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your Life
Read More: 7 Reasons Why We Think The March/April 2024 Issue Might Just Change Your LifeThe time for wishing you had more hours in a day may be over. Why? Whether you’re cooking, exercising, planning your work hours, strategising on how to dress stylishly for less or choosing cost-effective kick-ass beauty products (over expensive ones), we’ve rounded up as many tips from as many areas of your life as possible…
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WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New Video
Read More: WH Cover Star Takkies And Her Mom Look Strong And Toned In Adorable New VideoThere are a lot of things to be said about two-time Women’s Health cover star Takkies Dinwiddy, the fitness influencer, dance instructor, PUMA ambassador, entrepreneur and mom of two. But one that stands out? Her constant inspiration. She’s encouraged thousands of women to love their bodies as they are. This coming-for-every phenom is teaching women…
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10 Wellness Quotes By Miss SA Natasha Joubert (That We Absolutely Loved!)
Read More: 10 Wellness Quotes By Miss SA Natasha Joubert (That We Absolutely Loved!)Ever met those people who are a freakin’ big deal but don’t treat themselves as such? This was the case when current Miss SA Natasha Joubert invited me to her home for the Jan/Feb 2024 cover interview. After insisting on brewing me the perfect cup of coffee, the 26-year-old opened up about everything in her…
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8 Reasons Why You Need Our Jan/Feb 2024 Issue For Your Fresh Start
Read More: 8 Reasons Why You Need Our Jan/Feb 2024 Issue For Your Fresh StartWe hope that you love a #FreshStart as much as we do because our January/February 2024 issue is a labour of love meant to ease you into whatever new beginning you’re gearing up for in the New Year (and beyond). From fitness and mental health to healthy eating and skincare, there’s sooooo much content to…
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Style Yourself Like Our November/December 2023 Cover Star
Read More: Style Yourself Like Our November/December 2023 Cover StarIt makes sense, right, for summer to be otherwise known as ‘The Season of Wearing Less’? Given that the sun is scorching hot (remember to wear your sunscreen and top it up often kids) and that there’ll be plenty of poolside hangouts, we invite you to get inspo from our November/December 2023 cover star Takkies…
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7 Worthy Reasons To Grab The November/December 2023 Issue of Women’s Health
Read More: 7 Worthy Reasons To Grab The November/December 2023 Issue of Women’s HealthThe much-anticipated summer season (or #KeDezembaBoss as commonly referred to on social media) is finally here! We urge you to take whatever lessons life taught you this year and get ready to have your most blissful summer yet – armed with pages upon pages of features, in the latest edition of Women’s Health SA, that…
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Cover Star, New Issue, September/October 2023 Issue, Weight Loss, Weight Loss Issue, Winnie Harlow, Women's Health South Africa
Why We’re Crazy About The September/October 2023 Issue
Read More: Why We’re Crazy About The September/October 2023 IssueThe craze to look perfect has become wilder, perhaps since the advent of social media. Let’s face it, being inundated with (sometimes) photoshopped-to-death images of high school friends or acquaintances seeming like they’re winning at life and smashing their body goals is enough to leave anyone green with envy! We’re here to preach losing weight…
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Cover Star, Fitness, Fitness Advice, Weight Loss, Weight Loss Tips, Workouts, Xolisani Nomeva Ndongeni
Boxing Training With Connie Ferguson
Read More: Boxing Training With Connie FergusonTwo-time South African and international boxing champion Xolisani ‘Nomeva’ Ndongeni, also Connie Ferguson’s boxing trainer of five years, meets our cover star twice or thrice a week for some scintillating boxing action at his gym, north of Johannesburg. “She already had a lot of interest in boxing when I met her. Her father was a…
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Inspiring Quotes From Women’s Health Icons
Read More: Inspiring Quotes From Women’s Health IconsIt’s Women’s Day! And to celebrate, we’re taking a look back at some of the amazing women who have graced the pages of WH magazine in 2023. From athletes breaking records to entrepreneurs shattering glass ceilings, these women are redefining what it means to be a woman in the 21st century. They’re strong, they’re courageous…
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Connie Ferguson’s Favourite Strength Training Workouts
Read More: Connie Ferguson’s Favourite Strength Training WorkoutsWhen personal trainer Muzzi Zikalala first started training our July/August 2023 cover star Connie Ferguson, together with her close friends, the mandate was clear. Connie wanted muscle strength in her legs and upper body. “She already does boxing and skips regularly. Anyone who loves boxing needs to have muscle strength to be able to maintain…
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Get Cover Star Connie Ferguson’s Look
Read More: Get Cover Star Connie Ferguson’s LookThought Connie’s cover looks were banging in the July/August 2023 issue? Styled by Boogy Maboi and Sunshine Shibambo of Styled By Boogy, here’s the 411 on where to get this legendary actress’ chic athleisure land sports luxe looks – and how to achieve them. How’s that for us having your back? Cover Look 1: Playful…
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5 Great Reasons To Buy The May/June 2023 Issue of Women’s Health
Read More: 5 Great Reasons To Buy The May/June 2023 Issue of Women’s HealthYou’ve been watching your life wave goodbye, crippled by fear, procrastination and whatever else that’s holding you back from living your best life. In this Women’s Health issue, we help you to finally get sh*t done! 1. Our cover star P!nk’s Nothing-Is-Off-Limits Attitude May Just Inspire You Never one to dodge a challenge, P!nk continues…
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5 Great Reasons To Buy The March/April 2023 Issue Of Women’s Health
Read More: 5 Great Reasons To Buy The March/April 2023 Issue Of Women’s HealthLet’s help place your goals within easy reach with the latest issue of Women’s Health — packed to the brim with practical life hacks, health, wellness, fitness and beauty tips that your body will thank ya for. 1. Get Weight-Loss Secrets From Cover Star @TheLeanGirl Find out what our March/April 2023 cover star Angelique Daubermann,…
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Get Cover Star Angelique Daubermann’s Look
Read More: Get Cover Star Angelique Daubermann’s LookAre you ready to channel your inner cover star? Look no further than Angelique Daubermann, the latest muse gracing the pages of our March/April 2023 issue. With her sleek, stylish and sporty style, we’re ready to spill all the secrets on how to get Angelique’s enviable look. Cover Look: Sporty Beachwear H&M DryMove™ Seamless Sports…
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Exactly How To Train Like Kim Engelbrecht
Read More: Exactly How To Train Like Kim EngelbrechtBy Ondela Mlandu Kim Engelbrecht is loved and known by many around the world for her impeccable acting. Kim has recently returned from the International Emmy Awards in Los Angeles and she’s also our Women’s Health January/February cover star. Writer Ondela Mlandu stepped into Kim’s prolific shoes to find out how the actress stays fit…
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7 Things Cover Star Oti Mabuse Does Every Morning
Read More: 7 Things Cover Star Oti Mabuse Does Every MorningAs one of the hard-working professionals of the Strictly Come Dancing stage in the UK, South African born Oti Mabuse has… The post 7 Things Cover Star Oti Mabuse Does Every Morning appeared first on Women’s Health.
