Is Organic Produce Healthier Than Conventional?
Fresh produce has been the top-selling category of organically grown food since the organic food industry started becoming available in
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Fresh produce has been the top-selling category of organically grown food since the organic food industry started becoming available in
Read moreThe perfect balance of good taste, diversity of nutrients and affordability makes the humble egg a staple in many of
Read moreYou already know the importance of eating a healthy, nutrient-rich diet. It not only gives you the energy you need
Read moreWhat is a Nordic diet and why has it been shown to reduce the risk of cardiovascular disease, type 2
Read moreA recent study published in PLOS Medicine estimates that you could add more than a decade to your life expectancy
Read moreThere are probably certain sayings or rules you’ve heard since childhood that have influenced the way in which you approach
Read moreWhen most of us think about metabolism, we associate it to weight — if you’re looking to boost your metabolism,
Read moreAs humans living in the 21st century, our options are almost limitless in almost every category — especially when it
Read moreExercise in a pill sounds pretty good, right? Well, while there is no pill that will substitute a healthy lifestyle
Read moreWhether you avoid the sun for fear of skin cancer or find vitamin- D-rich foods unappealing (think: herring, sardines, catfish
Read moreWe’ve seen different diets, food trends and plenty of nutrition fads ebb and flow over the last few decades, but
Read moreThe Fido Factor When the pressure’s on, chilling with your dog might help: Researchers at Washington State University found that
Read moreMost of us try to get our fair share of nutrients from our diet alone, but it’s not uncommon to
Read moreOxygen Ambassador Amelia Ricci has her hands — and her plate — full most of the time, and the holidays
Read moreResearch published in Physiology and Behavior found that using a smartphone while eating meant a 15 percent increase in the
Read moreIn each issue of Oxygen, we round up the latest in health news to keep you up-to-date. Here’s the need-to-know research from
Read moreVitamin D is best known for its role in building and maintaining bones, and in the past couple of years,
Read moreWhat Are the Most Common Nutrient Deficiencies? Though more prevalent in developing countries, nutrient deficiencies do exist in America. Limited
Read moreYou try your best to eat whole, clean foods, but even if your diet is plentiful in fruits and vegetables,
Read moreHere’s the latest in nutrition research to keep you at the top of your game both in and outside of
Read moreIt goes without saying that the foods you fuel your body with affect the way you look and feel. In
Read moreOmega-3s are a powerhouse nutrient, and many studies have shown they can improve mood, boost cardiovascular health and protect vision,
Read moreThere’s a lot to love about working out. Whether you’re in it for the physical benefits or to maintain your
Read moreHere’s the latest in nutrition news to keep you at the top of your diet game, plus a seven-day challenge
Read moreToasted, Inside and Out According to a study from the University of Arizona, tanning beds might increase your risk for
Read moreQuestion: Should I be concerned about arsenic in rice? Maybe. Arsenic is a toxic element that can lead to cancer
Read moreIf you’re a runner, you probably know that uh-oh feeling that makes you dash for the nearest bathroom (or bush!). Bloating and
Read moreFive Fab Foods for Sore Muscles Limping after leg day? Accelerate recovery by eating these foods with pain-relieving properties. For
Read moreBreak your coping mechanism that sends you straight to the fridge. Your job, family commitments and other stresses collide into
Read moreMake meals that have less impact on the environment in six easy steps. You’ve already made recycling a lifelong habit,
Read moreYour go-to glass of hydration may help you shed extra pounds. In the summer, drinking cold water to cool off is
Read moreAccording to research, your cheese addiction is not your fault. According to recent statistics, the average American downs 11 pounds
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