Is Organic Produce Healthier Than Conventional?
Fresh produce has been the top-selling category of organically grown food since the organic food industry started becoming available in
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Are Eggs Healthy or Not? It’s Complicated.
The perfect balance of good taste, diversity of nutrients and affordability makes the humble egg a staple in many of
Read more6 Nutrients to Prioritize as You Age
You already know the importance of eating a healthy, nutrient-rich diet. It not only gives you the energy you need
Read moreStudy Finds Nordic Diet Improves Cholesterol and Blood Sugar
What is a Nordic diet and why has it been shown to reduce the risk of cardiovascular disease, type 2
Read moreThese Diet Changes May Add Years to Your Life, Study Finds
A recent study published in PLOS Medicine estimates that you could add more than a decade to your life expectancy
Read more6 Health Gimmicks That Can Derail Your Progress
There are probably certain sayings or rules you’ve heard since childhood that have influenced the way in which you approach
Read moreCan You Really Boost Your Metabolism?
When most of us think about metabolism, we associate it to weight — if you’re looking to boost your metabolism,
Read more5 Foods Dietitians Say You Should Avoid — and What to Eat Instead
As humans living in the 21st century, our options are almost limitless in almost every category — especially when it
Read moreCould “Exercise in a Pill” Become a Reality One Day?
Exercise in a pill sounds pretty good, right? Well, while there is no pill that will substitute a healthy lifestyle
Read moreAsk the Nutritionist: Vitamin D Deficiency, Afternoon Snacks and the Latest Allergen
Whether you avoid the sun for fear of skin cancer or find vitamin- D-rich foods unappealing (think: herring, sardines, catfish
Read moreThese Top Nutrition Trends Are Going to Be Everywhere in 2022
We’ve seen different diets, food trends and plenty of nutrition fads ebb and flow over the last few decades, but
Read moreHealth News Roundup: Fall 2021
The Fido Factor When the pressure’s on, chilling with your dog might help: Researchers at Washington State University found that
Read moreCan You Take All Your Supplements at One Time?
Most of us try to get our fair share of nutrients from our diet alone, but it’s not uncommon to
Read moreHealthy On-The-Go Snacks to Keep Your Energy Up
Oxygen Ambassador Amelia Ricci has her hands — and her plate — full most of the time, and the holidays
Read moreWhy Your Phone May Be Affecting Your Nutrition
Research published in Physiology and Behavior found that using a smartphone while eating meant a 15 percent increase in the
Read moreResearch News Roundup: Summer 2021
In each issue of Oxygen, we round up the latest in health news to keep you up-to-date. Here’s the need-to-know research from
Read moreThe Athlete’s Guide to Vitamin D
Vitamin D is best known for its role in building and maintaining bones, and in the past couple of years,
Read moreAsk the Nutritionist: Common Deficiencies, Quality Snacks and a 7-Day Challenge
What Are the Most Common Nutrient Deficiencies? Though more prevalent in developing countries, nutrient deficiencies do exist in America. Limited
Read moreLacking This Vitamin? It May Be Wrecking Your Workout
You try your best to eat whole, clean foods, but even if your diet is plentiful in fruits and vegetables,
Read moreNutrition News Roundup: Summer 2021
Here’s the latest in nutrition research to keep you at the top of your game both in and outside of
Read moreStudy Reveals Diet Habits That Might Hurt Mental Well-Being
It goes without saying that the foods you fuel your body with affect the way you look and feel. In
Read moreThe Benefits of Omega-3s for Athletes
Omega-3s are a powerhouse nutrient, and many studies have shown they can improve mood, boost cardiovascular health and protect vision,
Read moreSipping on Electrolytes, Not Water Alone, Might Keep Cramps at Bay
There’s a lot to love about working out. Whether you’re in it for the physical benefits or to maintain your
Read moreNutrition News Roundup: Spring 2021
Here’s the latest in nutrition news to keep you at the top of your diet game, plus a seven-day challenge
Read moreHealth News Roundup: Spring 2021
Toasted, Inside and Out According to a study from the University of Arizona, tanning beds might increase your risk for
Read moreAsk the Nutritionist: Should I Be Concerned About Arsenic in Rice?
Question: Should I be concerned about arsenic in rice? Maybe. Arsenic is a toxic element that can lead to cancer
Read moreLow-FODMAP Foods for Runners
If you’re a runner, you probably know that uh-oh feeling that makes you dash for the nearest bathroom (or bush!). Bloating and
Read moreNutrition News Round-Up: Winter 2021
Five Fab Foods for Sore Muscles Limping after leg day? Accelerate recovery by eating these foods with pain-relieving properties. For
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How to Conquer Stress Eating
Break your coping mechanism that sends you straight to the fridge. Your job, family commitments and other stresses collide into
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Food Guide for Sustainability
Make meals that have less impact on the environment in six easy steps. You’ve already made recycling a lifelong habit,
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Drink Cold Water, Burn Calories
Your go-to glass of hydration may help you shed extra pounds. In the summer, drinking cold water to cool off is
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Your Brain on Cheese
According to research, your cheese addiction is not your fault. According to recent statistics, the average American downs 11 pounds
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