Finally, You Can Rent Gym Equipment For Home Workouts
Creating your own gym from scratch is pricey, especially if you’re a treadmill junkie. You’ll often need to buy things…
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Women May Be More Likely Than Men to Sacrifice Fitness for Work or Family
Have you ever felt like you spend so much time taking care of others that you forget to prioritize yourself?
Read moreThese Diet Changes May Add Years to Your Life, Study Finds
A recent study published in PLOS Medicine estimates that you could add more than a decade to your life expectancy
Read moreHealth News Roundup: Fall 2021
The Fido Factor When the pressure’s on, chilling with your dog might help: Researchers at Washington State University found that
Read moreHow Much Do Genetics Impact Fitness Results?
It’s no secret genetics play a role in the outcome of your fitness plan, but just how much of a
Read moreDoes Intermittent Fasting Affect Men and Women Differently?
A Google search for “intermittent fasting” yields more than 10 million results. Clearly, people are interested. If you’re new to
Read moreHow to Recover From a Poor Night’s Sleep
Sleep is so elusive to some of us, yet so essential to a productive, healthy day. Experts recommend getting 7-8
Read moreStudy Suggests It’s Never Too Late to Get Active
A study conducted on more than 30,000 older adult heart patients found that becoming active later in life can be nearly as
Read moreTraining News Roundup: Fall 2021
We know you work to stay up to date on the latest in fitness and nutrition research, so we did
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