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How to Be a Good Emotional Support Friend
Read More: How to Be a Good Emotional Support FriendAugust 1 is National Girlfriend Day. My best friend Jessi has always told me, “I only have fun with you.” Of course, I love when she says that, even though I know it’s not true. Jessi has an awesome life in Michigan — she’s surrounded by people who love her — and she dog-sits for…
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This Explosive Plyometrics Workout Crushes Calories In 15 Minutes
Read More: This Explosive Plyometrics Workout Crushes Calories In 15 MinutesThis explosive plyometrics workout is a form of power training, a type of exercise that applies maximum force by combining strength with speed. It’s a useful, tried-and-true modality that trains you to produce bursts of power even when you’re fatigued. Your heart rate will spike for short, but highly intense periods, revving your metabolism. And,…
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How To Make The Best Chocolate-Berry Protein Smoothie
Read More: How To Make The Best Chocolate-Berry Protein SmoothieIf you’re after something quick, chocolatey and actually good for you, this is it. Our Chocolate-Berry Protein Smoothie ticks every box: nutrient-packed, easy to prep and tasty enough to feel like a treat. Think of it as your new post‑workout refuel or a grab‑and‑go breakfast that won’t leave you crashing mid‑morning. Prep a couple of…
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How To Choose The Right Garmin Watch For Your Run Goals
Read More: How To Choose The Right Garmin Watch For Your Run GoalsLooking for a running watch that actually works for your goals – not just pro athletes? Garmin’s been in the game long enough to know that no two runners are the same. Whether you’re building your base, chasing a PB, or just love geeking out over your training stats, there’s a Garmin smartwatch that fits.…
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The Scoop on Creatine: What Women Really Need to Know
Read More: The Scoop on Creatine: What Women Really Need to KnowCreatine sounds like something your gym-buff ex-roommate used to take by the scoopful. But lately, it’s showing up in wellness routines that have nothing to do with six-pack abs or maxing out on squats. This compound is having a moment, being touted for everything from brain fog to bone health. Social media is buzzing about…
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What To Pack In Your Hiking Beauty Kit
Read More: What To Pack In Your Hiking Beauty KitWhen we think of hiking, camping or anything outdoors, the first things that spring to mind are fresh air, panoramic views and zero signal. But just because you’re roughing it doesn’t mean your skincare has to. Whether you’re trekking the Drakensberg, taking on the Otter Trail, or heading out on a multi-day mountain escape, these…
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Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every Hike
Read More: Tried And Tested: 5 Salomon Hiking Essentials You’ll Want For Every HikeIt’s official – the WH team is in their adventure era. We’ve hit the trails for an in-depth Salomon hiking gear review, putting the brand’s latest essentials to the test. From rugged trail shoes to next-generation backpacks, we’ve selected five peak pieces that deliver on comfort, style and performance. Here’s what stood out on every step…
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Conversación clínica: Preguntas y respuestas de la colangitis biliar primaria (CBP)
Read More: Conversación clínica: Preguntas y respuestas de la colangitis biliar primaria (CBP)La colangitis biliar primaria (CBP) es un trastorno autoinmunitario que afecta principalmente a mujeres y a personas que tuvieron asignación femenina cuando nacieron (AFAB, por sus siglas en inglés). La CBP afecta el hígado y, si no se trata, puede causar problemas graves, tales como cirrosis e insuficiencia hepática. Las buenas noticias son que hay…
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What To Know About An Adult Autism Diagnosis – Esp For Women
Read More: What To Know About An Adult Autism Diagnosis – Esp For WomenAlthough autism can be reliably diagnosed by age two, in practice, Dr Birgit Schlegel, a paediatric neurologist at Mediclinic Constantiaberg in Cape Town, says most children are only diagnosed around the age of five – and some not until adolescence or adulthood. “Later diagnosis often means the individual has lived for years with emotional, behavioural…
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These Are The Worst Exercises To Do If You Have Sore Knees
Read More: These Are The Worst Exercises To Do If You Have Sore KneesYou don’t have to be 80 years old to be given the finger by your knees. And when it comes to fitness, whether it’s just a weakness you have, or you’ve actually sustained an injury, it’s vitally important that you don’t make the situation worse by doing the wrong exercises or trying to push through…
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The Overnight Hiking Gear Women Swear By – Don’t Hike Without These
Read More: The Overnight Hiking Gear Women Swear By – Don’t Hike Without TheseWhen you’re carrying everything on your back – from shelter to snacks – every item needs to earn its place. That’s why we’ve rounded up the best overnight hiking gear for women. Think lightweight layers, storm-proof protection and multitasking essentials made for real trails, real weather and real women. Whether you’re prepping for a solo mission…
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This HIIT Stair Stepper Workout Torches Cals In Just 20 Minutes
Read More: This HIIT Stair Stepper Workout Torches Cals In Just 20 MinutesWhether you love it or hate it, the obtrusive stair-stepper machine has been a staple in gyms for decades for a reason. It’s effective (it blasts your legs and booty more than pretty much any other piece of cardio equipment), and it’s functional (you actually ascend stairs IRL). Okay, make that two reasons. So use…
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Know the Signs of Preeclampsia
Read More: Know the Signs of PreeclampsiaMorning sickness, exhaustion, weird food cravings, mood swings, and a super sensitive sense of smell (not a super power, trust me). If you’ve ever been pregnant — or in the vicinity of a pregnant person — you probably recognize these as pretty typical pregnancy symptoms. And, while annoying, they’re usually nothing to worry about. But…
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Understanding Your Risk for Ovarian Cancer
Read More: Understanding Your Risk for Ovarian Cancer+ Infographic text Anyone with ovaries can develop ovarian cancer. Prevention is not yet possible, but certain factors play a role in raising and lowering your risk. Factors That Raise Ovarian Cancer Risk Age Being 55 years or older Most ovarian cancer cases develop after menopause Gynecological First full-term pregnancy after age 35 No…
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The Connection Between Smoking and Urothelial Bladder Cancer
Read More: The Connection Between Smoking and Urothelial Bladder CancerEach year, almost 20,000 women in the United States are diagnosed with urothelial bladder cancer (UBC). UBC is a disease usually associated with aging because it takes years for the cancer to develop, according to Heather Mannuel, M.D., a medical oncologist at the University of Maryland Greenebaum Comprehensive Cancer Center. But smoking is a major…
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The A to Z Of Sexual Wellness – Literally Everything You Need To Know
Read More: The A to Z Of Sexual Wellness – Literally Everything You Need To KnowThe World Health Organisation (WHO) deems sexual and reproductive health as a fundamental human right. However, with so much misinformation and stigma doing the rounds, as well as a lack of resources, it’s nearly impossible for many to make informed choices. To help bridge this gap, our friends at Lovehoney created a no-judgment glossary to keep…
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9 Homemade Protein Bars That’ll Actually Keep You Full – For Long
Read More: 9 Homemade Protein Bars That’ll Actually Keep You Full – For LongSnacking can easily and quickly become a slippery slope. While snacks to stave off hunger and offer major weight-loss benefits, constantly reaching for fillers in between meals could be detrimental to your diet. We know! At this point, it may feel like nothing you ever do on the nutrition side of life is right. Here’s…
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Build Strength At Home With Trojan
Read More: Build Strength At Home With TrojanYes, you can build strength, mobility and muscle tone at home with smart programming and the right tools. This 20-minute workout, designed by personal trainer and WH Cover Search 2024 finalist Lelani Loots, targets your full body using just three pieces of Trojan equipment: a kettlebell, resistance band and aerobic step. The Workout Complete 3-5…
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Clinically Speaking: Questions and Answers About Primary Biliary Cholangitis (PBC)
Read More: Clinically Speaking: Questions and Answers About Primary Biliary Cholangitis (PBC)Primary biliary cholangitis (PBC) is an autoimmune disease that affects mostly women and people assigned female at birth (AFAB). PBC harms the liver and, when left untreated, can lead to serious problems, such as cirrhosis and liver failure. The good news is that treatments are available that may help reduce symptoms and slow the progression…
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15 Minutes With: Isabelle Morley Talks ‘Therapy Speak,’ Love Bombing and What to Do if You Get the Ick
Read More: 15 Minutes With: Isabelle Morley Talks ‘Therapy Speak,’ Love Bombing and What to Do if You Get the IckGaslighting. Triggered. Boundaries. You’ve probably heard this trifecta on an episode of Love Is Blind or scrolled past at least one of the words on social media lately. You might even use them yourself. These days, “therapy speak,” or using clinical words and phrases in casual conversations, has become a mainstay in our culture. And…
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The Hiking Workout Every Woman Should Do Before You Hit The Trails
Read More: The Hiking Workout Every Woman Should Do Before You Hit The TrailsThe best way to stay active this winter without sweating it out in a stuffy gym? Go for a hike. Hiking sculpts your bum, legs, hips and core, all while burning fat (whoop!), but it also comes with a hefty dose of feel-good perks. Various studies have linked hiking to boosted creativity and problem-solving skills,…
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Do You Really Need A Parasite Cleanse?
Read More: Do You Really Need A Parasite Cleanse?A woman sits over a sink that is filled with water. Her feet are submerged. Excitedly, she brings the phone camera to focus on the water and zooms in. There, squirrelling and squirming, are long, dark strands. They’re worms, she says, the evidence of a successful parasite cleanse. Videos like these on TikTok abound –…
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10 Camp Master Camping Essentials Every Woman Needs – Tested By Us
Read More: 10 Camp Master Camping Essentials Every Woman Needs – Tested By UsFinding the right camping essentials for women can make all the difference on your outdoor trips. We tested Camp Master items to see which deliver the perfect blend of performance and ease of use. These 10 must-haves will help you enjoy every moment in nature with confidence. 1. Camp Master Self-Inflating 10cm Mattress Rest assured,…
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I Live with Bipolar Disorder, but I Don’t Let It Define Who I Am
Read More: I Live with Bipolar Disorder, but I Don’t Let It Define Who I AmJuly is Bebe Moore Campbell National Minority Mental Health Awareness Month. As told to Shannon Shelton Miller Four years ago, my husband found me lying in a fetal position on our bedroom floor, hysterical and in tears. I was having one of the worst depressive episodes I’d experienced in years. After struggling for more than…
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Shredded at 50 Trading Wine for Weights with Alicia Erickson
Read More: Shredded at 50 Trading Wine for Weights with Alicia EricksonWhat if everything you’ve been told about aging is wrong – and your best body is actually waiting for you after 50? In this game-changing episode, I sit down with an incredible woman, Alicia Erickson, who shattered every expectation about midlife by quitting alcohol, ditching CrossFit for heavy weights, and getting absolutely shredded at 50.…
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Sex In A Tent? Here’s How To Keep It Fun, Flexible And Not A Complete Disaster
Read More: Sex In A Tent? Here’s How To Keep It Fun, Flexible And Not A Complete DisasterThink sex and sleeping bags don’t mix? Think again. Here’s how to have sex while camping – and actually enjoy it. Experienced camper (kind of!) Sarah Fielding has a few survival tips for getting down in the great outdoors. I’m not one with nature. Or even two. I’m so afraid of snakes, I can’t look…
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“How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”
Read More: “How A Health Wake-Up Call Led Me To Wellness – And Got Me Through My PhD”Whether it’s a new workout habit or a resolve to be tech-free before bed, any change is usually spurred by a trigger. For the then PhD candidate Mamosa Ngcala, a health wake-up call was the push she needed to overhaul her wellness. The trade-off was better than she could have imagined. Here, she tells her…
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No estaba cansada. Tenía insuficiencia cardiaca.
Read More: No estaba cansada. Tenía insuficiencia cardiaca.English Tal como se relató a Erica Rimlinger “Estoy bien. Lo que pasa es que no comí suficiente cuando desayuné”, le dije al personal médico en la sala de emergencias. Me estaba preparando para salir del hospital. Mis colegas, expliqué, estaban siendo demasiado cautelosos cuando pidieron una ambulancia para mí. Les dijeron a los paramédicos…
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These Expert Tips Will Make Your Tax Filing Much Simpler
Read More: These Expert Tips Will Make Your Tax Filing Much SimplerThe 2025 tax season is officially upon us. You can either be excited at the prospect of getting a tax refund from the South African Revenue Services (SARS) – who doesn’t love an unexpected cash injection? – or be nervous AF for having ghosted the taxman in the past (no judgement whatsoever!). In South Africa,…
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Here’s How Contraception Can Impact Your Oral Health
Read More: Here’s How Contraception Can Impact Your Oral HealthWhen women think about birth control, they usually focus on the usual suspects – their periods, skin, mood, maybe even weight. But have you ever stopped to think about how your contraception might impact your oral health? Yup, your birth control can affect your oral health. Whether you’re on the pill, patch, injection or an…
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TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated Her
Read More: TV Producer, Actress And Author Tshiamo Modisane On How Writing Her Debut Book Liberated HerEarlier this year, TV Producer, actress and author Tshiamo Modisane released a memoir that detailed her journey to healing from past hurts and traumas. Growing up, Tshiamo always felt that she was born in the wrong body and assigned the wrong biological gender. True freedom finally showed up at her door when she changed her…
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Free Your Stride With The HOKA Arahi 8
Read More: Free Your Stride With The HOKA Arahi 8Let’s be real – most running shoes make you pick between cushion or control. But what if you didn’t have to choose? That’s exactly what the HOKA Arahi 8 is all about. This isn’t just a refresh – it’s a redefinition of what a stability shoe can be. With a sleek design, next-gen support system…
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I Wasn’t Tired. I Was in Heart Failure.
Read More: I Wasn’t Tired. I Was in Heart Failure.As told to Erica Rimlinger “I’m fine. I just didn’t eat enough breakfast,” I told the medical staff in the emergency room. I was gearing up to walk out of the hospital. My co-workers, I explained, were being overly cautious by ordering the ambulance for me. They told the EMTs I passed out, fell and…
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What’s Behind the Underdiagnosis of ADHD in Black Women?
Read More: What’s Behind the Underdiagnosis of ADHD in Black Women?July is Bebe Moore Campbell National Minority Mental Health Awareness Month. As a child and young adult, Stephanie Robertson appeared to be the ideal student. She earned near-perfect grades throughout high school and attended some of the nation’s top universities. By her mid-20s, she’d graduated from law school and was beginning her career with a…
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Beauty Biohacking: Five Practices A Pro Swears By
Read More: Beauty Biohacking: Five Practices A Pro Swears ByNot too long ago, the word “biohacking” conjured up images of Silicon Valley tech bros microdosing in float tanks or injecting peptides in search of digital immortality. But today, biohacking has undergone a glow-up, and beauty biohacking is finally having her moment in the lab. As a long-time wellness entrepreneur and self-confessed supplement sommelier, Toni…
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The Grab-N-Go Muffins That Make Breakfast A Breeze
Read More: The Grab-N-Go Muffins That Make Breakfast A BreezePressed for time in the mornings? These muffins are an easy grab-and-go option and perfect for prepping ahead on a Sunday. Keeping a container of four-week muffin mix in the fridge means breakfast is always one step away. This simple recipe from Jackie Cameron Cooks At Home gets the balance just right. The mix of…
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This No-Equipment Low-Impact Home Workout Works All Major Muscle Groups
Read More: This No-Equipment Low-Impact Home Workout Works All Major Muscle GroupsWhile we’re all for equipment-free training, “no equipment” often means high impact on your joints. If your knees, wrists and shoulders are hating life right now, this low-impact home workout is for you. It still uses zero equipment, but you won’t be doing any jumps, push-ups or high planks. Sound like sweet relief? Let’s get…
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Is It Ever OK To Hold In Your Pee? Here’s What Experts Say
Read More: Is It Ever OK To Hold In Your Pee? Here’s What Experts SayThere are times when you have no choice but to hold in your pee – but is it actually safe? And is it true that if you hold it in, you’re creating UTIs for yourself? Whether it’s because you’re powering through work e-mails at your desk or you’d rather avoid the horrors of a public…
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Understanding Emotional Resilience
Read More: Understanding Emotional ResilienceEmotional resilience is a skill that can be developed over time and with intentional effort. It involves overcoming challenges with optimism, flexibility, and resourcefulness. Those with resilience are not immune to difficulties but thrive under pressure. Research shows that emotionally resilient individuals maintain a positive outlook, manage stress effectively, and feel a sense of control…
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Lessons from Kintsugi: 4 Tips to Help Couples Rebuild After a Break
Read More: Lessons from Kintsugi: 4 Tips to Help Couples Rebuild After a BreakIn my work with couples, I like to think of the Japanese art of kintsugi. The word means “gold repair,” and it refers to the practice of mending broken pottery with lacquer and powdered gold. Rather than hiding the cracks, kintsugi illuminates them. The once-broken object becomes even more beautiful — not in spite of…
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Traditional Chinese Medicine’s Approach to Menopause (Far Beyond Hormone Replacement) with Dr. Chris Motley
Read More: Traditional Chinese Medicine’s Approach to Menopause (Far Beyond Hormone Replacement) with Dr. Chris MotleyHave you ever wondered why your body seems to betray you during menopause? What if I told you that those debilitating hot flashes, sleepless nights, and stubborn weight gain might not be inevitable signs of aging, but rather symptoms of something entirely different that can be addressed? As someone who’s navigated my own midlife health…
