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Trauma-Informed Care, Explained Simply: What It Actually Means for Treatment
Read More: Trauma-Informed Care, Explained Simply: What It Actually Means for TreatmentYou hear the phrase โtrauma-informedโ everywhere now. Itโs on clinic websites, in job postings, tucked into brochures. Most people nod along without really knowing what it means in practice. Thatโs fair. Itโs a term that got popular before it got explained. Hereโs the simple version: trauma-informed care isnโt a specific therapy. Itโs a way of…
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Breathwork for Stress Relief: Techniques Youโll Remember Under Pressure
Read More: Breathwork for Stress Relief: Techniques Youโll Remember Under PressureWhen life feels overwhelming, most people say, โJust breathe.โ It sounds simple โ maybe too simple โ but science shows that breathwork can truly calm the body and mind in moments of stress. Whether youโre facing an intense meeting, a traffic jam, or emotional tension, your breath is one of the most powerful (and accessible)…
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Health and Fitness Tips for Women Over 50
Read More: Health and Fitness Tips for Women Over 50Staying active is a big factor in healthy aging for women over 50. Regular exercise can help lower the risk of chronic disease, prevent falls and ward off the weight gain and loss of bone and muscle mass associated with menopause. The stronger you are as you cross over the proverbial hill of 50, the…
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Health Benefits of Cycling in Your 50s and Beyond
Read More: Health Benefits of Cycling in Your 50s and BeyondNo matter how old you may be, cycling is among the best forms of exercise you can engage in. While even a novice likely understands that cycling has a variety of health benefits, not everyone may appreciate what sort of benefits it can impart to women over 50. This article is concerned with helping women…
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Walking Fitness Routine for Older Women
Read More: Walking Fitness Routine for Older WomenA sedentary lifestyle, especially as an older adult, can give rise to numerous health problems. Some of these, according to MedlinePlus, include weight gain, type 2 diabetes, joint deterioration, coronary artery disease (CAD), heart attack, stroke, hypertension, high cholesterol, and osteoporosis. The same holds true for certain cancers and mental illnesses. Why Women Are at…
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Manage and Improve Hand and Arm Health with Stretching
Read More: Manage and Improve Hand and Arm Health with StretchingIt is not uncommon for women over 50 to develop some discomfort and aches in their hands and arms. While some of the pains could be considered minor, some of the conditions can lead to longer term concerns. You are not alone in this and LivingBetter50 has some stretching activities that can help restore movement…
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Integrative Approaches to Cancer Pain Management
Read More: Integrative Approaches to Cancer Pain ManagementThe pain that a patient experiences with a diagnosis such as cancer is a prevalent and distressing symptom for many, significantly affecting their quality of life. Effective cancer pain management is crucial in providing holistic care. Traditional pharmacological treatments, such as opioids and non-opioid analgesics, are commonly used but often come with side effects and…
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5 Tips to Stick to Your New Yearโs Fitness Resolutions
Read More: 5 Tips to Stick to Your New Yearโs Fitness ResolutionsItโs the time of the year when weโre all given a fresh start to set our goals for our New Yearโs resolutions โ find a new hobby, save more money, or improve our fitness. However, albeit a popular resolution, the latter can be particularly difficult. Not to mention, a busy gym can be intimidating for…
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Is Padel the Ultimate Sport for 2024?
Read More: Is Padel the Ultimate Sport for 2024?As we begin a new year, the world of sports is witnessing a surge in popularity for Padel, the exciting racquet sport that combines elements of pickleball, tennis, and squash. Played on a rectangular court surrounded by walls, usually made of glass or mesh, Padel involves doubles matches where the ball must be hit over…
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What is a Walking Workout and What Are the Benefits for Women Over 50
Read More: What is a Walking Workout and What Are the Benefits for Women Over 50A walking workout is often used by someone who wants to moderately become more physically active, and ideal for people of all ages and fitness levels. Walking is just as good as any other exercise and setting yourself a goal of completing a โwalking workoutโ can be more motivating than just walking here and there…
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6 Ways To Improve Metabolic Function After 50
Read More: 6 Ways To Improve Metabolic Function After 50Metabolic function is a series of complex processes in your body allowing your cells to function correctly, thus converting food into energy. Your age, sex, genetics, muscle mass, activity level, and body fat all contribute to the speed of your metabolism. Over time, your metabolism slows down, and hormonal shifts encourage your body to store…
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Hearing Care Retailer HearUSA Launches New Brand Vision to โRedefineโ Future of Hearing Care
Read More: Hearing Care Retailer HearUSA Launches New Brand Vision to โRedefineโ Future of Hearing CareMillions of Americans with untreated hearing loss will soon be able to experience the benefits of better hearing care in an entirely new client-focused way. HearUSA introduced today the Sound of the New Age, a bold new brand vision that redefines hearing care to reflect todayโs consumer commitment to live life to the fullest. โHearing…
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How Women Over 50 Can Firm Up Their Upper Arms
Read More: How Women Over 50 Can Firm Up Their Upper ArmsExcess, flabby skin on your upper arms can be frustrating to deal with any time of year, but especially when warmer weather calls for tank tops. You may have heard of the term โbat wingsโ before, and if youโd like to improve and tone up this problematic area, LivingBetter50 has got you. These workoutsย will help…
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Why Fasting, Not Caloric Restriction, Reduces Body Fat in Women Over 50
Read More: Why Fasting, Not Caloric Restriction, Reduces Body Fat in Women Over 50It has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people have success losing and keeping off weight with intermittent fastingย diets, which work differently. In his WSJ Bestselling book,ย Weightlifting is a Waste of Time โ So is Cardio, scientist, inventor, and author Dr. John Jaquish examines…
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How to Adjust Your Diet and Exercise as You Age
Read More: How to Adjust Your Diet and Exercise as You AgeGetting older comes with various implications, most of which are not pleasant for the average person. You have to make various adjustments to your lifestyle, and you have to be particularly careful to adjust your diet and exercise if you donโt want to find yourself struggling a decade or two from now. Thereโs quite a…
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Staying Fit and Strong as a Senior Couple
Read More: Staying Fit and Strong as a Senior CoupleOnce you reach your senior years, itโs more important than ever to stay fit and healthy. However, as you move through the aging process, your mobility and cognitive function will begin to decline, which is why itโs time to factor in regular exercise for maintaining an excellent quality of life. While itโs great taking this…
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Recent Inventions that Changed Life for the Better
Read More: Recent Inventions that Changed Life for the BetterTechnology is always evolving. Our need to improve human life expectancy and quality helps to drive technology and is constantly steering innovators towards new and exciting projects. The last couple of years, in particular, have seen an impressive selection of new inventions that are transforming the way we live. Recent devices that address social isolation,…
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Read More: Women Over 50 Biohacking WellnessDo you take supplements and vitamins for your wellness? Many women over 50 take a handful of supplements each day biohacking their bodies with the microelements and nutrients needed for healthy and functioning bodies. Biohacking is a new technology and method of delivering essential microelements needed by our bodies. The need for supplementing โSoil depletionโ…
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January 14 is Quitters Day
Read More: January 14 is Quitters DayThe New Year is off to a fresh start, but many resolutions are close to their expiration date. โQuitters Dayโ, which falls on January 14th this year, typically signifies the end of many resolutions made before New Yearโs Eve. How can people really stick to their resolutions and make changes that will stick? LivingBetter50 has…
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Tips on Selecting a Backpack for Rucking
Read More: Tips on Selecting a Backpack for RuckingWhether youโre looking through options to determine a suitable backpack that will best fit your rucking needs for a fitness excursion or preparing for your GORUCK challenge, having the appropriate pack is crucial. After all, itโll keep your gear safe and secure, help you avoid injury, and help you stay comfortable throughout the activity.ย ย However,…
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Brain and Body Performance Leader Launches Immersive, Personalized Golf Program
Read More: Brain and Body Performance Leader Launches Immersive, Personalized Golf ProgramA global leader in brain and body performance, Aviv Clinics, is now offering the Aviv Golf Performance Program, a world-class experience with more than 50 courses and three expert academies led by PGA/LPGA instructors, designed with an intensive focus on golf skill and capabilities. Centered around Avivโs proprietary hyperbaric oxygen therapy (HBOT) medical treatment, the…
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4 Ways to Motivate Yourself to Be More Physically Active
Read More: 4 Ways to Motivate Yourself to Be More Physically ActiveAll of our actions are driven by different levels of motivation. It usually takes less effort to do something once you make a habit to motivate yourself. If the task is easy to fit into your daily routine and you genuinely enjoy it, youโre far more likely to keep going. However, when it comes to…
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Hearing Loss Signs to Watch for in your Partner
Read More: Hearing Loss Signs to Watch for in your PartnerConsidering one in eight people in the U.S. has hearing loss, thereโs a good chance itโs happening to someone you know. Most people wait an average of seven years to act on it, mainly because they donโt think itโs โthat badโ or they think hearing aids will make them look and feel old.ย But the…
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8 Supplements to Try for a Healthier Lifestyle
Read More: 8 Supplements to Try for a Healthier LifestylePeople looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldnโt. There are plenty of supplements out there with benefits that have largely been proven by science. Some of them are routinely being prescribed by healthcare professionals.ย There are supplements for virtually everything today. Some people take supplements to…
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Ways Women Over 50 Can Turn Back Time and Improve Their Health
Read More: Ways Women Over 50 Can Turn Back Time and Improve Their HealthTime certainly takes its toll. It has an undeniable impact on how we look, and on how our bodies function and feel. From the development of fine lines and other facial creases to stiff, aching joints and muscles, the passage of time definitely makes its mark. The good news is that there are many ways…
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Tips to Keep Your Feet and Ankles Injury-Free
Read More: Tips to Keep Your Feet and Ankles Injury-FreeWhen it comes to exercise and looking after the body, most people tend to overlook their feet and ankles, focusing instead on their legs, upper body, and core.ย Your feet are your foundation and carry the entire weight of your body, so their importance should not be underestimated, since your balance and mobility are hampered…
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4 Benefits of Seeing a Doctor Online
Read More: 4 Benefits of Seeing a Doctor OnlineGoing to the doctor, even for a routine checkup, can be stressful. For those who donโt want the added stress of making an appointment, going out, driving to the office, and then spending an interminable amount of time waiting in the doctorโs office, the convenience of seeing a doctor online cannot be overstated. From helping…
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6 Outdoor Activities for Active Seniors
Read More: 6 Outdoor Activities for Active SeniorsSeniors need to stay active to maintain their health. While many of them would prefer staying indoors, others find it more beneficial to explore the outdoors. Leisure walks and outdoor activities are effective in making older adults feel alive. Plus, they are great for keeping them motivated to focus on their health and well-being. These…
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4 Things Women Can Do To Improve Their Health
Read More: 4 Things Women Can Do To Improve Their HealthAre you a woman looking for ways to live a healthier lifestyle? Many women arenโt happy with the way their bodies look and how they make lifestyle choices. If youโre wanting to be a little healthier, there are some simple changes you can make to see a big difference in your overall health and well-being.…
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Fun Ways to Get in Shape This Summer
Read More: Fun Ways to Get in Shape This SummerFor many of us, summer is a season of transformation. If you live in an area thatโs known for bitterly cold, brutally snowy winters, the return of cloudless skies and sunny weather is sure to come as a welcome change of pace. Additionally, just as the weather and outdoor scenery undergo a considerable change throughout…
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5 Reasons to Quit Smoking Today
Read More: 5 Reasons to Quit Smoking TodayMost people who smoke started the habit when they were teenagers or young adults. It can be difficult for them to quit after years of consuming nicotine and other addictive toxins every day. According to studies, smoking cigarettes can cause serious health and socioeconomic problems. If you use tobacco products, you can reduce your risk…
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8 Habits Healthy Aging Women Do Every Day
Read More: 8 Habits Healthy Aging Women Do Every DayAging gracefully is totally possible, but it doesnโt happen naturally. You have to work at it. If youโre approaching 50 or 60 and looking to get your day started the right way, here are eight habits that healthy aging women do every day: Rehydrate your body. While you sleep, your body processes the reserves of…
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How To Feel Young And Vibrant As You Age
Read More: How To Feel Young And Vibrant As You AgeEveryone has fears about aging. You fear ill health, immobility, and disrespect that comes with many aspects of aging. Yet, getting older neednโt be a time you fear and want to avoid. Instead, it should be a time for community and enjoyment, a time when you can slow down and enjoy the simple pleasure of…
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4 Ways to Be a Little More Active Every Day
Read More: 4 Ways to Be a Little More Active Every DayWe should all aspire to be more active โ itโs important for our health and wellness. Regular physical activity helps reduce our risk of developing serious diseases, such as Type 2 diabetes, heart problems, and cancer. The more active you are, the better quality of life you will enjoy. The good news is that itโs…
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Health Tips for Recovering From a Car Accident
Read More: Health Tips for Recovering From a Car AccidentThe health effects of being in a car accident can range significantly, and even if you only sustain very minimal injuries, recovery can be long process and arduous. Recovering from any type of injury becomes more difficult as you age, as your body no longer responds to stress as quickly or effectively as it once…
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How to Keep Immunity Up in Summer
Read More: How to Keep Immunity Up in SummerWeโre all excited for the world to start opening up this spring and summer, but we still need to be conscious of the fact that the pandemic is ongoing. As we get back out there to gather with friends and families, itโs more important than ever to keep our immunity performing at balanced and optimum…
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Diabetic Women Over 50 and Exercise
Read More: Diabetic Women Over 50 and ExerciseIf you are a diabetic woman over 50, you may have heard of the debate between the pros and cons of exercise. Some people believe that exercise can potentially do more harm than good, especially for those who take insulin. Exercise can cause unusually low blood sugar, but taking the right precautions before exercising, you…
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Longer-Lasting Rotator Cuff Repair May be Possible for Women Over 50
Read More: Longer-Lasting Rotator Cuff Repair May be Possible for Women Over 50ย For sports fans, nothing beats seeing their favorite athletes compete at the top of their game. But a shoulder injury such as a badly torn rotator cuff threatens toย pause or end the career of any athlete in sports ranging from football, basketball, and baseball to golf and tennis. Tearing our rotator cuff is an incredibly…
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Prescription Hope Aids In Affordable Prescriptions
Read More: Prescription Hope Aids In Affordable PrescriptionsPrescription drug prices are once more on the rise in the United States. Even when they have adequate pharmacy benefits, many patients affordable prescriptions for the medications they need to survive. Douglas Pierce of Prescription Hope wants to solve this problem. He has a passion for helping people which started when his mother was diagnosed…
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Clean Hands Quick for Women Over 50
Read More: Clean Hands Quick for Women Over 50It has almost been a year since widespread steps were taken to stop the spread of the COVID-19 Coronavirus virus. One of the most amazing things ideas that were floated was about the general cleanliness and hygiene of everyone. Never had I concerned myself with the need for toilet paper or clean hands. 2020 certainly…
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Read More: Top 10 Herbal Teas That People Love Amidst COVID-19In the United States, we tend to call everything we steep in hot water โtea.โ Many of these best-selling steeped beverages โ including peppermint, chamomile, hibiscus, and sleepy teas โ are not technically tea. These are herbal infusions. They tout a medicinal legacy as rich and diverse โ and even more ancient โ than that…
