How Women Over 50 Can Firm Up Their Upper Arms

Excess, flabby skin on your upper arms can be frustrating to deal with any time of year, but especially when

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Why Fasting, Not Caloric Restriction, Reduces Body Fat in Women Over 50

It has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people

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How to Adjust Your Diet and Exercise as You Age

Getting older comes with various implications, most of which are not pleasant for the average person. You have to make

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Staying Fit and Strong as a Senior Couple

Once you reach your senior years, it’s more important than ever to stay fit and healthy. However, as you move

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Women Over 50 Biohacking Wellness

Do you take supplements and vitamins for your wellness? Many women over 50 take a handful of supplements each day

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January 14 is Quitters Day

The New Year is off to a fresh start, but many resolutions are close to their expiration date. “Quitters Day”,

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Tips on Selecting a Backpack for Rucking

Whether you’re looking through options to determine a suitable backpack that will best fit your rucking needs for a fitness

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Hearing Loss Signs to Watch for in your Partner

Considering one in eight people in the U.S. has hearing loss, there’s a good chance it’s happening to someone you

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8 Supplements to Try for a Healthier Lifestyle

People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty

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Ways Women Over 50 Can Turn Back Time and Improve Their Health

Time certainly takes its toll. It has an undeniable impact on how we look, and on how our bodies function

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Tips to Keep Your Feet and Ankles Injury-Free

When it comes to exercise and looking after the body, most people tend to overlook their feet and ankles, focusing

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4 Benefits of Seeing a Doctor Online

Going to the doctor, even for a routine checkup, can be stressful. For those who don’t want the added stress

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6 Outdoor Activities for Active Seniors

Seniors need to stay active to maintain their health. While many of them would prefer staying indoors, others find it

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4 Things Women Can Do To Improve Their Health

Are you a woman looking for ways to live a healthier lifestyle? Many women aren’t happy with the way their

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Fun Ways to Get in Shape This Summer

For many of us, summer is a season of transformation. If you live in an area that’s known for bitterly

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5 Reasons to Quit Smoking Today

Most people who smoke started the habit when they were teenagers or young adults. It can be difficult for them

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8 Habits Healthy Aging Women Do Every Day

Aging gracefully is totally possible, but it doesn’t happen naturally. You have to work at it. If you’re approaching 50

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How To Feel Young And Vibrant As You Age

Everyone has fears about aging. You fear ill health, immobility, and disrespect that comes with many aspects of aging. Yet,

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4 Ways to Be a Little More Active Every Day

We should all aspire to be more active – it’s important for our health and wellness. Regular physical activity helps

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Health Tips for Recovering From a Car Accident

The health effects of being in a car accident can range significantly, and even if you only sustain very minimal

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How to Keep Immunity Up in Summer

We’re all excited for the world to start opening up this spring and summer, but we still need to be

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Diabetic Women Over 50 and Exercise

If you are a diabetic woman over 50, you may have heard of the debate between the pros and cons

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Longer-Lasting Rotator Cuff Repair May be Possible for Women Over 50

 For sports fans, nothing beats seeing their favorite athletes compete at the top of their game. But a shoulder injury

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Prescription Hope Aids In Affordable Prescriptions

Prescription drug prices are once more on the rise in the United States. Even when they have adequate pharmacy benefits,

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Clean Hands Quick for Women Over 50

It has almost been a year since widespread steps were taken to stop the spread of the COVID-19 Coronavirus virus.

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Top 10 Herbal Teas That People Love Amidst COVID-19

In the United States, we tend to call everything we steep in hot water “tea.” Many of these best-selling steeped

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Healthy Lifestyle Tips for Over 60s

Growing older can feel like a burden, but it doesn’t have to. How we approach aging and manage our life

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The Tom Brady Effect and Superbowl 55 – How to Achieve Optimal Performance

Sunday 7 February 2021, Tom Brady will take to the field in Super Bowl LV. Having left the New England

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How to Eliminate Distractions During Home Workouts

There are numerous benefits to home workouts. For starters, not having to worry about gym fees can be a tremendous

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What Are the Health Benefits of Sunshine?

Being outside under the sun can dramatically improve health. Inactive addiction, we rarely think about our health and often cut

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What Every Woman Needs to Know About Her Plumbing “Down There”!

Nobody wants to talk about their plumbing and how it works, especially when it’s broken.  These are very private matters

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How Antibody Testing Could Help Return Us to Business as Usual

For many people in the Western world, the COVID-19 pandemic seemingly grew overnight, sickening millions and causing the once-vital United

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Preventative Screenings Women Over 50 Should Do

“An ounce of prevention is worth a pound of cure.” This old cliché is so true when it comes to

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4 Powerful Supplements for Boosting Health After 50

We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant and

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Why Women Over 50 Should Learn and Enjoy Golfing

There are many women who do not see themselves playing golf because of a gender issue, some saying that it

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Planning an All-Day Hike in Your 50s

Going on an all-day hike is a fun and exciting way for seniors to stay healthy. However, it’s imperative to

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5 Ways to Take Better Care of Your Health as You Get Older

There are many adjustments that need to be made as you get older in terms of lifestyle, and when it

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LivingBetter50 Best Holiday Gift Guide for 2020

It’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world,

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