How Women Over 50 Can Firm Up Their Upper Arms
Excess, flabby skin on your upper arms can be frustrating to deal with any time of year, but especially when
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Why Fasting, Not Caloric Restriction, Reduces Body Fat in Women Over 50
It has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people
Read moreHow to Adjust Your Diet and Exercise as You Age
Getting older comes with various implications, most of which are not pleasant for the average person. You have to make
Read moreStaying Fit and Strong as a Senior Couple
Once you reach your senior years, it’s more important than ever to stay fit and healthy. However, as you move
Read moreRecent Inventions that Changed Life for the Better
Technology is always evolving. Our need to improve human life expectancy and quality helps to drive technology and is constantly
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Women Over 50 Biohacking Wellness
Do you take supplements and vitamins for your wellness? Many women over 50 take a handful of supplements each day
Read moreJanuary 14 is Quitters Day
The New Year is off to a fresh start, but many resolutions are close to their expiration date. “Quitters Day”,
Read moreTips on Selecting a Backpack for Rucking
Whether you’re looking through options to determine a suitable backpack that will best fit your rucking needs for a fitness
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Brain and Body Performance Leader Launches Immersive, Personalized Golf Program
A global leader in brain and body performance, Aviv Clinics, is now offering the Aviv Golf Performance Program, a world-class
Read more4 Ways to Motivate Yourself to Be More Physically Active
All of our actions are driven by different levels of motivation. It usually takes less effort to do something once
Read moreHearing Loss Signs to Watch for in your Partner
Considering one in eight people in the U.S. has hearing loss, there’s a good chance it’s happening to someone you
Read more8 Supplements to Try for a Healthier Lifestyle
People looking for a healthier lifestyle often look at supplements with a suspicious side-eye, but they shouldn’t. There are plenty
Read moreWays Women Over 50 Can Turn Back Time and Improve Their Health
Time certainly takes its toll. It has an undeniable impact on how we look, and on how our bodies function
Read moreTips to Keep Your Feet and Ankles Injury-Free
When it comes to exercise and looking after the body, most people tend to overlook their feet and ankles, focusing
Read more4 Benefits of Seeing a Doctor Online
Going to the doctor, even for a routine checkup, can be stressful. For those who don’t want the added stress
Read more6 Outdoor Activities for Active Seniors
Seniors need to stay active to maintain their health. While many of them would prefer staying indoors, others find it
Read more4 Things Women Can Do To Improve Their Health
Are you a woman looking for ways to live a healthier lifestyle? Many women aren’t happy with the way their
Read moreFun Ways to Get in Shape This Summer
For many of us, summer is a season of transformation. If you live in an area that’s known for bitterly
Read more5 Reasons to Quit Smoking Today
Most people who smoke started the habit when they were teenagers or young adults. It can be difficult for them
Read more8 Habits Healthy Aging Women Do Every Day
Aging gracefully is totally possible, but it doesn’t happen naturally. You have to work at it. If you’re approaching 50
Read moreHow To Feel Young And Vibrant As You Age
Everyone has fears about aging. You fear ill health, immobility, and disrespect that comes with many aspects of aging. Yet,
Read more4 Ways to Be a Little More Active Every Day
We should all aspire to be more active – it’s important for our health and wellness. Regular physical activity helps
Read moreHealth Tips for Recovering From a Car Accident
The health effects of being in a car accident can range significantly, and even if you only sustain very minimal
Read moreHow to Keep Immunity Up in Summer
We’re all excited for the world to start opening up this spring and summer, but we still need to be
Read moreDiabetic Women Over 50 and Exercise
If you are a diabetic woman over 50, you may have heard of the debate between the pros and cons
Read moreLonger-Lasting Rotator Cuff Repair May be Possible for Women Over 50
For sports fans, nothing beats seeing their favorite athletes compete at the top of their game. But a shoulder injury
Read morePrescription Hope Aids In Affordable Prescriptions
Prescription drug prices are once more on the rise in the United States. Even when they have adequate pharmacy benefits,
Read moreClean Hands Quick for Women Over 50
It has almost been a year since widespread steps were taken to stop the spread of the COVID-19 Coronavirus virus.
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Top 10 Herbal Teas That People Love Amidst COVID-19
In the United States, we tend to call everything we steep in hot water “tea.” Many of these best-selling steeped
Read moreHealthy Lifestyle Tips for Over 60s
Growing older can feel like a burden, but it doesn’t have to. How we approach aging and manage our life
Read moreThe Tom Brady Effect and Superbowl 55 – How to Achieve Optimal Performance
Sunday 7 February 2021, Tom Brady will take to the field in Super Bowl LV. Having left the New England
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How to Eliminate Distractions During Home Workouts
There are numerous benefits to home workouts. For starters, not having to worry about gym fees can be a tremendous
Read moreWhat Are the Health Benefits of Sunshine?
Being outside under the sun can dramatically improve health. Inactive addiction, we rarely think about our health and often cut
Read moreWhat Every Woman Needs to Know About Her Plumbing “Down There”!
Nobody wants to talk about their plumbing and how it works, especially when it’s broken. These are very private matters
Read moreHow Antibody Testing Could Help Return Us to Business as Usual
For many people in the Western world, the COVID-19 pandemic seemingly grew overnight, sickening millions and causing the once-vital United
Read morePreventative Screenings Women Over 50 Should Do
“An ounce of prevention is worth a pound of cure.” This old cliché is so true when it comes to
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4 Powerful Supplements for Boosting Health After 50
We all know that a few lifestyle basics go a long way in our quest to stay healthy, vibrant and
Read moreWhy Women Over 50 Should Learn and Enjoy Golfing
There are many women who do not see themselves playing golf because of a gender issue, some saying that it
Read morePlanning an All-Day Hike in Your 50s
Going on an all-day hike is a fun and exciting way for seniors to stay healthy. However, it’s imperative to
Read more5 Ways to Take Better Care of Your Health as You Get Older
There are many adjustments that need to be made as you get older in terms of lifestyle, and when it
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LivingBetter50 Best Holiday Gift Guide for 2020
It’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world,
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