What To Do If You Can’t Pay For Addiction Treatment

Substance abuse and addiction is a mental health disorder that affects millions of Americans every year. Some have the luxury

Read more

Sleeping Positions To Improve Your Spine Health

Do you wake up every morning with an achy back that no amount of stretching seems to help? If so,

Read more

3 Ways To Improve Your Smile

Your smile is often one of the first things that people notice about you. If you aren’t happy with the

Read more

How Women Over 50 Can Firm Up Their Upper Arms

Excess, flabby skin on your upper arms can be frustrating to deal with any time of year, but especially when

Read more

Why Fasting, Not Caloric Restriction, Reduces Body Fat in Women Over 50

It has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people

Read more

How Perry Dental Can Help Adults With Baby Teeth

Baby teeth are a person’s first set of teeth as they grow and develop. Baby teeth are eventually replaced by

Read more

Tips for Managing Caregiver Stress

Stress can damage your health if you do not manage it properly. Caring for a loved one with Alzheimer’s disease

Read more

How to Adjust Your Diet and Exercise as You Age

Getting older comes with various implications, most of which are not pleasant for the average person. You have to make

Read more

10 Strategies That Can Help You Break Your Alcohol Addiction Habits

Alcohol addiction is the most common type of addiction. Around 107 million people are addicted to alcohol on a global

Read more

January 14 is Quitters Day

The New Year is off to a fresh start, but many resolutions are close to their expiration date. “Quitters Day”,

Read more

Protect Your Hearing: Why You Should and How You Can

Hearing loss is often thought of as a sign of aging. You get older, you lose the ability to see,

Read more

Why Nutrient-Rich Foods Should be Part of Your Diet

Nutrient-rich foods are an essential part of human life. Your productivity, confidence, mental health, and overall health depend on your

Read more

Hearing Loss Signs to Watch for in your Partner

Considering one in eight people in the U.S. has hearing loss, there’s a good chance it’s happening to someone you

Read more

Collagen Food for Women Over 50

Collagen, the naturally draining protein as we age, protected our bodies and skin in our youth. With women over 50

Read more

Why Every Woman Over 50 Should be Taking Collagen Supplements

Collagen often gets attention for its glamorous beauty benefits but there is so much more to collagen than just hair,

Read more

3 Peroxide-Free Ways to Brighten Your Smile

Although the American Dental Association (ADA) has deemed peroxide to be a safe way to whiten teeth, there are alternatives.

Read more

6 Reasons You Need a Weekly Meal Plan

You’ve probably got plenty of things you need to get done through the week without adding a weekly meal plan

Read more

Tips to Keep Your Feet and Ankles Injury-Free

When it comes to exercise and looking after the body, most people tend to overlook their feet and ankles, focusing

Read more

6 Outdoor Activities for Active Seniors

Seniors need to stay active to maintain their health. While many of them would prefer staying indoors, others find it

Read more

Fun Ways to Get in Shape This Summer

For many of us, summer is a season of transformation. If you live in an area that’s known for bitterly

Read more

7 Daily Habits That Help Boost Mobility Among Women Over 50

No matter how hard we try and fight it, the aging process happens to us all. Once you get past

Read more

5 Sleep Tips for Women Over 50

Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the

Read more

Women Over 50 and Their Conversations with Their Pharmacist

This year, an estimated 4.5 billion prescriptions filled will be in the U.S., and with about half of consumers taking

Read more

5 Reasons to Quit Smoking Today

Most people who smoke started the habit when they were teenagers or young adults. It can be difficult for them

Read more

Women Using Digital Technology to Take Control of Long-COVID and Other Chronic Conditions

The critical health choices we made for ourselves during the pandemic reminds us it’s important to advocate for our own

Read more

Breeze Through the Phase of Menopause Naturally

Menopause is an expected stage of a woman’s life. Although its symptoms can be difficult and frightening if not appropriately

Read more

8 Habits Healthy Aging Women Do Every Day

Aging gracefully is totally possible, but it doesn’t happen naturally. You have to work at it. If you’re approaching 50

Read more

The Unexpected Key to Healthy Aging: Mitochondria

Healthy aging extends beyond being healthy at a certain age but rather maintaining overall wellbeing throughout an entire lifetime. The

Read more

How To Feel Young And Vibrant As You Age

Everyone has fears about aging. You fear ill health, immobility, and disrespect that comes with many aspects of aging. Yet,

Read more

Great Natural Remedies for Menopausal Symptoms

Menopause is a normal part of a woman’s life cycle. It is not an illness or an affliction but its

Read more

4 Ways to Be a Little More Active Every Day

We should all aspire to be more active – it’s important for our health and wellness. Regular physical activity helps

Read more

Ways To Enjoy Yourself Now That You’re Vaccinated

If you’re over 50 or have certain medical conditions, you probably spent the last year indoors or close to home

Read more

Where Can Women Over 50 Find Cheap Sleeping Pills?

You can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of

Read more

4 Things Every Woman Over 50 Needs to Know about Hormonal Health

Are you a woman who has just recently turned 50 years old? If so, there is no doubt a mixture

Read more

Stress, Cortisol and Your Summer Beach Body?

We all experience stress, and with stress comes elevated cortisol levels. Cortisol, the body’s primary stress hormone, working to regulate

Read more

Health Tips for Recovering From a Car Accident

The health effects of being in a car accident can range significantly, and even if you only sustain very minimal

Read more

Celiac Awareness Month: 4 myths about Celiac Disease

May is Celiac Awareness Month! A month to boost public knowledge on this misunderstood, autoimmune disease. To understand its impact

Read more

Dr. Glenn L. Keiper Jr MD Explains the Keys to Maintain a Strong Spine

There are millions of people that have had back problems. However, it doesn’t have to be this way, and there

Read more

Women Over 50 Can Benefit from Blackcurrants This Summer

As powerful antioxidants, blood-flow promoters and anti-inflammatory agents, blackcurrants offer fantastic health benefits as we age and are an important ‘purple’

Read more

Why Nutrients are Important for Your Health? Best Ways You Can Consume Them

Eating good food is an integral part of living a healthy lifestyle. A proper diet can help a person is

Read more