What To Do If You Can’t Pay For Addiction Treatment
Substance abuse and addiction is a mental health disorder that affects millions of Americans every year. Some have the luxury
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Sleeping Positions To Improve Your Spine Health
Do you wake up every morning with an achy back that no amount of stretching seems to help? If so,
Read more3 Ways To Improve Your Smile
Your smile is often one of the first things that people notice about you. If you aren’t happy with the
Read moreHow Women Over 50 Can Firm Up Their Upper Arms
Excess, flabby skin on your upper arms can be frustrating to deal with any time of year, but especially when
Read moreWhy Fasting, Not Caloric Restriction, Reduces Body Fat in Women Over 50
It has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people
Read moreHow Perry Dental Can Help Adults With Baby Teeth
Baby teeth are a person’s first set of teeth as they grow and develop. Baby teeth are eventually replaced by
Read moreTips for Managing Caregiver Stress
Stress can damage your health if you do not manage it properly. Caring for a loved one with Alzheimer’s disease
Read moreHow to Adjust Your Diet and Exercise as You Age
Getting older comes with various implications, most of which are not pleasant for the average person. You have to make
Read more10 Strategies That Can Help You Break Your Alcohol Addiction Habits
Alcohol addiction is the most common type of addiction. Around 107 million people are addicted to alcohol on a global
Read moreJanuary 14 is Quitters Day
The New Year is off to a fresh start, but many resolutions are close to their expiration date. “Quitters Day”,
Read moreProtect Your Hearing: Why You Should and How You Can
Hearing loss is often thought of as a sign of aging. You get older, you lose the ability to see,
Read moreWhy Nutrient-Rich Foods Should be Part of Your Diet
Nutrient-rich foods are an essential part of human life. Your productivity, confidence, mental health, and overall health depend on your
Read moreHearing Loss Signs to Watch for in your Partner
Considering one in eight people in the U.S. has hearing loss, there’s a good chance it’s happening to someone you
Read moreCollagen Food for Women Over 50
Collagen, the naturally draining protein as we age, protected our bodies and skin in our youth. With women over 50
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Why Every Woman Over 50 Should be Taking Collagen Supplements
Collagen often gets attention for its glamorous beauty benefits but there is so much more to collagen than just hair,
Read more3 Peroxide-Free Ways to Brighten Your Smile
Although the American Dental Association (ADA) has deemed peroxide to be a safe way to whiten teeth, there are alternatives.
Read more6 Reasons You Need a Weekly Meal Plan
You’ve probably got plenty of things you need to get done through the week without adding a weekly meal plan
Read moreTips to Keep Your Feet and Ankles Injury-Free
When it comes to exercise and looking after the body, most people tend to overlook their feet and ankles, focusing
Read more6 Outdoor Activities for Active Seniors
Seniors need to stay active to maintain their health. While many of them would prefer staying indoors, others find it
Read moreFun Ways to Get in Shape This Summer
For many of us, summer is a season of transformation. If you live in an area that’s known for bitterly
Read more7 Daily Habits That Help Boost Mobility Among Women Over 50
No matter how hard we try and fight it, the aging process happens to us all. Once you get past
Read more5 Sleep Tips for Women Over 50
Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the
Read moreWomen Over 50 and Their Conversations with Their Pharmacist
This year, an estimated 4.5 billion prescriptions filled will be in the U.S., and with about half of consumers taking
Read more5 Reasons to Quit Smoking Today
Most people who smoke started the habit when they were teenagers or young adults. It can be difficult for them
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Women Using Digital Technology to Take Control of Long-COVID and Other Chronic Conditions
The critical health choices we made for ourselves during the pandemic reminds us it’s important to advocate for our own
Read moreBreeze Through the Phase of Menopause Naturally
Menopause is an expected stage of a woman’s life. Although its symptoms can be difficult and frightening if not appropriately
Read more8 Habits Healthy Aging Women Do Every Day
Aging gracefully is totally possible, but it doesn’t happen naturally. You have to work at it. If you’re approaching 50
Read moreLook Fabulous Over 50 and Beyond
The number one reason why you might not look fabulous over 50 is because you lack selfcare. Selfcare is one
Read moreThe Unexpected Key to Healthy Aging: Mitochondria
Healthy aging extends beyond being healthy at a certain age but rather maintaining overall wellbeing throughout an entire lifetime. The
Read moreHow To Feel Young And Vibrant As You Age
Everyone has fears about aging. You fear ill health, immobility, and disrespect that comes with many aspects of aging. Yet,
Read moreGreat Natural Remedies for Menopausal Symptoms
Menopause is a normal part of a woman’s life cycle. It is not an illness or an affliction but its
Read more4 Ways to Be a Little More Active Every Day
We should all aspire to be more active – it’s important for our health and wellness. Regular physical activity helps
Read moreWays To Enjoy Yourself Now That You’re Vaccinated
If you’re over 50 or have certain medical conditions, you probably spent the last year indoors or close to home
Read moreWhere Can Women Over 50 Find Cheap Sleeping Pills?
You can find cheap sleeping pills at almost every pharmacy. Both physical and online pharmacies have a wide range of
Read more4 Things Every Woman Over 50 Needs to Know about Hormonal Health
Are you a woman who has just recently turned 50 years old? If so, there is no doubt a mixture
Read moreStress, Cortisol and Your Summer Beach Body?
We all experience stress, and with stress comes elevated cortisol levels. Cortisol, the body’s primary stress hormone, working to regulate
Read moreHealth Tips for Recovering From a Car Accident
The health effects of being in a car accident can range significantly, and even if you only sustain very minimal
Read moreCeliac Awareness Month: 4 myths about Celiac Disease
May is Celiac Awareness Month! A month to boost public knowledge on this misunderstood, autoimmune disease. To understand its impact
Read moreDr. Glenn L. Keiper Jr MD Explains the Keys to Maintain a Strong Spine
There are millions of people that have had back problems. However, it doesn’t have to be this way, and there
Read moreWomen Over 50 Can Benefit from Blackcurrants This Summer
As powerful antioxidants, blood-flow promoters and anti-inflammatory agents, blackcurrants offer fantastic health benefits as we age and are an important ‘purple’
Read moreWhy Nutrients are Important for Your Health? Best Ways You Can Consume Them
Eating good food is an integral part of living a healthy lifestyle. A proper diet can help a person is
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