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5 Tips to Stick to Your New Year’s Fitness Resolutions
Read More: 5 Tips to Stick to Your New Year’s Fitness ResolutionsIt’s the time of the year when we’re all given a fresh start to set our goals for our New Year’s resolutions – find a new hobby, save more money, or improve our fitness. However, albeit a popular resolution, the latter can be particularly difficult. Not to mention, a busy gym can be intimidating for…
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Is Padel the Ultimate Sport for 2024?
Read More: Is Padel the Ultimate Sport for 2024?As we begin a new year, the world of sports is witnessing a surge in popularity for Padel, the exciting racquet sport that combines elements of pickleball, tennis, and squash. Played on a rectangular court surrounded by walls, usually made of glass or mesh, Padel involves doubles matches where the ball must be hit over…
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10 Sustainable Weight Loss Tips For Women Over 50
Read More: 10 Sustainable Weight Loss Tips For Women Over 50Gaining weight is a natural part of life for women over 50, and often factors including age, activity levels, loss of muscle mass, diet, metabolism, and even menstrual cycle can all cause you to gain a few extra pounds. Fortunately, making the right changes to your daily routine and eating habits can help you shed…
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Four Ways to Be Proactive About Brain Health
Read More: Four Ways to Be Proactive About Brain HealthJust as with other facets of our health, lifestyle choices have an impact on our brains. As we celebrate aging and the valuable contributions older adults make to our communities during Older Americans Month, it’s also a great time to remind older adults about proactive steps they can, and should, take to protect their brain…
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Biking for Older Adults, a Great Fitness Option
Read More: Biking for Older Adults, a Great Fitness OptionCycling has many fitness benefits for people of all ages. If it’s been a while since you hopped on a bike, you may be wondering if it’s a good choice for exercise in your later in life. Biking is a low-impact workout that can help stay active while maintaining your health and well-being. Let’s take…
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Hormones and Weight Loss: How Women Over 50 Can Take Control of Their Bodies
Read More: Hormones and Weight Loss: How Women Over 50 Can Take Control of Their BodiesAs women age, hormonal changes can impact their weight, mood, sleep, and overall self-confidence. It’s crucial for women over 50 to understand the importance of regulating hormones and promoting healthy weight management. Thousands of doctors are now recommending an all-natural supplement that has been clinically proven to regulate two critical hormones involved in weight management:…
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For World Hearing Day, Moves to Broaden Care Are Key to Pushing Back the Tide of Hearing Loss
Read More: For World Hearing Day, Moves to Broaden Care Are Key to Pushing Back the Tide of Hearing LossAs we celebrate another World Hearing Day on March 3, there are signs that years of effort by the World Health Organization (WHO) and others to draw attention to the importance of hearing care may be starting to pay off. And the timing couldn’t be better, because certain risks to good hearing remain all around…
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Protecting Individuals with Dementia from Wandering During the Winter
Read More: Protecting Individuals with Dementia from Wandering During the WinterWandering is a very common and potentially dangerous behavior among individuals living with dementia. It is of particularly great concern in areas where freezing temperatures, ice, and snow create additional safety hazards. To help families protect their loved ones living with dementia this winter, the Alzheimer’s Foundation of America (AFA) is providing tips to reduce…
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Best Holiday Gift Guide for Women Over 50 in 2022
Read More: Best Holiday Gift Guide for Women Over 50 in 2022It’s the most wonderful time of the year! Whether you are in the cold or sunny parts of the world, the Holiday Season gives us a break from everyday stresses, bringing joy and excitement. The anticipation leading up through the season, has us feeling like a kid. LivingBetter50 has created the best Holiday Gift Guide…
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5 Expert Tips to Banish Bloat & Achieve a Happy, Healthy Gut
Read More: 5 Expert Tips to Banish Bloat & Achieve a Happy, Healthy GutExperiencing bloat during the holiday season is not uncommon, given all the feasts, treats, and indulgences. Though we try to embrace mindful eating, overindulgence happens. To help banish bloat and sluggish feeling post-meal, we’ve tapped nutrition expert, Dr. Michael Hartman, for tips on reducing intestinal discomfort and feeling bloated: Know your triggers We often find…
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The 3 Biggest Benefits To Expect When You Get Bariatric Surgery
Read More: The 3 Biggest Benefits To Expect When You Get Bariatric SurgeryBariatric surgery is a way that morbidly obese people can get their lives back on track through fast weight loss and regaining control over their health. Since there are a lot of health issues that come from being overweight it is a literal lifesaver for many people. A smaller stomach will require less food and…
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What To Do If You Can’t Pay For Addiction Treatment
Read More: What To Do If You Can’t Pay For Addiction TreatmentSubstance abuse and addiction is a mental health disorder that affects millions of Americans every year. Some have the luxury of being able to pay for treatment out of pocket or through their employer’s insurance. Unfortunately, there are many who can’t afford addiction treatment or don’t have coverage. This can lead to further issues with a…
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Sleeping Positions To Improve Your Spine Health
Read More: Sleeping Positions To Improve Your Spine HealthDo you wake up every morning with an achy back that no amount of stretching seems to help? If so, your sleeping positions could the reason why. Even if you have the ideal mattress, if you’re not sleeping correctly, you can still put pressure on your spine and neck, causing pain in the long run.…
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3 Ways To Improve Your Smile
Read More: 3 Ways To Improve Your SmileYour smile is often one of the first things that people notice about you. If you aren’t happy with the appearance of your smile, you may not have much confidence when you interact with other people. Fortunately, there are several ways you can enhance your smile and gain confidence. Use these three tips to help.…
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How Women Over 50 Can Firm Up Their Upper Arms
Read More: How Women Over 50 Can Firm Up Their Upper ArmsExcess, flabby skin on your upper arms can be frustrating to deal with any time of year, but especially when warmer weather calls for tank tops. You may have heard of the term “bat wings” before, and if you’d like to improve and tone up this problematic area, LivingBetter50 has got you. These workouts will help…
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Why Fasting, Not Caloric Restriction, Reduces Body Fat in Women Over 50
Read More: Why Fasting, Not Caloric Restriction, Reduces Body Fat in Women Over 50It has long been asserted that caloric restriction is the only effective method for reducing body fat, yet few people have success losing and keeping off weight with intermittent fasting diets, which work differently. In his WSJ Bestselling book, Weightlifting is a Waste of Time – So is Cardio, scientist, inventor, and author Dr. John Jaquish examines…
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How Perry Dental Can Help Adults With Baby Teeth
Read More: How Perry Dental Can Help Adults With Baby TeethBaby teeth are a person’s first set of teeth as they grow and develop. Baby teeth are eventually replaced by adult teeth. However, some people have baby teeth well into adulthood. When Should You Lose Your Baby Teeth Baby teeth, or, more technically, primary or deciduous teeth, start to fall off around the age of…
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Tips for Managing Caregiver Stress
Read More: Tips for Managing Caregiver StressStress can damage your health if you do not manage it properly. Caring for a loved one with Alzheimer’s disease or another dementia-related illness is scary and stressful. Stress management and self-care are essential for every Alzheimer’s caregiver. Untreated caregiver stress increases the risk of caregiver burnout and can cause high blood pressure, heart problems,…
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How to Adjust Your Diet and Exercise as You Age
Read More: How to Adjust Your Diet and Exercise as You AgeGetting older comes with various implications, most of which are not pleasant for the average person. You have to make various adjustments to your lifestyle, and you have to be particularly careful to adjust your diet and exercise if you don’t want to find yourself struggling a decade or two from now. There’s quite a…
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10 Strategies That Can Help You Break Your Alcohol Addiction Habits
Read More: 10 Strategies That Can Help You Break Your Alcohol Addiction HabitsAlcohol addiction is the most common type of addiction. Around 107 million people are addicted to alcohol on a global basis. Among them, 30% are women, and the rest, 70%, are male. Alcohol is considered a celebration drink for almost every event. Whether it is a marriage function, an official or business event, or any other…
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January 14 is Quitters Day
Read More: January 14 is Quitters DayThe New Year is off to a fresh start, but many resolutions are close to their expiration date. “Quitters Day”, which falls on January 14th this year, typically signifies the end of many resolutions made before New Year’s Eve. How can people really stick to their resolutions and make changes that will stick? LivingBetter50 has…
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Protect Your Hearing: Why You Should and How You Can
Read More: Protect Your Hearing: Why You Should and How You CanHearing loss is often thought of as a sign of aging. You get older, you lose the ability to see, hear, move… This can be why so many people feel useless in the senior stages of life; they depend so much on others to help them with these aspects. They depend on technology to help them…
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Why Nutrient-Rich Foods Should be Part of Your Diet
Read More: Why Nutrient-Rich Foods Should be Part of Your DietNutrient-rich foods are an essential part of human life. Your productivity, confidence, mental health, and overall health depend on your diet habits and the preliminary part of diet habits is based on nutrient-rich foods. There are two types of nutrients: macronutrients and micronutrients. Macronutrients are required in good quantities to run the process of life,…
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Hearing Loss Signs to Watch for in your Partner
Read More: Hearing Loss Signs to Watch for in your PartnerConsidering one in eight people in the U.S. has hearing loss, there’s a good chance it’s happening to someone you know. Most people wait an average of seven years to act on it, mainly because they don’t think it’s “that bad” or they think hearing aids will make them look and feel old. But the…
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Collagen Food for Women Over 50
Read More: Collagen Food for Women Over 50Collagen, the naturally draining protein as we age, protected our bodies and skin in our youth. With women over 50 experiencing lower collagen levels than their younger counterparts, we should be looking for collagen food to increase this natural protein. The older we get, the more we have to complain about. Sagging skin and deepening…
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Why Every Woman Over 50 Should be Taking Collagen Supplements
Read More: Why Every Woman Over 50 Should be Taking Collagen SupplementsCollagen often gets attention for its glamorous beauty benefits but there is so much more to collagen than just hair, skin, and nails. While collagen supplements can be linked to beauty benefits like improved skin elasticity and hair growth, it also has a wide variety of benefits for joint pain, bone health, digestion, and gut…
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6 Reasons You Need a Weekly Meal Plan
Read More: 6 Reasons You Need a Weekly Meal PlanYou’ve probably got plenty of things you need to get done through the week without adding a weekly meal plan to the list. There are great benefits to a meal plan that make it the one extra job you need to put on your list. Below, we’ve gathered six reasons why you should be planning…
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Tips to Keep Your Feet and Ankles Injury-Free
Read More: Tips to Keep Your Feet and Ankles Injury-FreeWhen it comes to exercise and looking after the body, most people tend to overlook their feet and ankles, focusing instead on their legs, upper body, and core. Your feet are your foundation and carry the entire weight of your body, so their importance should not be underestimated, since your balance and mobility are hampered…
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6 Outdoor Activities for Active Seniors
Read More: 6 Outdoor Activities for Active SeniorsSeniors need to stay active to maintain their health. While many of them would prefer staying indoors, others find it more beneficial to explore the outdoors. Leisure walks and outdoor activities are effective in making older adults feel alive. Plus, they are great for keeping them motivated to focus on their health and well-being. These…
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Fun Ways to Get in Shape This Summer
Read More: Fun Ways to Get in Shape This SummerFor many of us, summer is a season of transformation. If you live in an area that’s known for bitterly cold, brutally snowy winters, the return of cloudless skies and sunny weather is sure to come as a welcome change of pace. Additionally, just as the weather and outdoor scenery undergo a considerable change throughout…
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7 Daily Habits That Help Boost Mobility Among Women Over 50
Read More: 7 Daily Habits That Help Boost Mobility Among Women Over 50No matter how hard we try and fight it, the aging process happens to us all. Once you get past 18, it feels as though your adult years fly before your eyes. If this sounds like you and your senior years are closer than you thought, now is the time to take a look at…
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5 Sleep Tips for Women Over 50
Read More: 5 Sleep Tips for Women Over 50Sleep becomes increasingly important as we get older. Stress starts taking its toll on the body, and one of the best ways to regulate it is by getting enough sleep. Sleep can also add many years to our lives, and reduce the chance of neural degeneration. Bad sleeping habits have even been shown to increase…
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Look Fabulous Over 50 and Beyond
Read More: Look Fabulous Over 50 and BeyondThe number one reason why you might not look fabulous over 50 is because you lack selfcare. Selfcare is one of those things we as women push off because we don’t have time for it. Family, home, work, etc. all take priority and we leave ourselves with little-to-no time for selfcare. However, by giving ourselves…